Weekdays

Makanan Harga Volume Portioning

Kopi 33,500 100 15
MCT Oil 180,000 500 15
Unsalted Butter 32,000 227 30
Prime Steak 110,000 1000 200
Mix Vegies 26,000 1000 100
Paha Ayam 32,000 1000 200
Brocolli 31,500 1000 100

Weekend Harga Volume Portioning

Kopi 33,500 100 15
MCT Oil 180,000 500 15
Unsalted Butter 32,000 227 30
Minced Beef 85,000 1000 250
Brocolli 31,500 1000 125
Mix Vegies 26,000 1000 125
 Diet Plan Makanan
Harga/Porsi Weekdays Pagi Kopi
5,025 MCT Oil
5,400 Unsalted Butter
4,229 Siang Prime Steak
22,000 Mix Vegies
2,600 Malam Paha Ayam
6,400 Brocolli
3,150
Saturday Free

Harga/Porsi Sunday Pagi Kopi

5,025 MCT Oil
5,400 Unsalted Butter
4,229 Siang Paha Ayam
21,250 Brocolli
3,938 Mixed Vegies
3,250 Malam Paha Ayam
Brocolli
Mixed Vegies
Volume Harga Kalori
15 5,025 0
15 5,400 130
30 4,229 220
200 22,000 338
100 2,600 65
200 6,400 490
100 3,150 34
Total Harga 48,804 1277

15 5,025 0
15 5,400 130
30 4,229 220
250 8,000 440
125 3,938 81.25
125 3,250 42.5
250 8,000 440
125 3,938 81.25
125 3,250 42.5
Total Harga 45,029 1477.5