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WE SH IP TO ALGERI A VIE W D E TAILS

Mix Of Methods Leg Workout By

MusclePharm

This intense leg workout by MusclePharm includes quad-

swelling squat volume and brutal leg building deadlifts, and is
followed by box jumps, sled drags and more!

Workout Summary

Main Goal Build Muscle

Workout Type Single Muscle Group

Training Level Intermediate

Program Duration 6 weeks

Days Per Week 1

Time Per Workout 75-90 minutes

Equipment Required Barbell, Bodyweight, Machines, Other

Target Gender Male & Female

Recommended Supplements
 MusclePharm Assault, MusclePharm
Combat Powder, MusclePharm Amino1,
MusclePharm Armor-V

Author Cory Gregory

Workout PDF Download Workout

Workout Description
Mix of Methods Leg Workout

Mix of Methods Leg Workout

Exercise Sets Reps

20, 10, 5, 5, 5,
Squats 11
3, 3, 3, 1, 1, 1

Deadlift (60% of 1RM) 2 8

     

As Many Rounds As Possible:   20 minutes

Box Jumps - Holding 10 lbs, 24 to 36" Box   10

Plyo Lunge - Holding 10 lbs   12

Hang Clean - 95 to 135 lbs   20

     

Sled Drags 3 200 feet

Leg Extension 3 15

Leg Curl 3 15

     

Core/Calves:    

Back Extensions - 45 Degrees 3 35

Toes To Bar 3 10

Standing Weighted Calf Raise 3 20

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About The Author

 Cory Gregory
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the
Co-Owner of The Old School Gym, and a competitive bodybuilder and
powerlifter.
View all by Cory Gregory »

4 Comments + Post Comment

Posted Tue, 08/27/2013 - 02:19 LIKE 24

Aghilan
Awesome leg routine.

REPLY
REPLY

Posted Thu, 08/22/2013 - 21:07 LIKE 27

Johny two shoes
When will the shoulder and back workouts be finished, I can't wait to see them

REPLY
REPLY

Posted Tue, 08/20/2013 - 21:57 LIKE 28

Jr
Good workout. How would you sub the sled drag since obviously most people dont have
access to a sled in a gym?

REPLY
REPLY

Posted Wed, 08/28/2013 - 23:13 LIKE 26

Matt
Hard to substitute if you won't buy one to bring with. My guess is your gym does not
have a prowler push or a parachute to run with if you don't have a sled lol. Can you buy
a rope and tie it to a plate and run down the track with that attached to your person?
Running with a weighted vest could be sort of similar (but not exactly like a sled). If you
aren't a workout routine purist you can wait until after you finish the workout in the gym
and then push your car around the parking lot. This would be highly similar. Many
people run on a treadmill with the power turned off (this means you would push the
 tread back with your legs for an extended period of time; it is very hard). That's all I can
think of for now.

REPLY
REPLY

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