0

USD

Search products, brands, workouts...

WE SH IP TO ALGERI A VIE W D E TAILS

Take It To The Stairs Workout

NutriForce sponsored athlete Sarah Kesseli wants you to get

outside and get moving. Head to your nearest set of stairs for
this intense, calorie blasting workout.

Workout Summary

Main Goal General Fitness

Workout Type Split

Training Level Beginner

Program Duration 6 weeks

Days Per Week 1

Time Per Workout 30-45 minutes

Equipment Required Bodyweight

Target Gender Female

Recommended Supplements NutriWhey

 Author Sarah Kesseli

Workout PDF Download Workout

Workout Description
Head to your nearest set of stairs (your house, stadium or Local Park) for this intense,
calorie blasting workout!
Take It To The Stairs

Repeat Until Dead

Exercise Reps
4 runs up the stairs (single step)  

Incline Pushups 20

Tricep Dips 20

4 runs up stairs (double step)  

Split Squats 20 each leg

Single Leg Calf Raises 20 each side

4 runs up stairs (single step)  

Stair Squat Jumps 20

Decline Pushup 20

Join over 500k subscribers who receive weekly

workouts, diet plans, videos and expert guides
from Muscle & Strength.

First Name
 Email

Choose Your Goal

Subscribe Free

10249 SHARES

4.8 13
RATE THIS
STARS VOTES

RECOMMENDED FOR YOU

2 Bodyweight Circuits You Can Do at Back To Basics Complete Bodyweight Intense Lower Body Blast Circuit Workout
Home Training Plan

4 Week Complete Kettlebell Ab & Core Backyard Bodyweight Workout: Take It Calisthenics And Bodyweight Workout
Workout Out Back!

About The Author

Sarah Kesseli
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's
own Resident Chef and Recipe Developer!
View all by Sarah Kesseli »
 1 Comment + Post Comment

Posted Sat, 03/26/2016 - 06:21 LIKE 16

Yinxfed
Love the simplicity and availability of this program. I'm in the middle of a total workout program
at the moment, but will get right on to this one afterwards. Then more strength training I think!
Thanks for putting this one up!

REPLY
REPLY

HELP & SH IPPING M&S RE WARDS

Help C enter How to e ar n points?
C ont ac t Suppor t Rewards Cat alog
Your Ac c ount
FOLLOW M&S
Order S t atus
Shipping & Retur ns

C ONTACT U S
Muscle & S treng th, LLC
1180 Fir s t S treet S outh
C olumbia, SC 29209
PH : 1 - 8 0 0 - 5 3 7 - 9 9 1 0
Email : click here

JOIN OUR NE WSLE T TER

Build muscle, lose fat & s t ay
moti vated. Join 500,000+
new slet ter sub scr iber s!

First Name

Email Address

Choose Your Goal

Sign Up

About Ca re e r s Wr i te fo r U s A ffi l i a te s Te r m s o f U s e P r i va cy Po l i cy C o o k i e Po l i cy
© C o py r i gh t 2 0 0 5 - 2 0 1 9, M u s c l e & S tre n g th L LC . I m ag e s c o py r i gh t o f th e i r re sp e c ti ve ow n e r s .