Barley is a simple grain which most of us have in our pantries, yet very few of us know its many health and beauty benets. Barley is relavely low in , high in ber, and packed with vitamins and nutrients. Hulled barley is especially benecial, due to its bran content.
Here are 29 amazing health and beauty benefts o barley:
A. Health Benefts:
1. Great or Breakast.
Barley is nutrient rich and makes a sasfactory meal. It is packed with ber and essenal minerals such as: selenium, copper, tryptophan, and manganese. It gives you energy and keeps you feeling sased for a good part of the day. The manganese in barley helps you to feel happyand energec; it also calms your nervous system.Harvard researchers studied the eects of consuming a grain breakfast on a daily basis. This study found, over a period of 19 years, that men who enjoyed a daily morning bowl of whole grain cereal had a 29% lower risk of heart failure. Not bad for a simple grain!
2. Helps You Lose Weight.
Barley helps to reduce weight, parally because of several kinds of essenal amino acids, and parally because of its ber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.Barley, compared to other grains, is low in calories and at the same me it makes a sasfactory meal, helping you feel full longer, so you don’t need to eat as frequently.
3. Helps to Stabilize Blood Pressure.
A ve week long study compared dierent grain combinaons; it showed that adults who increased their intake of barley experienced a reducon in blood pressure.
4. Reduces Risk o Cancer and Heart Disease.
Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. By reducing free radicals and visceral fat, and stabilizing the blood pressure, barley minimizes our chances for cancer and heart disease.
5. Reduces Symptoms o Arthris.
Barley has Copper, which may also be helpful in reducing the symptoms of rheumatoid arthris. Copper disarms free radicals, thus helping cell regeneraon. Copper is essenal in cross-linking collagen and elasn, making bones and joints exible.
6. Helps Develop and Repair Body Tissue.
Barley is also rich in phosphorus which aids in cell regeneraon. Phosphorus helps in forming bone. It is an essenal building block of the genec code and plays an important role in healthy cell membranes and our nervous system.
7. Great Source o Niacin.
Barley is a great source of niacin (vitamin B) that provides numerous benets to our cardiovascular system. Niacin can help reduce bad cholesterol, lipoprotein (a), and free radicals. It also lowers the risk of blood clots.
8. Reduces Visceral Fat.
A Japanese study followed 44 men with high cholesterol and found that adding barley to their diet signicantly reduced serum cholesterol and visceral fat, known contributors to cardiovascular risk.
9. Lowers Bad Cholesterol.
The propionic acid produced from barley’s insoluble ber may also be partly responsible for its cholesterol-lowering properes. It lowers the acvity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.
10. Inhibits Formaon o Gallstones.
Barley helps reduce levels of triglycerides. Some may avoid gallstones with an increased intake of Barley. Also, barley is rich in insoluble ber. There is a hypothesis that insoluble bre reduces the secreon of bile acid which contributes to gallstone formaon.
11. Indispensable or Woman.
UK researchers looked at how ber intake aects pre-menopausal women. They found that a diet rich in ber from whole grains, such as barley, oered up to a 50% reducon in breast cancer. Yet another study looked at postmenopausal women and showed a reducon in risk of 34% for breast cancer in women who consumed whole grains, such as barley.
12. Barley Grass Juice is Great or Digeson.
Barley grass juice helps digesve juices work harder. It increases your metabolism and makes you feel lighter. It is especially benecial for people who feel bloated.
13. Improves Immunity.
Barley is rich in plant lignans, which are good for friendly ora in your intesnes. In turn, barley supports your immunity.Addionally, barley is high in vitamin C, which also supports your immune system. Barley makes you feel full, sased, and relaxed.
14. Helps to Prevent Osteoporosis.
Barley and barley grass contains manganese, phosphorus, and copper, which are good for healthy bones. Barley juice is very high in calcium, making your bones stronger.
15. Promotes Opmal Health.
Fiber in barley minimizes the amount of me food stays in your colon. In addion, it is a good source of selenium, which has been shown to reduce the risk of colon cancer. Selenium is an essenal component for thyroid health. It is also an anoxidant defense and an immune builder.Selenium has also been shown to repair damaged cells in the body.
16. Helps to Cure Anemia.
The iron contained in barley increases the blood volume, which prevents anemia and fague.
17. Slows Arteriosclerosis.
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