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Workout Summary
Workout Description
The Bear Complex is a strength, muscle building and general conditioning barbell
complex that can be used several times per week depending on needs and goals. "The
Bear" can be used as:
Perform this circuit 7 times without stopping. This is called one round.
One round requires performing the Bear Complex 7 times without resting.
5 total rounds equals a complete Bear Complex workout. You may rest in between
rounds. If you are using the Bear Complex for strength training, add weight during each
round, working up to your heaviest during the final round - round 5.
Bear Complex
Exercise
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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Thomas Schultz
Thomas Schultz has been involved with lifting and physical fitness for over a
decade. He is currently training for CrossFit and his first Tough Mudder.
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Posted Sun, 01/05/2014 - 23:05 LIKE 23
Shineball
I use this workout on my off day in a modified version. Because you are limited to the weight
that you can push press, I do the following:
Clean to front squat/push press (3 reps) to back squat/push press (3 reps) back to the
ground for the next clean and follow the same format for 7 total sets. I rest 90 seconds and go
again 4-6 more times. I could use a little less weight and do 5 reps each on the front and back
squat/push press if I wanted to.
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Posted Wed, 04/24/2013 - 11:04 LIKE 27
HereToInflictPain
This is a good exercise, but the weight you will be using will not be heavy enough to tax your
legs properly (you can only use a weight which you can push press). I have a remedy for this,
which will give you some good size and strength in your legs:
Do 3 reps of the front squat and back squat - keeping all the other moments to just 1 rep, per
set. Hope this makes sense.
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