pancreas emits insulin that is supposed to drive sugar to the cells where the

energy is kept.
When a cell is already full, it rejects the sugar to protect its function.

Simple carbs, foods with lots of sugar and omega-6 oils have been part of the lives
of the Americans for about 60 years. These were slowly poisoning them

Extreme consumption of omega-6 oils causes cell membrane to produce cytokines that
are chemicals which cause inflammation.

American diet has created a huge imbalance of these fats, nowadays. The ratio in a
favor of omega-6 ranges from 15:1-30:1, that is an enormous number of cytokines. A
healthy ratio would be 3:1.

The inflammatory process causes Alzheimer�s disease too.

Consumption of processed food is bad, like it or not. Our bodies are not designed
to process foods
with omega-6 oils and lots of sugars.

You need to go back to foods that are closer to their natural state if you want to
regulate the inflammation.
You need proteins if you want to have more muscles.

Consume always complex carbs such as fruits and veggies. Remove or at least lower
the consumption of omega-6
fats which are contained in soybean oil and corn.

Use butter from grass-fed beef or olive oil instead.

A better option is consuming animal fats because they contain less than 20 percent
of omega-6, which leads to lowering the chances of getting an inflammation.

Saturated fat is not the only one that causes heart problems. Get the science out
of your head.

The best advice is to eat the foods your grandmother cooks, not the one you get
from the local market which contain manufactured foods.