1. Which group on the food guide pyramid should you eat the least of?

a. Milk
b. Eggs
c. Fat, oils, sugar
d. Pasta

2. What should you drink 6 glasses a day of?

a. Juice
b. Water
c. Milk
d. Soda

3. Bread, pasta, and rice are important for your body because they contain
a. Protein
b. Vitamins
c. Minerals
d. Carbohydrates

4. Half of your plate should consist of which foods?

a. Fruits and vegetables
b. dairy products
c. meat
d. rice

5. What are the nutrients that are needed to grow, build, and repair body cells?
a. Carbohydrates
b. Calories
c. Proteins
d. Fat

6. How many servings of vegetables should you eat daily?

a. 3-5
b. 10-12
c. 1-3
d. 5-7

7. Which organ in your body stores a lot of nutrients?

a. Brain
b. Skin
c. Liver
d. Pancreas

8. Anemia is defined as a lack of _____ in the diet.

a. Sodium
b. Iron
c. Calcium
d. Potassium

9. It is a water-soluble vitamins found in fruits and leafy vegetables and is also called ascorbic acid.
a. Vitamin A
b. Vitamin E
c. Vitamin D
d. Vitamin C

10. How many vegetables are mentioned in the famous children Tagalog folksong Bahay Kubo?
a. 23
b. 21
c. 24
d. 25
 11. Who was the Philippine President who declared July as a month of nutrition?
a. Corazon Aquino
b. Fidel Ramos
c. Ferdinand Marcos
d. Manuel Roxas

12. What Presidential Decree is known as the “Nutrition Act of the Philippines”?
a. PD 419
b. PD 491
c. PD 194
d. PD 149

13. Malunggay have different parts. One of these is the fruit/seed. For what is the use of this
fruit/seed?
a. Wounds
b. Leukemia
c. Stomachache
d. Arthritis

14. What vitamin do we get from yellow foods?

a. Vitamin D
b. Vitamin C
c. Vitamin A
d. Vitamin B

15. What is the body’s most essential nutrient?

a. Water
b. Protein
c. Carbohydrates
d. Vitamins and minerals

16. How many minutes of exercise do children need per day?

a. 15-30 minutes
b. 60 minutes and more
c. 30-60 minutes
d. 5-10 minutes

17. Which of the following nutrients is known as the sunshine vitamin?

a. Vitamin C
b. Vitamin A
c. Vitamin K
d. Vitamin D

18. How many minutes of physical activity is required in a week?

a. 100
b. 120
c. 150
d. 200

19. This is often called a superfruit being rich in Vitamins A and C.

a. Avocado
b. Guava
c. Durian
d. Apple

20. Standardized ratio of weight to height

a. Body Mass Index
b. Pounds
c. Body Weight
d. Kilograms