Beruflich Dokumente
Kultur Dokumente
M D M D F S S
CJ SQ S FSQ J PSQ
5x5 0,7 106,75 3x3 0,6 91,5 4x5 0,65 99,125
HS P C BP PS P
5x5 0,7 49 5x5 0,7 75,25 5x3 65
CP RDL SP PC DL REST
3x5 80 4x5 0,7 112
1 Chin L Chin SB L
2x10 40 2x10 40
Facepull, Back Extension Streching, Abs Facepull, Back Extension Streching, Abs Facepull, Back Extension External Rotation, Abs Streching, Abs
CLASSIC HLM
M D M D F S S
CJ SQ S FSQ J PSQ
5x5 0,72 109,8 3x3 0,62 94,55 4x5 0,67 102,175
HS P C BP PS P
5x5 0,72 50,4 5x5 0,72 77,4 5x3 67,5
CP RDL SP PC DL REST
3x5 82,5 4x5 0,72 115,2
2 Chin L Chin SB L
2x10 42,5 2x10 42,5
Facepull, Back Extension Streching, Abs Facepull, Back Extension Streching, Abs Facepull, Back Extension External Rotation, Abs Streching, Abs
CLASSIC HLM