Natural Remedies For MS - 59 Vitamins and Supplements PDF

6/25/2019 Natural Remedies for MS: 59 Vitamins and Supplements
Going Herbal: Vitamins and Supplements

for Multiple Sclerosis
Medically reviewed by Deborah Weatherspoon, PhD, RN, CRNA on June 20, 2017 —
Written by Katie Brind'Amour
Multiple sclerosis (MS) is a chronic condition affecting the central nervous

system. Its symptoms range from mild and intermittent to severe and
permanently debilitating. There is currently no cure for MS, but many
pharmaceutical and alternative treatments are available.
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https://www.healthline.com/health/multiple-sclerosis/going-herbal-vitamins-and-supplements-for-multiple-sclerosis#1 1/34
Treatments for MS typically target the disease’s symptoms because its

cause is not known. The symptoms of MS stem from the breakdown of
communication between the brain and the nerves.
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Symptoms of multiple sclerosis

There are many symptoms of multiple sclerosis; symptoms tend to
become more severe as the disease progresses. Common symptoms of
MS include vision problems, weakness, memory problems, balance and
coordination problems, and a variety of sensations in the limbs (such as
prickling, tingling, or numbness).
Certain treatments can be very effective in alleviating and even avoiding

the unpleasant symptoms of MS. Before using any herbs, supplements, or
alternative or complementary therapies to treat MS, discuss the benefits

and risks with a physician.
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Herbs and supplements: Can they help you beat

MS?
Although no drug or supplement can cure MS, some treatments may help
people slow the disease’s progress. Other therapies can significantly
reduce symptoms or prolong periods of remission. The use of
complementary and alternative medicine  among people with MS is high
around the world. Many people turn to non-pharmaceutical treatments
when Western medicine fails to improve their symptoms. Others decide to
try these options when referred by their primary care provider or when
they hear about the promise of alternative treatments.
Regardless of your reasons for seeking information on herbal and

supplementary treatments for MS, always consult a healthcare
professional prior to discontinuing the use of pharmaceuticals or adding a
new therapy to your treatment regimen. Some herbs, supplements, and
alternative therapies can cause drug interactions, adverse health
conditions, and medical complications when used incorrectly.
The top herbs and supplements for MS (and what

they offer)
The following list does not cover every available herbal or supplementary
option for treating the symptoms of MS. Instead, the list offers a brief
summary of the important information about each of the most common
herbs and supplements used by people with MS. 
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1. Agrimony
Current use of agrimony is based on centuries of its use in treating a

variety of health problems. Although different medicinal properties are
attributed to the many different varieties of agrimony, recent research has
discovered antiviral  , antioxidative, anti-inflammatory, and metabolism-
boosting  properties. Human research  on this herb as a treatment for
MS is virtually nonexistent, although some promising animal model
studies are investigating the herb’s properties as they relate to MS
symptoms.
2. Amrit Kalash
Maharishi amrit kalash is an Ayurvedic food supplement used to promote

immune health and slow the deterioration of the central nervous system.
Human studies are lacking, but animal studies  show promise for this
supplement in treating potential problems associated with MS.
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
3. Ashwagandha
This Ayurvedic herb is known by many names, including Withania

somnifera, Indian ginseng, and asana. Its berries, roots, and extracts are
sometimes used for chronic pain, fatigue, inflammation, stress relief, and
anxiety. Although some research  for clinical uses of ashwagandha  are
promising, it has not been studied well enough to know whether it can
effectively treat multiple sclerosis or its symptoms.
4. Astragalus
Astragalus is an herb that has been used for centuries in traditional

Chinese medicine (TCM). Although there are many species of this plant,
only two are typically used for medicinal purposes: Astragalus
membranaceus and Astragalus mongholicus. According to the National
Center for Complementary and Alternative Medicine (NCCAM)  ,
astragalus is safe for most adults but may interact with drugs that affect
the immune system. This herb is thought to affect the immune system,
liver, and heart, but there has not been enough research in humans to
fully understand its effects.
5. Barberry
Barberry, or Berberis vulgaris, has long been used in Indian and Middle
Eastern medicine for easing inflammation, fighting infection, treating
diarrhea, and calming heartburn. It can be used in many forms and may
be used to boost the immune system, but human research is lacking.
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6. Bee pollen or venom
Venom of honeybees is a clear liquid, and treatment of health conditions

with the venom of bee stings is called apitherapy (the venom is also
known as apitoxin). Unlike many of the other herbs and supplements used
to treat MS and its symptoms, bee venom has been specifically studied
for its effects on MS in several clinical trials. These human trials were
typically small, and there are still too few to know for sure whether
venom-derived treatments may be useful for treating MS. Trials  showing
benefits are unreliable. Others indicate that bee sting therapy is
ineffective  , insufficiently studied  , or downright dangerous  .
Bee pollen, on the other hand, is increasingly used as a dietary

supplement. Although its properties are still under investigation, it
appears to have antioxidant and antimicrobial abilities  . Others claim it is
useful in boosting immune system health and fighting chronic conditions.
Research is limited, and deadly allergic reactions  to bee pollen are
possible. People with suspected allergies to bee stings or bee pollen

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should avoid all treatment options using extracts or products from
honeybees.
7. Bilberry leaf
Bilberry, also known as huckleberry, is a relative of the blueberry and can

be used for its fruit or leaves. Although it is often used in foods, the
berries and leaves can be used to derive plant extracts for supplements
and other medicinal uses  . Historically, this herb was used to treat
everything from vision problems and scurvy to diarrhea and circulation
problems. There are few reliable human trials studying this plant, and
bilberry research specifically related to MS is virtually nonexistent.
However, there is evidence  suggesting bilberry is rich in antioxidants
and has the potential to improve vision, reduce inflammation, and protect
cognitive function.
8. Burdock root
Arctium lappa, commonly known as burdock, has been used in traditional

Chinese medicine (TCM) and European medicine for centuries. It is touted
for its apparent ability to promote circulation and reduce inflammation  .
Burdock is being studied for its antioxidant and anti-inflammatory abilities
and its potential impact on cancer, diabetes, skin conditions, and the
gastrointestinal system. Severe allergic reactions to burdock are possible,
and not enough research on MS and burdock has been done to
determine whether it is useful for people with MS.
9. Calcium

Calcium is a crucial
A D V Emineral
R T I S E M E N T for the body’s health and proper function. It is
a common part of many diets and is a common supplement. Research
indicates that calcium plays an important role in bone health,

cardiovascular health, and cancer risk. Proper levels of calcium are
important for everyone, but individuals with MS who are also taking
vitamin D or medications with one of these ingredients should consult a
physician before adding one of these supplements to their routine.
Vitamin D increases the body’s absorption of calcium, and an overdose of
calcium can be toxic.
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10. Catnip
Apparently, catnip is not just for kitties; some individuals use this herb for
MS pain management. Catnip has sedative effects, which may actually
make fatigue worse or multiply the effect of other sedative medications.
Research in humans is sorely lacking, but early animal trials on extracts of
various species of this plant indicate that catnip may have anti-

inflammatory  and pain relief  abilities.
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11. Chamomile
Chamomile has been used for centuries  both topically and orally for skin
conditions, sleeplessness or anxiety, stomach upset, and gas or diarrhea.
Trials in humans are few and far between, but its common use and
availability in a variety of forms make chamomile a popular remedy for
some people with MS. Chamomile offers antioxidant  and antibacterial 
effects, and it is also being studied for its ability to prevent tumor growth
and mouth ulcers for cancer patients  . However, not enough is known
specifically about chamomile’s role in treating MS to indicate whether it is
effective for this purpose.
12. Chyawanprash
Chyawanprash is an herbal tonic commonly used in Ayurvedic medicine.

Early animal studies indicate it may protect cognitive function by aiding
memory  . It also may have ingredients that promote immune system
health  . Formal studies on humans are scarce, and there is not enough
evidence to determine whether Chyawanprash is effective or helpful in
managing MS symptoms.
13. Cramp bark
Cramp bark, or Viburnum opulus, is plant bark that is used to treat cramps
and spasms. Although human research on this herb is in its infancy, it
appears to have antioxidants  and anticancer  effects that may inhibit

the growth of tumors
A D V E R T or
I S E Mlesions.
ENT
14. Cranberry
Although cranberry juice (unsweetened 100 percent juice, not cocktail or

mixed juices) and cranberry tablets have long been used to fend off
urinary tract infections, research indicates that its benefit may be less than
previously expected. Diluted pure cranberry juice  (which is high in
antioxidants) and cranberry tablets may be an easy way to give MS
patients with bladder dysfunction a bit of an advantage, however.
Complications with this remedy are rare.
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15. Coenzyme Q10
Coenzyme Q10, or CoQ10, is used for its potential ability to slow

neurodegenerative diseases. Research on its effectiveness is mixed, but
certain studies have shown a small positive effect of CoQ10 in patients
with a variety of Aneurological disorders  . CoQ10 deficiency does not 
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appear to be a risk factor for MS  , but the supplement is typically well

tolerated and generally safe. More research is needed before it can be
broadly recommended for people with MS or other conditions that cause

degenerative problems.
16. Dandelion root and leaf
Korean medicine has used the dandelion in herbal remedies for energy
improvement and general health, while Native American and Arabic
medicine used dandelion for digestive and skin problems. Animal trials 
suggest dandelion may reduce fatigue and promote immune health.
Research also suggests that dandelion has antioxidant and anti-
inflammatory effects  . No research has examined the impact of
dandelion on multiple sclerosis, but the plant does appear to have some
medicinal properties that might be helpful to individuals with MS
symptoms.
17. DHA
DHA is an omega-3 fatty acid, docosahexaenoic acid, which can be

obtained by consuming vegetable oils, fatty fish, or omega-3 dietary
supplements. According to the National Center for Complementary and
Alternative Medicine (NCCAM)  , DHA is essential for blood flow, muscle
activity, digestion, cell growth, and brain function. In patients with MS,
DHA supplements may help protect the central nervous system  . Its anti-
inflammatory properties  and ability to promote brain health may prove
useful for people with MS  . Side effects to DHA supplementation are
typically mild, although it can thin the blood and make clotting difficult.
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Most people with MS may be able to safely supplement with DHA with the
guidance of a physician.
18. Echinacea
Echinacea is available in many forms and has long been used to treat
colds and upper respiratory infections. Evidence is mixed as to its ability
to prevent and treat colds. For MS patients, research generally supports
the plant’s anti-inflammatory potential for the central nervous system and
its ability to promote immune cell health. Some people may be allergic to
echinacea and should take great caution with its use, but the herb is
typically safe as a temporary supplement.
19. Elderflower
Elderflower is known by many names, including European elder,

Sambucus nigra, and elderberry. The berries and flowers of the elder tree
have traditionally been used for skin conditions, infections, colds, fevers,
pain, and swelling. The uncooked or unripe berries are toxic  , and
inappropriate use of the plant can cause diarrhea and vomiting. Limited
research supports the use of the elderflower in treating the flu, as well as
for chronic inflammatory conditions  . Animal studies also suggest a role
of elderflower extracts in regulating immune response in the central
nervous system  . More research in humans needs to be done to define
the potential of elderflower in managing MS symptoms.
20. Fish or cod liver oil
Fish liver oil and cod liver oil are not the same as plain fish oils, which

many people take
A D Vfor
E R T I the omega-3
SEMEN T fatty acids. Liver oils from fish 
contain omega-3 fatty acids as well as vitamins A and D, which can cause
overdose effects in large amounts. Some research indicates that cod liver
oil is not as useful as regular fish in the diet for diseases that cause
demyelination  . However, the vitamin D in cod liver oil may have a
protective effect  prior to the onset of MS. In general, however, vitamin D
and the fatty acids found in fish liver and its oils may offer a variety of
health benefits from which people with MS are not excluded.
21. Ginger
Ginger has long been used for its remarkable flavor and its medicinal
purposes. In folk medicines, it is commonly used to aid in stomach
problems, nausea, joint and muscle pain, and diarrhea. Research is
starting to uncover anti-inflammatory and neuroprotective potential  in
ginger and other spices. The potential role of ginger in preventing
inflammatory problems makes ginger an excellent choice for use in
cooking or supplements  . Most people can tolerate reasonable use of
ginger with few or no side effects.
22. Gingko Biloba
Renowned for its potential to improve memory and mental clarity, Gingko
biloba has been used for a wide variety of ailments over the centuries.
According to the National Institutes of Health (NIH)  , gingko extract or
supplements are possibly effective for improving thinking and memory
difficulties, relieving leg pain and overactive nerve responses, impacting
eye and vision problems, and even reducing dizziness and vertigo. It has
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not been widely studied in individuals with MS. Most people can safely
take gingko biloba in supplement form, but it may interact with a wide
variety of other medications and herbs. For this reason, it is essential to

ask a doctor before beginning the use of this supplement.
23. Ginseng
There are several varieties of ginseng  used for medicinal purposes.

Most forms of ginseng have some well-supported health benefits. Panax
ginseng, for instance, is possibly effective for improving thinking and
memory and relieving erectile dysfunction, although its safety is less well
known. American ginseng may help prevent respiratory infections, and
Siberian ginseng may have antiviral properties that could help fight a cold.
Most forms of ginseng also have benefits for diabetics, but all forms carry
the risk of allergy and drug interaction. Always ask a physician before
adding ginseng to an MS dietary regimen.
24. Gotu Kola
Gotu kola is a popular traditional medicine in Chinese and Ayurvedic

history. It has been promoted as an herb that can lengthen life and
improve symptoms of eye diseases, swelling, inflammation, skin
conditions, and fatigue. Gotu kola has been studied very little, and its
actual impact on MS symptoms is unknown. It is available in a wide variety
of forms, and it is generally considered safe in low doses.
25. Hawthorn Berry


Hawthorn plantsAhave long been used in medical treatments for heart
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conditions, such as heart failure or irregular heartbeats. More recently, it
has been studied (primarily in animals) for its effect on circulation. Recent
research also suggests it has antitumor and anti-inflammatory properties 
that could play a role in fighting other diseases. In general, this plant has
not been well studied for its effects on human health.
26. Huo ma ren (Chinese hemp seed)
This traditional Chinese medicine, used for its sedative properties for a
variety of illnesses, is believed to soothe problems of the nervous system.
Extracts from plants in the cannabis family have been studied for their role
in reducing spasticity, neurodegeneration, and inflammation  . Some
practitioners believe that closely monitored use of specific members of
this plant family can be highly effective  for treating symptoms of multiple
sclerosis, but its use in the clinical setting remains controversial.
27. Lemongrass
Lemongrass, a widely known plant popular in aromatherapy and Asian

cooking, has been well studied for its antimicrobial properties. It may also
have properties that promote sleep and prevent seizures  , based on
animal studies. Other animal trials do not show these effects, however,
and the medicinal properties of lemongrass have been studied very little
in humans — particularly for symptoms related to multiple sclerosis.
28. Licorice

Licorice root andA Dits extracts have long been used to treat viral conditions,
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stomach ulcers, and throat problems. Very limited research suggests that
licorice may reduce inflammation  . It may also have some

neuroprotective effects  . Research is still insufficient to make a
recommendation for the use of licorice to treat MS symptoms.
29. Magnesium
Magnesium is essential for a wide variety of bodily functions. Deficiencies

in this mineral can cause weakness, fatigue, tingling, cramps, seizures,
muscle contraction, numbness, and personality changes. Some research
indicates that magnesium deficiencies  may be associated with some of
the symptoms of Alzheimer’s disease, multiple sclerosis, and a number of
other chronic and progressive conditions. Magnesium supplements and a
diet containing natural sources of magnesium may be useful for
preventing a deficiency that could aggravate symptoms of MS.
30. Milk thistle
Traditionally used as a liver tonic, milk thistle is being studied in the

modern age for its impact on liver inflammation and health  . The herb is
available in a variety of forms (e.g., tinctures and supplements), but the
appropriate doses for treatment of conditions in humans is unknown.
More research needs to be done before this herb can be officially
recommended for treatment of MS symptoms.
31. Mineral oil


Often used to treat constipation and for skin care, mineral oil is commonly
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found in cosmetics and laxatives. The use of mineral oil for laxative
purposes should not be done for long-term relief. It is possible to

overdose on mineral oil; its minerals and vitamins can build up to toxic
levels in the body. This oil can also make other gastrointestinal problems
worse in some individuals.
32. Multimineral and multivitamin supplements
Although they can be purchased as separate supplements, many

supplements combine numerous vitamins and minerals in a single pill or
powder. In most cases, it is preferable to obtain as many nutrients as
possible from a healthy, balanced diet. However, some health problems
make it harder for people to get enough out of food or make it easier to
develop deficiencies. There is still disagreement in the scientific
community as to the importance of multiminerals or multivitamins in the
prevention of a wide range of health problems and the maintenance of
health. Some evidence does suggest that certain varieties of multimineral
and/or multivitamin supplementation may help prevent eye problems  ,
brain inflammation  , neurodegenerative problems  , fatigue and
cognitive problems  , and other health problems. For some individuals
with MS, a general multimineral-multivitamin supplement may help
prevent deficiencies that could worsen symptoms of the disease.
33. Myrrh
Myrrh has historically been treasured for its aroma and use in ritual
religious ceremonies. In addition, it has been used for centuries for its
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medicinal properties  . It was believed to have antiseptic abilities as well
as the power to fight diabetes, circulation problems, and rheumatism. It
also appears to have useful anti-inflammatory properties  for the modern

treatment of health problems. It does not appear to have been studied
specifically for symptoms of multiple sclerosis.
34. Oat seed or oat straw
Whole oats are often used to reduce cholesterol and promote

cardiovascular health. Despite their reputation for improving heart
health  , the research supporting oats’ antioxidant and anti-inflammatory
effects in humans is limited. Oat seed is believed to have antifungal
properties  . Oat straw is believed to be helpful for multiple sclerosis,
spasms, depression, and degenerative diseases. Research supporting
these abilities of oat straw is lacking, however.
35. Omega-3 and omega-6 essential fatty acids
Omega-3 and omega-6 are essential fatty acids (EFAs), or

polyunsaturated fatty acids (PUFAs), that are revered for their potential to
promote everything from a healthy cardiovascular system to a healthy
brain. Although their exact impact on MS is yet unknown, clinical studies
are under way. The anti-inflammatory and immune-promoting effects of
these fats are expected to be a promising option for supplementation in
the treatment of MS  . These fatty acids can be found naturally in foods as
well as in over-the-counter pills.
36. Peppermint 
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Peppermint has long been used topically and in the form of tea or
capsules  to promote digestive health, fight muscle and nerve pain,
relieve headaches, and ease nausea or stress. There is insufficient
research to determine whether it is clinically useful for the treatment of
MS, but research is promising for its effect on irritable bowel syndrome
(IBS).
37. Polyunsaturated fatty acids (PUFAs)
Polyunsaturated fatty acids (PUFAs) can be found naturally in the diet as

well as in supplements. Omega-3 and omega-6 fatty acids may be helpful
for reducing inflammation and promoting health in a variety of ways, but
the role of PUFAs in treating MS symptoms is not well studied. Some
research suggests that PUFA supplements may reduce the severity and
length of MS relapses  .
38. Probiotics
Probiotics are bacteria that are thought to be useful to the body  . They
are often called “good bacteria” and are similar to the microorganisms
found in the human body. Probiotics are available in the form of
supplements and yogurts. Limited research suggests that probiotics may
be useful in avoiding malabsorption of nutrients  in people with MS. In
general, probiotics may have anti-inflammatory properties that may boost
immune and neurological health  .
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39. Red clover
Red clover is a legume that has historically been used to treat respiratory
problems, cancers, and menopausal symptoms. Some research suggests
it could help prevent cardiovascular disease  , but long-term use of red
clover may not be safe. It has not been evaluated in human trials for its
impact on MS symptoms.
40. Sage
Throughout the ages, sage has been used for more than just its rich herb
flavor. Historically, it has been used to address mouth and throat
problems, indigestion, and mental acuity  . While sage may have
properties that are linked to memory enhancement  and improved
mood  , there is not enough research in humans to know how effective it
might be in treating MS symptoms.
41. Schizandra berry
Schizandra (Schisandra) berry is thought to have antiseptic  and anti-

inflammatory  properties. Animal trials suggest it may also have a
neuroprotective ability  . However, schizandra berries have not been well
studied for their potential to relieve MS symptoms in humans.
42. Selenium
Selenium is a mineral that is becoming increasingly well understood for its

contribution to human health. It has long been used to prevent heart

problems and a Anumber of different cancers, although scientific support
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for selenium’s effects is limited. Research indicates  it plays an important
role in eye health, immune system health, and a variety of chronic health
conditions.
43. Skullcap
American skullcap has traditionally been used to promote sleep, ease

anxiety, and treat convulsions. Chinese skullcap is used for a wider variety
of health conditions, such as headache, cancer, inflammation, infection,
and allergies. The two varieties of skullcap should be used with caution;
both can interact with certain medications and medical conditions. There
is not enough research on skullcap’s effects on human health to
recommend it to manage MS.
44. Slippery elm
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Slippery elm has long been used as a treatment for skin problems,
gastrointestinal discomforts, coughs, and sore throats. There is not
enough research on slippery elm to know whether it is effective at

treating MS symptoms.
45. Soy lecithin
Soy lecithin is found in soybeans; it is rich in choline, which may be linked

to better heart and brain health. Soy lecithin may be useful in fighting high
levels of cholesterol  and in raising choline levels in the brain  . It has not
been studied well enough in people with MS to determine whether it is
useful for treating MS symptoms.
46. St. John’s wort
St. John’s wort has traditionally been used for nerve pain, mental health
problems (like depression and anxiety), and as a balm for wounds. Its
impact on depressive symptoms has been well studied. St. John’s wort is
starting to be evaluated for its ability to promote the healing  and health
of nerves  . There is not enough research on St. John’s wort and MS to
be able to recommend its use for treatment of MS symptoms. It may
interact  with a wide variety of medications and should be discussed with
a physician prior to use.
47. Stevia
This popular alternative to sugar has long been used for diabetes
treatment. Recent research has also identified antioxidant effects and

other propertiesAthat could potentially improve liver and kidney health  .
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There is not enough research on stevia and MS to be able to recommend

its use for treatment of MS symptoms.
48. Turmeric
Turmeric is a popular spice containing curcuminoids. Curcuminoids have

been shown to have neuroprotective effects  . Its anti-inflammatory
abilities also show promise for the alleviation of MS symptoms  and other
autoimmune diseases  . However, its true impact on MS symptoms, as
well as its proper dosage, must be studied further before it can be widely
recommended for use by people with MS.
49. Valerian
Traditionally used for headaches, trembling, and a variety of sleep

disorders, valerian has also been used for anxiety and depression.
Research on the effectiveness of valerian for insomnia and anxiety is
mixed  . It is uncertain whether valerian is useful for treating symptoms of
MS effectively.
50. Vitamin A
This fat-soluble vitamin plays a critical role in vision, reproductive health,

and the immune system. Vitamin A is also important for proper function of
the heart and other organs. Vitamin A can be found naturally in a variety
of foods (such as leafy greens, organ meats, fruits, and dairy products) or

obtained through a supplement. It is possible to overdose on vitamin A,
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and it should not be taken in large doses without the advice of a
physician. Vitamin A supplementation has been linked to delays in age-

related macular degeneration. The antioxidants in vitamin A may be
useful for people with MS  , but the connection  has not been well
explored.
51. Vitamin B-1 (thiamine)
Vitamin B-1, also known as thiamine or thiamin, is critical for proper brain
function. Thiamine is also essential for healthy metabolism and nerve,
muscle, and heart function. Deficiencies in thiamine are associated with a
variety of neurodegenerative conditions  , including multiple sclerosis.
Too little vitamin B-1 can also cause weakness and fatigue. Thiamine can
be found in nuts, seeds, legumes, whole grains, eggs, and lean meats.
52. Vitamin B-6
Vitamin B-6 is an essential nutrient for metabolism that is found in certain

foods (such as organ meats, fish, and starchy vegetables) and
supplements. Although deficiencies are rare, low vitamin B-6 levels are
not uncommon in autoimmune disorders. Vitamin B-6 deficiency can be
associated with abnormal brain function, depression, confusion, and
kidney problems. Research on B-6 and multiple sclerosis is limited, and
there is little scientific support indicating vitamin B-6 supplementation can
prevent MS symptoms.
53. Vitamin B-12 

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Vitamin B-12 is important for the proper function of nerve cells, red blood
cells, the brain, and many other body parts. Deficiencies lead to
weakness, weight loss, numbness and tingling in hands and feet, balance
problems, confusion, memory problems, and even nerve damage. People
with MS may be more likely to develop a B-12 deficiency  , making
supplementation a good option for some individuals. Together, vitamins
B-6 and B-12 may be important for eye health. However, there is
insufficient evidence to connect vitamin B-12 supplementation to
improved MS symptoms.
54. Vitamin C
Vitamin C, or ascorbic acid, is an important player in the function of the

immune system. It is an antioxidant that may not be absorbed as well by
individuals with MS. Although vitamin C deficiencies are rare, they can
cause serious problems (depression, tooth loss, fatigue, joint pain, and
even death). Some research indicates that ascorbic acid is essential to
eye health and the prevention of macular degeneration and cataracts.
Some evidence suggests that vitamin C’s antioxidants may help protect
individuals with MS from deterioration  , but more research is needed.
55. Vitamin D
Vitamin D is essential for bone, muscle, nerve, and immune system health.
Most people obtain vitamin D from sun exposure, fatty fish, and fortified
foods and drinks. Mounting research suggests a strong connection

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between vitamin D levels and the development and progression of MS  .
Sun exposure and monitored vitamin D supplementation  is becoming a
more common recommendation for the treatment of MS. More research is

necessary, however, before the practice becomes standardized and the
strength of vitamin D’s effects on MS is fully understood.
56. Vitamin E
Vitamin E is an important fat-soluble nutrient and antioxidant. It is

essential for immune system health and preventing blood clots.
Vegetable oils, nuts, and green vegetables are the best food sources of
vitamin E. The antioxidant abilities of vitamin E have been of interest to
researchers for their potential protective role in MS  . People with MS
may already have low levels of vitamin E  . However, there is not enough
research on vitamin E and MS to know whether it is a truly effective
treatment option for MS symptoms.
57. Wood Betony
Wood betony, or Stachys lavandulifolia, has traditionally been used as a

tea to treat respiratory and digestive problems. Wood betony oil has
antimicrobial and antioxidant properties  . Early research suggests it may
have the potential to fight other disease-causing processes  , but more
research is needed to understand whether wood betony may be useful in
treating MS symptoms.
58. Yucca

This plant may have anti-arthritic and anti-inflammatory properties  .
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Yucca also has anti-platelet effects and antioxidant abilities  . It has not
been well studied for its impact on MS symptoms specifically.
59. Zinc
Zinc is a mineral that is necessary in small amounts for human health. It is

used to boost the immune system, treat a variety of eye problems,
address skin conditions, and even fight viruses and neurodegenerative
conditions. Research suggests many people with multiple sclerosis may
have a low intake of zinc  . More research is needed, but it is possible
that some individuals with MS may benefit from the apparent promotion of
eye health  and the neuroprotective effect 
of zinc.
Understanding herbs and supplements for MS

On the whole, research into natural remedies for multiple sclerosis (as
with most other diseases) is limited. Human trials must be based on
significant lab and animal research findings; the scientific process can be
lengthy. In the meantime, people interested in using herbal and
supplement therapies should take extreme caution. It is essential to
discuss all plans to use alternative or complementary therapies with a
physician prior to making any changes in a treatment regimen.
Many herbs and supplements have strong medicinal properties. Because

of this, they may interact with prescription medications, other herbs and
supplements, and even diet. Effective MS treatments may vary
significantly from person to person. Take the time to build a sensible

treatment regimen — then reap the benefits.
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6/25/2019 Natural Remedies for MS: 59 Vitamins and Supplements

Going Herbal: Vitamins and Supplements

Multiple sclerosis (MS) is a chronic condition affecting the central nervous

Treatments for MS typically target the disease’s symptoms because its

Symptoms of multiple sclerosis

Certain treatments can be very effective in alleviating and even avoiding

Herbs and supplements: Can they help you beat

Regardless of your reasons for seeking information on herbal and

The top herbs and supplements for MS (and what

Current use of agrimony is based on centuries of its use in treating a

Maharishi amrit kalash is an Ayurvedic food supplement used to promote

This Ayurvedic herb is known by many names, including Withania

Astragalus is an herb that has been used for centuries in traditional

6. Bee pollen or venom

Venom of honeybees is a clear liquid, and treatment of health conditions

Bee pollen, on the other hand, is increasingly used as a dietary

Bilberry, also known as huckleberry, is a relative of the blueberry and can

Arctium lappa, commonly known as burdock, has been used in traditional

a common part of many diets and is a common supplement. Research

indicates that calcium plays an important role in bone health,

Chyawanprash is an herbal tonic commonly used in Ayurvedic medicine.

13. Cramp bark

Although cranberry juice (unsweetened 100 percent juice, not cocktail or

15. Coenzyme Q10

Coenzyme Q10, or CoQ10, is used for its potential ability to slow

appear to be a risk factor for MS  , but the supplement is typically well

broadly recommended for people with MS or other conditions that cause

16. Dandelion root and leaf

DHA is an omega-3 fatty acid, docosahexaenoic acid, which can be

Elderflower is known by many names, including European elder,

20. Fish or cod liver oil

22. Gingko Biloba

variety of other medications and herbs. For this reason, it is essential to

There are several varieties of ginseng  used for medicinal purposes.

24. Gotu Kola

Gotu kola is a popular traditional medicine in Chinese and Ayurvedic

25. Hawthorn Berry

conditions, such as heart failure or irregular heartbeats. More recently, it

26. Huo ma ren (Chinese hemp seed)

Lemongrass, a widely known plant popular in aromatherapy and Asian

licorice may reduce inflammation  . It may also have some

Magnesium is essential for a wide variety of bodily functions. Deficiencies

30. Milk thistle

Traditionally used as a liver tonic, milk thistle is being studied in the

31. Mineral oil

purposes should not be done for long-term relief. It is possible to

32. Multimineral and multivitamin supplements

Although they can be purchased as separate supplements, many

also appears to have useful anti-inflammatory properties  for the modern

34. Oat seed or oat straw

Whole oats are often used to reduce cholesterol and promote

35. Omega-3 and omega-6 essential fatty acids

Omega-3 and omega-6 are essential fatty acids (EFAs), or

37. Polyunsaturated fatty acids (PUFAs)

Polyunsaturated fatty acids (PUFAs) can be found naturally in the diet as

41. Schizandra berry

Schizandra (Schisandra) berry is thought to have antiseptic  and anti-

Selenium is a mineral that is becoming increasingly well understood for its

for selenium’s effects is limited. Research indicates  it plays an important

American skullcap has traditionally been used to promote sleep, ease

44. Slippery elm

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