NAME_______________________________ SCORE_________________

YEAR & SECTION_____________________ DATE________________

MAPEH-7
_______1. A Philippine music genre which is originally passes down orally to members of the family and usually the
composers and lyricists are unknown.
a. Folk songs b. Harana c. Kundiman d. Pasyon
_______2. If the time signature of Leron Leron Sinta is 2, the meter of the song is __________?
A. Duple meter b. Triple meter c. Quadruple meter d. Free meter
_______3. “Atin Cu Pung Singsing” is a folk song form?
a. Bicol b. Bulacan c. Ilocos Regiond. Kapampangan
_______4. If the song “ Magtanim ay Di Biro “ is a Tagalog folk song, while “Sarung Banggi” is a ________ folk song.
a. Bicolano b. Ilocano c. Visaya d. Waray
______5. It is a Eucharistic celebration of the holy sacrifices and commemoration of the last suffer of Jesus Christ inside the
church.
a. Mass b. Pasyon c. Salubong d. Senakulo
_______6. The re-enactment of the life, sufferings of Jesus Christ on stage during Lenten season is called___________?
a. Mass b. Pasyon c. Salubong d. Senakulo
______7. “Kyrie Eleison” is a Latin song in the liturgical mass, means___________?
a. Apostle’s Creed b. Glory TO God c. Holy, Holy, Holy d. Lord Have Mercy
______8. A plain song which is not bounded by a time signature uses no rhythm and written in pneumatic notation is
called________?
a. Folk songs b. Chant c. Harana D. Kundiman
________9. “ Dios Te Salve” is a music sung played during religious celebration of ____________?
a. Flores De Mayo b. Salubong c. Santa Cruzan d. Senakulo
________10. Which of the following song is kundiman?
a. Alay b. Dungawin Mo Hirang c. Mutya ng Pasig d. Nasaan ka Irog
________11.” Mutya ng Pasig” by Nicanor Abelardo is an example of __________?
a. Folk Song b. Kumintang c. Polka d. Pop song

_________12. This Bamboo instruments is called__________?

a. Banduria b.Bungkaka c. Talungating d. Angklung
_________13. Trumpet, trombone, tuba, and flute are example of __________ instruments?
a. Aerophone b. Chordophone c. Idiophone d. Membranophone
________14. Las Pinas city is known for this bamboo instrument called___ . It was built at St. Josept Parish Church by
Spaniard priest Fr. Diego Cera.
a. Angklung b. Bamboo Organ c. Musikong Bumbong d. Rondalla
________15. The percussion instruments like snare drums, bass drums, and timpani are belong to ____ instruments.
a. Aerophone b. Chordophone c. Idiophone d. Membranophone
ARTS
_____1. ____ is a hand weaving technique of the Iloconos that is produced using traditional wooden looms.
a. textile b. Inabel c. architecture d. Basketry
_____ 2. It is an unglazed earthen jar with small opening called?
a. burnay b. Inabel c. architecture d. Basketry
_____ 3. It refers to a boel-shaped basket made from rattan, with sizes that vary from 20-150 cm in diameter.
a. burnay b. Inabel c. labba d. Basketry
____ 4. The southern Kalinga women wear the wrap-around skirt or tapis called?
a. burnay b. Inabel c. labba d. Kain
_____ 5. It refers to a wooden sculpture that represents the rice granary spirits.
a. textile b. bul’ul c. basketry d. kain
_____ 6. The amulets of the Ifugaos made from jade, gold, copper bronze, stone and other materials are called?
a. lingling-o or dinumug b. kadangyan c. kain d. lufid
____ 7. The men’s traditional attire is called wanes while the women called______?
a. lingling-o or dinumug b. kadangyan c. kain d. lufid
____ 8. It refers to the people living in the Batanes group of Islands.
a. Ivatans b. Vakul c. lufid d. kain
_____ 9. ____ is a head gear used by the Ivatan women to protect them from the heat of the sun and the rains.
a. Ivatans b. Vakul c. lufid d. kain
____ 10 It refers to a belt used by the mothers after giving birth.
a. Gaddangs b. Singkaban c. Bakwat d. Vakul
_____ 11. A person who makes, repairs, or sells jewelry is called?
a. Gaddangs b. Jeweler c. Bakwat d. Vakul
_____ 12. Pampanga is known for its giant _____?
a. basket b. pottery c. lanterns or parol d. vakul
_____ 13. Paeta, Laguna is famous for their woodcarving and is considered as the ______?
a. Arts capital of the Philippines c. Woodcarving capital of the Philippines
b. both a and b d. none of these
_____ 14. What festival is famous in town of Lucban and celebrated on the 15th May to honor San Isidro Labrador.
a. Pungupo festival b. Dahunog festival c. Kaamulan festival d. Pahiyas festival
_____ 15. Angono in Rizal Province is considered as the_______ because of the town’s rich artistics expressions that include
music, painting, sculpting, and folk arts.
a. Arts capital of the Philippines c. Woodcarving capital of the Philippines
b. both a and b d. none of these
PHYSICAL EDUCATION (P.E)
___ 1. The FITT principle can help with the design of a fitness program. What does the acronym FITT stand for?
a. Frequency, intensity, time, type c. Full range of motion, intensity, time, type
b. Full range of motion, intensity, time, test d. Frequency, intensity, time, test
____ 2. Which of the following components of fitness is defined as the ability to sustain prolonged exercise?
a. speed b. Flexibility c. Muscle strength d. Cardiorespiratory endurance
____ 3. The proportion of fat in your body compared to you bone and muscle. It does not refers to your weight in pounds of your figure.
a. flexibility b. Muscular strength c. Muscular endurance d. Body composition
_____ 4. Which principle of training indicates that an overload must be increased overtime in a gradual manner to remain effective and
safe for best results.
a. Principle of Overload c. Principle of Variation
b. Principle of Progression d. Principle of Recovery
____ 5. A method which refers to a muscle contraction that produces little or no movements, such as pushing or pulling against an
immovable object.
a. Isometric Training b. Plyometric Training c. Dynamic Training d. Static training
_____ 6. Strength training principle which refers to the number of repetitions performed for a given exercise.
a. frequency b. Mode c. Resistance d. Set
_____ 7. A type of muscle contraction which produces significant force WITHOUT any considerable change in the length of the muscle.
a. Concentric b. Eccentric c. isometric d. Isotomic
_____ 8. This is what you want to reach in order to exercise your heart.
a. Heart Rate reserve b. Maximum heart rate c. Resting heart rate d. Target heart rate
_____ 9. Which among the following component is not a health-related fitness?
a. Body composition b. Muscular strength c. Reaction time d. Flexibility
_____ 10. It refers to the amount of weight lifted or the number of repetitions that a person can perform.
a. mode b. Repetition c. Frequency d. Resistance
____ 11. Which of the following are not belong to dual sports?
a. running b. badminton c. tennis d. Table tennis
_____ 12. ______ is a sports in which participants compete as individuals.
a. Team sports b. Dual sports c. Individual sports D. All of these
_____ 13. The following are the strokes in swimming, EXCEPT?
a. Front crawl b. Butterfly stroke c. Breast stroke d. Heat stroke
____ 14. Badminton, table tennis, and tennis are examples of dual sports while arnis, taekwondo, and karate is an example of______?
a. dual sports b. individual sports c. combative sports d. all of these
_____ 15. Swimming is an example of?
a. dual sports b. individual sports c. combative sports d. all of these
HEALTH
_____1. Which dimension of holistic health does this belong when you go to church and attend mass with you family?
a. physical b. Mental c. Emotional d. Spiritual and Moral- spirit
_____ 2. Why does lack of sleep affect the proper growth and development?
a. Body cells grow and repairs more rapidly if the body is not moving.
b. Body cells grow and repair themselves more rapidly during sleep.
c. Body cells are active and repair themselves rapidly without sunlight.
d. Body cells grow rapidly when the body is ion horizontal position.
_____3. What stages of psychological development where you have a sense of contentment or be disappointed about their lives and
fearful of the future.
a. Infancy c. childhood C. Adolescence d. Old age
_____ 4. Which of the following is not a physical change to adolescence?
a. Have erratic emotions and behaviors c. Sweat and oil glands become more active
b. Rapid increase in height and weight d. Sudden increase in hormone production
_____ 5. What skills will help you get along well with other people?
a. coping skills b. Problem solving skills c. Decision-making skills d. Social and Communication skills
____ 6. What test will you undergo if you want to be informed about your teeth and mouth condition?
a. hearing test b. Dental examination c. Medical examination d. Vision test
_____ 7. What is the best =way to improve your moral-spiritual wellbeing?
a. Choose friends who share the same interest c. Show respect and affection for others
b. Get adequate rest and sleep d. Spending quality time with your family and friends
_____ 8. Which of the following ways applies for Support-seeking Strategies?
a. Seek advice from responsible family c. Find quit place to meditate
b. Read books about spiritual enlightenment d. Visit all different churches
_____ 9. Responsible hormones that create moodiness among adolescent.
a. Adrenaline and Hypothalamus c. Parathyriod and pancreas
b. Estrogen and testosterone d. Pituitary gland and thymus
____ 10. What is the cause of dental caries and gingivitis that can lead to halitosis?
a. drinking carbonated drinks and eating sweets c. eating less healthy food
b. Doing strenuous exercise d. Using too much toothpaste
_____11. What stage of psychological development is focused on reflecting back in life if with few regrets and a general feeling of
satisfaction?
a. Infancy c. childhood C. Adolescence d. Old age
_____ 12. Which dimension is involved when you express your emotions in positive ways?
a. Emotional b. Mental c. Physical d. Spiritual and Moral-spirit

_____ 13. How can unpleasant body odor due to active secretion of sweat glands be prevented?
a. Change clothes more often c. Take a bath regularly
b. Shave the hair of the armpit d. Use perfume to hide odor
_____14. What stage of psychological development where you are in state ‘of exploring personal relationships, developing closeness and
committing relationships with other people?
a. Infancy B. childhood C. Adolescence d. Old age
_____ 15. What is the cause of poor posture among adolescents?
a. Eating less healthy food c. Slouching due to their height
b. Doing strenuous exercise d. Playing computer and video games.
ANSWER KEY ARTS
MUSIC 1. B
1. A 2. A
2. A 3. C
3. D 4. D
4. A 5. B
5. A 6. A
6. D 7. D
7. D 8. A
8. B 9. B
9. C 10. C
10.D 11. B
11. B 12. C
12. C 13. C
13. A 14. D
14. B 15.A
15. D

15. B

HEALTH
PHYSICAL EDUCATION 1. D
1. A 2. B
2. D 3. D
3. D 4. A
4. B 5. D
5. A 6. B
6. D 7. C
7. C 8. A
8. D 9. B
9. C 10. A
10. B 11. D
11. A 12. A
12. C 13. C
13. D 14. C
14. C 15. C