The Short Home Cleanse

1
4-Day Digestive Reset Cheat Sheet
Before After
Meals Meals

Warm, Manjistha
Cool, Take 1 capsule of Take 2 capsules each

2
or Gentle your custom digestive
Digest Turmeric after lunch and dinner.
formula before meals. Plus
Herbs:
Daily Ounces 3 Meals Oleation Final Flush
+ Hot Sips per Day Ghee in the AM day 4
Rehydration NO SNACKS!

3
+

Protocols:
No Fat Kitchari Avoid
Meal Plan Allergens

N R T
Food:
Seasonal Whole Finish Out Consider a
Food Diet Remaining Herbs Probiotic

Follow Up:

TRACK YOUR PROGRESS

DAY 1 2 3 4
3 Meals/Day B L D B L D B L D B L D 60-96 60-96
B L D B L D
Hot Sips
B L D B L D B L D
Daily Ounces 60-96 60-96 60-96 60-96

Before Herbs B L D B L D B L D B L D
!
Having Trouble?
Stop or reduce the herbs. Slowly reintroduce as you feel better.
After Herbs L D L D L D L D Drink more water.
Eat more protein: lean meat or soy-free protein drink.
Reduce ghee.
Ghee Tsp 2 tsp 4 tsp 6 tsp 9 tsp

Final Flush
John Douillard’s
®
Elim opt opt opt opt

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