Beruflich Dokumente
Kultur Dokumente
Standard Standard At the end of this lesson, the learner should be able to
1 Healthful and The learner The learner Lesson 1 – Healthful and Less Healthful Food
Less Healthful understands the practices 1. Distinguish between healthful and less healthful food
Foods importance of healthful eating 2. Describe healthful food as having macronutrients and
good eating habits daily micronutrients
(1st Quarter) habits and 3. Describe less healthful food as having too much sugar,
behavior salt and fat
4. Give examples of healthful food
5. Describe the effects of eating healthful and less
healthful food
Lesson 3 – Micronutrients
1. Recall Glow foods and its health benefits
2. Explain the basic function and sources of common
micronutrients
3. Know the basic signs and symptoms of common
micronutrient deficiencies
4. Discuss ways of preventing micronutrient deficiencies
7 Nutrition The learner The learner Lesson 1 – Nutritional Concerns during Adolescence
during demonstrates demonstrates 1. Explain the concept of adolescence
Adolescence understanding of proper nutrition 2. Identify physical, social, and emotional changes during
the different habits based on adolescence
(1st and 2nd nutritional sound and 3. Describe the signs and symptoms of common
Quarter) concerns during accurate nutritional problems among adolescents
adolescence. information.
Lesson 2 – Nutrition during Adolescence
1. Identify the right foods during adolescence
2. Explain the need to select the right kind of food based
on the nutritional requirements of adolescence
3. Practice good nutrition habits for a healthier life during
adolescence
10 Consumer The learner The learner Lesson 1 – Consumer Concerns about Food and Nutrition
Health understands demonstrates 1. Identify common nutrition myths and misconceptions
concerns of critical thinking 2. Make sound decisions about food and nutrition using
(1st Quarter) consumers when making accurate, reliable, and science-based information
regarding food food and
and nutrition. nutrition- Lesson 2 – Nutrition in the Internet
related 1. Learn how to obtain reliable nutrition related-
decisions. information from the Internet
2. Distinguish credible nutrition related-information from
false, biased, or anecdotal claims
References for Grade 1 Materials
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
Websites:
• Nestlé. Breakfast. Retrieved from: https://www.nestle.com.au/nhw/nutritionfactsheets/breakfast
• Nestlé. Make mealtimes matter. Retrieved from: https://www.nestle.in/nhw/healthy-living/kids/make-mealtimes-matter
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
Websites:
• Nestlé. The benefits of physical activity. Retrieved from: https://www.nestle.com.au/nhw/staying-in-shape/benefits-of-physical-
activity
• World Health Organization. (2011). Global Recommendations on Physical Activity for Health 5 to 17 years old. Retrieved from:
http://www.who.int/dietphysicalactivity/publications/physical-activity-recommendations-5-17years.pdf?ua=1
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
• Food and Nutrition Research Institute. Department of Science and Technology. (2015). Philippine Nutrition Facts and Figures
2013: Food Consumption Survey. FNRI Bldg., DOST Compound, Bicutan, Taguig City, Metro Manila, Philippines.
• Whitney, E., Rolfes, S. (2016). Understanding Nutrition. 14th ed. Belmont, CA: Wadsworth/ Cengage Learning.
Websites:
• Nestlé. Make mealtimes matter. Retrieved from: https://www.nestle.in/nhw/healthy-living/kids/make-mealtimes-matter
Research:
• Denney, L., Agdeppa, I., Capanzana, M., Toledo, M., Donohue, J., Carriquiry, J. (2018). Nutrient Intakes and Food Sources of
Infants, Toddlers, and Young Children are Inadequate: Findings from the National Nutrition Survey 2013. Nutrients. 10, 1730; doi:
10.3390/nu10111730.
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Panlasigui, L., Bayaga C. (2007). Fundamentals of Nutrition: A Laboratory Manual. 1st ed. Quezon City: C&E Publishing.
• Whitney, E., Rolfes, S. (2016). Understanding Nutrition. 14th ed. Belmont, CA: Wadsworth/ Cengage Learning.
Websites:
• Department of Health, Philippines. (2014). Revised Rules and Regulation Governing of Prepackaged Food Products Further
Amending Certain Provisions of Administrative Order No. 88-B s. 2014 or the “Rules and Regulation Governing of Prepackaged
Food Products Distributed in the Philippines”, and For Other Purposes. Retrieved from:
https://ww2.fda.gov.ph/attachments/article/194724/AO2014-0030%20-
%20Revised%20Rules%20and%20Regulation%20Governing%20of%20Prepackaged%20Food%20Product
• McGraffin, P. (n.d.). Improve your nutrition by learning to understand food labels. Retrieved from:
http://www.4elders.org/tips/articles/understanding-food-labels.htm
• Nestlé. (n.d.). How to read a label. Retrieved from: https://www.nestle.com.au/nhw/foodlabelling/how-to-read-a-label
• World Health Organization. (2017). Food safety. Retrieved from: http://www.who.int/news-room/fact-sheets/detail/food-safety
Books:
• Brown, J. (2014). Nutrition through the Life Cycle. 5th ed. MI: Cengage Learning.
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Whitney, E., Rolfes, S. (2016). Understanding Nutrition. 14th ed. Belmont, CA: Wadsworth/ Cengage Learning.
Websites:
• Center for Disease Control and Prevention. Measuring Physical Activity Intensity. Retrieved from:
https://www.cdc.gov/physicalactivity/basics/measuring/index.html
• Dowshen, S. (2015). Kids Health. All About Puberty. Retrieved from: https://kidshealth.org/en/kids/puberty.html
• Herman, J. Is too much screen time bad for kids? Retrieved from: https://www.allaboutvision.com/parents/screen-time-for-
kids.htm
• Nestlé. Ten Healthy Eating Tips for Kids. Retrieved from: https://www.nestle-ea.com/en/nhw/nhw/ten-healthy-eating-tips-for-
kids
• Nestlé. Healthy Active Kids. A healthy tomorrow for today’s children. Retrieved from: https://www.nestle.com.au/asset-
library/documents/healthy-active-kids-booklet.pdf
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
• Whitney, E., Rolfes, S. (2016). Understanding Nutrition. 14th ed. Belmont, CA: Wadsworth/ Cengage Learning.
Websites:
• Mother and Child Nutrition. (2017). Malnutrition. Retrieved from: http://motherchildnutrition.org/malnutrition/about-
malnutrition/anthropometric-definitions-of-malnutrition.html
• Nestlé. Importance of Family Meal Time. Retrieved from: https://www.nestlewellness.co.za/importance-of-family-meal-time-2/
Books:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
• Food and Nutrition Research Institute – Department of Science and Technology. (2015). Philippine Food Facts and Figures:
Biochemical Survey. FNRI Bldg., DOST Complex. Bicutan, Taguig City, Metro Manila, Philippines. 2nd edition.
• McGuire, M., Beerman, K. (2011). Nutritional Sciences: From Fundamentals to Food. 2nd edition. Belmont, CA: Wadsworth
Cengage Learning.
Websites:
• Nestlé. Adolescent food habits. Retrieved from: https://www.nestle.com.au/nhw/nutrition-for-
everyone/familylife/adolescentfoodhabits
• Raising children. (n.d). Social and emotional changes: 9-15 years old. Retrieved from: https://raisingchildren.net.au/pre-
teens/development/social-emotional-development/social-emotional-changes-9-15-years#social-changes-in-adolescence-nav-
title
Research:
• Denney, L., Agdeppa, I., Capanzana, M., Toledo, M., Donohue, J., Carriquiry, J. (2018). Nutrient Intakes and Food Sources of
Infants, Toddlers, and Young Children are Inadequate: Findings from the National Nutrition Survey 2013. Nutrients. 10, 1730; doi:
10.3390/nu10111730.
Books / Journals:
• Dellova, C., Roxas, M., Velasco, Z., Pataunia, MC. (2009). ABC’s of Nutrition and Diet Therapy for Nursing and Healthcare
Practitioners. Malabon City: Mutya Publishing Inc.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
• McGuire, M., Beerman, K. (2011). Nutritional Sciences: From Fundamentals to Food. 2nd edition. Belmont, CA: Wadsworth
Cengage Learning.
• Professional Associations for Physical Activity. (2010). Physical Activity in the Prevention and Treatment of Disease. 2nd ed.
Sweden: Swedish National Institute of Public Health.
• Soyano, A., Gomez, M. (1999). Role of iron in immunity and its relation with infections. Arch Latinoam Nutr. 49(3 Suppl 2):40S-
46S.
Websites:
• Baker, J. (2012). Disease Prevention and Healthy Lifestyles: Three levels of Health Promotion/Disease Prevention. Retrieved
from: https://courses.lumenlearning.com/diseaseprevention/chapter/three-levels-of-health-promotiondisease-prevention/
• Department of Health. (2014). Morbidity. Retrieved from: https://www.doh.gov.ph/morbidity
• Department of Health. (2013). Mortality. Retrieved from: https://www.doh.gov.ph/mortality
• OpenStax College Microbiology. (2016). Microbiology: Microbial Mechanisms of Pathogenicity. Retrieved from:
https://courses.lumenlearning.com/microbiology/chapter/characteristics-of-infectious-disease/
• Philippine Statistics Authority. (2016). Deaths in the Philippines, 2016. Retrieved from: https://psa.gov.ph/content/deaths-
philippines-2016
• San Francisco Department of Public Health. Healthy Habits. Retrieved from: https://www.sfcdcp.org/communicable-
disease/healthy-habits/#1511206262300-f4204a92-9a95
• Ursoniu, S. Primordial prevention. Retrieved from: http://www.pitt.edu/~super7/10011-11001/10701.ppt
• Wolfram, T. (2017). Protect Your Health with Immune-Boosting Nutrition. Retrieved from:
https://www.eatright.org/health/wellness/preventing-illness/protect-your-health-with-immune-boosting-nutrition
References for Grade 9 Materials
Books:
• Boyle, A., Holben, D. (2010). Community Nutrition in Action: An Entrepreneurial Approach, 5th edition. Cengage.
• Claudio, V., et al. (2010). Basic Nutrition for Filipinos. 5th ed. Manila: Merriam-Webster Bookstore.
• Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy® A Healthy Plate for a
Well Nourished Nation. Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
• Howard, G., et al. (2002). Healthy Villages. A guide for communities and community health workers. World Health Organization:
Geneva.
• Rolfes, S., Pinna, K., Whitney, E. (2012). Understanding Normal and Clinical Nutrition. 9th ed, Calfornia: Wadsworth Cengage
Learning.
Websites:
• Baker, J. (2012). Disease Prevention and Healthy Lifestyles: Three levels of Health Promotion/Disease Prevention. Retrieved
from: https://courses.lumenlearning.com/diseaseprevention/chapter/three-levels-of-health-promotiondisease-prevention/
• Department of Health. (2014). Morbidity. Retrieved from: https://www.doh.gov.ph/morbidity
• Department of Health. (2013). Mortality. Retrieved from: https://www.doh.gov.ph/mortality
• Nestlé. Make mealtimes matter. Retrieved from: https://www.nestle.in/nhw/healthy-living/kids/make-mealtimes-matter
• Ursoniu, S. Primordial prevention. Retrieved from: http://www.pitt.edu/~super7/10011-11001/10701.ppt
• World Health Organization. (2014). Basic Documents. Retrieved from: http://apps.who.int/gb/bd
• World Health Organization. (2011). Global Recommendations on Physical Activity for Health 5 to 17 years old. Retrieved from:
http://www.who.int/dietphysicalactivity/publications/physical-activity-recommendations-5-17years.pdf?ua=1
Research:
• Denney, L., Agdeppa, I., Capanzana, M., Toledo, M., Donohue, J., Carriquiry, J. (2018). Nutrient Intakes and Food Sources of
Infants, Toddlers, and Young Children are Inadequate: Findings from the National Nutrition Survey 2013. Nutrients. 10, 1730; doi:
10.3390/nu10111730.
Textbooks:
• Claudio, V., et al. (2010). Basic Nutrition for Filipinos. 5th ed. Manila: Merriam-Webster Bookstore.
• Panlasigui, L., Bayaga, C. (2007). Fundamentals of Nutrition: A Laboratory Manual. Quezon City: C&E Publishing, Inc.
• Rolfes, S., Pinna, K., Whitney, E. (2012). Understanding Normal and Clinical Nutrition. 9th ed, Calfornia: Wadsworth Cengage
Learning.
Research:
• Elgar FJ, et al. (2014). Cyberbullying victimization and mental health in adolescents and the moderating role of family dinners.
JAMA Pediatr. 168, 1015-22.
• Kim YS, et al. (2013). Relationship between family meals and depressive symptoms in children. Korean J Fam Med. 34(3), 206–
12.
Website:
• Nestlé. Nutrition Myths Busted. Retrieved from: https://www.nestle.in/nhw/faqs/nutrition-myths-busted