APAS NIGHT HIGH SCHOOL

THIRD QUARTER ASSESSMENT TEST IN P. E. and HEALTH

GRADE -9 S. Y. 2019-2020

Name________________________________________ Yr. / Sec. _____________________________ Date:___________

Test I, Multiple Choice. Choose the letter of the correct answers.

1. Which of the following is a cultural dance performed to the strong beats of percussions by a community of
people sharing the same culture.
a. Social dance b. Folk dance c. Cultural dance d. Festival dance
2. Which non-locomotor movement is the act of decreasing angle of a joint, another term of this movement is to
bend?
a. Rotation b. Flexion c. Contraction d. Extention
3. The following EXCEPT ONE are celebrated in honor of Sto. Ninio.
a. Sinulog Festival b. Bangus Festival c. Dinagyang Festival d. Ati-atihan Festival
4. It is a non-locomotor movement when a body segment move from an axis halfway front or back or quarter to
the right or to the left.
a. Twist b. Rotation c. Extention d. Release
5. Each Festival is uniquely different with the other festivals. What do you call the gathering and battle of all
festivals within the country.
a. Mother of all Festivals b. Dinagyang Festivals c. Aliwan Festivals d. Festival of festivals
6. It is a non-locomotor movement which is the opposite e of flexion, it is increasing the angle of a joint, stretching
is another term on it.
a. Flexion b. Extension c. Contraction d. Rotation
7. Which of the following is a source of energy which needs in order to perform our daily routine?
a. bread b. cereals c. vegetables d. all of these
8. It is a non-locomotor movement which is an opposite of collapse; this is to regain the energy exerted into a
body segment.
a. Recover b. Rotation c. Release d. Flexion
9. How can festival dancing contribute to one’s fitness and well being?
a. It is a good form of exercise d. it reduces the risk of cardio-respiratory diseases
b. It facilitate team work and sense of community
c. d. it maximizes our use of energy and enhance s cardio- respiratory health.
10. It is a non-locomotor exercise when a muscle movement done when it shortens, narrows and tightens using
sufficient amount of energy in the execution.
a. Extension b. Contraction d. Flexion d. Rotation
11. What is the Total Energy Requirements (TER) of a student with a weight of 50 kg performing a moderate
festival dancing activity?
a. 1000 cal. b. 1500 cal d. 2000 cal. d. 2500 cal.
12. What do you call a non-locomotor movement it is when deliberately drop the exertion of energy into a body
segment?
a. Release b. Contraction c. Recover d. Collapse
13. Why is festival dancing an excellent way to reduce or maintain one’s weight?
a. It easily burns fats off d. it makes one achieved desired body figure
b. It exhausts one’s energy to the extent that he can hardly catch his breathe
c. It burns desired number of calories stored in the body depending on the intensity of the activity
14. What do you call a movement, it is the basis of all locomotor movement, it prepares you to move in any
direction you wish to go?
a .Run b. Step c. Jump d. Walk
15. How can one best benefit from festival dancing activities?
a. It help one achieve a personally active lifestyle
b. it contribute in the enhancement of community awareness
b. it develop one’s awareness of his own and others’ culture through festivals
c. all of the above
16. It is a series of steps executed by both of your feet alternately in any direction.
a. Walk b. Jump c. Step d. Run
17. What do you call a non secular Dance Festival in Bacolod City?
a. Dinagyang b. Ati-atihan c. Masskara d. Kinabayo
18. The following EXCEPT ONE may result from having a sedentary lifestyle.
a. diabetes b. Lung cancer
c. overweight and obesity d. coronary artery and coronary heart disease
18. What do you call a series of walk executed quickly in any direction wherein only one foot stays on the ground
while the other is off the ground.
a. Step b. Run c. Walk d. Jump
19. If an individual can hardly catch his breath off while performing festival dances, what is the intensity of his
Activity? a. light b. moderate c. heavy d. moderately light
20. What do you call a non-locomotors movement to change the position of the feet or any body part that carries
the body’s weight allowing the body to face in a less than 360 degrees turn.
a. Turn b. Rotate c. Twist d. Pivot
21. From what province the “BANGUS FESTIVAL” being celebrated?
a. Dagupan City * b. Baguio City c. Isabela d. Zambales
 (HEALTH)
21. What do you call the immediate care given to an injured person before the arrival of a physician?
a. First aid c. Chest compression
b. Intensive care d. Cardiopulmonary Resuscitation
22. Which is an objective of first aid?
a. To prolong life c. to intensify sufferings
b. To end the services of the physicians d. to bridge the gap between the victim and the physicians
23. When a first aider does not alarm a victim, what characteristics does he show?
a. gentleness b. being observant c. resourcefulness d. tactfulness
24. What is the first thing to do in assessing an emergency situation?
a. call for help b. survey if the scene is safe
c. do a head-to-toe examinations d. check the vital signs of the victim
25. When is primary survey of the victim done?
a. when the victim is conscious b. during the survey of the scene
c. when the victim is unconscious d. after the victim has regained consciousness
26. What sterile clothe is used to cover a wound?
a. bandage b. cold compress c. dressing d. hot compress
27. What is the used to stop bleeding and provide support for immobilization of a fracture?
a. bandage b. cold compress c. dressing d. hot compress
28. Which is break in the continuity of the tissue in the body?
a. fracture b. laceration c. sprain d. wounds
29. What open wounds is caused by nails, needles and other pointed objects.
a. avulsion b. puncture c. laceration d. incision
30. Which is used to transport an unconscious victim who should not be lifted due serious injuries?
a. blanket drag b. chair drug c. hammock carry d. lovers carry
31. Who among the Grade 9 students is good first aider?
Student A- who tells his brother the severity of the injury
Student B- who comforts his classmate while treating his fracture.
Student C- who stays calm while treating his wound on the finger
Student D- who performs the proper procedure in giving first aid to poisoning
a. Students A and B only b. Student B and C only
c. Students A, B and C only d. Students B, C and D only
32. Why is it important to follow proper techniques and procedure in giving first aid?
a. It may lead to further harm b. It can replace a nurse or a doctor
c. It can alleviate pain and save lives d. It gives initial treatment to an injured person
33. To whom can you apply your knowledge and skills in first aid?
a. oneself b. family c. community d. all of the above
34. When do we use the primary survey of the victim?
a. when the victim is conscious b. when the victim is unconscious
c. during the survey of the scene d. after the victim has regained his consciousness
35. To which situation can this saying “Prevention is better than cure” be applied?
I. Person A – who practices safety consciousness at all time
II. Person B – who performs proper first aid to an injury
III. Person C – who proceeds to primary survey of the victims upon seeing the scene, is not safe.
IV. Person D – who keeps thing at home and in school in order.
a. I, II, III b. I, II, IV c. II, III, IV d. I, II, III, IV
36. Which word is best describing a good First Aider?
a. A good first Aider is calm, resourceful and ready to rescue during emergencies.
b. A good First Aider is equipped himself with proper knowledge and skills in order to give proper first aid
during emergency situations.
b. A good First Aider thinks first before acting in an emergency situation.
c. A good First Aider is proud of himself that he has more knowledge and skills than the others.
37. Which is the correct sequence in giving first aid to severe bleeding?
I. Apply direct pressure over the wound with fingers over a sterile dressing.
II. Use gloves if available. Remove or cut clothe to expose the wound.
III. Raise and support the injured part above the casualty’s heart.
IV. Secure dressing with bandage.
a. I, II, III, IV b. II, I, III, IV c. IV, I, II, III d. I, II, IV,III
38. What happen when we live a safe life?
a. We can help others b. We can give first aid
c. We can have a happy life d. We can solve environmental problems
39. Injuries happen anytime. What should we do to prevent unintentional injuries?
a. We must reduce the risk of accidents b. We must practice safety measures at all times.
c. We must equip us with proper knowledge and skills in first aid.
d. all of the above
40. Which is the correct sequence in doing emergency action principles?
I. survey the scene II. Check for responsiveness
III. do primary survey of the victim IV. do secondary survey of the victim.
a. I, II, IV, III b. I, II, III, IV c. IV, III, II, I d. I, III, II, IV
TEST II; Write TRUE if the statement is correct and FALSE if it is incorrect.

1. It is good to give food to an unconscious victim. __________

2. First aid takes the place of the services of physicians. ___________
3. The victim is experiencing shock if his eyes are dilated. ___________
4. The RICE method is used in treating sprains and strains. ____________
5. Apply direct pressure to stop severe bleeding of a wound. ___________
6. A good first aider informs the victim of the severity of the injury. ________
7. Immobilize the fractured part before taking a victim to the hospital. ________
8. Primary and secondary surveys of the victim are performed if the scene is not safe. ________
9. The first consideration in transporting a victim is to identify the place
where the victim will be transferred. ______
10. Checking is something is blocking the airways of the victim is the last step
in doing primary survey of the victim. ________

TEST III: Matching Type. Match the definition or the description in Column A to its corresponding
word its Column B.

(Column A) (Column B)

1. An immediate care given to an injured person before a. Gentle

a physician arrived b. Sprain
2. One of the objective of first aid c. Wound
3. A characteristic of a good first aider d. Dressing
4. The first step in assessing an emergency situation e. Puncture
5. Done for an unconscious victim f. Save life
6. A piece of sterile cloth used to cover a wound g. Bandage
7. Used to stop bleeding and immobilized fracture h. First aid
8. A break in the continuity of the tissue of the body i. Respectful
9. A kind of open wound j. Blanket drag
10. Used to transport an unconscious victim k. Survey the victim
l. Primary survey of the victim
m. Secondary survey of the
victim
Test IV: MATCHING TYPE

__________ 1. Bambanti Festival a. Bacolod City

__________ 2. Bangus Festival b. Baguio City

__________ 3. Ati-atihan Festival c. Bicol

__________ 4. Sinulog Festival d. Cebu City

__________ 5. Kadayawan Festival e. Dagupan City

__________ 6. Dinagyang Festival f. Davao City

__________ 7. Panagbenga Festival g. Iloilo City

__________ 8. Pattaradday Festival h. Isabela

__________ 9. Masskara Festival i. Kalibo aklan

__________ 10. T’nalak j. Santiago city

k. South Cotabato

(GOOD LUCK!!!)