Beruflich Dokumente
Kultur Dokumente
MAPEH 6
ART
______________1. The ability to rapidly and accurately change the direction of the whole body in space.
______________2. The ability to maintain equilibrium while stationary or moving.
______________3. The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
______________4. The amount of time it takes the body to perform specific tasks
______________5. The amount of force a muscle can exert.
______________6. This is the ability of the heart, blood vessels, blood and respiratory system to supply the nutrients and oxygen
to the working muscle and their ability to utilize this fuel to allow sustained exercise.
______________7. This is the ability of the muscle to exert an external force to lift a heavy object.
______________8. This is muscles’ ability to generate submaximal force repeatedly over a period of time or the ability of the
muscle to resist fatigue and sustain a given level of contraction, holding a particular contraction
______________9. This is the range of motion around a given joint, or the ability of the joint to mov through its full range of
motion
______________10. The only non-performance measure among the fitness components. This component refers to the proportion
of fat and fat free mass in the body
II. Fill in the PHILIPPINE FITNNESS PYRAMID by writing the exact activities we must into.
NOTE: 2 activities in the 1st level, 1 activity in the 2nd level, 1 activity in the 3rd level and 1 activity in the 4th level.
3rd
2nd
1st
HEALTH
MUSIC P.E
1. A 1. AGILITY
2. C 2. BALANCE
3. B 3.COORDINATION
4. B 4.speed
5. D 5. power
6. D 6. cardiovascular
7. C 7. MUSCULAR STRENGTH
8. B 8. MUSCULAR ENDURANCE
9. A 9. FLEXIBILITY
10. A 10.body composition
11. C 11.WALKING
12. bonus 12. PLAYING WITH PEER
13. bonus 13. SOCCER
14. B 14. YOGA
15. d 15. SURFING THE INTERNET
ARTS HEALTH
1. B 1. A
2. A 2. B
3. A 3. C
4. b 4.D
5. C 5.A
6. A 6.C
7. C 7.C
8. A 8.A
9. A 9.A
10. B 10.A
Table of Specification
MAPEH VI-1st Quarter
Objectives REMEMBERING UNDERSTANDING APPLYING ANALYZING EVALUATING CREATING NO.of Total Percentage
Days No.of
taught Items
ART REMEMBERING UNDERSTANDING APPLYING ANALYZING EVALUATING CREATING NO.of Total Percentage
Days No.of
taught Items
Objectives REMEMBERING UNDERSTANDING APPLYING ANALYZING EVALUATING CREATING NO.of Total Percentage
Days No.of
taught Items
HEALTH REMEMBERING UNDERSTANDING APPLYING ANALYZING EVALUATING CREATING NO.of Total Percentage
Days No.of
taught Items