VEGETABLES

Title
Dietary Changes ToofPrevent
article is
Calcium
Low Oxalate
Acorn squash
Medium Oxalate
Asparagus
High Oxalate
Beets - tops, roots, greens
Oxalate Stonespositioned here
Alfalfa sprouts Artichokes Celery SUB TITLE POSITIONED HERE
Cabbage, white Brussels sprouts Collards
Cauliflower Broccoli Dandelion greens
Cucumbers, peeled Carrots Eggplant
Green peas, frozen Corn (sweet, white, or yellow) Escarole
Lettuce, iceberg (1/2 cup) Cucumber (1 medium) Green beans, snap, pod, runner
Mung bean sprouts Garlic Kale
Pepper, red Green beans, snap, or runner Leeks
Turnips, roots beans (high) Okra
Zucchini squash Kohlrabi Parsley
Lettuce Parsnips
butter Peppers, green
iceberg (1 cup) Pokeweed
Mushrooms Popcorn (4 cups, popped) (Orville
Mustard greens Redenbacher) Potatoes
Food Mg oxalate/100g
Onions Potatoes, sweet Rhubarb 600-1235
Peppers, green (1/2 medium) Pumpkin
Potato chips (50) (Wise Original) Rhubarb
Spinach 600-970
Potatoes, white, russet, Idaho Rutabagas Beetroot 870
(1/3 cup) (high) Sorrel Almond 500
Potato salad (1/4 cup) Spinach Tofu 140-280
Radishes Squash, yellow, summer Pecans 202
Snow peas Swiss chard
Tomato, fresh Tomato sauce, canned
Peanuts 187
Tomato sauce, canned (1/4 cup) Turnip greens Okra 146
Vegetable beef soup Watercress Chocolate 117
(Campbell's) Yams Collard greens 74
Watercress Pesticides
Sweet Potato 56

LEGUMES, NUTS, AND SEEDS

Low Oxalate Medium Oxalate High Oxalate GRAINS
Coconut Cashews Beans, green, waxed, dried
Low Oxalate Medium Oxalate High Oxalate
Lentils Garbanzo beans, canned (1/4 Baked beans in tomato sauce, canned
Cornflakes (Kellog's) Bagel (1 medium) (Lender's) Bread, whole wheat
Water chestnuts cup) Nuts
Cornstarch (1 tbsp) Barley, cooked Cheerios (1 cup)
Lima beans Peanuts
Egg noodles Bread, white (2 slices) Graham crackers
Split peas, cooked Pecans
Rice, white Corn tortilla (1 medium) Graham flour
Sunflower seeds, hulled, dry Garbanzo beans, canned
Rice, wild Cornbread Grits, white corn
roasted (1 oz) (high) Peanut butter
Rye bread Cornmeal, yellow (1 cup dry) Kamut
Tofu, raw firm (high) Sesame seeds
Cornstarch (1/4 cup) Oatmeal
Walnuts Soybean curd (tofu)
English muffin, white (1 medium) Popcorn (4 cups, popped) (Orville
Sunflower seeds
Macaroni, cooked Redenbacher)
All soy products
Oatmeal (1/4 cup) (high) Soybean crackers
OTHER FOODS Rice, brown Spelt
Low Oxalate Medium Oxalate High Oxalate Saltine or soda crackers Stone ground flour
Carob Malt (1 tbsp) (16) (Zesta by Keebler) Wheat bran
Gelatin, unflavored (Knox) (1 No fat ranch dressings Spaghetti Wheat germ
packet) Spaghetti in tomato sauce Whole wheat flour
Vinegar, apple cider Vanilla Wafers (25) (Nabisco) Yellow Dock
Wheat or plain flour

Health Education/South San Francisco

(c) 11/20/2006, 06. All rights reserved. Health Education Department.
ID# 06SSFHealth Education
 BEVERAGES MEATS
Low Oxalate Medium Oxalate High Oxalate Low Oxalate Medium Oxalate High Oxalate
Barley water Beer (Budweiser) (12 oz) Beer - lager draft, Tuborg, Pilsner none listed
Bacon (up to 9 strips) Bacon (10 or more slices)
Cider Beer, draft (12 oz) Chocolate milk
Beef Kidney, beef
Coke Beer, stout (Guiness draft) (12 Cocoa
Chicken Liver
Coca-Cola oz) Juices containing berries high in oxalates
Corned beef, canned Sardines
Distilled alcohol Coffee Ovaltine
Eggs
Fruit juices (4 oz) Fruit juices (4 oz) Tea, black, Indian
Fish, haddock, plaice, and
Apple Cranberry Bigelow herbal teas
flounder
Grapefruit Grape (hot, brew time 4 min)
Ham
Lemon* Orange Apple Orchard
Hamburger
Lime* Tomato Fruit & Almond
Lamb
Pineapple Orangeade (4 oz) I Love Lemon
Pork
Gingerale (Schwepp’s) Tea, rosehip Mint Medley
Turkey
Kukicha twig tea Bigelow herbal teas Orange Spice
Lemonade or limeade (hot, brew time 4 min) Perfect Peach
(made without peel) Lemon & C Red Raspberry FATS
Milk Spearmint Specially Strawberry Low Oxalate Medium Oxalate High Oxalate
Orange soda (Minute Maid) (iced, brew time 10 min) Sweet Dreams Butter none listed none listed
Pepsi Premium Take-A-Break Margarine
Pepsi-Cola V-8 Juice Orange & C Mayonnaise (Heintz)
Pineapple juice Wine, Beaujolais Salad dressing
Root beer (Borg’s and A&W) Vegetable oils
Bigelow herbal teas-
(hot, brew time 4 min)
Cranberry Apple FRUITS
Cozy Chamomile Low Oxalate Medium Oxalate High Oxalate
Purely Peppermint Apples, peeled Apples Blackberries
Apple & Spice Avocado Apricots Blueberries
Chamomile Mint Cherries, bing and sour Berries (1/4 cup) Grapes, Concord
Cinnamon Orange Cranberries, canned (Ocean Blackberries Currants, red
Hibiscus & Rose Hips Spray) Blueberries Dewberries
(iced, brew time 10 min) Grapes Dewberries Figs, dried
Red Raspberry Thompson seedless, green Red raspberries Gooseberries
Tahitian Breeze Red Currants, black Kiwi
Perfect Peach Lemons Cherries, red sour Lemon peel
Raspberry Royale Lemon juice (1 cup) Cranberries, dried Lime peel
Water Lime juice (1 cup) Grapefruit Orange peel
CONDIMENTS Mangoes Grapes Raspberries, red and black
Melons Oranges Rhubarb
Low Oxalate Medium Oxalate High Oxalate
Cantaloupe Peaches, Alberta Strawberries
Butter none listed none listed
Casaba Peaches, Hiley, Stokes, canned Tangerines
Buttermilk
Honeydew Pears, Bartlett
Cheese
Watermelon Pineapple, Sainsbury, canned
Milk
Nectarines Pineapple chunks (Dole)
Yogurt
Papaya, Hawaiian Plums, green or golden Gage,
Natural, nonfat, plain
Raisins, golden Damson
Dannon, Fruit-on-the-Bottom
Prunes, Italian
yogurts (except orange)
Tangerines (high)
DAIRY
Low Oxalate Medium Oxalate High Oxalate SWEETS
Butter none listed none listed
Buttermilk
Low Oxalate Medium Oxalate High Oxalate
Corn syrup (Karo) (1 tbsp) Sponge cake (1 slice) Fig Newtons
Cheese and Milk
Honey (1 tbsp) Preserves, strawberry (1 tbsp) Fruitcake (1 slice)
Yogurt
Jellies, jams, or preserves made Marmalade (1/4 cup) Marmalade
Natural, nonfat, plain
with low and medium fruits (1
Dannon, Fruit-on-the-Bottom
tbsp)
yogurts (except orange)
Maple syrup, pure (1 tbsp)
Sugar

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