GV 27

Vol. 04/No. 27 | gardavita.
com
DOCTOR INTERVIEW
Dr. Arlan Cage

Discover Your Health Possibilities
by Being Proactive in
Personal Wellness Pg 22
Reaching Weight Loss Goals with
Garcinia Cambogia Extract Pg 12
Understand the Signals Your Body
Is Trying to Send Pg 16
Take a Stand for Health
by Cutting Back
on Sitting Pg 36
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Advisory Board Doctors*
Dr. John E. Hahn Dr. Eugene M. Dr. Pratap Singhal Dr. Arlan Cage Dr. Nick Delgado Dr. Shaun Dyler Dr. James Privitera
Goldberg
Dr. David Tanton Dr. Fereshteh Dr. Joan Amtoft- Dr. Lynn A. Anderson Dr. Cheryl Brown- Dr. Mark A. Byard Dr. Victor
Akbarpour Nielsen Christopher Contreras
Dr. David Crausman Dr. Verretta Dr. Jeane DiSalvo Dr. Ronald DiSalvo Dr. Lawrence L. Doss Dr. Ulrich Fried- Dr. David Gao
Deorosan richson
Dr. Fouad I. Ghaly Dr. Judy Gianni Dr. Michael Gonzalez Dr. Dean Goodman Dr. Robert D. Hidalgo Dr. Neil Hirschenbein Dr. Ron Kennedy
Dr. Albert H. Lerner Dr. Roger Libby Dr. Edgar Lucidi Dr. Ojen Masrour-Rod Dr. Martin Milner Dr. Jianyu Rao Dr. Ruth M. Rojo
Dr. Bruce Anthony Dr. Irving Schaffner Dr. Robert Schiffer Dr. Patrick J. Scott Dr. John P. Trowbridge Dr. Barton H. Wachs Dr. Paul Earl Ward
Sadilek
Dr. Paul Yutsis Dr. Steven T. Margolis
Advisory Board Mission Statement

We are dedicated to utilizing our collective expertise in preventive medicine, naturopathic medicine, chiropractic medicine,
urology, podiatry, gastroenterology, and many other areas to provide innovative solutions that improve your overall quality of life.
Become an Advisory Board Member! If you’re a health care professional interested in joining the Advisory
Board and enjoying the great perks that come with membership, contact us at Doctors@GardaVita.com.
*Not a complete list of Advisory Board members. All doctors who have authored stories or endorsed supplements
have been given stipends to compensate them for their time in evaluating the information presented in this magazine.
4 GardaVita® l © 2014 l August

TABLE OF CONTENTS Vol. 04 / No. 27
22
22 Discover Your Health Possibilities
by Reza Emaddudin
Our featured Advisory Doctor of the month, Dr. Arlan Cage, certainly has a
wealth of knowledge to share. Ever-curious about how things work, Dr. Cage’s
fascination with trying to solve the causes behind his friends’ health conditions
led him to realize that he attained a greater sense of satisfaction making health
recommendations to people. Leaving behind his day-job as a rocket scientist,
he decided to become a full-time naturopathic doctor and hasn’t regretted his
decision since. To discover more about Dr. Cage’s amazing health journey and
his views on personal health responsibility, read our exclusive interview.
12
10 In the News 36 Take a Stand for Health by

by Timothy Rosini Cutting Back on Sitting
by Timothy Rosini
12 Reaching Weight Loss Goals
with Garcinia Cambogia Extract 38 Keeping You in Sharp Focus with
by Lynne L. Hall Key Nutrients
by Dr. Edgar Lucidi
16 Understand the Signals Your Body
Is Trying to Send 42 The Pick-Me-Up That Won’t Bring
by Dr. Albert Lerner You Down
20 The Health Differences Between

by Afreen Zama Anwar 38
Single Men, Attached Men, and 46 What’s the Real Cause Behind the
Married Men Indicators Your Body Is Showing?
by Timothy Rosini by Reza Emaddudin
27 Need Another Reason to Add 51 It’s the Age-Old Remedy

Omegas to Your Diet? That’s Now Backed by Science
by Lynne L. Hall by Afreen Zama Anwar
31 Scientists Identify Ingredients 56 Lights, Camera, Potatoes?

That Help Protect Your Liver Advertiser Tricks for Food Perfection
by Dan Carrison by Timothy Rosini
GardaVita® Magazine is published by GardaVita® 17870 Newhope Contributing Writers

St., Ste. 104 #238, Fountain Valley, CA 92708. All Rights Reserved Dr. Albert Lerner, Dr. Edgar Lucidi, Afreen Zama Anwar, Dan
throughout the world. Reproduction in any manner, in whole or in part, Carrison, Reza Emaddudin, Lynne L. Hall, Timothy Rosini
in English or in other languages, is prohibited.
Results may not be typical. These statements have not been evaluated Graphic Designers
by the Food and Drug Administration. Products are not intended to Kiko Kennedy, Keith Levin
diagnose, treat, cure, or prevent any disease.
PRINTED IN THE UNITED STATES OF AMERICA. www.gardavita.com 5

LETTER FROM GARDAVITA®
Dear Reader,
It’s the midpoint of summer—and the entire year—
and all of us at the Journal of Longevity hope that
you’ve been able to maintain the lifestyle you desire.
But whether you’re comfortable with your current
healthy habits or you’re hoping to pick up some new
ones, we hope you find the articles and insights in
every issue to be informative and inspiring.
This issue, we have yet another

Mood and weight support aren’t the only things to
interview with one of our Advisory
watch this summer. Studies have shown time and
Board Doctors; the people who inspire
time again how fish oil supplements can support
us at the Journal of Longevity. Dr. Arlan
healthy circulation and cholesterol, and we have
Cage began his career in the aerospace
yet another story adding validity to that claim. It’s
industry, launching satellites and
also a good idea to get plenty of antioxidants in your
shuttles into space before realizing
diet to protect your cells—including the sensitive
that what he truly enjoyed was helping
tissues in your eyes. You can find out more about
people get better. After making the career change
these important topics in our feature articles on
to naturopathic medicine, he further realized that
Omega3Q10 and Ocu-Max®.
individuals have the power to take control of their
health and it’s a message he continues to proudly
If you’re still craving more health news and
preach. The Journal of Longevity shares his views
information, don’t forget to visit
and we’d like to share his interview, too, on page 22.
us online for more articles and
exclusive online offers.
A very important part of a healthy
Website—www.gardavita.com
lifestyle is the way you perceive
Blog—www.gardavitablog.com
yourself. Greater health and fitness
Facebook—www.facebook.com/GardaVitaOfficial
brings with it the reward of greater
Twitter—twitter.com/GardaVita
self-confidence. Better moods, in
turn, will inspire you to want to be
As always, thank you for continuing to be a valued
more social and enjoy activities with
reader of the Journal of Longevity and supporting
your friends and loved ones that
our endeavors. We hope we can return the favor
can be fun and invigorating. The all-
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9
IN THE NEWS • SCIENCE • HEALTH • LIFESTYLE
The Risk of Ice Contamination
In 1974 the United States passed the Safe water” and 72.2% were “positive for presump- with most minor contaminants. However, by
Drinking Water Act. Since then the Environ- tive coliform bacteria presence.” following proper food-handling rules; washing
mental Protection Agency (EPA) has success- The main issue, touched on by Dr. Tosh, is your hands before meals; and being aware of
fully undertaken the task of keeping harmful the possible cross-contamination of ice with possible contaminants from your surroundings
levels of bacterial pathogens out of US drinking food. Ice is regarded as a “ready-to-eat food”, you can help minimize the risk even further.
water. But one of the bigger culprits when it but the ice trays in your refrigerator and ice
comes to the possible contamination of drink- machines that make it need to be cleaned
ing water comes from ice machines at restau- regularly just like any other kitchen appliance
rants according to researchers Dr. Pritish Tosh or utensil that comes into contact with food.
and Martin Bucknavage. Another issue with ice machines in restau-
Although the EPA regularly monitors public rants and home freezers is mold. While the
water supplies, it doesn’t check ice machines machines themselves aren’t harmful when
in restaurants to make sure they are bacteria- running, if they are turned off and on without
free. A 2011 study investigated ice dispens- being cleaned between that period, mold may
ers used in Las Vegas food establishments grow.
and proceeded to find that 33.3% of the ice While these instances of contamination can
samples “exceeded the EPA limits set for het- appear worrisome, Tosh and Bucknavage point
erotrophic bacteria concentration for drinking out that the average immune system can deal
Learning Another Language Can Be “Muy Bueno”

for Long-Term Cognitive Health
Ni hao, bonjour, hola, and hello. If you der food from menus with more confidence. cognitive abilities; particularly greater gen-
immediately understood all of those differ- Besides easing your travel experience, being eral intelligence and reading skills.
ent greetings before you got to “hello”, then bilingual can have significant cognitive ben- Being bilingual can also help you make
you’re ahead of the game. Being able to efits as you get older, according to research. more rational decisions. Researchers theo-
speak another language can be useful when Studies looking at older adults who spoke rized that this has to do with our tendency to
you’re traveling abroad because it can help a different language since childhood found make emotion-based decisions to minimize
you interact and communicate with people, that these individuals had much greater cog- personal loss. Foreign language skills are
immerse yourself in different cultures, or or- nitive flexibility. When presented new or unless associated with the emotional part of
expected challenges,
the brain so by thinking in a foreign language
multilingual people
you allow yourself to make decisions based
were able to complete
more on rational odds.
the tasks more quickly
No matter what your age, it’s never
than their monolingual
counterparts and used too late to start learning another language
less energy in parts of because it can provide significant health
their brains. Accord- benefits. Being bilingual can strengthen your
ing to a study in the cognitive abilities and may even help delay
Annals of Neurology, some memory challenges that come with
adults who learned a age. If you’re looking for ways to work out
second language later your brain, learning another language is one
in life also had greater of the best activities you can do.

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WEIGHT MANAGEMENT
Reaching Weight Loss

Goals with Garcinia
Cambogia Extract
With help from Garcinia Cambogia
Extract you can drop those extra pounds
and gain that confident, healthy lifestyle
you’ve been aiming for.
by Lynne L. Hall
D
ecades of extensive research age your weight more effectively, regain jects with accumulations of visceral
have left no doubt that los- your confidence, and finally attain that (abdominal) fat were given either a pla-
ing excess weight is one of the healthy lifestyle you’ve been aiming for! cebo or a daily doses of 1,667.25 mg of
most important things you can do for G. cambogia with a 60% concentration
your health, longevity, and self-image. A Positive Impact Across of hydroxycitric acid (providing a total
Studies have shown that dropping even the Board of 1,000 mg of HCA), the key active in-
a modest amount of weight significant- Studies show that just a moder- gredient in G. cambogia. At the end of
ly benefits your heart, circulation, and ate loss of total body weight can sig- 16 weeks, the G. cambogia group were
cholesterol (CDC.gov 2011, NIH.gov nificantly improve your overall health. found to have significantly reduced
2013). Plus, a slimmer you lifts moods, Losing belly fat is especially important, visceral, subcutaneous, and total fat ar-
increases confidence, and promotes a say experts, because it lies in such prox- eas compared with the placebo group.
healthy self-image (Pittman 2011). Un- imity to the heart, liver, and other or- Researchers also noted there was no
fortunately, losing weight isn’t the easi- gans (WomensHealthMag.com). “rebound effect,” suggesting that the ac-
est of tasks and many obstacles, such as The importance of losing abdomi- cumulation of new abdominal fat was
hormones, stress, and low moods, can nal fat is one of the reasons such a fire- being blocked (Hayamizu 2003).
hinder the best of intentions. storm has ignited around G. cambogia. This is only a small part of the ben-
Losing weight can be easier, how- Numerous clinical studies show it has efits G. cambogia offers. In two dif-
ever, with the introduction of Gar- the ability to both burn existing belly ferent analyses of these studies it was
cinia cambogia, a fruit that has taken fat and block the formation of new concluded that G. cambogia decreased
the nutritional supplement industry fat. These abilities were borne out in body weight and BMI by 5.2%, lowered
by storm. With this remarkable com- double-blind, randomized, placebo- fatty acid content in the blood, and fa-
pound in your corner, you can man- controlled studies. In one study, sub- cilitated oxidation (burning) of fat and
WEIGHT MANAGEMENT
carbohydrates (Li 2013). Addition- muscle (which burns more calories Stronger Together
ally, food intake, total cholesterol, LDL than fat), avoid muscle fatigue, regulate Much thought and research was put
(bad) cholesterol, triglycerides, and blood sugar, and controls the electri- into the combination of ingredients to
serum leptin (the appetite hormone) cal activity of the heart (NIH.gov 2014, include in Garcinia Cambogia Extract.
levels were significantly reduced, while Woods). Each compound was chosen not only
HDL (good) cholesterol and serotonin Working along with potassium is for its superior weight-management
levels significantly increased, with no chromium. This important mineral is properties, but also for the multiple
adverse effects noted (Li 2013, Onak- also involved in the metabolism of nu- health benefits it could contribute to
poya 2011). trients into energy. Studies show that the blend to expand and strengthen the
chromium supplementation helps burn actions of the overall formula.
Standing Out in the Crowd fat and build lean muscle mass. It’s also In addition to its considerable
GardaVita®’s new Garcinia Cambo- been shown to curb food cravings, per- weight-supporting properties, Garcinia
gia Extract stands out in the crowd of G.
haps due to a suggested ability to help Cambogia Extract supports multiple
cambogia formulas. Its anchor ingredi-
regulate blood sugar (Volek). health areas, many of which are closely
ent is a whopping 3,000 mg of G. cam-
linked to being overweight. These ac-
bogia with a 60% concentration—1800
mg—of active HCA. But, unlike most
G. cambogia supplements on the mar-
ket today, Garcinia Cambogia Extract
is more than a one-ingredient formula.
This comprehensive formula blends in
calcium, potassium, and chromium;
three more of nature’s most potent and
well-researched weight-management
compounds.
Calcium, perhaps best known for its
benefits to strong bones, has emerged
as an important component in diet sup-
port. A study reported in the British
Journal of Nutrition found that obese
women on a low-fat diet supplemented
with calcium lost six times more weight
than those given a placebo instead of
calcium (Nall). The researchers noted
that inadequate calcium intake triggers
appetite, leading to overeating, while
supplementing calcium triggered feel-
ings of fullness (Nall). Appetite control
isn’t the only benefit offered, however.
Other studies have found that calcium
supplementation triggers hormones
that inhibit lipogenesis (the forma-
tion of fat) and stimulates fat burning
(Parikh 2003).
Potassium plays multiple roles in
weight management as well. First, it
plays a critical role in the conversion
of carbohydrates and calories into en-
ergy—especially important in exercise.
It also helps process proteins to build
www.gardavita.com 13
“
WEIGHT MANAGEMENT
tions include benefiting heart health;
promoting the regulation of blood sug-
ar, cholesterol, triglyceride, and lipid
levels; and boosting energy production.
Just as important as these physi-
Garcinia Cambogia Extract is
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an extraordinary formula containing
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to increase levels of serotonin, a key clinically tested G. cambogia and
“feel-good” neurotransmitter (Li 2013).
”
When you feel better mentally, you’ll be
more motivated to stay on course with
other ingredients in a highly effective
your weight management plan.
blend that can diminish abdominal fat
A Healthy, Confident You
It should be good news to learn that
losing just a modest amount of weight
and the formation of new fat.
can have a significant positive impact
on the health conditions linked to be-
ing overweight. Even minimal reduc-
tions in total body weight, say experts,
benefits cardiovascular health, circula- ment and reduce body mass index. NIH.gov. (2014). “Potassium in the diet.” www
tion, blood pressure, cholesterol, and Together with a healthy diet and ex- .nlm.nih.gov/medlineplus/ency/article/002413
triglyceride levels. ercise program, Garcinia Cambo- .htm.
Dropping those pounds can be eas- gia Extract is a supplement you can Onakpoya, I. et al. (2011). “The Use of Garcinia
ier with the help of Garcinia Cambo- take daily to provide important ben- Extract (Hydroxycitric Acid) as a Weight loss
gia Extract, the extraordinary formula efits to your physical health and overall Supplement: A Systematic Review and Meta-
containing clinically tested G. cambo- well-being. Analysis of Randomised Clinical Trials.” Journal
gia and other ingredients in a highly of Obesity. 2011(2011).
effective blend that can help diminish To order Garcinia Cambogia Extract, Parikh, S.P. & Yanovski, J.A. (2003). “Calcium
abdominal fat and the formation of see next page! intake and adiposity.” American Journal of
new fat; promote a healthy appetite; Clinical Nutrition. 77(2): 281-28.
and support healthy weight manage- References
CDC.gov. (2011). “Losing Weight. What is Pittman, G. (2011). “Weight loss program may
healthy weight loss?” www.cdc.gov/HEALTHY boost mood in obese people.” March 7: www
-WEIGHT/LOSING_WEIGHT/INDEX.HTML. .reuters.com/article/2011/03/07/us-weight
-loss-people-idUSTRE7264TV20110307.
Hayamizu, K. et al. (2003). “Effects of Garcinia
cambogia (Hydroxycitric Acid) on Visceral Fat Volek, J. (n.d.). “Chromium helps control blood
Accumulation: A Double-Blind, Randomized, sugar, curbs carb cravings and fights body
Placebo-Controlled Trial.” Current Therapeutic fat.” www.nutritionexpress.com/showarticle
Research. 64(8): 551–67. .aspx?articleid=744.
Li, O.C. et al. (2013). “Updates on Antiobesity WomensHealthMag.com. (n.d.). “Eliminate Belly
Effect of Garcinia Origin (−)-HCA.” Evidence- Fat.” www.womenshealthmag.com/weight
Based Complementary and Alternative -loss/eliminate-belly-fat.
Medicine. 2013(2013). Woods, D. (n.d.). “Potassium and weight loss.”
Nall, R. (n.d.). “How does calcium affect weight www.ehow.com/about_5371921_potassium
loss?” www.ehow.com/how-does_5155025 -weight-loss.html.
_calcium-affect-weight-loss.html.
NIH.gov. (2013). “Do you know some of the
health risks of being overweight?” win.niddk
.nih.gov/publications/health_risks.html.
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MOOD SUPPORT
Understand the Signals Your Body Is

Trying to Send Dr. Albert H. Lerner has been
a successful general practitioner in
Santa Monica, California, for many
Find the solace you need for a lighter, years. Additionally, he was trained in
psychology at the Gestalt Institute
brighter mood. in Los Angeles. For the majority of
his career, Dr. Lerner has studied
Eastern medicine and philosophies
by Dr. Albert Lerner and how they might enhance
Western medicine.
T here is a saying that goes, “Try

not to think of the clouds over
your head, but the sunshine
waiting ahead.”
suggesting that not only can positive
emotions help make life longer and
healthier, but lowering your stress lev-
els over a period of years with a posi-
and exhaustion (NIH.gov). According
to one major study, people who have
low moods are more than four times as
likely to develop unexplained fatigue,
While it’s true that having a cheery tive outlook and relaxation techniques and people who suffer from fatigue are
disposition and a positive outlook on could also reduce your risk of health nearly three times as likely to develop
life can work wonders for your mind, problems (Harvard.edu). low moods (Chang 2012). Additionally,
body, and soul, the fact is that we are all other signs such as sleeplessness or too
prone to bouts of sadness or feelings of Learning to Read the Signals much sleep; joint and muscle discom-
anxiety at some point or the other. Two of the most common signs of fort; changes in appetite or weight; and
Happiness and health are inextri- serious low moods that some 40 mil- even constant headaches are signals
cably linked, with scientific evidence lion Americans experience are fatigue that you could be feeling dispirited or
MOOD SUPPORT
anxious (WebMD.com 2013). ergy, and mental cognition (Sensoril dients for the production and proper
.com 2013). In a double-blind, place- functioning of several neurotransmit-
Take the Healthier Route to bo-controlled, human clinical trial, ters including dopamine, which is cru-
a Happy Life Sensoril® also helped alleviate fatigue, cial to the experience of pleasure (Law-
Experiencing changes in moods is sleeplessness, memory problems, and son 2004). Meanwhile, L-theanine,
inevitable, but fortunately, switching concentration issues (NutraGenesis an amino acid found in green tea, is
back to your cheery disposition doesn’t .com 2013). thought to help cognitive performance
have to be a Herculean task. There are in addition to helping enhance moods
several ways you can keep yourself Nourish Your Way to (Wong 2014).
from experiencing low moods or feel- a Cheery Tomorrow
ing anxious. There are several other herbs and Find Your Solace
Physical exercise, more sunlight ex- vitamins that you can incorporate into Making appropriate lifestyle
posure (Borchand 2009), and adding your daily diet via ReSolace® that will changes can put you on the road to an
vital nutrients to your diet via supple- help you beat the blues and bring on the optimistic disposition, and adding a
ments can help you find solace and en- cheer. vital, mood-enhancing supplement to
sure a lighter, brighter mood. Herbs such as chamomile and holy your diet can give you the addition-
Certain herbs and vitamins can help basil have been used for centuries for al boost you need to feel upbeat and
promote a healthy, upbeat nature and their therapeutic and mood-enhancing cheerful.
alleviate bad moods, so look for a supe- properties. Chamomile is renowned ReSolace® brings you the goodness
rior supplement such as ReSolace® that for its ability to promote relaxation and of clinically tested ingredients such
features ingredients such as saffron, alleviate the symptoms of anxiety and as saffron, Sensoril®, vitamin B12, L-
Sensoril®, vitamin B12, L-theanine, and restlessness (Smucker 2011) while holy theanine, and chamomile that, along
chamomile that can help stabilize your basil is commonly used in Ayurvedic with other equally effective mood-en-
moods and benefit your overall health, medicine as an “adaptogen” to counter hancing nutrients, helps you stay op-
too. life’s stresses and to help elevate moods timistic and upbeat for a positive and
(WebMD.com 2009). brighter tomorrow. It can be taken ev-
Saffron and Sensoril®— Ingredients such as vitamin B12 and ery day, not just when you’re experi-
Good Mood Foods for a L-theanine are other vital nutrients you encing anxiety or low moods, because
Brighter Day can look for in a supplement to help healthy moods are something to be
A popular Middle-Eastern spice, enhance your mood. Vitamin B12 and sustained on a regular basis.
saffron contains many plant-derived other B vitamins are essential ingre-
chemical compounds that are known
to have antioxidant, therapeutic, and
mood-enhancing properties (Rudrap-
pa).
In a double-blind, placebo-con-
trolled, clinical trial, patients were
randomly assigned to receive a 30 mg
capsule of saffron daily or a placebo
capsule for six weeks. After six weeks,
saffron produced a significantly better
outcome in improving patient moods
than the placebo. The results of this
study indicate the efficacy of saffron as
a mood enhancer and anxiety alleviator
(Akhondzadeh 2005).
Sensoril® is a clinically tested and
optimized Ashwagandha extract that
helps promote a diverse range of health
benefits including stress and anxiety
reduction, mood enhancement, en-
MOOD SUPPORT
Discover the Key to Your Research. 19(2): 148–51. .com/Dietary-Supplements/sensoril.html
Happy Place Borchard, T. (2009).”6 Steps for Beating Rudrappa, U. (n.d.). “Saffron nutrition facts.”
There is an inextricable link between Depression.” psychcentral.com/blog www.nutrition-and-you.com/saffron.html.
health and happiness, and understand- /archives/2009/07/09/6-steps-for-beating
Sensoril.com. (2013). “Sensoril® Optimized
ing the signals your body is trying to -depression/.
Ashwagandha Extract is the Subject of
send can be the first step to alleviating Chang, L. (2012). “Physical symptoms of Extensive Research.” sensoril.com/687
feelings of anxiety or bouts of sadness. depression.” www.emedicinehealth.com /sensoril-optimized-ashwagandha-extract-is
Make a conscious effort to maintain /slideshow_pictures_physical_symptoms_of -the-subject-of-extensive-research/.
your physical and mental health by _depression/article_em.htm.
Smucker, C.M. (2011). “Chamomile helps
bringing positive changes to your life-
Harvard.edu. (2012). “The happiness-health with anxiety, sleeplessness and depression.”
style. With a mood-enhancing supple- connection.” www.health.harvard.edu www.naturalnews.com/034454_chamomile
ment such as ReSolace®, you can allevi- /healthbeat/the-happiness-health-connection. _anxiety_depression.html.
ate feelings of anxiety, promote a more
Lawson, W. (2004). “Vitamins: Get Your Bs.” WebMD.com. (2009). “Holy Basil.” www
positive mood and disposition, and
www.psychologytoday.com/articles/200402 .webmd.com/vitamins-supplements/ingredien
look forward to brighter, sunnier days
/vitamins-get-your-bs. -tmono-1101-HOLY+BASIL.aspx?activeIngre
ahead.
Lopper, J. (2007). “The Six Life Benefits of dientId=1101&activeIngredientName=HOLY+
To order ReSolace®, see next page! Happiness.” suite.io/jerry-lopper/f4c259. BASIL&source=0.
NIH.gov. (n.d). “Anxiety disorders.” www.nimh WebMD.com. (2013). “Depression: Recognizing
References .nih.gov/health/publications/anxiety-disorders the Physical Symptoms.” www.webmd.com
/index.shtml?ct=39988#pub1. /depression/physical-symptoms.
Akhondzadeh, S. et al. (2005). “Crocus sativus
L. in the treatment of mild to moderate NutraGenesis.com. (2013). “Sensoril® is a Wong, C. (2014). “The Benefits of Theanine.”
depression: a double-blind, randomized clinically proven nutraceutical ingredient with altmedicine.about.com/od/greentea/a
and placebo-controlled trial.” Phytotherapy multiple health benefits.” www.nutragenesis /Theanine.htm.
Other Life Benefits of Being Happier
2. Successful Relationships 3. Success in Work

1. Better Health
subjects Psychologist David Myers stated “there Happier people are more
In one study, over 2,200 satis-
ted for are few stronger predictions of happi- fied with their jobs than les
aged 65 and over were tes ness than a close, nurturing, equitable, happy people. More happ
s
n tracked i-
positive emotion and the intimate, lifelong companionship with ness also leads to higher
olling for job
for two years. After contr one’s best friend.” productivity and higher in-
ers found
other variables, research comes; a study of 272 wo
% more A 1990s study of 141 senior class photo-
that happy people were 50 over 18 months showed
rkers
graphs from the 1960 yearbook of Mills that
likely to live longer. happier people received
College examined the nature of smiles in better
the photos based on if they were genuine job evaluations and highe
r pay
smiles or forced photo-smiles. Research- (Lopper 2007).
ers found that genuine smilers were
more likely to be married, to stay mar-
ried, and to experience better personal
well-being.

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LIFESTYLE STORY
M
ore people are cohabiting
before being married these
days (Grinberg 2013) and
The Health Differences one might assume that despite not

sharing many of the same legal ben-
Between Single Men,

efits as marriage, cohabiting is almost
the same as being married. “Not so,”
says a recent report from the Na-
Attached Men, and tional Center for Health Statistics,

which suggests that men cohabiting
Married Men
with a partner are less likely than mar-
ried men to get regular health screen-
ings—and even less likely to get regu-
lar check-ups than single men living
Think living together is the same as being on their own (Pawlowski 2014).
married? From a health standpoint, the answer Better Put a Ring on It?
may not be what you expect. Researchers analyzed data from a
2011–2012 National Health Interview
by Timothy Rosini Survey containing information on
more than 24,310 men with ages rang-
ing from 18 to 64. The findings sug-
gested that 76% of married men had a
health care visit in the past year com-
pared to 65% of single men and 60%
of cohabiting men (Pawlowski 2014).
The research held consistent regard-
less of age, but only for those who had
health insurance.
While researchers expected to see
a difference between men with spous-
es and those without, the results that
cohabiting men had less health care
visits were unexpected, said one of the
report’s authors. Researchers believe
that the reason behind these findings
is that live-in partners in these situa-
tions do not play the same health-pro-
moting role that wives often do. The
reluctance in men to discuss personal
health issues with a partner was also
given as one of the possible reasons
girlfriends do not have as much in-
sight into their male partners’ health
(Pawlowski 2014).
Men could feel that receiving
health advice from their live-in part-
ners is a possible hit on their mascu-
linity and do not want to be thought
of as weak. Also, they may not have
the same comfort level that hus-
LIFESTYLE STORY
bands and wives have. “(The wife) al health so that he can continue to should also schedule annual prostate
feels much more comfortable pushing provide for his wife and any children exams and mammograms, respective-
the issues,” said Joseph H. Blumberg, (Opdyke 2014). ly, once they reach their 40s. Preventa-
executive director of the non-profit “In households where the hus- tive screenings and regular check-ups
Men’s Health and Wellness Center in band’s income is crucial to the fam- should always be a high priority and
Atlanta (Pawlowski 2014). ily’s standard of living, he may recog- they are the most simple and straight-
Perhaps the most interesting bit nize that falling ill would have very forward ways to ensure long-lasting
of the study, however, is that single negative consequences and feels mo- good health (CDC.gov 2014).
men are more likely to receive regular tivated to stay healthy,” said Stephen Preventive care is the most im-
preventative health screenings than J. Blumberg, one of the authors of the portant step you can take to manage
men who are cohabiting (Pawlowski report (Pawlowski 2014). your health. Many of the top risk fac-
2014). All popular culture assump- Another reason as to why married tors leading to illness and other health
tions about bachelor life aside, single men may be healthier is the influ- problems may be preventable if they’re
men—more so than men cohabiting ence of women as being the ones in caught in time. Whether you’re mar-
with a partner—may realize they are charge of a family’s health. According ried, cohabiting, or single, you can be
solely responsible for their health de- to a report by Kaiser Health, women responsible for your own health and
cisions and may feel personally obli- have long been the undisputed family be a healthy influence on your spouse
gated to get regular check-ups. health care decision-makers, making or partner too.
approximately 80% of family health
Marrying Into a care choices. They often schedule their References
Healthier lifestyle husbands’ appointments for them, CDC.gov. (2014). “Regular Check-ups are
It seems that putting a ring on a ensuring the up-keep of their health Important.” www.cdc.gov/Family/checkup
finger can make a positive differ- (CPMHealthGrades.com 2014). /index.htm.
ence in men’s health. Whether this CDC.gov. (2014). “National Breast and Cervical
is a surprise to some or not, the rea- The Importance of Regular Cancer Early Detection Program (NBCCEDP).”
sons can be very easily traced to the Screenings Regardless of www.cdc.gov/cancer/nbccedp/index.htm.
sense of responsibility that comes Gender or Age
CDC.gov. (2014). “High Cholesterol.” www.cdc
with marriage and being the head of Regular check-ups and preventa- .gov/cholesterol/.
the household. While many women tive health screenings are important
have taken on the role of being the for both genders regardless of a cou- CPMHealthGrades.com. (2014). “How Women
influence Healthcare Decisions.” www
family breadwinner these days, men ple’s cohabitation situation (CDC.gov
.cpmhealthgrades.com/index.cfm/customers
traditionally feel more pressure to do 2014). Blood pressure and cholesterol
/e-newsletters/june-2012/women-influence
so, especially if there are children in health, for example, are common ar- -health-care-decisions/.
the family. A husband may feel more eas that both men and women need
Grinberg, E. (2013). “Report: More women
of an obligation to ensure his person- to monitor closely. Men and women
Moving in Before Marriage.” April 4: www.cnn
.com/2013/04/04/living/women-premarital
-cohabitation/.
Healthfinder.gov. (2014). “Get Screened.”
healthfinder.gov/HealthTopics/Category/doctor
-visits/screening-tests/get-screened#the
-basics_2.
Opdyke, J.D. (2014). “The Role of the Bread
Winner.” www.parentguidenews.com/Articles
/TheRoleoftheBreadWinner.
Pawlowski, A. (2014). “Men who shack up
don’t get this ‘health-promoting’ benefit, report
finds.” June 10: www.today.com/health/living
-partner-doesnt-make-2D79784456.
ProstateHealthGuide.com. (2005). “Prostate
Health.” www.prostatehealthguide.com/.
DOCTOR INTERVIEW
Discover
Your Health
Possibilities
Advisory Board member, Dr.
Arlan Cage, believes that everyone
can sustain good health by taking
a more proactive approach to
personal care.
by Reza Emaddudin
L
ife is full of unexpected turns
that can take you to places you
didn’t think you would end up
originally. This is especially true for
Dr. Arlan Cage who began his ca-
reer not in medicine, but as an en-
gineer and rocket scientist. Among
his many achievements, Dr. Cage
worked for a satellite manufacturer
and was even offered the opportu-
nity to contribute to the space shuttle
program. But despite these successes,
he also began to notice that his high-
stress lifestyle was taking a toll on his
health and happiness. This started
him on a new path of studying na-
turopathic medicine…and he hasn’t
looked back since.

DOCTOR INTERVIEW
Today, Dr. Cage operates a na- one health area or body part because death in the US which is published by
turopathic medical clinic in Mount they’re all interconnected. When I the CDC every year. The order hasn’t
Shasta, California. Between tending was practicing in the big city, I did a changed much in the last 15–20 years
to patients in his clinic and making lot of work in endocrinology and gy- and heart disease is number one. Ac-
house calls, Dr. Cage is also an avid necology. Now I just practice more in cidents aside, all the top causes are
farmer, outdoorsman, and author. small towns and treat more general due to poor nutrition first and toxic
The Journal of Longevity was glad to things; everything from newborns exposure second. I happen to have the
find an opening in his busy schedule to people in their 90s to just about statistics memorized for blood sugar
to present you this one-on-one in- everything imaginable. I’m more of concerns, which is one of the top 10.
terview with this esteemed Advisory a primary care provider and general About 100 years ago, the rate of
Board member. holistic internist who happens to spe- blood sugar imbalances in the general
cifically work in endocrinology and population was one-tenth of one per-
JOL: Thank you for taking the gynecology. It’s quite rewarding to be cent. Now, just over 100 years later, it’s
time to speak to us, Dr. Cage. able to work with anyone who walks approaching 25%. So, depending on
Can you tell our readers a lit- through the door. how you define it, three or four gen-
erations later we’ve had a huge, huge
tle about what inspired you to
JOL: From the cases that you’ve increase and it’s almost entirely nutri-
make the switch from a full-time tional.
engineering career to practic- dealt with, do you think that
All we have to do is go back and
ing holistic medicine? proper diet and nutrition play
look at what we were eating 100
an understated role in maintain- years ago. This means no genetically
Arlan Cage: It wasn’t just one event; ing day-to-day health? modified foods, no processed foods,
for years I’d begun to notice family and no artificial chemicals. If we ate
members and friends who were my AC: Oh, sure. One of the things I like all whole foods and natural foods
age experience a number of health to do when I do public lectures and we’d very quickly see a huge change
“
challenges. Like any curious “science speaking engagements is that I run in the health of the country—and the
nerd” I did my own research to see down the list of the top-10 causes of world.
if I could determine the cause on my
own and help them out. A lot of my
recommendations ended up working.
At the same time, I was getting
frustrated with a lot of the bureaucra-
When people have one little
cy going on in the aerospace industry
at the time. I realized that helping minor health hiccup that should be
people was something that I wanted
to do more, so I left the industry and
earned my doctorates in both Naturo-
their big warning flag to get them to
”
pathic Medicine and Oriental Medi-
cine. The rest, as they say, is history.
pay more attention and do something
JOL: Is there any main area of about their health. That’s the way
health that you focus on in your
practice? health care is supposed to be.
AC: When you do things holistically
it’s hard to say that you specialize in
DOCTOR INTERVIEW
It’s really rewarding to have people cholesterol than we do and have far root cause of gall stones which lead to
take proactive control of their health. lower rates of heart disease than we gallbladder surgery is that the compo-
When people have one little minor do, which doesn’t make sense if the sition of the bile being created by the
health hiccup, that should be their big conventional medical world were cor- liver is wrong. It’s the abnormal com-
warning flag to get them to pay more rect. Resveratrol in red wine is really position of the bile that is the cause
attention and do something about fabulous as an antioxidant for healing and cutting out the gallbladder does
their health. That’s the way health care arteries. It will protect them from ex- nothing to solve that. A quarter of
is supposed to be. periencing oxidative damage which people who have gallbladder surgery
can then lead to cholesterol plaques. still experience the same discomfort,
JOL: Are there any particular For general purpose immune sup- or worse, after surgery.
GardaVita® supplements that port I really like ImmuneGold. Mai- Cleaning up the liver through
you recommend? If so, what do take extract is great for boosting the proper nutrition and a good multi-
you like about them? immune system and protecting it vitamin/multimineral product is a
from germs and infections. Probiotics more effective method of correcting
are also good. Mega Probiotic would the bile composition. There are other
AC: I really like GlucoVita. It’s ex-
be a great supplement because with herbs to help the liver which I discuss
cellent for blood sugar management
its six billion active cultures, one cap- in my book. But the biggest thing that
and it has been scientifically shown
sule a day would be a normal main- it comes down to is food and the core
that many of the herbs in the formula,
tenance dose for maintaining healthy essential nutrients like a multivita-
such as jambolan and fenugreek, are
bacteria colonies. For people dealing min/multimineral complex with ex-
tremendous for helping to manage
with advanced digestive issues, they tra vitamin C, because most multivi-
blood sugar. When combined with
might want to see a licensed health tamins don’t have enough.
a sensible, healthy diet and proper
medical supervision, this formula care practitioner who understands
is great for controlling short-term natural health to find out how much JOL: That’s very fascinating,
swings in blood sugar. they might need. Dr. Cage. What personal health
Any of the omega oils are excel- habits do you follow to take
lent for cardiovascular health and I JOL: You’ve recently written a care of yourself?
like your Resveratrol Complex. That’s new book about holistic care
one of the main active ingredients for the gallbladder. Are there AC: I live with my wife on a small
in red wine that led to what we re- any major lifestyle changes farm and we grow our own organic
fer to as the “French Paradox” where that you’ve recommended that produce. We also raise our own goats
the French people are eating their for fresh goat’s milk and we have our
have helped your patients be
croissants, drinking their wine, and own chickens for eggs. A high level of
aware of alternative ways of
doing—according to conventional physical activity goes into running all
medical advice—everything wrong supporting their gall bladders, that—growing fruits and vegetables,
for heart health. Yet, they have lower or their health in general? and taking care of animals—so I get
lots of exercise.
AC: For gallblad- The human body is designed to
der health, which get lots of exercise every day, not
is thoroughly dis- once or twice a week for 45 minutes
cussed in my book while watching TV or slowly pedal-
that is available on ing a bicycle at the gym. I mean mov-
my website, the ing your own body with your own
problem is that sur- muscles until you are perspiring and
gery does not treat out of breath. That’s what our bodies
the root cause. The are intended to do and the more you

DOCTOR INTERVIEW
just starting out an exercise need to do. You shouldn’t be unhap-

program I always recom- py, you shouldn’t dread where you
mend starting with walking. live, you shouldn’t dread your job,
And make sure you have and you shouldn’t be wasting your life
medical supervision and get stuck in traffic. Stress just amplifies
a physical exam to make sure health problems in addition to toxic
you’re okay to start an exer- exposure from polluted air, water, and
cise program. food. So de-stressing your lifestyle to
So, to sum it up, number something that works for you would
one for me is healthy food be the next thing that I recommend.
and number two is exercise.
My wife and I then supple- JOL: That certainly covers a lot
ment the essential vitamins of ground. Besides those very
and minerals, like I recom- good points, is there any other
do that, it’s very much in keeping up mend all my patients do. That’s the piece of advice you would give
with the exercise principles taught by core of it. someone if they were to ask
Jack LaLanne. He passed away a cou- The other important thing is to
you what they could do to take
ple of years ago in his mid-90s after manage stress. People need to engage
better care of their health?
being an exercise buff and guru for in activities they find rewarding and
pretty much my whole life. I remem- meaningful. If that means changing
their job or changing their career to AC: People need to be proactive and
ber when I would come home from
get out of a high-stress engineering take responsibility for their health. If
kindergarten and first grade, and my
environment and into a much lower- you sit back passively and eat what-
mom would have him on television.
You don’t need fancy equipment stress line of work like helping people ever’s advertised on television, you’re
consuming genetically modified, pro-
“
and weight machines; you just need with their health—which is the path
to get out and move. When people are that I took—then that’s what they cessed foods. Be proactive: Learn,
turn off the television, and read
something about health. Take respon-
sibility for your own health because at
Take responsibility for your own the end of the day the doctors aren’t
responsible, the government’s not re-
sponsible, and the drug companies
health because at the end of the aren’t responsible. You are.
People need to take the path that
day the doctors aren’t responsible, best works for them. You can manage
your health using natural methods.
”
Be proactive.
the government’s not responsible,
JOL: Thank you so much for
and the drug companies aren’t your time and for sharing your
valued knowledge with our
responsible. You are. readers, Dr. Cage.
AC: Thank you!
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CARDIOVASCULAR HEALTH
Need Another Reason to Add

Omegas to Your Diet?
Results show eating more fish with omega-3 fatty acids significantly
lowers heart health risks.
by Lynne L. Hall
I
f the evidence showing that con- and other important nutrients benefit men. Additionally, the Japanese men
suming omega-3 fatty acids helps heart health. were found to have 100% higher blood
protect the heart isn’t convinc- levels of marine-derived omega-3 fatty
ing enough, a new study conducted at The Case for Omega-3 acids. According to researchers, these
the University of Pittsburgh Graduate Fatty Acids findings indicate the need for higher
School of Public Health, in collabora- The University of Pittsburgh study intakes of omega-3 fatty acids than pre-
tion with scientists in Japan, Phila- followed 300 Japanese and American viously thought (NYDailyNews.com
delphia, and Hawaii, shows that Japa- men for five years, tracking heart- 2014).
nese men whose diets contain ample health risk factors such as smoking, Extensive research on omega-3 fatty
amounts of fish high in omega-3s alcohol consumption, blood pressure, acids shows that the two most ben-
are three times less likely than Ameri- and cholesterol levels. After accounting eficial fatty acids are eicosapentaenoic
can men to develop heart health risks. for these factors, it was found that the acid (EPA) and docosahexaenoic acid
Additional studies further show that American men had three times the in- (DHA). EPA and DHA are involved
the B-complex vitamins folate, B6, cidence of narrowing and hardening of in a number of actions throughout the
and B12—also found in fish oils— the coronary arteries than the Japanese body, including brain function, cardio-
vascular health, and circulation. Their portant action because high blood more fish is a good way to get these im-
importance to heart health is due in pressure can result in scar tissue inside portant nutrients. A word of caution,
part to their anti-inflammatory proper- coronary arteries (Chan 2009, Heart however: The Environmental Protec-
ties (Heart.org 2013). .org 2012). Since omega-3 fatty acids tion Agency recommends limiting con-
Although it’s still under research, cannot be made by the body, they must sumption of many types of fish because
most cardiovascular experts agree that be obtained by eating fish or through of possible contamination (FederalReg-
inflammation plays a major role in supplementation. ister.gov 2014).
the development of heart challenges. And, besides, fish oils and the B vi-
It seems the immune system responds The Bs Are Heart Healthy, Too tamins aren’t the only nutrients needed
to plaque buildup in coronary arteries Ensuring you get enough of the for all-around heart support.
much as it would to a splinter in the omegas is just one step of a compre-
finger, sending out its army of white hensive heart-support regimen. The Comprehensive,
blood cells to launch an attack. Just as B-complex vitamins, B6, folate (folic Multi-Ingredient Supplement
it would with a splinter, this response acid), and B12, are just as important Makes It Easy
results in inflammation, which con- because they help lower blood levels of One of the best ways to ensure you
tributes to hardening and narrowing of homocysteine, an amino acid linked to are providing for your heart is with a
the arteries (Heart.org 2013). EPA and cardiovascular health risks (UMM.edu comprehensive cardiovascular health
DHA appear to have the ability to fight 2011). Studies have found that folate, formula such as Omega3Q10, a super-
inflammation (Swanson 2012). B6, and B12 work together to reduce charged fish oil and CoQ10 supple-
But EPA and DHA’s value extends homocysteine levels and have been ment. In addition to the omega-3 fatty
much further. Numerous studies show associated with lower mortality rates acids, EPA and DHA, and the B vita-
that they help fight plaque buildup by from circulation and cardiovascular mins, Omega3Q10 is packed with ad-
lowering LDL (bad) cholesterol and events (ScienceDaily.com 2010, UMM ditional nutrients that enhance it as a
“
triglyceride levels, and raising HDL .edu 2011, Lombardi 2000). whole.
(good) cholesterol (Chan 2009). Regu- The B vitamins and omega-3 fatty Consider coenzyme Q10 and the
lating blood pressure is another im- acids are available in fish, so eating omega-3 fatty acids. Studies show that
people with higher levels of CoQ10
have significantly fewer heart health
One of the best ways to ensure risks (Lee 2012). Present in almost ev-
ery cell in the body, it is critical to en-
you are providing your heart with all the ergy production and studies show that
having adequate levels of CoQ10 posi-
tively influences healthy heart func-
support it needs is with a comprehensive tion. The energy-producing abilities
of CoQ10 helps the heart’s pumping
”
cardiovascular health formula, such as action, which, in turn, helps increase
exercise capacity (UMM.edu 2011).
CoQ10 is also a powerful free-radical
Omega3Q10, a supercharged fish oil and scavenger that combats oxidative stress
in the heart (Lee 2012).
CoQ10 supplement. Unfortunately, as you age levels of
CoQ10 drop and your body’s ability to
absorb it are diminished. That’s where
combining CoQ10 with omega-3 fatty
acids comes in. Studies show CoQ10’s
absorbability is enhanced when taken
with oily substances such as EPA and
DHA (Beg 2010).
A truly comprehensive formula
must address all aspects of heart health
with such nutrients as lycopene, L- Heart.org. (2012). “Heart and Artery Damage
carnitine, and vitamin E. In addition to and High Blood Pressure.” www.heart.org
boosting the anti-inflammatory actions /HEARTORG/Conditions/HighBloodPressure
of the omega-3s, lycopene helps reduce /WhyBloodPressureMatters/Heart-and
blood stickiness and oxidation of LDL -Artery-Damage-and-High-Blood-Pressure
cholesterol; fights free-radical damage; _UCM_301823_Article.jsp.
and normalizes blood pressure (Sills Heart.org. (2013). “Inflammation and
2012, Li 2013).
heart disease.”www.heart.org/HEARTORG
L-carnitine is responsible for the
/Conditions/Inflammation-and-Heart-Disease
conversion of fat into energy, a factor
_UCM_432150_Article.jsp.
that helps lower the risk of fat accumu-
lation in the heart. Studies show it helps Lee, B.J. et al. (2012). “The Relationship
normalize cholesterol levels and low- between Coenzyme Q10, Oxidative Stress, and
ers the incidence of hardening of the Antioxidant Enzymes Activities and Coronary
arteries (Sayed-Ahmed 2001). As an Artery Disease.” Scientific World Journal. 2012.
antioxidant, vitamin E helps regulate Li, X. & Xu, J. (2013). “Lycopene Supplement
cholesterol, reduces blood stickiness, and Blood Pressure: An Updated Meta-Analysis
and normalizes blood pressure (Caplan Omega3Q10’s supercharged, multi-
of Intervention Trials.” Nutrients. 5(9): 3696–
2013). ingredient formula will provide all the
712.
Together these ingredients make nutritious fish oil, B vitamins, CoQ10,
Omega3Q10 an ideal supplement to and other ingredients your heart and Lombardi, R. (2000). “How folic acid, B6 and
your daily nutrition plan. Unlike fish circulatory system needs. Give your- B12 help the heart.” www.chiro.org/nutrition
oil supplements alone, Omega3Q10 is self peace of mind that you are doing /FULL/3_Bs_Block_Cardiovascular_Disease
clinically proven to support overall car- all you can to protect the health of your .shtml.
dio health by supporting healthy blood heart by adding a supercharged fish NYDailyNews.com. (2014). “Study finds more
pressure, lipid levels, and circulation. oil with CoQ10 supplement to your evidence that fish oil is beneficial to heart health.”
daily diet. March 6: www.nydailynews.com/life-style
Fishing for Good Heart Health To order Omega3Q10, /health/evidence-fish-oil-beneficial-heart
The ever-mounting evidence shows -health-article-1.1712882#ixzz356i21WcS.
see next page!
that adding more fish oils and B vita- Sayed-Ahmed, M. et al. (2001). “L-carnitine
mins to your daily regimen helps lower References prevents the progression of atherosclerotic
cardiovascular health risks. The long-
Beg, S., Javed, S. & Kohli, K. (2010). lesions in hypercholesterolaemic rabbits.”
term studies on these nutrients con-
“Bioavailability Enhancement of Coenzyme Pharmacological Research. 44(3): 235–42.
firm the lasting benefits of maintaining
Q10: An Extensive Review of Patents.” Recent ScienceDaily.com. (2010). “Diet high in B
a healthy lifestyle. But they are only a Patents on Drug Delivery & Formulation. 4(3):
portion of the nutrients needed for vitamins lowers heart risks in Japanese
245–57.
complete heart health. study.” April 16: www.sciencedaily.com
Caplan, G. (2013). “Vitamin E Deficiency.” /releases/2010/04/100415161933.htm.
Omega3Q10 packs all the nutrients
September 6: emedicine.medscape.com
your heart needs into one complete /article/126187-overview#a0104. Sills, M. (2012). “Ketchup - Man’s new best
formula. It has been extensively for- friend?” November 5: surreyscholar.co.uk
Chan, E.J. & Cho, L. (2009). “What can we
mulated to help increase good HDL /science-technology/ketchup-man-s-new
expect from omega-3 fatty acids?” Cleveland
cholesterol; lower triglycerides and Clinic Journal of Medicine. 76(4): 245–25. -best-friend.
LDL cholesterol; improve circulation;
FederalRegister.gov. (2014). “Environmental Swanson, D., Block, R. & Mousa, S.A. (2012).
promote healthy blood pressure; bal-
Protection Agency and Food and Drug “Omega-3 Fatty Acids EPA and DHA: Health
ance homocysteine levels; reduce fatty
Administration Advice About Eating Fish: Benefits Throughout Life.” Advances in
buildup in the arteries and heart; and Availability of Draft Update.” July 11: www Nutrition. 3: 1–7.
create more energy to fuel the heart. .federalregister.gov/articles/2014/06/11/2014
While eating more fish and stick- -13584/environmental-protection-agency-and UMM.edu. (2011). “Coenzyme Q10.” umm
ing to a heart-healthy diet helps pro- -food-and-drug-administration-advice-about .edu/health/medical/altmed/supplement
vide many nutrients, daily use of -eating-fish. /coenzyme-q10.
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Omega3Q10 is the superhero of your heart.
Benefits:
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• Supports circulation
• Promotes healthy blood pressure
• Helps balance homocysteine levels
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LIVER HEALTH
Scientists Identify
Ingredients That Help
Protect Your Liver
In today’s environment,
nutritional support of the
liver should become a
daily mandate.
by Dan Carrison
C
onsidering the size of the job it body. So if your nutritional intake is the more you learn about how the liver
has to do, it is no wonder your not nourishing the liver, it is certainly protects you from external and internal
liver is the largest organ in- not helping it perform its tireless and toxins, the more you’ll want to return
side your body. Weighing about three monumental task. the favor by protecting your liver.
pounds, your liver is the “brain” of Scientists and toxicologists are be-
your body’s metabolic and detoxifica- coming increasingly concerned that The Great Purifier
tion processes. On average, over 34 environmental toxins will continue to Your liver is located in the up-
liters of blood pass through your liver pose a significant health challenge in per right-hand side of the abdomen,
daily, purifying and cleansing it of ex- the years to come, despite legislative behind the rib cage. It performs as
ternal and internal toxins. Your liver regulations designed to reduce pollut- many as 500 functions, mostly having
must fight on two fronts: it must deal ants in the air, drinking water, and soil. to do with filtration, detoxification,
with what you’re exposed to, and at the This means that healthy liver function and metabolism. The liver purifies the
same time with what you put into your is more important today than ever. And blood by changing potentially harm-
LIVER HEALTH
ful chemicals into ones that no longer
pose a health challenge. These harm-
ful chemicals can come from outside
the body (environmental pollutants)
or from inside the body in the form of
metabolic by-products from substanc-
es such as alcohol or even from some
medications. Once the chemicals are
rendered harmless, they are excreted
with the bile for elimination. But the
liver also produces many important
substances such as proteins necessary
for healthy blood flow (Medicinenet
.com).
Healthy liver function is supported
by good nourishment and the reverse
is true: improper nutrition can con-
tribute to a health challenge known
as “nonalcoholic fatty liver” (WebMD the water you drink, and the very air the powerful flavonoid in milk thistle
.com 2014). This increasingly common you breathe. Everyone today is exposed that seems to have a beneficial effect on
challenge, marked by accumulation of to a broad variety of toxins, making liver function. Several scientific stud-
fat in the liver cells, can cause inflam- proper liver function a top priority. As ies suggest that the anti-inflammatory
mation and scarring of the liver even if nutritionist Byron J. Richards so aptly properties of silymarin help protect the
you aren’t overweight. puts it, “Based on the ubiquitous pol- liver from toxins and may even help
While you can exercise a great deal lution of planet Earth, liver protection the liver repair itself by forming new
of control over what you take into your now falls into the category of daily cells (UMM.edu). Researchers have
body—by avoiding substances that nutritional needs” (Richards 2013). also given silymarin high marks for in-
make the liver work harder—you have One of the best things you can do for hibiting the formation of free radicals
little control over the industrial toxins your hardworking liver is to nourish it produced from the metabolism of toxic
expelled into your environment, which with the nutrients it requires for daily substances (Vargas-Mendoza 2014).
find their way into the food you eat, function. Certain amino acids have also been
found to contribute to healthy liver
Your Liver’s Best Friends function. An amino acid found in food
Fortunately, researchers have dis- with high sulfur content, methionine
covered that there are a number of nu- has been studied for decades for its “li-
trients that appear to specifically sup- potropic” properties, which is the abili-
port liver health. Oftentimes a single ty to help keep the liver lean and strong
nutritional supplement such as Neu- by contributing to fat metabolism
Liver can be the most practical way (Toohey 2014). Methionine also helps
of obtaining balanced portions of all the liver remove heavy metals like lead
these ingredients at once. and mercury from the blood. Not only
One such ingredient—which you does this vital amino acid nourish the
may not come across every day—is liver, it can help protect it from damage
milk thistle, an herb with a 2,000-year caused by some medications (AltMD
history of use as a liver tonic. Ancient .com 2008).
practitioners carried milk thistle with Glutathione, often referred to as the
them in case a villager accidentally con- Master Antioxidant, plays a very im-
sumed poisonous mushrooms that at- portant role in the detoxification pro-
tack liver function. Modern-day prac- cess. Because of its sulfur content, glu-
titioners have identified silymarin as tathione is “sticky” at the cellular level.
LIVER HEALTH
Free radicals, heavy metals, and other function declines, your overall health .com/dr-mark-hyman/glutathione-the-mother
toxins stick to glutathione, as one ex- will decline as well. Fortunately, your -of_b_530494.html.
pert describes it “like fly paper”, as they liver is resilient and can repair itself, to
Medicine.net. (2014). “Drug-Induced Liver
are carried into the bile and eliminated some degree, with your help. A good
out of your body (Hyman 2010). Con- nutritional supplement such as Neu- Disease.” www.medicinenet.com/drug
sidered a glutathione building block, Liver can make its task a lot easier by _induced_liver_disease/article.htm.
L-cysteine works hand in glove with providing antioxidants, amino acids, Richards, B.J. (2013). “Silymarin Remains
glutathione (Cutler 2008). Another and more into a perfectly balanced for-
the Top Liver-Protecting Nutrient.” March 25:
liver-friendly antioxidant, alpha-lipoic mula that supports healthy liver func-
tion, nourishes the liver, and protects www.wellnessresources.com/health/articles
acid, also helps boost your body’s pro-
duction of glutathione (Cutler 2009). the liver. NeuLiver provides the build- /silymarin_remains_the_top_liver-protecting
Brewer’s yeast is a source of many ing blocks your body is naturally look- _nutrient/.
vitamins and minerals important to fat ing for as a complement to the foods Taylor, T. (n.d.). “Liver.” www.innerbody.com
metabolism within the liver. Choline, a you may be using.
/image_digeov/card10-new2.html.
B vitamin, is thought to be especially
vital in keeping the liver lean by helping To order NeuLiver, Toohey, J.I. (2014). “Sulfur Amino Acids in
your liver cells expel excess fat (Walling see next page! Diet-induced Fatty Liver: A New Perspective
2011). If you think it might be difficult Based on Recent Findings.” Molecules. 19(6):
to assemble all these ingredients for References
8334–49.
every meal, it’s not. All of these nutri- AltMD.com. (2008). “Methionine.” www.altmd
ents, and others—such as liver extract, .com/Articles/Methionine--Encyclopedia-of UMM.edu. (n.d.). “Milk Thistle.” umm.edu
rich in vitamin B12—come together -Alternative-Medicine. /health/medical/altmed/herb/milk-thistle.
in NeuLiver, a nutritional supplement Cutler, N. (2008). “N-Acetyl Cysteine Is Vargas-Mendoza, N. et al. (2014).
specially formulated to support liver a Liver’s Ally.” www.liversupport.com
“Hepatoprotective effect of silymarin.” World
function. /wordpress/2008/05/n-acetyl-cysteine-is-a
-liver%E2%80%99s-ally/. Journal of Hepatology. 6(3): 144–9.
Don’t Let Your Liver Fight Cutler, N. (2009). “Helping Your Liver with Alpha Walling, E. (2011). “Choline restores liver
the Battle Alone R-Lipoic Acid.” June 23: www.liversupport health.” www.naturalnews.com/031108
Your liver works hard to protect .com/wordpress/2009/07/helping-your-liver
_choline_liver_health.html.
you from unprecedented levels of pol- -with-alpha-r-lipoic-acid/.
lutants—internal and external—and it Hyman, M. (2010). “Glutathione: The Mother of WebMD.com. (2012). “Fatty Liver.” www
needs your daily support. If your liver All Antioxidants.” April 10: www.huffingtonpost .webmd.com/hepatitis/fatty-liver-disease.
“Based on the ubiquitous

pollution of planet Earth, liver
”
protection now falls into the category
of daily nutritional needs.
Support, Nourish, and
Protect Liver Health with
The liver is the gatekeeper to your body’s health. Nothing

enters or leaves your system without the liver knowing
about it. This remarkable organ is involved in over 500
separate processes, though it is mainly responsible
for breaking down compounds, creating proteins, and
eliminating waste on a daily basis.
While liver cells are able to regenerate themselves over

time, heavy strain from your lifestyle places increased
demands directly upon your liver.
NeuLiver is a totally unique formula that provides your

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LIFESTYLE STORY
Take a Stand for Health by

Cutting Back on Sitting
Mounting studies show that
long periods of inactivity can
be detrimental to a healthy lifestyle.
by Timothy Rosini
M
odern man has come a long sitting can also influence what’s go- monize sitting, however. Proper rest
way in the past few thou- ing on inside your body, too (Doheny is necessary at points throughout the
sand years. From living in 2014). When muscles burn less fat and day, as clarified by Jacqueline Kerr,
caves and sitting on dirt floors we now blood doesn’t flow at the same rate as Ph.D., associate professor of family
have couches, recliners, bar stools, a consequence of being stationary for and preventive medicine at the Uni-
beds, and even ergonomic desk chairs too long, fatty acids can build more versity of California, San Diego. “Sit-
at work. However, as comfortable as quickly, leading to blood pressure ting while you are socially engaged
those couch cushions may be, spend- and cholesterol concerns (Fox 2014, might be something that’s very good
ing a lot of time sitting in them comes Berkowitz 2014). for you,” she said. Likewise, sitting for
with a price. While it may be easy to dismiss a few minutes to decompress after a
the harmful effects of too much sit- stressful day could be good for you
Get Up, Stand Up… ting when you’re younger, research (Doheny 2014).
For Your Health has suggested that too much sitting
Many people already understand over time can increase your chances Posturing for Better Health
the importance of physical activity of physical limitations when you get For most people, sitting is a neces-
and new evidence showing why being older. For example, researchers at sary part of their jobs and daily lives,
sedentary for hours can be counter- Northwestern University looked at and can’t be completely avoided. So
productive to good health lends fur- data from the 2003–2005 National what can you do to combat all this sit-
ther support. Sitting for long periods Health and Nutrition Examination ting? The important thing is to think
of the day over and over can cause Surveys, which recorded the health big-picture and long-term. If you’re
muscle degeneration, tight hips, and and socioeconomic status of 2,286 sitting often throughout the day at
a sore back. Slouching and slumping adults ages 60 and older. The re- your job, desk, etc., do it the right
over the couch can create soft abs, searchers took note of how much way. Sit with your back straight; not
and create bad posture for your back difficulty people had with everyday slouched forward putting pressure on
and neck over time. tasks such as getting out of bed, eat- your spine or neck, nor slumped down
ing, and changing clothes. The results in your seat. Keep your shoulders re-
Sitting Concerns That concluded that each daily hour spent laxed with your feet flat on the floor.
Apply to Everyone sitting increased the odds of concerns If you’re sore after sitting at your desk
External issues aren’t the only related to daily living activities later for a little bit, chances are you may be
problems that come from long peri- on in life by 46% (Poon 2014). sitting the wrong way (MyWell-Being
ods of sitting; research suggests that Many experts are quick not to de- .com 2011, Berkowitz 2014).
“
LIFESTYLE STORY
”
When those small pockets of free time
at work or at home present themselves, you
can utilize them in a healthy way.
Stretching throughout those long take these few minutes to do some ting, remember that a little movement
days at the office can also help break crunches, squats, sit-ups, or lunges. can go a long way towards putting you
up long stretches of consistent sitting. All of these exercises are quick and on the path to better health and lon-
Experts recommend stretching cer- don’t require a lot of space. Plus, your gevity.
tain areas such as your hip flexors for show will be back on before you know
at least three minutes out of the day. it! Using an exercise ball or sitting on References
This will help with your range of mo- a backless chair can help strength- Berkowitz, B. & Clark, P. (2014). “The health
tion and keep your hips loose. en your core and back muscles. hazards of sitting.” apps.washingtonpost
Alternating between standing and Even walking in place while watch- .com/g/page/national/the-health-hazards-of
sitting, and taking a walk about ev- ing your favorite program can help -sitting/750/.
ery half hour is also recommended. you fit in some cardio and get your Doheny, K. (2014). “Excess Sitting Has Been
Some people go as far as to set a timer blood pumping (FitWatch.com 2014, Linked to a Host of Health Problems. Here’s How
every hour or so to remind them to Berkowitz 2014). to Reduce Your Sitting Time.” www.webmd
move around. Walking can help sup- You can also combine isometric .com/fitness-exercise/news/20140407
port your bones, joints, and muscles; exercises and stretching with yoga /sitting-disease-faq.
plus increase your heart rate and keep poses. You don’t need to be an expert FitWatch.com. (2014). “10 Ways to Exercise
your blood flowing properly to help to do simple poses such as the “cat” While Watching TV.” www.fitwatch.com
guard against circulation concerns and “cow” pose to improve the flexi- /weight-loss/10-ways-to-exercise-while
(Berkowitz 2014). The best part about bility of your back and work your core -watching-tv-579.html.
walking is that it can be easily inte- muscles. Holding these simple poses Fox, M. (2014). “Here’s Just How Bad Sitting
grated into your work day. Taking a for a few minutes at a time can negate Around Is For You.” www.nbcnews.com/health
walk outside your office building or those guilty couch potato feelings and /cancer/heres-just-how-bad-sitting-around
using the stairs during your breaks counteract your sitting time through- -you-n132471.
can help loosen you up and minimize out the day (Berkowitz 2014). Holohan, M. (2014). “Don’t let sitting all day kill
the monotony of sitting for long peri- you — 5 easy ways to keep moving at your
ods of time (Poon 2014). Make a Move Towards desk.” www.today.com/health/dont-let-sitting
Better Daily Health -all-day-kill-you-5-easy-ways-1D79812002.
Making TV Time When those small pockets of free MyWell-Being.com. (2011). “The Importance
a Healthy Time time at work or at home present of Good Posture.” www.mywell-being
Work is not the only time where themselves, you can utilize them in .com/health/move/importance-good-posture
you need to counteract the effects a healthy way. By breaking up those -mpoweredbyhumana-2011-07-27-h1m0p0l0
of sitting. Most people unwind after stationary periods with a little move- -000001010000.
a long period of sitting at the office ment, you can do wonders for your Poon, L. (2014). “Sit More, And You’re More
by sitting in front of the TV instead. back, legs, and neck by keeping fresh, Likely To Be Disabled After Age 60.” www.npr
However, your TV time is actually oxygenated blood pumping through- .org/blogs/health/2014/02/19/279460759/sit
a prime opportunity to fit in some out your body. The next time you -more-and-youre-more-likely-to-be-disabled
quick exercises. During commercials, catch yourself getting sore from sit- -after-age-60.
EYE HEALTH
Keeping You in Sharp

Focus with Key Nutrients Dr. Edgar Lucidi is board
certified by the American Board of
Ophthalmology and is a member of
Ocu-Max®’s blend of nutrients have been

nine medical organizations, including
the Orthomolecular Medical Society.
Dr. Lucidi is a strong believer in the
clinically shown to protect vision from nutritional approach to enhance and
protect visual health because he has
aging changes. observed beneficial results in his
patients.
by Dr. Edgar Lucidi
P
rotecting your eyes from the aging takes on the eyes and, in par- back of the eye. The retina translates
changes that come with aging ticular, the macula (Daniells 2011). the light rays into nerve signals and
is one of the most important Educating yourself on these age-re- transmits them through the optic
things you can do to guard your vi- lated changes to the macula and the nerve to the brain, where the infor-
sion and the health of your eyes. essential nutrients can help keep you mation is interpreted into the images
The macula, a vital structure of the seeing clearly throughout life. you see. It is this translation of light
eye, is especially vulnerable to these into nerve signals that allows you to
changes. New research data show that The Center of Vision see the world around you; the reason
nourishing your eyes with high in- The eye is an amazing piece of hu- you can see colors, read a book, drive
takes of the key eye-health nutrients man equipment. Like a self-focusing, a car, or recognize faces (Hubel).
lutein and zeaxanthin, combined with highly advanced camera, it gath- Sitting in the center of the retina
a number of specific antioxidants, is ers light rays and sends them to the is a small yellow spot known as the
the primary step in lessening the toll retina, a layer of tissue located at the macula. Comprised of millions of
“
EYE HEALTH
”
Educating yourself on these age-related changes
to the macula and the essential nutrients can help
keep you seeing clearly throughout life.
light-sensing cells, the macula is re- Ocu-Max®, FloraGLO®, red peppers, and oranges. Studies,
sponsible for straight-ahead vision and Your Eyes however, show most Americans don’t
and the ability to see fine detail. It is The two most prominent nutrients consume enough of these foods and
the retina’s most sensitive area and is identified in the studies as important get far less than the recommended
especially vulnerable to damage, par- to macular health are the carotenoids, daily dose (Kemin.com 2014).
ticularly the damage that occurs with lutein and zeaxanthin. Their impor- Ocu-Max® delivers a clinically
aging (Boyd 2013). tance stands to reason, considering tested and patented special form of
Age-related changes to the mac- they are the main nutrients found in lutein and zeaxanthin called Flora-
ula, which include pigment changes the macula and are the compounds GLO®. FloraGLO® has undergone 23
and the breakdown of light-sensing that give it its yellow color. As the only human trials—more than any other
cells, usually begin around 60 and can available lutein extract. The results of
continue throughout life. Damage to study after study showed that density
the macula can result in loss of cen- of macular pigment increased with
tral vision. FloraGLO® supplementation. Just
The results of studies conducted as significant are studies showing a
by the National Eye Institute bring slowing in the progression of macu-
good news, however. The Age-Relat- lar changes in participants receiving
ed Eye Disease Study (AREDS) and FloraGLO® compared to those who
the Age-Related Eye Disease Study 2 received no supplementation. Plus,
(AREDS2) identified a number of nu- this progression was even slower in
trients that help slow the progression participants whose dietary intakes of
of these age-related macular changes compounds able to filter blue light lutein and zeaxanthin were the high-
and established recommended daily rays, which damage delicate light- est (Kemin.com 2014).
dosages for these important com- sensing cells (Daniells 2011), these
pounds. nutrients work like an internal pair of Maxing Out on Eye Health
It’s important to note the results sunglasses to protect the macula from But Ocu-Max® doesn’t stop at two
of the studies specifically state that damaging light from the sun, indoor ingredients. It’s packed with addi-
“high levels” of these nutrients are lighting, and even computer screens. tional key, eye-health nutrients, start-
necessary to influence the impact of In addition, they are powerful antiox- ing with vitamin A, long touted for
age-related macular changes. The re- idants, able to quench damaging free its benefits to eye health and its abil-
searchers stressed that the difficulty radicals that result from light expo- ity to help cells reproduce normally.
of reaching these levels makes it ad- sure (MacularSociety.org). Adequate levels of vitamin A are
visable to supplement these specific Both lutein and zeaxanthin are es- necessary for good night vision and
nutrients at the recommended dos- sential nutrients; that is, your body can help you stave off changes to the
ages (Kemin.com 2014). Adding a is unable to manufacture them and macula and other age-related changes
comprehensive formula, such as Ocu- must get them from diet or supple- (UMM.edu 2013).
Max®, to your daily regimen makes mentation. They are found in foods Zinc and copper are other vital eye
this an easy prospect. such as leafy-green vegetables, eggs, nutrients closely linked with good eye
EYE HEALTH
health. Zinc is found in high levels plant contain flavonoids that help eyes with the nutrients they need to
within the eye. One of its main func- fight inflammation in the eyes and help keep your vision sharp.
tions is to help transport vitamin A mucous membranes (WebMD.com).
to the retina to produce melanin, an- Other eye-supporting compounds, To order Ocu-Max®, see next page!
other protective pigment (AOA.org such as rosemary and citrus biofla-
2014). It has also been identified as an vonoids, round out Ocu-Max®’s com- References
important mineral that may help slow prehensive formula. AOA.org. (2014). “Vitamin C.” www.aoa.org
the progression of age-related vision /patients-and-public/caring-for-your-vision
changes (Kemin.com 2014). Your One-Stop Eye-Health /vitamin-c?sso=y.
To make Ocu-Max® even more po- Supplement
AOA.org. (2014). “Vitamin E.” www.aoa.org
tent, the antioxidant vitamins C and The saying that “hindsight is
/patients-and-public/caring-for-your-vision
E have been included in this remark- 20/20” does not apply to the aging
/vitamin-e?sso=y.
able formula. Both are well-known eye. Aging changes to the delicate
for their ability to fight free radical tissues of the eye, and particularly of AOA.org. (2014). “Zinc.” www.aoa.org
damage in the eyes and throughout the macula, may cause problems in /patients-and-public/caring-for-your-vision
the body. Because they cannot be syn- the future. It’s important to take steps /zinc?sso=y.
thesized, they must be gained through now to slow the progression of these Boyd, K. (2013). “What is age-related
diet or supplementation (AOA.org changes by ensuring you get enough macular degeneration?” September 1: www
2014). of key eye-health nutrients. .geteyesmart.org/eyesmart/diseases/age
Ginkgo, bilberry, and eyebright Ocu-Max® is a comprehensive eye- -related-macular-degeneration/.
extracts are well-known herbal eye health formula, containing lutein and Daniells, S. (2011). “Meta-analysis
nutrients. Studies suggest that ginkgo zeaxanthin, plus a range of antioxi- supports lutein’s eye health benefits.” www
extract and the anthocyanins in bil- dants, minerals, and herbs—all clini- .nutraingredients-usa.com/Research/Meta
berry promote the tone of blood ves- cally shown to support eye health and -analysis-supports-lutein-s-eye-health
sels and support healthy blood flow help guard against age-related chang- -benefits.
and fluid drainage in the eyes (Shim es. This all-in-one supplement makes Hubel, D. (n.d.). “David Hubel’s Eye, Brain, and
2012). Extracts from the eyebright it easy and convenient to provide your Vision.” hubel.med.harvard.edu/book/b8.htm.
Kemin.com. (2014). “Ocular Nutrition.” www
.kemin.com/humans/nutraceuticals/ocular
-nutrition.
Kemin.com. (2014). “AREDS2. Frequently
asked questions.” www.kemin.com/humans
/nutraceuticals/areds2.
MacularSociety.org. (n.d.). “Lutein and
zeaxanthin.” www.macularsociety.org/about
-macular-conditions/Nutrition/Xanthophylls
-Lutein-Zeaxanthin-Meso-zeaxanthin.
Ginkgo Shim, S.H. et al. (2012). “Ginkgo biloba
extract and bilberry anthocyanins improve
visual function in people with normal tension
glaucoma.” Journal of Medicinal Food. 15(9):
818–23.
UMM.edu. (2013). “Vitamin A.” umm.edu
/health/medical/altmed/supplement/vitamin-a
-retinol.
WebMD.com. (n.d.). “Eyebright.” www.webmd
.com/vitamins-supplements/ingredientmono
-109-EYEBRIGHT.aspx?activeIngredientId=10
Eyebright Plant Bilberry
9&activeIngredientName=EYEBRIGHT.
You Only Have 1 Set Of Eyes
Take Care of Them with Ocu-Max® with FloraGLO®† Lutein & Zeaxanthin
Ocu-Max® is a comprehensive formula Ocu-Max® is fortified with…
specifically designed to support eye circulation
and eye health. Antioxidants known to boost the levels of
other antioxidants, such as vitamins C and E.
FloraGLO®
Lutein and Carotenoids that can fortify the eye’s macula,
Zeaxanthin help a key area critical to healthy vision.
maintain the health of the Minerals shown to support eye health.
macular region of the eye.
FloraGLO® is one of the Vitamins that can guard sensitive eye
most clinically researched tissue from free radical damage caused by
lutein brands worldwide. pollution and sunlight.
Quantity Savings Code Price Get Ocu-Max® for Only

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ENERGY SUPPORT
The Pick-Me-Up That Won’t Bring You Down

Discover the safer, healthier way to stay energized.
by Afreen Zama Anwar
E
very single day, your body ex- matter the quality or quantity of food, provides the key building block of
pends both mental and physi- you won’t produce energy unless your ATP. The presence of D-ribose in the
cal energy in order to per- body has enough energy molecules cell stimulates the metabolic path-
form the daily functions of life. But such as adenosine-5-triphosphate way your body uses to actually make
sometimes fatigue can get in the way (ATP) and nicotinamide adenine di- this vital compound. If the cell does
and leave you feeling lethargic or slow nucleotide (NADH). If food is not not have enough D-ribose, it cannot
you down. converted into these molecules, it’s make ATP (Teitelbaum 2007). So,
Your body produces energy by useless (Teitelbaum 2013). when cells and tissues become energy
breaking down the components of Energy production also relies on starved, the availability of D-ribose is
food and using them as fuel. But no another simple sugar, D-ribose, that important to energy restoration.
“
ENERGY SUPPORT
In a pilot study done on 41 patients
to evaluate whether D-ribose could
help improve symptoms of fatigue, D-
ribose, which was well-tolerated and
ATP is the fuel of life. It’s
resulted in a significant improvement
in all five Visual Analog Scale catego- an energy currency molecule—
”
ries: energy, sleep, mental clarity, in-
tensity of discomfort, and well-being
(Teitelbaum 2012).
the most important source of
ATP—The Essential Energy
Currency for Life
chemical and mechanical energy
Researchers at the Louisiana State
University Health Sciences Center in living systems.
have figured out how ATP is broken
down in cells, providing for the first
time a clear picture of the key reaction prove athletic endurance and combat
But when the mitochondria aren’t
that allows cells in all living things to fatigue (WebMD.com).
working properly, due to various fac-
function and flourish.
tors such as aging, or the damaging Another vital vitamin that lies at
“ATP is the fuel of life. It’s an en-
effects of free radicals, the effects are the core of your body’s ability to make
ergy currency molecule—the most
particularly apparent in parts of the DNA for new cells, form healthy red
important source of chemical and
body with high energy requirements, blood cells, and turn the food you eat
mechanical energy in living systems,”
such as the nervous system, skeletal into energy to power your metabo-
says Sunyoung Kim, the associate
muscles, brain, and heart (Hesterlee lism is vitamin B12. Recent studies
professor who oversaw the research
2004). suggest anywhere from 15%–40% of
published in the Journal of Biological
Americans don’t have adequate levels
Chemistry (ScienceDaily.com 2012).
Each of your cells contains, on av-
Boost Your Energy Levels of B12 for optimal health, which is
erage, 500 to 2,000 little “factories”
the Healthier Way why supplementation is recommend-
Many people tend to resort to ed (Geagan 2012). B12 is often paired
called mitochondria that are essen-
the use of sugary, caffeinated energy with another B vitamin, folate, which
tially responsible for turning the food
drinks or shots for an “instant” boost helps convert carbohydrates into glu-
you eat into energy in the form of the
molecule, ATP. of energy. However, the downside is cose, the body’s main source of cellu-
that the effect doesn’t last long, and lar fuel (UMM.edu 2011).
the surge-crash cycle can often result
in a jittery feeling. Deliver Energy Directly
A healthier route to increase ener- Where It’s Needed—
gy is by choosing a supplement such Your Cells
as Energex Pro® that features sub- Your cells needs energy to per-
stances such as ATP, NADH, vitamin form all of the body’s various duties,
B12, and folate—ingredients used be it metabolic functions, movement,
naturally by your cells to produce growth, or even providing energy for
energy that are also compatible with the heart, brain, and nervous system.
your body, not against it. When you want to get out of an
NADH is a molecule that car- energy slump without worrying about
ries high-energy electrons extracted the surge-then-crash cycle of sugars,
from glucose to the electron trans- caffeine, and other chemicals, incor-
port chain (ETC) which, in essence, porating a quality supplement such as
transfers this electron energy to ATP Energex Pro® can provide your body
(Jeanty). Due to its role in energy pro- the tools it needs to boost energy lev-
duction, it is sometimes used to im- els the healthier way.
ENERGY SUPPORT
By supplying ingredients such as ingredients that work in sync with Jeanty, J. (n.d.). “The Role of NADH & FADH2.”
ATP, NADH, vitamin B12, and fo- your body. By adding a supplement www.ehow.com/about_5495323_role-nadh
late that your body already uses to such as Energex Pro® formulated with -fadh.html.
produce energy naturally, Energex ingredients that your body already ScienceDaily.com. (2010). “How ATP, molecule
Pro® is a doctor-formulated, caffeine- uses naturally to produce energy, you bearing ‘the fuel of life,’ is broken down
free energy support supplement to can recharge your system and feel in cells.” March 9: www.sciencedaily.com
help boost energy via a fast-acting energized without having to worry /releases/2010/03/100301091428.htm.
sublingual tablet. This type of tablet about jittery feelings, sugar-crashes, Teitelbaum, J. (2007). “D-Ribose Article Exerpt
dissolves in your mouth without the or harmful chemicals. from From Fatigued to Fantastic.” www
need for water, delivering nutrients .endfatigue.com/tools-support/D-ribose.html.
directly into your bloodstream so that To order Energex Pro®, Teitelbaum, J. (2012). “The Use of D-Ribose in
they bypass the digestive system and see next page! Chronic Fatigue Syndrome and Fibromyalgia: A
are absorbed directly by your cells. Pilot Study.” www.endfatigue.com/resources
With Energex Pro®, you’ll also get a References /Use-Of-D-Ribose-Abstract.html
natural-feeling boost of energy with- Bergman, J. (1999). “ATP: The Perfect Energy Teitelbaum, J. (2013). “Ribose Restores
out the feelings of irritation, queasi- Currency for the Cell.” Creation Research Energy.” July 1: amazingwellnessmag.com
ness, or jitters that often accompany Society Quarterly Journal. 36(1). /ribose-restores-energy/.
caffeinated energy shots and drinks. Geagan, K. (2012). “End Your Energy Crisis with UMM.edu. (2011). “Vitamin B9: Folic Acid.”
Vitamin B12.” January 10: www.doctoroz.com umm.edu/health/medical/altmed/supplement
Beat Fatigue Faster /videos/end-your-energy-crisis-vitamin-b12. /vitamin-b9-folic-acid.
and Safer Hesterlee, S. (2004). “Mitochondrial Disease WebMD.com. (n.d.). “NADH.” www.webmd.
When you are feeling fatigued and in Perspective Symptoms, Diagnosis and com/vitamins-supplements/ingredientmono
need a quick pick-me-up, you can Hope for the Future.” www.mitoresearch.org -1016-NADH.aspx?activeIngredientId=1016&
help boost your body’s energy with /treatmentdisease.html. activeIngredientName=NADH.
ATP Facts—The Indispensable Energy Molecule

1. All fuel sources of nature produce ATP, which in turn powers
virtually every activity of the cell and organism.
2. The body is comprised of roughly one-hundred trillion human
cells, with each cell containing about one billion ATP molecules.
3. These one billion cells supply energy that is sufficient for that
cell’s needs only for a few minutes and must be rapidly recycled.
4. The total human body content of ATP is only about 50 grams,
which must be constantly recycled every day.
5. ATP supplies energy not only to heart muscle (for blood
circulation) and skeletal muscle (such as for gross body
movement), but also to the chromosomes and flagella to enable
them to carry out their many functions.
6. Without ATP, life as we understand it could not exist. It is a
perfectly designed, intricate molecule that serves a critical role in
providing the proper size energy packet for scores of thousands of
classes of reactions that occur in all forms of life (Bergman 1999).

r g y B o o s t? S t a r t
Need an Ene i t h
u l a r L e v e l w
at the Cell ®
Boost energy at the cellular level without caffeine or other stimulants found in
energy shots and drinks. Energex Pro® supplies ingredients that your body
naturally uses to create fast-acting energy.
Just place one cherry-flavored sublingual tablet under your tongue for energy
you can use on the go!
Energex Pro® Contains:
• ATP: Your cells use ATP to fuel every • Vitamin B12: This essential vitamin
chemical reaction that occurs in your helps convert nutrients from your diet
body. into energy.
• NADH: NADH is used to support • 5-MTHF: This active form of folic acid
concentration and alertness. helps provide overall support to cells
and helps generate ATP.

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THYROID HEALTH
What’s the Real Cause

Behind the Indicators
Your Body Is Showing?
About 7.5 million Americans aren’t
aware that they may have a thyroid
condition.
by Reza Emaddudin
I
f you’ve ever felt tired, restless, ir- (UMM.edu 2014). However, half of brought about from stress. When
ritable, anxious, too hot, too cold, people with thyroid conditions don’t functioning properly, the thyroid
or jittery, it may surprise you even know it. How can that be? produces hormones that assist almost
that all of these seemingly unrelated every tissue in the body to create pro-
sensations can be traced back to one One Gland, Many Uses teins. They also increase oxygen effi-
reason: the thyroid gland. Though The functions of the thyroid gland ciency in cells to help cells and organs
small in size, this butterfly shaped are so broad that even if something’s work harder (UMM.edu 2014).
gland plays a vital role in regulating amiss, many people attribute the Problems start becoming apparent
the body’s creation and use of energy, symptoms to common signs of ag- when the thyroid is either too active
and it helps balance calcium levels ing, menopause, or physical changes or underactive. Because the resulting
THYROID HEALTH
symptoms can be extreme opposites take for iodine is a modest 50 micro- fatigue, and maintain a healthy body
(for example, you can be too restless grams (Woeber 1991). Your body can’t composition.
if your thyroid is overactive or feel produce iodine, so you need to get it CLA supports a healthy body mass
too tired if your thyroid is underac- from food sources such as eggs, milk, by promoting fat oxidation, or the
tive) this can make it even less obvi- yogurt, and iodized salt (Thyroid.org burning of fat into usable energy, so
ous that one gland may be responsible 2012). that it isn’t stored as abdominal fat.
for numerous conditions you may be Research has also shown that there Clinical studies conducted using CLA
experiencing. are a few other everyday nutrients that have found that it is so effective that
An over- or underactive thyroid help the thyroid create and regulate it even supports fat oxidation during
may result in some of the following energy such as niacin, vitamin B6, and sleep (Close 2007).
symptoms: exhaustion, feeling down, vitamin B12. Low levels of B12 have In addition to CLA, the patented
anxiety, change in appetite or taste been linked to low levels of thyroid extracts ForsLean®, Razberi-K®, and
buds, fuzzy cognitive function, low hormones (Jabbar 2008) and supple- Zychrome® have also been included in
sexual drive, irregular heart rhythm, menting with B vitamins can support ThyroSlend® to further aid the thyroid
dry skin, thinning hair, feeling too normal metabolism (UMM.edu 2013). in its metabolic duties. ForsLean®,
hot or too cold, weight loss or weight a standardized extract from the Co-
gain, or high cholesterol (Kruger Go the Extra Length leus forskohlii plant, was scientifically
2013). If you seem to be experiencing for Thyroid Health shown to improve body mass index
a flurry of health signs that appear While it’s always important to eat and decrease body fat while preserv-
unrelated, don’t just brush it aside or a balanced diet, a supplement providing lean body mass (Tsuguyoshi 2001,
assume that there may be multiple ing a variety of nutrients can be even Kreider 2005). The patented chromi-
things going on inside your body. more helpful for everyday nutrition. um complex, Zychrome®, helps regu-
Seek the root cause because it may all ThyroSlend® provides clinically tested late insulin—another key factor in me-
lead back to the thyroid. ingredients, amino acids, vitamins, tabolism and fat regulation in the body
and minerals that support healthy thy- (Farah 2008, InterHealthUSA.com)
Getting Nutrients That Matter roid function. In addition to directly while the raspberry ketone extract,
In many instances, proper thyroid supporting the thyroid with iodine, it Razberi-K®, helps decrease fat absorp-
function boils down to having proper provides ingredients such as niacin, tion and burns fat (IntegrityNut.com).
nutrition. Iodine is the main element vitamin B6, vitamin B12, and conju- ThyroSlend®’s all-in one formula
needed for the production of the thy- gated linoleic acid (CLA) that support helps your thyroid get the nutrition it
roid hormones, triiodothyronine (T3) healthy metabolism so that your body needs to regulate a healthy body com-
“
and thyroxine (T4). In comparison can continue to create and use energy position and metabolism so that you
to some other nutrients your body in a healthy way. This, in turn, can help won’t feel you’re running too hot or
requires, the daily recommended in- your body regulate temperature, fight too cold, but just right.
If you seem to be experiencing

a flurry of health signs that appear
unrelated ... seek the root cause
because it may all lead back to
the thyroid.
THYROID HEALTH
Don’t Ignore the Signs To order ThyroSlend®, see next page! .com/health/2013/08/29/1-signs-your
Any Longer -thyroid-isnt-working-right/.
It’s amazing how many things your References Thyroid.org. (2012). “Iodine Deficiency.” www
thyroid helps manage, so don’t be Close, R.N. (2007). “Conjugated linoleic acid .thyroid.org/iodine-deficiency/.
quick to dismiss symptoms you may supplementation alters the 6-mo change in fat
think are unrelated to each other. In- oxidation during sleep.” American Journal of Tsuguyoshi, A. (2001). “Clinical report on
stead of trying to tackle a number of Clinical Nutrition. 86(3): 797–804. root extract of perilla plant (Coleus forskohlii)
conditions or resigning your fate to IntegrityNut.com. (n.d.). “Razberi-K.” www
ForsLean® in reducing body fat.” Asano
the fact that it’s just a part of normal .integritynut.com/products-and-services Institute. Tokyo, Japan.
aging, look for the root cause. You may /razberi-k.html UMM.edu. (2013). “Hypothyroidism.” umm
be surprised to find that by supporting InterHealthUSA.com. (n.d.). “Zychrome .edu/health/medical/altmed/condition
your thyroid to help keep it running Research Overview.” mdriveformen.com /hypothyroidism.
in the middle ground, you can support /site/wp-content/uploads/2013/06/zychrome
your energy, concentration, heart, -research-study.pdf. UMM.edu. (2014). “Thyroid Gland.” umm
body temperature, and more. Jabbar, A. et al. (2008). “Vitamin B12 deficiency .edu/programs/diabetes/health/endocrinology
A proactive approach to health, as common in primary hypothyroidism.” Journal -health-guide/thyroid-gland.
well as nutritional assistance from a of Pakistan Medical Association. 58(5): 258–61. Woeber, K.A. (1991). “Iodine and thyroid
supplement such as ThyroSlend®, can Kreider, R.B. et al. (2005). “Effects of Coleus disease.” The Medical Clinics of North America
provide your thyroid the help it needs. forskohlii supplementation on body composition . 75(1): 169–78.
By supporting normal thyroid func- and markers of health in sedentary overweight
tion and promoting a healthy body females.” Journal of the International Society Young, A.S. (2007). “Common Myths About
composition, it may be just the sup- of Sports Nutrition. 2: 54–62. Thyroid Diseases.” www.livinghealthy360
plement you need to address the signs Kruger, A. (2013). “19 Signs Your Thyroid Isn’t .com/index.php/common-myths-about
your body is sending you. Working Right.” August 29: www.foxnews -thyroid-diseases-5-52084/.
Thyroid issues only affect older women.

Thyroid Myths— Women age 60 and over have a 1 in 5 chance of
Separating Fact from Fiction developing thyroid problems, but thyroid conditions
can affect women of all ages who are experiencing
changes in their hormone levels. Men can also
develop thyroid conditions similar to women, which
include: weight changes, fatigue, anxiety, loss of
sexual drive, and thinning hair.
A Thyroid Stimulating Hormone (TSH) test is
the only way of diagnosing a thyroid problem.
Many people with thyroid health challenges have
normal TSH readings despite displaying signs of thyroid
problems. Seasoned doctors suggest that health care
practitioners look for obvious symptoms rather than rely An underactive thyroid makes it more
too much on blood tests. difficult to lose weight.
Low thyroid hormone levels do slow down your
metabolism, but the main problem with low levels is
fatigue, which discourages a person from being active.
While weight management may be more challenging,
low thyroid hormone levels don’t necessarily have to
lead to weight gain (Young 2007).

Support Thyroid Function and a Healthy Body Composition with
Your body requires the perfect balance of thyroid hormones to function

properly. When your thyroid gland is balanced, it produces just the
right level of hormones that support a healthy metabolism, weight, and
energy levels. ThyroSlend® contains clinically tested ingredients, amino
acids, minerals, and herbs known to support a healthy thyroid.
Benefits
• Supports thyroid function
• Promotes a healthy body composition
• Encourages energy and vitality

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Enhance Your Testosterone Levels—
and Love Life—Naturally with
GardaVita® has increased the potency of EnhanceMax PRO® by tripling the dosage of the
clinically tested ingredient, LJ100®. Together with other herbal adaptogens and circulation
enhancers, EnhanceMax PRO® is the all-natural
way to support healthy
sexual function, increase free testosterone levels, and promote
healthy male libido.
EnhanceMax PRO® Contains:
• LJ100®†: This proprietary Tongkat ali extract has been clinically tested to help increase
free testosterone levels, support healthy sexual function, and boost stamina.
• Muira puama: The bark and root of this shrub lead to an increase in sexual desire.
• Catuaba: The bark of the tree is widely consumed as an aphrodisiac.
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URINARY HEALTH
It’s the Age-Old Remedy That’s

Now Backed by Science
Discover the benefits of cranberries for urinary health.
by Afreen Zama Anwar
T
he human urinary tract works sure, the fact is that a possible infec- Understanding some of the subtle
like a sophisticated plumbing tion may not always announce itself signs of urinary discomfort can put
and filtration system, perform- with such obvious symptoms. In some you on the path to improved urinary
ing crucial functions such as elimi- cases, a poor appetite, overwhelming health. But if you are looking to stay on
nation of waste and balancing bodily fatigue, and nausea can also mean that track with a thriving urinary system,
fluids, making it indispensable to hu- you need to see your urologist for any then it’s time to take a closer look at one
man sustenance. Needless to say, main- possible concern (WebMD.com 2014). of nature’s power fruits, the versatile
taining urinary health is synonymous cranberry.
with a healthy and active lifestyle, Cranberries and the Science Cranberries are well known as a folk
which is why it is important to have a Behind the Folklore remedy. Now, they are moving past the
proper understanding of both the tell- If you have experienced urinary folklore realm thanks to science-backed
tale, and not so obvious indicators of tract discomfort or are just trying to studies that showcase the many benefits
urinary health. keep your system healthy, maintaining of cranberries for bladder health and
While most urinary tract problems urinary tract health is just a matter of overall urinary function.
are often accompanied by symptoms making better choices when it comes to Including a supplement with a cran-
such as urgency, discomfort, or pres- your lifestyle, hygiene, and diet. berry extract such as CranZyme can be
URINARY HEALTH
especially beneficial in supporting uri- on cranberries. These studies collec- Wing, a researcher at the University of
nary health as researchers now believe tively included 1,500 participants, all California, Irvine (UCI), who was not
that cranberries contain substances of whom were given daily cranberry involved in the study, but who has been
that help reduce infection-causing bac- products, a cranberry-free placebo, or studying urinary tract infections for
teria from sticking to the urinary tract nothing at all. At the conclusion of each quite some time. “Finally, the science is
walls. There are a couple of different study, rates of infection were evaluated catching up to what our mothers have
theories about how exactly cranberries amongst the various groups. been telling us for so many decades,”
do this. Some studies show that cer- Overall, it was observed that there said Dr. Wing.
tain antioxidants in cranberries change was a 38% reduction in urinary tract
the bacteria so that they can’t stick to problems among participants taking Benefit from the Dual Power
the urinary tract. Another idea is that some kind of cranberry product com- of Cran-Max® and Blue-Max®
cranberries create a Teflon-like slippery pared to participants taking no cran- When it comes to supporting your
coating on the urinary tract walls that berry product at all (Huff 2012). urinary tract health, choosing a pre-
prevents bacteria from getting a good Evidence from scientific research mium supplement such as CranZyme,
grip (WebMD.com 2013). clearly supports cranberry’s usage for featuring superior-quality berry ex-
In another study, a team of doctors urinary health. “What this is doing is tracts, can help you maintain a healthy
from the National Taiwan University solidifying what has been folklore for urinary system.
Hospital reviewed 10 earlier studies quite some time,” said Dr. Deborah Cran-Max® is a clinically tested ex-
5 Steps to Maintain Urinary Health
1. Don’t wait too long to use the restroom—Withhold-

ing urination can put added pressure on your bladder, which
can lead to infection.
2. Pay close attention to hygiene—Avoid harsh soaps

and make sure to shower thoroughly after swimming in
pools or lakes to minimize exposure to bacteria.
3. Avoid foods that may irritate the bladder—If you

have an overactive or sensitive bladder, avoid carbonated
and caffeinated drinks, and alcoholic drinks.
4. Stay hydrated—Drink plenty of water throughout the

day in order to keep a normal urinary pattern. This works to
remove any waste products in your system.
5. Ask the right questions—If you suspect something is

wrong, talk to your doctor (Scroggins 2013).

“
URINARY HEALTH
tract used for urinary tract health that
is made from 100% cranberry fruit
solids. It is manufactured through a
proprietary process that intensifies the
...if you are looking to stay on
natural benefits of the whole cranberry,
without the use of any solvents, pre- track with a thriving urinary system,
”
servatives, sugars, water, flavorings, or
color (BerryMaxProducts.com).
Blue-Max® is also a highly concen-
then it’s time to take a closer look
trated blueberry extract that delivers a
powerful dose of antioxidants to sup-
port urinary health. Much like cran-
at one of nature’s power fruits, the
berries, blueberries also contain com-
pounds that can inhibit the adhesion of versatile cranberry.
E. coli to the cells that line the urinary
tract (BerryMaxProducts.com).
Additionally, a supplement en- Make Urinary Health BerryMaxProducts.com. (n.d.). “White Paper:
riched with amla, or Indian gooseber- a Priority Today Cran-Max.” www.berrymaxproducts.com
ry, can help keep your bladder healthy Your urinary system plays an im- /Assets/Cran_Max_WP.pdf.
thanks to the large amount of vitamin portant excretory and homeostatic role BerryMaxProducts.com. (n.d.). “White Paper:
C it contains. Vitamin C is believed to by filtering blood and regulating body Blue-Max.” www.berrymaxproducts.com
possess the ability to inhibit the growth fluids in addition to excreting chemi- /Assets/Blue-Max%20White%20paper-PNI
of some bacteria by acidifying the urine cals and waste fluid so as to maintain a -COMPRESSED.pdf.
(HopkinsMedicine.org). healthy balance in the body. When this Chen T.S., Liou S.Y. & Chang, Y.L. (2009).
balance is disturbed due to factors such “Supplementation of Emblica officinalis
Take the Tried-and-Tested as infection, some of the symptoms (Amla) extract reduces oxidative stress in
Route to Urinary Health such as urgency and bladder pressure uremic patients.” American Journal of Chinese
When you understand that uri- may be obvious signs. But it is crucial Medicine. 37(1): 19–25.
nary health is a priority that cannot be to understand that some symptoms are
HopkinsMedicine.org. (n.d.) “Urinary Tract
ignored, nourishing it with the good- more subtle than others. Infections (UTIs).” www.hopkinsmedicine.org
ness of tried-and-true supplements There are several ways to help main- /healthlibrary/conditions/kidney_and_urinary
and nutrients can put you on the path tain urinary health, but cranberries— _system_disorders/urinary_tract_infection
to better bladder health. CranZyme is the age-old folk remedy now backed by s_utis_85,P01497/.
one such supplement that gives your multiple scholarly studies—have always
Huff, E. (2012). “Science proves that cranberries
urinary health a double boost with taken the lead with their unsurpassed
stop urinary tract infections, but it’s still illegal
Cran-Max® and Blue-Max®—clinically ability to promote a thriving urinary
to say so.” www.naturalnews.com/036490
tested, highly concentrated extracts of system. CranZyme packs a powerful
_cranberries_urinary_tract_infections.html.
cranberries and blueberries that work punch with its accompanying propri-
together to provide unparalleled care etary blend of berry extracts and amino Scroggins, S. (2013). “5 tips to keep your
and protection. acids that support the bladder and other urinary system healthy.” www.ahchealthenews
These patented extracts also feature key urinary organs. Whether the signs .com/2013/06/06/5-tips-to-keep-your-urinary-
Bio-Shield technology that protects the of urinary troubles are apparent or not, system-healthy/
extracts from gastric acids so that the it may be the perfect accompaniment WebMD.com. (2013). “Cranberries for UTI
nutrients can reach the lower intestinal to your daily urinary health plan. Prevention.” www.webmd.com/urinary
tract undamaged (BerryMaxProducts. -incontinence-oab/womens-guide/cranberries
com). Moreover, extracts of the tradi- To order CranZyme, see next page! -for-uti-protection?page=2.
tional amla fruit give you an additional WebMD.com. (2014) “Causes of Fatigue and
boost of vitamin C to further support References How to Fight Them.” www.webmd.com/sleep
urinary health by decreasing oxidative BerryMaxProducts.com. (n.d.). “Cran-Max.” -disorders/ss/slideshow-fatigue-causes-and
stress in the urinary tract (Chen 2009). www.berrymaxproducts.com/cranmax.html. -remedies.
Keep Your Urinary Tract Clean and Clear
CranZyme is the only urinary tract formula with: containing antioxidant anthocyanins, phenols and proan-
thocyanidins that inhibit infection-causing bacteria from
Cran-Max®†: this clinically tested cranberry extract adhering to the lining of the urinary tract. Bio-Shield®
is made from 100% cranberry fruit solids. Cran-Max® is technology ensures maximum absorption.
shown to have a positive effect on nutritionally support-
ing urinary tract functions. It addresses the symptoms of Amla: a traditional Indian fruit that is a rich source of
urinary tract infections faster than any other cranberry vitamin C. Amla promotes urinary health through its strong
product. Its patented Bio-Shield®† technology protects antibacterial properties that protect the urinary tract.
the extract from gastric acids so that the nutrients can
reach the lower intestinal tract undamaged. Enzyme blend: a proprietary blend of enzymes that
helps optimize the immune system.
Blue-Max®†: a highly concentrated blueberry extract
CranZyme supports the urinary tract you deserve!

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LIFESTYLE STORY
Lights, Camera, Potatoes?

Advertiser Tricks for
Food Perfection
Have you ever drooled over a food item in an ad only
to find that it didn’t look as appetizing in real life?
by Timothy Rosini
I
t has happened to everyone. You’re In many instances what you see as milk. And all those bright, juicy-looking
watching TV, flipping through a the finished product of a food item may fruits and vegetables? Most of them are
magazine, or glancing at a billboard contain materials and objects that aren’t sprayed with hair spray to add shine
when you happen to see the most deli- even the actual foods they’re supposed (Adelman 2014).
cious bowl of steaming soup, a juicy to represent. For example, mashed pota- Last, but not least, makers of pro-
burger, or the freshest-looking salad toes are often used in place of ice cream cessed foods will often try to make por-
you have ever witnessed. Suddenly your to create that whipped, fluffy look on tions appear more generous than they
mouth starts to water and all you can camera because real ice cream would be actually are. A bowl of chicken vegetable
think about is getting exactly what was melting and running all over the place soup only looks packed full of plump
just pictured in that advertisement. under the bright studio lights. That ma- veggies and pieces of chicken by placing
This kind of advertising is designed ple syrup being drizzled all over a stack marbles all along the bottom of the bowl
to appeal to the senses and nudge your of hot pancakes? “You’re likely salivating so that the meat and vegetables all re-
food purchases towards prepackaged or over motor oil,” writes David Adelman main visible at the top (Adelman 2014).
fast food, and eating out at restaurants. for FinancesOnline.com. “These are
But don’t believe everything you see some of the common techniques used Fighting the Cravings
when it comes to visual advertising. by ad people to make products more vi- and Taking Control
sually tantalizing in advertisements,” he Now that you’ve learned that those
Motor Oil, Glue, Shoe Polish, notes (Adelman 2014). tantalizing foods in advertisements
and Hair Spray! These aren’t the only instances of syn- aren’t as delectable as they appear, you
So how do companies make their thetic material substitution. Shoe polish may not know where to turn for healthy
food look so good in advertisements to is often used on hamburgers and meat food choices. The solution, as it turns
stimulate your cravings? You may not to make them seem juicier; and glue or out, lies in your very own kitchen (Joy-
like the answer. shampoo is drizzled on cereal instead of Bauer.com 2014). By preparing your
“
LIFESTYLE STORY
own meals instead of being lured into
buying premade ones, you can be fully
in control of the look, taste, and nutri-
tional content of your meals.
Need a quick snack? Grab your- By preparing your own
self some non-fat yogurt and top it off
with fresh fruit—preferably without
hair spray (JoyBauer.com 2014). Instead meals instead of being lured into
of running out to the nearest fast-food
place, whip up your own sandwich and
pile on all the fresh lettuce, tomatoes,
buying premade ones, you can
onions, and roasted peppers that you
”
want; all from the comfort of your home
(FitDay.com 2014).
be fully in control of the look,
Home Is Where the Health Is
If you’re still not convinced about the
taste, and nutritional content of
benefits of preparing your own meals, a
Tufts University study recently analyzed your meals.
meals from several popular sit-down
restaurants. They found that people who
consistently ate at restaurants consumed
almost a third more calories per day than than the amount listed on the menus or 2014). So don’t be fooled by the shoe
those who cooked their meals at home. packaging (ScienceDaily.com 2010). polish, glue, and motor oil you see being
In the same study researchers found— Restaurant meals are traditionally used to nudge you towards bad eating.
after testing the calorie content from 18 higher in calories, from portion sizes to Stock your fridge with healthy (and ed-
different side-dishes and entrées from the liberal use of fatty ingredients like ible) alternatives and enjoy the feeling of
sit-down restaurants, 11 entrées from oils, butter, cream, and cheese. By eat- being in charge of your lifestyle.
fast-food places, and 10 frozen food dining at home, you can make your meals
ners from supermarkets—the actual cal- healthier, tastier, and more cost-effective
when you look at the alternatives (Sci-
References
orie count in the meals was often higher
enceDaily.com 2010). Adelman, D. (2014). “The Art of Deceptive
Advertising: Quick Review of False & Misleading
Tuning Out and Eating in for Tricks Used In Ads.” reviews.financesonline
a Healthier Lifestyle .com/the-art-of-deceptive-advertising-reviewed/
Fighting off cravings is no easy task FitDay.com. (2014). “6 Reasons Why You Should
and it’s something that millions of peo- Stop Dining Out.” www.fitday.com/fitness
ple take on as a challenge each day. Mak- -articles/nutrition/healthy-eating/6-reasons
ing the move to a healthier diet starts -why-you-should-stop-dining-out.html.
with making a choice and taking control. JoyBauer.com. (2014). “9 Simple Steps to
Aided by your very own kitchen you can Your Little Black Dress - Snack smarter.” www
control your por- .joybauer.com/photo-gallery/little-black-dress
tions, cut out the -diet/snack-smarter.aspx
calories, and add ScienceDaily.com. (2010). “Study examines
healthy ingre- calorie information from restaurants,
dients to trans- packaged foods.” www.sciencedaily.com
form regular daily /releases/2010/01/100106095051.htm.
meals into fresh WebMD.com. (2004). “Avoid Unhealthy Eating
and appealing Habits.” www.webmd.com/diet/features
ones (FitDay.com /avoid-unhealthy-eating-habits?page=2.
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†To thank this individual for sharing her experience, the manufacturer provided her with a complimentary supply of the product of her choice.
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58 GardaVita® l © 2014 l August These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
S U P P L E M E N T CATA L O G
ANTIOXIDANTS.................. 60 GARDAVITA® BASICS......... 62 PROSTATE HEALTH............ 64

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THYROSLEND® DESIREFEM
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2 Month Supply (Save $4.95) VTH2 64.95 2 Boxes (Save $4.95) VFSE2 64.95
1 Month Supply VTH1 34.95 1 Box VFSE1 34.95

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Mega MSM Is Clinically Proven. In a randomized, placebo-controlled, double-blind
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• Methylsulfonylmethane (or MSM) is a bioavailable form of sulfur
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Vol. 04/No. 27 | gardavita.

Dr. Arlan Cage

15% Off Plus FREE S&H on Orders Over $119.95

Lung Support Formula Is Clinically Proven

✔✔Supports healthy lung function

4 Month Supply (Save $19.85) VLSC $ 99.95

2 Month Supply (Save $4.95) VLSB $ 54.95

A clinical study showed that 90% of people taking

Prostata® promotes The ingredients in Prostata® have

Supports urinary health • Saw palmetto (Serenoa repens)

Dr. Paul Yutsis Dr. Steven T. Margolis

Advisory Board Mission Statement

4 GardaVita® l © 2014 l August

10 In the News 36 Take a Stand for Health by

20 The Health Differences Between

27 Need Another Reason to Add 51 It’s the Age-Old Remedy

31 Scientists Identify Ingredients 56 Lights, Camera, Potatoes?

GardaVita® Magazine is published by GardaVita® 17870 Newhope Contributing Writers

PRINTED IN THE UNITED STATES OF AMERICA. www.gardavita.com 5

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Fill in the form and send us a note about yourself.

To see more reviews or to view a product,

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PROSTATA® PLUS NEUROSUR®

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Learning Another Language Can Be “Muy Bueno”

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CitriCholess® contains the TRUE MIRACLE to

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For more information, please visit 15% OF

Reaching Weight Loss

Understand the Signals Your Body Is

T here is a saying that goes, “Try

Other Life Benefits of Being Happier

2. Successful Relationships 3. Success in Work

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Feel lighter, brighter, and calmer again—take

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The Health Differences one might assume that despite not

Between Single Men,

Attached Men, and tional Center for Health Statistics,

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24 GardaVita® l © 2014 l August

just starting out an exercise need to do. You shouldn’t be unhap-

AC: Thank you!

Promotes overall joint health

Nourishes joints and cartilage

100% Drug-Free 100% Shellfish-Free

Arthro-7® Clinical Results

Arthro-7® has been clinically proven to support joint

People keep turning to Arthro-7® for daily joint health

Need Another Reason to Add

We supercharged our Omega-3 fish oil to include Lycopene,

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“Based on the ubiquitous

The liver is the gatekeeper to your body’s health. Nothing

While liver cells are able to regenerate themselves over

NeuLiver is a totally unique formula that provides your

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Featuring a unique combination of defense-bolstering

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