Jolo S.

Muñoz TVL-Maritime
11-Generosity Mr.Rey Angelo Puyod

1. What is fitness and health?

Fitness-A dynamic physical state – comprising cardiovascular/pulmonary

endurance;muscle strength, power, endurance and flexibility; relaxation; and
body composition – that allows optimal and efficient performance of daily and
leisure activities.
Health-A state of being associated with freedom from disease, injury, and illness
that also includes a positive component (wellness) that is associated with a quality
of life and positive well being.

2. How important is fitness and health in our daily lives?

Fitness is very important for good health. Besides feeling better mentally,
exercising can help protect you from heart disease, stroke, obesity, diabetes, and
high blood pressure; and it can make you look younger, increase and maintain
bone density, improve the quality of your life, and may keep you from getting
sick.