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  • Food Amount Energy Water Protein Fat Carbohydr. Dietary Fiber G Kcal G G G G G

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    Dinni Wardani
    8 Ansichten3 Seiten
    The document provides nutritional information for a single meal including the amount of energy, proteins, fats, carbohydrates, and other micronutrients contained within various food items that make up the meal. It lists the foods eaten, their weights, and their nutritional contents. It then provides totals summing the nutritional contents of the entire meal.

    Originalbeschreibung:

    tktp

    Originaltitel

    Blenderized TKTP

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    The document provides nutritional information for a single meal including the amount of energy, proteins, fats, carbohydrates, and other micronutrients contained within various food items that make up the meal. It lists the foods eaten, their weights, and their nutritional contents. It then provides totals summing the nutritional contents of the entire meal.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    8 Ansichten3 Seiten

    Food Amount Energy Water Protein Fat Carbohydr. Dietary Fiber G Kcal G G G G G

    Hochgeladen von

    Dinni Wardani
    The document provides nutritional information for a single meal including the amount of energy, proteins, fats, carbohydrates, and other micronutrients contained within various food items that make up the meal. It lists the foods eaten, their weights, and their nutritional contents. It then provides totals summing the nutritional contents of the entire meal.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    Single nutrients of the food record:

    Food Amount energy water protein fat carbohydr. dietary fiber


    g kcal g g g g g
    kentang 30 27.9 0.6 0 6.5 0.4
    ikan gabus segar 30 25.2 5.5 0.2 0 0
    telur ayam bagian putih 30 15 3.2 0 0.3 0
    susu skim / tak berlemak cair 20 7 0.7 0 1 0
    gula pasir 12 46.4 0 0 12 0
    minyak kelapa 5 43.1 0 5 0 0
    Mineral water still 100 0 99.8 0 0 0 0
    jeruk manis 10 4.7 0.1 0 1.2 0.2

    Sum for this meal: 169.3 99.8 10 5.3 20.9 0.7


    100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

    Sum: 169.3 99.8 10 5.3 20.9 0.7


    PUFA cholesterol Vit. A Vit. E (eq.)Vit. B1 Vit. B2 Vit. B6 tot. fol.aciVit. C sodium
    g mg µg mg mg mg mg µg mg mg
    0 0 0 0 0 0 0.1 2.7 3.9 1.5
    0.1 13.2 3.3 0.3 0 0 0.1 3 0.3 18.6
    0 0 0 0 0 0.1 0 0.9 0 49.2
    0 0.4 0.2 0 0 0 0 1 0.2 10.4
    0 0 0 0 0 0 0 0 0 0.1
    0.1 0 0 0.1 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 12
    0 0 0.8 0 0 0 0 3 5.3 0

    0.2 13.6 4.3 0.4 0.1 0.2 0.2 10.6 9.7 91.8
    100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

    0.2 13.6 4.3 0.4 0.1 0.2 0.2 10.6 9.7 91.8
    potassiumcalcium magnesiu phosphoruiron zinc
    mg mg mg mg mg mg
    117.3 1.5 7.5 15 0.1 0.1
    58.5 3.3 10.2 33 0.1 0.2
    42.9 1.8 3.3 3.9 0 0
    33.2 24.6 2.2 20.2 0 0.1
    0.2 0.1 0 0.2 0 0
    0 0 0 0 0 0
    1 34 10 0 0 0
    18.1 4 1 1.4 0 0

    271.2 69.3 34.2 73.7 0.3 0.3


    100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

    271.2 69.3 34.2 73.7 0.3 0.3

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