MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

1 C black coffee or tea 1 egg 5 crix Raisin bran Shredded Raisin bran Shredded Wheat
Wheat
½ grapefruit 1 slice cheddar Milk Milk Milk
½ banana cheese Milk
1 slice toast 12 grain nuts 12 grain nuts 12 g nuts
1 slice toast 1 s apple 12 g nuts
2 Tbsp. Peanut butter ½ banana ½ grapefruit 1 s apple
1 C coffee or tea 1 C black coffee fruit juice
or tea

LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH

½ c tuna 1 C cottage 1 hard boiled egg 1 C lentil 1 C red bean 1 C lentil 1 C red bean
cheese
1 slice toast 1 slice toast fresh salad fresh salad fresh salad fresh salad
5 Crix
1 C coffee or tea 1 slice fish/ tuna 1 boiled 1 slice fish/ tuna 1 boiled chicken
chicken breast breast
Provision: Provision: cassava,
cassava, Provision: dasheen, yam, green Provision: cassava,
dasheen, yam, cassava, plantain dasheen, yam, green
green plantain dasheen, yam, plantain
green plantain

DINNER DINNER DINNER DINNER DINNER DINNER DINNER

2 slices meat 2 hot dog 1 C tuna Post grape nuts Raisin Bran Shredded Wheat Raisin bran
sausages
1 C string beans 1 C beets milk Milk Milk Milk
1 C broccoli
1 C beets ½ C carrots 1 C cauliflower 12 grain nuts 12 grain nuts 12 g nuts 12 grain nuts
½ banana
1 small apple ½ cantaloupe 1 apple ½ banana ½ banana 1 glass juice
½ C vanilla ice ½ C vanilla ice
1 C vanilla ice cream cream cream