To assemble your own jar:

1. Print the free download.

2. Cut out cards and the label.
3. Use packing tape to attach the label to a jar.
4. Determine if there are any cards that won’t work for your family and discard them.
5. Throw the cards in the jar.
Use The Wiggle Jar whenever your student has the wiggles, when your student needs a break
from a lesson, or when your student is having a slumpy, low energy moment.

The
Wiggle
Jar

www.homeschoolshare.com

Materials and information may be used for your own personal and school use.
Material may not be used for resale or shared electronically. © HSS
 Touch your toes Jump Rope.
10 times without Count to 30!
bending
your
knees.

Jump and stretch for 2 Shape your body into

minutes with an exercise letters of the alphabet
ball. as you spell your name.

Pretend you
Stretch your
are in a band
arms up to the
for 2 minutes;
sky. Hold for 10
play the
seconds. Do it
instrument of
two more times.
your choice!

Jump on the trampoline Play Simon Says with

for 10 minutes. someone for 10 minutes.
Flap your wings and fly How long
like a bird around the can you
house one time. stand on
one foot like
a flamingo?

Crab walk Hop like a bunny

across a room. 20 times.

Waddle Stomp
like like an
a duck elephant
for for 1
2 minutes. minute.

Leap like a frog Slither

15 times. across a
room
like a
snake.
 March
Jog in place
around the
while you
room and
sing the
count to 30
alphabet
while you
song.
march.

Go outside
Somersault
and ride
5 times.
your bike
for 10
minutes.
Do
Do 10
15 push-ups.
jumping
jacks.

Run around
the outside Bear walk
of your across a
house 3 room.
times.
 Push the
wall
(hold it up!)
Walk an imaginary tight
for 30
rope across the length of
seconds.
a room.
Take 4 deep breaths.
Try to hula
Relax for 3 minutes.
hoop!
Keep trying
for 2
minutes.

Turn on your
favorite song
Make a circle on
and dance
the floor. Jump
in and out of it until it is over.
15 times.

Complete 10 sit-ups.
Crawl
across
a room.