Weight Watchers 200 Zero Point Freestyle Food List

Apples Edamame, in pods or shelled

Applesauce, unsweetened Egg substitutes
Apricots Egg whites
Arrowroot Eggplant
Artichoke hearts Eggs, whole, including yolks
Artichokes Endive
Arugula Escarole
Asparagus Fennel
Bamboo shoots Figs
Banana Fish
Beans Fish fillet, grilled with lemon pepper
Beans, refried, fat-free, canned Fruit cocktail
Beets Fruit cup, unsweetened
Berries, mixed Fruit salad
Blackberries Fruit, unsweetened
Blueberries Garlic
Broccoli Ginger root
Broccoli rabe Grapefruit
Broccoli slaw Grapes
Broccolini Greens: beet, collard, dandelion, kale, mustard, turnip
Brussels sprouts Greens, mixed baby
Cabbage Guavas
Calamari, grilled Guavas, strawberry
Cantaloupe Hearts of palm
Carrots Hominy, canned
Cauliflower Honeydew melon
Caviar Jackfruit
Celery Jerk chicken breast
Swiss chard Jerusalem artichokes (sunchokes)
Cherries Jicama (yam bean)
Chicken breast, ground, 99% fat-free Kiwifruit
Chicken breast or tenderloin, skinless, boneless or Kohlrabi
with bone Kumquats
Clementines Leeks
Coleslaw mix Lemon
Collards Lemon zest
Corn Lentils
Cranberries Lettuce, all varieties
Cucumber Lime
Daikon Lime zest
Dates, fresh Litchis (lychees)
Dragon fruit
Mangoes Salad, mixed greens
Melon balls Salad, side, without dressing
Mung bean sprouts Salad, three-bean
Mung dal Salad, tossed, without dressing
Mushroom caps Salsa verde
Mushrooms Salsa, fat free
Nectarine Sashimi
Nori seaweed Satay, chicken, without peanut sauce
Okra Satsuma mandarin
Onions Sauerkraut
Oranges Scallions
Papayas Seaweed
Parsley Shallots
Passion fruit Shellfish
Pea shoots Spinach
Peaches Sprouts
Peapods, black-eye Squash, summer
Pears Squash, winter
Peas and carrots Starfruit (carambola)
Peas Strawberries
Peppers Succotash
Pepperoncini Tangelo
Persimmons Tangerine
Pickles, unsweetened Taro
Pico de gallo Tofu, all varieties
Pimientos, canned Tofu, smoked
Pineapple Tomatillos
Plumcots (pluots) Tomato puree & sauce
Plums Tomatoes
Pomegranate seeds Turkey breast, ground, 99% fat-free
Pomegranates Turkey breast or tenderloin, skinless, boneless or
Pomelo (pummelo) with bone
Pumpkin Turkey breast, skinless, smoked
Pumpkin puree Turnips
Radicchio Vegetable sticks
Radishes Vegetables, mixed
Raspberries Vegetables, stir fry, without sauce
Rutabagas Water chestnuts
Watercress
Watermelon
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plain