Breakfast may be one of the most essential meals of the day simply because it will give you that

desired energy first thing in the morning and it can help kickstart your metabolism. For your first
meal of this 3 day military diet you can have half a grapefruit, 1 slice of toast (preferably whole
wheat or multigrain) with 2 tablespoons of peanut butter.

The next meal of the day (lunch) consists of half a cup of tuna, another slice of toast (but no
peanut butter this time) and water, black coffee or tea. If you need to season your foods then go
with alternatives such as garlic salt, pepper, honey mustard, and any other low or no calorie
seasoning.

For dinner, you can have 3 ounces of any type of meat, 1 cup of green beans, half a banana, one
small apple and one cup of vanilla ice cream. As you can tell, there isn’t a lot of food in this diet
and that’s because lowering calories is what causes weight loss. If you wanna drop the pounds,
you got to cut the calories!

The next morning, breakfast should include one slice of multi grain or whole wheat toast, one
whole egg, and half a banana. This diet is intended to last three days, and then take 4 days off.
Rinse and repeat until you achieve the results you desire. The 4 days off do not mean you can
binge eat and eat yourself to sickness. The goal should still be to eat around 1,500 calories or
less.

For lunch, you are entitled to one cup of cottage cheese (or you can replace it with 1 slice of
cheddar cheese), 1 hard boiled egg and 5 saltine crackers. Due to the low amount of food on this
diet, it is not recommended to work out intensely during these days. Instead, go for a brisk 30
minute walk on a daily basis.

Dinner is served! You can have two hot dogs (minus the buns), 1 cup of
broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice
cream. This diet dictates vanilla ice cream only (why? I have no clue)
but you can substitute ice cream (who would do that?) with one cup of
apple juice or one cup of vanilla, strawberry or banana flavored almond
milk.
The vegetables on this diet should be steamed, baked, boiled or eaten
raw. Meat should be grilled or baked, and if you are a vegetarian then
you can substitute the protein sources with tofu, lentils, beans and/or
portobello mushrooms.

The third and final day has arrived! You’re almost there, don’t give up
now! For breakfast, you are to have 5 saltine crackers, 1 slice of cheddar
cheese and 1 small apple. Saltine crackers can be replaced with rice
cakes (one for one) and cheddar cheese can be replaced with ham, eggs,
cabbage or soy cheese. Don’t forget your black coffee or caffeinated tea!

This lunch is going to be a bit small but on the menu is one slice of
whole wheat or multi grain toast and one hard boiled egg. You can
switch the egg out for one cup of milk, or two slices of bacon or just one
chicken wing. As you can probably tell, from day 1 to day 3 there is a
slow and gradual reduction of even more calories (hence the rapid
weight loss.

For the last meal of day 3, you can have 1 cup of tuna, half a banana and
one cup of vanilla ice cream. And remember, there is no snacking
allowed on this diet. You need to eat these foods and these foods only.
You can switch the foods around, so you can have dinner for breakfast
and vice versa but you cannot add any additional foods in!