15 Questions To Stay Motivated PDF

15 QUESTIONS TO ASK YOURSELF
TO STAY MOTIVATED
DURING TOUGH TIMES
A fillable worksheet to help you identify your most powerful
motivations and harness them to achieve your full potential
15 Questions to Ask
Yourself to Stay Motivated
During Tough Times
A fillable worksheet to help you identify
your most powerful motivations and harness
them to achieve your full potential
A
great way to stay motivated is asking yourself thought-provoking questions
about what keeps you inspired and what is holding you back. These powerful
questions will help you learn more about yourself, remind you of your purpose,
clarify what you really want out of your goals, and determine what obstacles you need
to overcome to achieve them.
“Goals in writing are dreams with deadlines.”

— Brian Tracy
You can ask yourself these questions daily, or at any time you need a boost of motivation.
When you answer these questions remember, it’s important to be perfectly honest
with yourself. There are no right or wrong answers to these, but it is important that you
write down whatever your answers are. Refer back to them often for a little
motivation boost.
15 Questions to Ask Yourself to Stay Motivated During Tough Times

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15 Questions to Ask Yourself to Stay
Motivated During Tough Times
1. Who do I want to be?

Is where you are in life right now exactly where you want to be? Ask yourself
who you want to be and take time to think about how you can get there.
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2. What would it take for me to be perfectly happy?

If you’re not happy with who you are or what you’re doing, what would it take
to make you happy? Sometimes the answer is something small and sometimes
it is much larger.
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3. How do I define success?

In your mind, what is it that would make you successful? There are many different
definitions of success, but what matters most to you?
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4. What do I want most in life?
If you could wave a magic wand and have whatever it is that you want in life, what
would it be? When you realize and write down what you want most, your brain will
start thinking of ways to get you there.
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5. What am most I grateful for?

We are motivated by the things that we a grateful for. When we give thanks to
others we break patterns of negative thinking that block us.
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“Develop an attitude of gratitude, and give thanks

for everything that happens to you, knowing that every
step forward is a step toward achieving something bigger
and better than your current situation.”
— Brian Tracy
6. What is my biggest goal?

What is the most important thing that you want to accomplish that you haven’t
been able to thus far in your life? Write down this goal. Look at it every day and do
something to work towards it every day.
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7. How would I feel inside if I achieved my goal today?
Imagine how you would feel had you already achieved your goal. Whenever
you’re not feeling motivated, think of how you will feel when you’ve achieved
what you want.
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8. What would the consequences be if I don’t achieve my goal?

Think about what would happen if you didn’t achieve your goal. A good rule of
thumb is to only focus on goals with large consequences if you don’t finish them.
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9. What would be the best thing that could happen if I

achieved my goal?
Visualizing all of the wonderful things that could happen for you
if you achieved your goal is a great way to stay motivated.
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10. Who can support me?
Having a strong support network can help you overcome your fears and obstacles
that may be holding you back.
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11. What stops me from being motivated and how can I

overcome these obstacles?
You know yourself better than anyone else. This is what is truly holding you
back. List your biggest fear, and immediately confront it. Fear paralyzes us with
indecision and can make it nearly impossible to take action. Visualize yourself
as unafraid and confront your fear.
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12. What do I like about myself?

It’s important that even when times are tough, you remain positive about yourself.
One of the most powerful things you can do is repeat positive affirmations to
yourself outloud. Write down what you like about yourself, and repeat it often.
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13. What habits do I want to change?
It’s harder to break bad habits than to create new positive ones. But slowly you
can start to focus on forming new habits and slowly break old ones. If you have
habits that you think are holding you back, slowly start doing the opposite.
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14. Where do I want to be 5 years from now?

Having long term goals that are a little more difficult to achieve are important to
keep you motivated. Think about where you want to be in 5 years, and remember
that nothing is impossible
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15. How committed am I to the promises I made myself?

In order to achieve the goals that you set for yourself, you must make a strong,
unwavering commitment to them. Make a commitment to yourself today.
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Take Action and Get Motivated!
W
hen you make a clear, unequivocal decision that you are going
to take complete control over your mind, eliminate the negative
emotions and thoughts that may have held you back in the past,
and become a completely positive person, you can actually bring about your
own personal transformation.
Mental fitness is like physical fitness. You develop high levels of self-esteem and
a positive attitude with training and practice.
Perhaps the most powerful ability that you have is the ability to visualize and see
your goals as already accomplished. Create a clear, exciting picture of your goal
and your ideal life, and replay this picture in your mind over and over.
“Take charge! You feel positive about

yourself to the exact degree to which you
feel you are in control of your life.”
— Brian Tracy
All improvement in your life begins with an improvement in your mental pictures.
As you “see” yourself on the inside, you will “be” on the outside.
Remember, whatever you expect with confidence seems to come into your life.
Since you can control your expectations, you should always expect the best.
Expect to be successful. Expect to be popular when you meet new people. Expect
to achieve great goals and create a wonderful life for yourself. When you constantly
expect good things to happen, you will seldom be disappointed.

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About The Author
B
rian Tracy is Chairman and CEO of Brian Tracy International, a company
specializing in the training and development of individuals and organizations.
Brian’s goal is to help you achieve your personal and business goals faster
and easier than you ever imagined.
Brian Tracy has consulted for more than 1,000 companies and addressed more than
5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 56 other
countries worldwide. As a Keynote speaker and seminar leader, he addresses more than
250,000 people each year.
He has studied, researched, written and spoken for 30 years in the fields of economics,
history, business, philosophy and psychology. He is the top selling author of over 50
books that have been translated into dozens of languages.
He has written and produced more than 500 audio and video learning programs,
including the worldwide, best-selling Psychology of Achievement, which has been
translated into more than 20 languages.
He speaks to corporate and public audiences on the subjects of Personal and

Professional Development, including the executives and staff of many of America’s
largest corporations. His exciting talks and seminars on Leadership, Selling, Self-Esteem,
Goals, Strategy, Creativity and Success Psychology bring about immediate changes
and longterm results.
He has traveled and worked in over 90 countries on six continents, and speaks four
languages. Brian is happily married and has four children. He is active in community
and national affairs, and is the President of three companies headquartered in San
Diego, California.
Brian is the president of Brian Tracy International, a company that helps individuals
and businesses of all sizes achieve personal and professional goals.
To learn more about Brian Tracy, please visit www.briantracy.com/AboutBrian.
If you have any questions about Brian Tracy learning programs and services, please
email Support@BrianTracy.com or call 1-858-436-7300.

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15 QUESTIONS TO ASK YOURSELF

“Goals in writing are dreams with deadlines.”

15 Questions to Ask Yourself to Stay Motivated During Tough Times

1. Who do I want to be?

2. What would it take for me to be perfectly happy?

3. How do I define success?

15 Questions to Ask Yourself to Stay Motivated During Tough Times

5. What am most I grateful for?

“Develop an attitude of gratitude, and give thanks

6. What is my biggest goal?

15 Questions to Ask Yourself to Stay Motivated During Tough Times

8. What would the consequences be if I don’t achieve my goal?

9. What would be the best thing that could happen if I

15 Questions to Ask Yourself to Stay Motivated During Tough Times

11. What stops me from being motivated and how can I

12. What do I like about myself?

15 Questions to Ask Yourself to Stay Motivated During Tough Times

14. Where do I want to be 5 years from now?

15. How committed am I to the promises I made myself?

15 Questions to Ask Yourself to Stay Motivated During Tough Times

“Take charge! You feel positive about

15 Questions to Ask Yourself to Stay Motivated During Tough Times

He speaks to corporate and public audiences on the subjects of Personal and

To learn more about Brian Tracy, please visit www.briantracy.com/AboutBrian.

15 Questions to Ask Yourself to Stay Motivated During Tough Times

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