1 Rep Max Summary

Just some info that might be interesting.

Real 1RM Wendler's Training Max

Press 1 × 111.111 1 × 100

Bench Press 1 × 155.556 1 × 140

Squat 1 × 233.333 1 × 210

Deadlift 1 × 266.667 1 × 240

Week 1

press deadlift bench press squat

5 × 45 [] 5 × 100 [20,5,2.5] 5 × 60 [5,2.5] 5 × 85 [20]

5 × 50 [2.5] 5 × 120 [20,10,5,2.5] 5 × 70 [10,2.5] 5 × 105 [20,10]

3 × 60 [5,2.5] 3 × 145 [45,5] 3 × 85 [20] 3 × 130 [20,20,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

5+ × 85 [20] 5+ × 205 [45,20,10,5] 5+ × 120 [20,10,5,2.5] 5+ × 180 [45,20,2.5]

5? × 90 [20,2.5] 5? × 220 [45,20,20,2.5] 5? × 130 [20,20,2.5] 5? × 190 [45,20,5,2.5]

5? × 95 [20,5] 5? × 230 [45,45,2.5] 5? × 135 [45] 5? × 200 [45,20,10,2.5]

5? × 100 [20,5,2.5] 5? × 240 [45,45,5,2.5] 5? × 140 [45,2.5] 5? × 210 [45,20,10,5,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

Week 2

press deadlift bench press squat

5 × 45 [] 5 × 100 [20,5,2.5] 5 × 60 [5,2.5] 5 × 85 [20]

5 × 50 [2.5] 5 × 120 [20,10,5,2.5] 5 × 70 [10,2.5] 5 × 105 [20,10]

3 × 60 [5,2.5] 3 × 145 [45,5] 3 × 85 [20] 3 × 130 [20,20,2.5]

3 × 80 [10,5,2.5] 3 × 195 [45,20,10] 3 × 115 [20,10,5] 3 × 170 [45,10,5,2.5]

3 × 85 [20] 3 × 205 [45,20,10,5] 3 × 120 [20,10,5,2.5] 3 × 180 [45,20,2.5]

3+ × 90 [20,2.5] 3+ × 220 [45,20,20,2.5] 3+ × 130 [20,20,2.5] 3+ × 190 [45,20,5,2.5]

3? × 95 [20,5] 3? × 230 [45,45,2.5] 3? × 135 [45] 3? × 200 [45,20,10,2.5]

3? × 100 [20,5,2.5] 3? × 240 [45,45,5,2.5] 3? × 140 [45,2.5] 3? × 210 [45,20,10,5,2.5]

3? × 105 [20,10] 3? × 255 [45,45,10,5] 3? × 150 [45,5,2.5] 3? × 225 [45,45]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

5 × 80 [10,5,2.5] 5 × 195 [45,20,10] 5 × 115 [20,10,5] 5 × 170 [45,10,5,2.5]

Week 3

press deadlift bench press squat

5 × 45 [] 5 × 100 [20,5,2.5] 5 × 60 [5,2.5] 5 × 85 [20]

5 × 50 [2.5] 5 × 120 [20,10,5,2.5] 5 × 70 [10,2.5] 5 × 105 [20,10]

3 × 60 [5,2.5] 3 × 145 [45,5] 3 × 85 [20] 3 × 130 [20,20,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

3 × 85 [20] 3 × 205 [45,20,10,5] 3 × 120 [20,10,5,2.5] 3 × 180 [45,20,2.5]

1+ × 95 [20,5] 1+ × 230 [45,45,2.5] 1+ × 135 [45] 1+ × 200 [45,20,10,2.5]

1? × 100 [20,5,2.5] 1? × 240 [45,45,5,2.5] 1? × 140 [45,2.5] 1? × 210 [45,20,10,5,2.5]

1? × 105 [20,10] 1? × 255 [45,45,10,5] 1? × 150 [45,5,2.5] 1? × 225 [45,45]

1? × 110 [20,10,2.5] 1? × 265 [45,45,20] 1? × 155 [45,10] 1? × 235 [45,45,5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

5 × 75 [10,5] 5 × 180 [45,20,2.5] 5 × 105 [20,10] 5 × 160 [45,10,2.5]

Week 4

press deadlift bench press squat

5 × 45 [] 5 × 100 [20,5,2.5] 5 × 60 [5,2.5] 5 × 85 [20]

5 × 50 [2.5] 5 × 120 [20,10,5,2.5] 5 × 70 [10,2.5] 5 × 105 [20,10]

5 × 60 [5,2.5] 5 × 145 [45,5] 5 × 85 [20] 5 × 130 [20,20,2.5]

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