Facts about Benefits of Kamias

1. Used as Cough Treatment

The first health benefits of Kamias is to overcome cough situation this fruit can be a good
medicine to relieve cough. Most of people use kamias as food ingredients for many dishes and
kamias are familiar knows has a good sour flesh. The sour taste of Kamias will relieve cough,
and the content of expectorant substances will also relieve the throat of human. Then, the throat
will be more fresh and relieved after cough.

In order to consume the Kamias as a cough medicine, the first thing to do is prepare of Kamias
by choosing the good quality of kamias. Next step is blend the fruit and add 2 tablespoons of salt
or depend on your taste. After the fruits was blending, strain the water from the juice and the
kamias drink are ready to consume. The time to drink the kamias is recommended around the
first half in the morning, before you have the breakfast, and other half in the evening.

2. Lowering Blood Tension

Symptoms due to hypertension are not the same in every person, the level of blood tension of
one person to another will different. But in general, symptoms of hypertension is excessive
headache, heartbeat will going fast (palpitations), stiffness in the back of neck (feeling
uncomfortable), dizziness and ringing ears.

Kamias rods contain saponnis, sulphur, tannins, glucoside, calcium oxalate, and formic acid and
for the leaves contain tannins, sulphur, formic acid and peroxide. In particular, kamias can be
used to lowering blood pressure treatment. But, in another case for those whose urine contains
calcium oxalate, it is not recommended to consume Kamias as a blood pressure-lowering
medication. So also for those who suffer from ulcer, it is not recommended to consume Kamias.
3. Toothache Treatment
Kamias can be used as a natural treatment to cure toothache. The incidence of dental disease in
generally due to the presence of bacteria that develop in the perforated tooth. Kamias has a
substances that able to fight against bacteria and good for treating toothache. In order to consume
Kamias as toothache treatment eat some Kamias during a toothache or just blend some kamias
and apply on the painful tooth. Kamias can help to reduce pain during toothache. Another way
that can be used to treat toothache using Kamias is by pounding it. After pounded, place it on the
sick and hollow teeth. It will prevent the spread of bacteria on the teeth.

4. Rheumatic Prevention
Rheumatism is a disease attacks the body organs such as bone, joints, muscles and even blood.
Rheumatic diseases will greatly disturbing our daily activities because our body will felling
uncomfortable as the effect of rheumatic. Rheumatism will cause pain when someone is in the
activity and most of rheumatism case usually suffered by the elderly person. But does not mean
the rheumatic just suffered by the old person, the young person also has the possibility can
affected by rheumatic.

Kamias is known to prevent rheumatism and has the benefit to relieve rheumatic pain. How to
use and apply kamias as the rheumatic treatment? Here, First you should choose and take some
of kamias fruit along with the leaves (choose the good one), and then wash in the water and you
can blend it until smooth. After that, add a little bit of whiting and stir until well blended. Rub
the mixture of Kamias on the painful part. Do this repeatedly until the pain is gone and you get
feel better.

5. Natural Treatment for Diabetics

Diabetes is a type of disease that is quite harmful. This disease arises from the high levels of
sugar in the blood. Blood sugar levels cannot be controlled because the diabetic body has insulin
deficiency. Insulin is an important substances that useful for controlling the stability of blood
sugar levels. Insulin produced by the pancreas. When a person suffers from diabetes it will cause
insulin substance to decrease significantly, which means that the pancreas organ is experiencing
problems in producing substances insulin sufficient for the our body.

The substances in the Kamias is beneficial for diabetics. In the Kamias contain saponins extract
and flavonoid compounds which are useful to help increase the production of insulin by the
pancreas, and also useful to restore damaged pancreatic cells. The tannins contained in Kamias
will lower blood sugar levels of diabetics to the normal limits. Calcium oxalate content in the
Kamias is useful to prevent bone loss.

Diabetics may be at risk for complications of bone loss, heart attack, kidney failure, obesity and
liver disorder. To make Kamias a natural treatment for diabetes is to drink the juice. First prepare
4-5 pieces of Kamias, then wash thoroughly. Then, blend the kamias and mix it with 1 glass of
water. After that boil the water until leave only half a glass of water. Strain the boiled water, let it
cool and you are ready to drink. Drink the kamias 2 times a day in the morning and afternoon but
remember, do not over in consuming the kamias. Because Kamias contains a high enough acid,
so it can result in digestive disorders such as ulcers and gastritis as a bad effect.

6. Kamias for Weight Loss

One of the fascinating health benefits of kamias is can be used as weight loss treatment or diet
plan. The Kamias has a lot of vitamins B, Vitamins C, fiber and antioxidants. Kamias are able to
control gastrointestinal and able to control the cholesterol. If you are on your process for diet
plan you have to find a low calorie snacks besides your meal plan. In order to find the low
calorie snack it could be quite challenge. If you want, you can consume kamias as the snack
because kamias has a very few calories. You can added kamias to your water drink or just
consume the kamia regularly.