Nuts to Eat for Better

Health
1. Peanuts

Peanuts are often more affordable than other types of nut.

Eating peanuts is an excellent way for people to boost the amount of protein
in their diet. Peanuts are widely available and provide several essential
nutrients.

Although peanuts are technically a legume, which means that they belong to a
group of foods from a specific plant family, most people consider them as a
nut.

Peanuts contain a range of polyphenols, antioxidants, flavonoids, and amino

acids. Research has shown all of these components to be beneficial to human
health.

2. Almonds
Almonds have become increasingly popular in recent years, and they are now
readily available in many places. They contain slightly less protein than
peanuts, but make up for it with other nutrients.

Almonds may be the perfect snack for people who are looking for a healthful,
protein-rich alternative to potato chips or pretzels.

3. Pistachios
Pistachios contain plenty of protein and other vital nutrients. They are also a
source of healthful fatty acids and antioxidants.

The popular green nut is technically a seed of the pistachio tree, but people
generally view it as a nut due to its appearance and feel.

A study published in Nutrition Today noted that eating pistachios has a

beneficial effect on blood pressure and endothelial function, which may lead to
a reduced risk of heart-related health issues.