Health & Integrity in Urban Lifestyle

|| Yoga for Organizations ||

|| Yoga Education & Research ||

 Prime Minister Narendra Modi – On Yoga
His day always begins with yoga, which centers him and instills a sense of calm in
an otherwise fast-paced routine. Invoking the “ancient wisdom” of India, He also
encourages more people to take up yoga, the spiritual practice.
“Yoga should not be just an exercise for us, but it should be a means to get
connected with the world and with nature.”

The Integration of Heart (Iccha Shakti) – Head (Gyan Shakti) – Hand (Kriya Shakti)
is “Yoga” - Deepak Gupta, Director of aimyoga
 A Clarion Call – On Yoga
“Yoga Universities will benefit not only India but also the world.”
“Yoga is not only a way towards Rog Mukti but also toward Bhog Mukti.”
“Yoga is a blend of Gyan(Knowledge), Karm(work) and Bhakti(devotion) together.”
- Prime Minister Narendra Modi

Human Resources are the most catalytic and critical Resource, a Natural wealth.
GDH (Gross Domestic Health Index) is as important as GDP of our Nation.
- Deepak Gupta, Director of aImyoga
 About Yoga
A wholesome Lifestyle called
An all-embracing Yogachara, Nourishing the
Philosophy, fundamental complete Personality
Science and efficacious Complex.
Technology. Very effective for Urban fast
paced Lifestyle.

A Time and Resources

Enhancer.

Ancient Indian Wisdom, It is for all human kind to

which has withstood the savour, irrespective of age,
test of time and changing gender, caste etc. to
scenarios. “Celebrate Life”.
 Misnomer about Yoga

Limited to only a set of

Only for
physical and breathing
Monks and Ascetics.
practices.

Not effective in modern

Urban life style.

One detaches from or Waste of

moves away from Time and resources.
family and normal life.
 YOGA means integrity with “IN”
&
harmonious integration with “OUT”

Physical Body - Asana

Energy Body - Pranayama

Senses - Pratyahara

Intellect, Ego (Buddhi, Ahamkar)

- Dhyana
Causal Body
(Karma, Vasana, Samskara) - Samadhi
Self –
Nirvikalpa samadhi

Ashtanga (Eight fold Path) Yoga - The Grand Integration

 Human, Life Style & Yoga

Sensory and Mental Body Intellect and Emotions

Positive Thinking Food & Inputs

Asana, Pranayama Abstraction, Concentration

Healthy Life Style

And Yoga Techniques

World Body & Physical

Body Causal Body

Routines Recreation and Relaxation

Healthy Restrains, Meditation

Observances
—  Motivation
Ø  Creating a Healthy Urban Lifestyle
—  Solution
Ø  Purposeful Efficacious Yoga programs
—  Roadmap
Ø  Yoga Programs for homeostatic well-being
Ø  Harmonizing bio-rhythms and purposeful use of one’s Natural
Temperament

Personality Transformation Through Yoga

Motivation – Integrating a Organization - A Living Entity

Top
Management
(Heart)

Managers
(Head)

Working Staff
(Hand)
 Motivation - Creating a Healthy Urban Lifestyle

FAMILY HEALTHY
& FOOD &
FRIENDS INPUT

WORK SPIRIT

RECREATION
HEALTH &
RELAXATION

We will never change our life until we change something we do daily.

The secret of our success is found in our daily routine.
Solution – Purposeful Efficacious Yoga Programs
Yoga for Top management, Managers, Working staff

Specific Yoga Training

- Diabetes, Hypertension, other psychosomatic disorders

Life Quotient – Disposition Appraisal System

Yoga Guide Book – Health & Integrity

2 Day Yoga Workshop

21 Sessions Program
Solution – (1) 2 Days Yoga Workshop

Pause Reflect
Reflect Simplify
Simplify
Solution – (1) 2 Days Yoga Workshop – Activity Program

Day 1 Program

Time Activity
0 ~ 1 Hrs. Introduction of Participants and to the program
1~2 Concept Session A – Bio Rhythm – Self Direction
2~3 Practical Session – Game, Asanas, Pranayama
3~4 Lunch Break
4~5 Relaxation & Conceptual Meditation
5~6 Concept Session B – Bio Rhythm - Knowledge
6~7 Practical Session – Game, Asanas, Pranayama
Solution – (1) 2 Days Yoga Workshop – Activity Program
Day 2 Program

Time Activity
0 ~ 1 Hrs. Concept Session C – Bio Rhythm - Objectivity & Let go
1~2 Self Appraisal
2~3 Practical Session – Asanas, Pranayama
3~4 Lunch Break
4~5 Relaxation & Conceptual Meditation
5~6 Concept Session D – Bio Rhythm - Self Efficacy
6~7 Practical Session – Asanas, Pranayama
Conclusion
Solution – (2) Disposition Appraisal System
Life Quotient Questionnaire
Ø  Reflecting oneself through Life Quotient Questionnaire
Ø  Practice Yoga techniques to improve one’s harmonization
•  < Sample of Evalauation >

ü  Self-Direction and Self-efficacy are High

ü  Knowledge and Objectivity require improvement
 Natura l Temperament Eva luation Sheet

Solution – (2) Disposition

Personal Information
Name of Person Sein Han
Appraisal System
Life
Age Quotient Questionnaire
11

Gender Female
Ø  Each question has main & subsidiary attitude and key concept
Standard
Ø  Implement
School Name & Suggest Yoga technique
Score 340 / 86.51% / High
•  < Sample of EvaLuation >
Natural Temperament Evaluation
Bio Rhythm Score / Rate / Remarks
Techniques :
Key Concept Score Rate Remarks
Sitting asana,
SELF-DIRECTION 88 / 88.89 / High Preparing daily
Routine 11 91.7 High schedule,
Duty 5 83.3 High
Gratitude,
Conduct 4 66.7 Above Average
Forgiveness
Preparedness 1 33.3 Low
Yama 14 93.3 High
Niyama 11 91.7 High
Acceptance 11 91.7 High
Techniques :
Faith 9 100.0 High
Goal oriented 5 83.3 High
Sitting asana,
Physical Antaraya 9 100.0 Low Antaraya
Maintaining
Friendliness 3 100.0 High daily Time table
Kindness 3 100.0 High
Dvesha / Hatred 2 66.7 Below Average Hatred
Knowledge 74 / 82.22 / High
Solution – (3) Yoga Guide Book – Health and Integrity
Solution – (4) 21 Sessions Yoga Programs
•  Detox Program
21 Sessions •  Stress – Distress Management Program
(Each Program) •  Revitalizing Program
•  Rejuvenation Program

Standard Session Time Table

Time Minute Activity
0~1 1 Welcome & Prayers
1 ~ 15 14 Warm up & Standing Asana
15 ~ 30 15 Surya Namaskar
30 ~ 40 10 Relaxation
40 ~ 70 30 Lying down & Sitting Asana
70 ~ 80 10 Breathing Meditation & Concept Meditation
80 ~ 90 10 Pranayama & Shanti Path
Total 90

21 Days of practice makes a HABIT

Solution – (5) Venue

Venue for
Programs

aImyoga, Bodh Vilas Yoga

Center - Kasara
Roadmap – Homeostatic Wellbeing of the Individual

Lifestyle Management Know Oneself

Time Management High Goal Orientation

SELF

Stress-Distress GUIDED
Self-Efficacy
management

Productivity & Resource Self-Counseling

Management
Roadmap – Homeostatic Wellbeing of the Company

Improve overall Health

Improve Integrity and Alignment

with vision of the management

Improve Productivity & Resources

more Efficiently Benefits
To
Company
Enhance Relationship & Team spirit

Improve Self-efficacy & Creativity

Contributing to Gross Domestic Health

Roadmap – The Vision - Integration of aspirations of an
individual and the organization is also “Yoga”

Training
Sustainable
Progress
Self-Efficacy

Integrity

Implement
References – Our Corporate Clients

Mr. Ratnakar Wagh Mr. Clive Verall

Associate Partner, VP,
Associated Search BNP Paribas,
Professionals Pvt. Ltd.,
9867372111
ratnakarwagh20@gmail.com clive_verrall@yahoo.co.uk

Mr. Krishna Datla Mr. Satish Varma

MD, ED,
DIL Ltd., FBL Ltd.,
9820132657 9769444500
aimyoga
krishna@dil.net
Implementation by aImyoga

Contact : Yujin Gupta Activities

connect@aimyoga.in •  Yoga at School
•  Yoga for Children
Deepak Gupta
+91-9867379694
•  Yoga for Parents
www.aimyoga.in •  Yoga for Teachers & Staff
aimyoga@gmail.com •  Yoga for Corporate
•  Lifestyle based Yoga Programs