PHYSICAL ACTIVITY LOG

NAME: MABATO, NIÑO M. _ GROUP NUMBER: 3 .

SECTION: BSA 2B .

Date: AUGUST 24, 2019

Activity: STRENGTH TRAINING
Venue: COLGANTE, APALIT, PAMPANGA
Intensity: MODERATE
Duration: 30 MINUTES

CAPTION
25 Push-up (4 sets), 50 Sit-ups or Curl-ups(2 sets), 50 Squats (2 sets) .
__________________________________________________________________________________________________
____________________________________________________________________________________

Date: AUGUST 25, 2019

Activity: AEROBIC EXERCISE
Venue: COLGANTE, APALIT, PAMPANGA
Intensity: MODERATE
Duration: 30 MINUTES

CAPTION
PHOTOS
Jogging and Walking (30 Minutes) .
__________________________________________________________________________________________________
_________________________________________________

PHOTOS
Date: AUGUST 26, 2019
Activity: AEROBIC EXERCISE
Venue: COLGANTE, APALIT, PAMPANGA
Intensity: MODERATE
Duration: 30 MINUTES

CAPTION
Jogging and Walking (30 Minutes) .
__________________________________________________________________________________________________
________________________________________________________________________________________

PHOTOS

Date: AUGUST 27, 2019

Activity: FLEXIBILITY EXERCISE
Venue: COLGANTE, APALIT, PAMPANGA
Intensity: MODERATE
Duration: 30 MINUTES
 CAPTION
2 Minutes Standing Quad Stretch Both Legs ( 4 Sets ), 2 Minutes Lunging Hip flexor Stretch Both Legs (4 Sets),
2 Minutes Side Bend Stretch Both Side ( 2 Sets ), 2 Minutes Butterfly Stretch ( 3 Sets ) .
_________________________________________________________________________________