THE POWER OF MUSIC IN THE SPORTS

PERFORMANCE.

 The popularity of music in the daily life.

Today, the music accompanies many moments of the daily life of people.
For example when we go to buy to the supermarket, train in the gym or
when we are with friends in a bar, there is music.

 Advantages and possible disadvantage about listen to music while

doing any sport

On the one hand, there are many scientific studies that say that the music
has benefits effects for our health, especially when We practise any sport
while listening to music. These studies shows that when one sportperson
does exercise while listening to music, is able to increase your perfomance
aproxymatelly a fifteen percent more than if he/she doesnt listent to
music.

On the other hand, there are scientists who question if listen to music
while we do any activity can have a positive effect or simply can be a
distraction.

 The use of music in the elite trainings

This method is used by Elite athletes such as the famous tennis player
Rafael Nadal, or world cycling champions like Peter Sagan or Alejandro
Valverde, because they feel a bigger motivation when listen to music
during their trainings.
  Personal experience

From my personal experience, when i train in the gym, exercises of

heavyweight i feel a lot of motivated listening rock music, and when i
practise a cardio exercises what for example, cyclisme i prefer listen
electronic music, because this kind of music is continously, at same that
this sport.

In conclusion i think that the music is able to increase our sport

performance an makes us feel better. Besides, depending on the kind of
music that we listen in each sports, can obtain better or worse results.

 TYPICAL QUESTIONS

Why in the competitions like for example cyclisme, tennis, and others , I
haven't seen any sportperson that use headphones?

The use of headphones in competitions is forbidden, because the athletes

should pay attention to the medium. For example, in tennis, if the tennis
player used headphones, he wouldnt listen when the judge say the points.
On the other hand , in cyclism, if the cyclist used headphones, he wouldnt
listen when the team car is aproaching.

Conclusion: is a measure for their safety, no for their concentration.

What equipment are you need to practise bodybuilding and cyclisme?

To practice bodybuilding, we would need gloves (but it's optional), and
wear comfortable clothes, nothing more. To practice cyclisme we would
need a bicycle, helmet, light (to be visible on the road), maillot, culotte (to
feel comfortable in the saddle), and cyclisme shoes.

What sport do you would advice me?

I would advice you that combinated the both options, because during the
week you can train in the gym to improve your physical condition, and
obtain strong, and later during the weekend, you would can practise
cyclism.

I am very lazy, and I don't have much money, what would you
recommend?
In this case, i would recommend you to do sport in the gym, because is
cheaper than cyclisme, and less intensity.

Show me the advantages and disadvantages of the music for us?

The music can makes us feel better. Actually, the surgeons introduce
music in their interventions to improve the results. Can imporove our
sportperformance.
 CONVERSATION TASK

 The world of work.

Do you have a good qualification?
What Jobs do you prefer: stay in a office, teach, transportist… ?/What
things would you like to do?
How much experience do you have in this job?
Do you have any professionals objectives to the future?
Do you prefer earn a lot of money, or have a good timetable?

 Personal Skill. (Learn foreign Language)

Why your friend wants learn a foreign language?

What resources use your friend to learn English?
How many years is studing your friend?

*Advices.
In my opinion , the best way to learn quickly a foreign language is travel
to a foreign Country. Because, we could learn a new culture, keep
conversations to Foreign people,etc.

Every years the highschool organizes summercamps to improve the

English language. Is a cheaper way than travel.

I would advice that your friend, find a job, to earn money, and after use
this money like a investment to travel. Of this manner, he would can
improve his curriculum.