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Scheme for B.A.

–(Yoga )- I Semester
Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-111 Yoga and Health 02 - - 02 30 Core GS
YSC C-112 Human Anatomy 02 - - 02 30 Core GF-1
Physiology and Yoga
YSC C-113 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105

Scheme for B.A. –(Yoga )- II Semester


Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-211 Patanjal Yoga 02 - - 02 30 Core GS
YSC C-212 Indian Philosophy 02 - - 02 30 Core GF-1
YSC C-213 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105

Scheme for B.A. –(Yoga ) III Semester


Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-311 Principles of Hatha Yoga 02 - - 02 30 Core GS
YSC C-312 Principles Of Yoga Therapy 02 - - 02 30 Core GF-1
YSC C-313 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105

Scheme for B.A. –(Yoga )- IV Semester


Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-411 Eminent Indian Yogies 02 - - 02 30 Core GS
YSC C-412 Eminent Indian Yoga 02 - - 02 30 Core GF-1
Institutions
YSC C-413 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105

Scheme for B.A. –(Yoga )- V Semester


Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-511 Principles of Yoga in 02 - - 02 30 Core GS
Bhagwad Gita
YSC C-512 Yoga and Psychotherapy 02 - - 02 30 Core GF-1
YSC C-513 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105

Scheme for B.A. –(Yoga )- VI Semester


Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-611 Samkhya Yoga 02 - - 02 30 Core GS
YSC C-612 Principles of Naturopathy 02 - - 02 30 Core GF-1
YSC C-613 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105
SYLLABUS - UG (B.A.) Yoga
YSC-C-111- Yoga and Health (2 Credits-30 Hours)
Unit-I
 Definition and importance of human health. Factors affecting health.
 Difference between yogic and non yogic system of exercises.
 Characteristics and importance Yogic System of exercise.
Unit-II
 Misconceptions about yoga and their solutions. Meaning and importance of Yoga.
 Essentials of yoga practices –Prayer, Yogic Diet, Ideal place, discipline, dress, bathing, time and sequence
for yogic practices.
 Introduction to Yogic Practices –Asanas, Pranayamas, Mudras & Bandhas, Shuddhi Kriyas, Relaxation and
Meditation
Suggested Books and References:
1. Joshi, K.S. : Yoga in Daily Life (Pub:Orient Paper Back, New Delhi,1985)
2. Mahesh Yogi: Transcental Meditation (Pub: New American Library, New York,1963)
3. Rama Swami , Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan
International Institute of Yoga Science and Philosophy, USA, 1976)
4. Jaydev, Yogendra & Vaz,J.C.: Yoga Today, Madras: Mecmilan Co.,1971.
5. Ajay Swami : Psychotherapy of East and West: A Unifying paradgm, (Pub:Honesdale, Pennsylvania: Himalyan
International Institute of Yoga Science and Philosophy, USA, 1976)

YSC-C-112- Human Anatomy Physiology and Yoga (2 Credits-30 Hours)


Unit-I
 Human Body- Meaning and its Importance in Yoga,
 Structure of Cell & Tissue,
 Digestive System and effect of Yogic Practices
Unit-II
 Circulatory System & effect of Yogic Practices
 Respiratory system and effect of Yogic Practices
 Nervous system & effect of Yogic Practices
Suggested Books and References:
1. Gore M.M.: Anatomy and Physiology of yogic practices. Pub:kanchana Prakashana, Lonavla,1982
2. Shirley Telles: A Glimpse of human body. Pub: V.K.Yogas, Bangalore,1995
3. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi,1963
4. Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger
5. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi.
6. Sharir Rachana Evam Kriya Vijnan: Dr. Rakesh Dixit (2004) Pramod Printers, Mathura U P.
7. Applied Yoga: Dr. Kalidas Joshi (2001) M. P. Hindi Granth Academy Bhopal MP

YSC-C-113 -Yoga Practical (2 Credits-45 Hours)


Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation
Suggested Books and References:
1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-211-Patanjal Yoga (2 Credits-30 Hours)
UNIT I
 Introduction of Patanjal Yoga Sutra and classification in four padas/Chapters. Meaning and definition of
Yoga.
 Meaning of Chitta and its various states,
 Chitta Vikshepa and Chitta Prasadan, Concept of Ishwar
UNIT II
 Chitta vrittis and the methods for their elimination-Abhyasa and Vairagya
 Kriya Yoga, Panch Kleshas,
 Ashtanga yoga

Suggested Books and References:


1. Rama Swami , Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan
International Institute of Yoga Science and Philosophy, USA, 1976)
2. Patanjali Yoga Sutra – P V Karambelkar, Kaivalyadhama, Lonavla(1989)
3. Mukti Ke Char Sopan – Swami Satyanand Saraswati, Yog Publication Trust Munger Bihar India. (2004)
4. Patanjal Yoga Pradeep – Swami Omanand Tirth, Geeta Press Gorakhpur,U P. (2000)
5. Yog Parichaya – Dr. Peetambar Jha, Kaivalyadham Publication, Lonavla Pune. (2002)

YSC-C-212- Indian Philosophy (2 Credits-30 Hours)


Unit I
 Philosophy-meaning, aim and objectives. Main Classification and characteristics of Indian Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Charvaka system of Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Jain system of Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Bodha system of Philosophy.
Unit II
 Concept and nature of Purusharth in ancient Indian system of Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Vedanta system of Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Samkhya system of Philosophy.
 Concept & nature of soul , Shristi (World) and bondage/ liberation in Yoga system of Philosophy

Suggested Books and References:


1. Karela Werner : Yoga and Indian Philosophy (Motilal Banarsidass, Delhi, 1979)
2. Radhakrishnan, S. : Indian Philosophy (Vol. I & II) (George Allen and Unwin, London, 1971)
3. Swami Prabhavananda : Spiritual Heritage of India (English) (Sri Ramkrishna Math, Madras, 2004)
4. Sharma, Chandradhar : A Critical Survey of Indian Philosophy (Motilal Banarsidass, Delhi, 2000)
5. Raja, Kunhan C. : Some Fundamental Problems in Indian Philosophy (Motilal Banarsidass, Delhi, 1974)
6. Dasgupta, S.N. : Hindu Mysticism (Motilal Banarsidass, Delhi 1927)
7. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000)

YSC-C-213 -Yoga Practical (2 Credits-45 Hours)


Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation

Suggested Books and References:


1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-311- Principles of Hatha Yoga (2 Credits-30 Hours)

Unit-I
 Definition, objectives and organs of Hatha Yoga. Yamas and Niyams in Hatha Yoga
 Do’s and Don’ts in Hatha Yoga. Yogic Diet
 Description of Asana of Hatha Pradipika & Ghrend Samhita
Unit-II
 Definition, meaning, objectives and classification of Pranayama. Description of Pranayamas of Hatha
Pradipika & Ghrend Samhita
 Definition, meaning, objective and classification of Mudra & Bandha. Description of Mudras, Bandhas of
Hatha Pradipika & Ghrend Samhita
 Definition, meaning, objectives and classification of Shuddhi Kiryas. Description of Shuddhi Kiryas of
Hatha Pradipika & Ghrend Samhita

Suggested Books and References:


1. Swami Digambarji: Hatha Pradipika (With English Trans) Pub: Kaivalyadhama, Lonavla,1982
2. Swami Satyananda Saraswati: Hatha Yoga Pradipika. Pub: Bihar School of Yoga Munger, 1986
3. Swami Digambarji and Gharote, M.L.: Gheranda Samhita (English Translation) Kaivalyadhama, Lonavla ,1978
4. Ma-Yoga Shakti: Science of Yoga (Commentary on Gheranda Samhita)Pub: Joice Publishing House,Bombay
5. Gheranda Samhita: Swami Niranjananad Saraswati, (2004) Yog Publication Trust Munger Bihar India.

YSC-C-312- Principles of Yoga Therapy (2 Credits-30 Hours)

UNIT I
 Therapy- meaning and classification. Alternative Therapy Systems.
 Yoga Therapy- meaning and definition. Constituents of Yoga Therapy. Basic rules for healthy living.
 Meaning and definition of Disease
UNIT II
 Symptoms, Causes and Yoga Therapy of -
 Digestive system related Disorders
 Circulatory system related Disorders
Suggested Books and References:
1. K. S. Joshi :Speaking Of Yoga & Nature- Cure Therapy, Sterling Publishers Private Limited, 1991
2. K. S. Joshi :Yoga For Health And Happiness, Indian Yoga Socity Sagar (M. P.), 1981
3. Nitin korpal & Ganesh Shankar: R. D. Panday Satyam Publishing House New Delhi, 2005
4. Ganesh Shankar :Classical And Modern Approaches To Yoga, Pratibha Prakashan, 2002

YSC-C-313 -Yoga Practical (2 Credits-45 Hours)

Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation
Suggested Books and References:
1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-411-Eminent Indian Yogies (2 Credits-30 Hours)
UNIT I
Life sketch and contribution of eminent yogis of India
 Adi Shankracharya,
 Maharishi Patanjali,
 Yogi Gorakshanath,
UNIT II
Life sketch and contribution of eminent yogis of India
 Sri Aurobindo,
 Swami Shivananda,
 Swami Kuvalyananda

Suggested Books and References:


1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
2. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore)
3. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984)
4. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New Delhi.
5. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger)

YSC-C-412-Eminent Indian Yoga Institutions (2 Credits-30 Hours)

UNIT I
Eminent Yoga Institutions in India and their contribution in development of Yoga-
 UGC New Delhi,
 Kaivalyadhama Yoga Institute, Lonavala,
 Morarji Desai National Institute for Yoga New Delhi
UNIT II
Eminent Yoga Institutions in India and their contribution in development of Yoga-
 Divine Life Society, Rishikesh,
 Bihar School of Yoga
 Vivekananda Yoga Institute (VYASA) Bangalore

Suggested Books and References:


2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore)
4. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984)
5. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New Delhi.
6. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger)

YSC-C-413 -Yoga Practical (2 Credits-45 Hours)


Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation
Suggested Books and References:
1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-511- Principles of Yoga in Bhagwad Gita (2 Credits-30 Hours)
UNIT I-
 Historical Background of Bhagwad Gita
 Special Features and objectives of Bhagwad Gita,
 Principles of Karma Yoga
UNIT II
 Principles of Gyan Yoga
 Principles of Bhakti Yoga
Suggested Books and References:
1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai.
2. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960)
3. Swami Adidevananda : Sri Ramanuja Gita Bhasya
4. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000)
5. Bhagwadgeeta – (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant Book Trust, Mumbai
6. Yoganka – Kalyana – Annual Special issue, Geeta Press Gorakhpur UP.

YSC-C-512- Yoga and Psychotherapy (2 Credits-30 Hours)


UNIT I
 Psychotherapy- meaning and definitions, Factors determining Psychotherapy.
 Classification of mental diseases.
 Personality and its related disorders.
UNIT II
 Symptoms, Causes and Yoga Treatment of the following disorders-
 Mental Conflict, Headache, Sodalities,
 Insomnia, Stress and Tension,
 Psychosomatic disorders.
Suggested Books and References:
1. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi,1963
2. Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger
3. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi.
4. Yoga Psychology – Dr. Shanti Prakash Atreya
5. Applied Yoga – Swami Jyotirmyanand Saraswati, International Yoga Society lal bagh Loni Gaziabad U P.
6. Chetan, Achetan & Atichetan: Pt. Shri Ram Sharma Acharya (1995) Akhand Jyoti Sansthan, Mathura UP .
7. Yoga as Depth Psychology & Para-Psychology, Kenghe C T (1975) Vol.1, Historical Background, Bharat Manisha,
Vanarsi.
8. Ajay Swami : Psychotherapy of East and West: A Unifying paradgm, (Pub:Honesdale, Pennsylvania: Himalyan
International Institute of Yoga Science and Philosophy, USA, 1976

YSC-C-513 -Yoga Practical (2 Credits-45 Hours)


Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation

Suggested Books and References:


1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-611 -Samkhya Yoga (2 Credits-30 Hours)

Unit I
 General Introduction to Samkhyakarika. Definitions of Samkhya and their relevance & Scope.,
 3-fold afflictions, Means to overcome afflictions,
 25 entities according to Samkhya and their classification.
Unit II
 Means of knowledge;
 Principle of Satkarya vada,
 Principle of Triguna;

Suggested Books and References:


1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai.
2. Samkhyakarika
3. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960)
4. Swami Adidevananda : Sri Ramanuja Gita Bhasya
5. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000)
6. Bhagwadgeeta – (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant Book Trust, Mumbai
7. Yoganka – Kalyana – Annual Special issue, Geeta Press Gorakhpur UP.

YSC-C-612- Principles of Naturopathy (2 Credits-30 Hours)

UNIT I
 Definition and Principles of Nature Cure. ,Constituents of Mother Nature.
 Health problems of modern times.
 Role of Nature Cure in prevention of disorders
UNIT II
 Methods of Nature Cure-
 Diet Therapy,
 Bath Therapy.
 Massage Therapy.
Suggested Books and References:
1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
2. Joshi K.S.: Speaking of Yoga and Naturopathy (Pub: Orient Paperback, New Delhi, 1990)
3. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982

YSC-C-613 -Yoga Practical (2 Credits-45 Hours)

Unit I
 Yogasanas
 Pranayamas
Unit II
 Mudras/Bandhas
 Shuddhi Kriyas
Unit III
 Suryanamaskar
 Yogic Prayers and Meditation
Suggested Books and References:
4. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
5. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
6. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
7. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982

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