Beruflich Dokumente
Kultur Dokumente
–(Yoga )- I Semester
Course Title of the Paper Per Week Load Hours/Lectures Type Teacher/
L T P C In one sem. Instructor
YSC C-111 Yoga and Health 02 - - 02 30 Core GS
YSC C-112 Human Anatomy 02 - - 02 30 Core GF-1
Physiology and Yoga
YSC C-113 Yoga Practical - - 02 02 45 Core GF-1
Total 04 - 02 06 105
Unit-I
Definition, objectives and organs of Hatha Yoga. Yamas and Niyams in Hatha Yoga
Do’s and Don’ts in Hatha Yoga. Yogic Diet
Description of Asana of Hatha Pradipika & Ghrend Samhita
Unit-II
Definition, meaning, objectives and classification of Pranayama. Description of Pranayamas of Hatha
Pradipika & Ghrend Samhita
Definition, meaning, objective and classification of Mudra & Bandha. Description of Mudras, Bandhas of
Hatha Pradipika & Ghrend Samhita
Definition, meaning, objectives and classification of Shuddhi Kiryas. Description of Shuddhi Kiryas of
Hatha Pradipika & Ghrend Samhita
UNIT I
Therapy- meaning and classification. Alternative Therapy Systems.
Yoga Therapy- meaning and definition. Constituents of Yoga Therapy. Basic rules for healthy living.
Meaning and definition of Disease
UNIT II
Symptoms, Causes and Yoga Therapy of -
Digestive system related Disorders
Circulatory system related Disorders
Suggested Books and References:
1. K. S. Joshi :Speaking Of Yoga & Nature- Cure Therapy, Sterling Publishers Private Limited, 1991
2. K. S. Joshi :Yoga For Health And Happiness, Indian Yoga Socity Sagar (M. P.), 1981
3. Nitin korpal & Ganesh Shankar: R. D. Panday Satyam Publishing House New Delhi, 2005
4. Ganesh Shankar :Classical And Modern Approaches To Yoga, Pratibha Prakashan, 2002
Unit I
Yogasanas
Pranayamas
Unit II
Mudras/Bandhas
Shuddhi Kriyas
Unit III
Suryanamaskar
Yogic Prayers and Meditation
Suggested Books and References:
1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
YSC-C-411-Eminent Indian Yogies (2 Credits-30 Hours)
UNIT I
Life sketch and contribution of eminent yogis of India
Adi Shankracharya,
Maharishi Patanjali,
Yogi Gorakshanath,
UNIT II
Life sketch and contribution of eminent yogis of India
Sri Aurobindo,
Swami Shivananda,
Swami Kuvalyananda
UNIT I
Eminent Yoga Institutions in India and their contribution in development of Yoga-
UGC New Delhi,
Kaivalyadhama Yoga Institute, Lonavala,
Morarji Desai National Institute for Yoga New Delhi
UNIT II
Eminent Yoga Institutions in India and their contribution in development of Yoga-
Divine Life Society, Rishikesh,
Bihar School of Yoga
Vivekananda Yoga Institute (VYASA) Bangalore
Unit I
General Introduction to Samkhyakarika. Definitions of Samkhya and their relevance & Scope.,
3-fold afflictions, Means to overcome afflictions,
25 entities according to Samkhya and their classification.
Unit II
Means of knowledge;
Principle of Satkarya vada,
Principle of Triguna;
UNIT I
Definition and Principles of Nature Cure. ,Constituents of Mother Nature.
Health problems of modern times.
Role of Nature Cure in prevention of disorders
UNIT II
Methods of Nature Cure-
Diet Therapy,
Bath Therapy.
Massage Therapy.
Suggested Books and References:
1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
2. Joshi K.S.: Speaking of Yoga and Naturopathy (Pub: Orient Paperback, New Delhi, 1990)
3. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982
Unit I
Yogasanas
Pranayamas
Unit II
Mudras/Bandhas
Shuddhi Kriyas
Unit III
Suryanamaskar
Yogic Prayers and Meditation
Suggested Books and References:
4. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla)
5. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)
6. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990)
7. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982