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Focus. It's a word often yelled at children from frustrated teachers, and at ourselves when we have trouble
getting to the bottom of something. "Come on, focus, you can do this."
Why is it easy for some people to hone in on a problem and give it laser-guided focus, while other people
cannot go two minutes without staring out of the window or thinking about sitting on a beach? Well, there are
many reasons beyond personality types. Here are 12 of the biggest reasons you may be having trouble
concentrating.
There's a reason we spend at least 25% of our lives in bed. Sleep is very important. It helps us recharge, gives
the brain a chance to exercise neuronal connections, and gives our bodies time to repair muscles and replace
chemicals. So, when we're not getting the right amount of sleep (and it varies from person to person, but
around six to eight hours is average), everything suffers — in particular, the mind takes the brunt of it. You will
find it very difficult to stay focused on anything because your brain is not only tired, it's confused. It hasn't had
the necessary time it needs to prepare for another full day of activity, and as such it is torn between the task at
Now, you may think you're getting your six to eight hours every night, but still have trouble focusing. Check to
see if you have a sleep disorder, such as sleep apnea. Even though you go to bed at 11 p.m. and wake up at
seven, you may have had a night of restless, constantly-interrupted sleep. If you haven't had a good amount of
deep, restful REM sleep, you will suffer the consequences. Lack of sleep can also lead to depression, and
anyone who has ever been depressed knows all too well how the mind wanders.
computer) without any kind of problem. It's just a way of life. But it's not a way to focus.
This plays into conversations, or interactions with people either in person, online, or on the phone. We think
we're giving that person enough attention, but we're not. We hear the phone beep, and have to check it. We
see something come on the TV in the background, and our attention wanes. We all need to take a long, hard
look at how the devices we own and use hinder our focus. We should get into the habit of turning off everything
we don't absolutely need when a job needs to get done. Does the TV need to be on in the background? Do we
need to have music playing? Can the phone be put in a drawer on vibrate, ready only for important calls? If we
remove all of these distractions, we could all vastly improve our focus.
Remember that old saying, "the squeaky wheel gets the grease?" It applies to a lot of aspects of our life, in
particular to people who are always complaining and get most of the attention. But when it comes to focus, that
squeaking wheel is a problem (or problems) that have not been dealt with. If it is a problem that has gone
completely unchecked, we find ourselves thinking "I really need to deal with that dripping faucet" or "I need to
talk to my mortgage broker." These problems will stop nagging us if they're on a list of things to deal with, or we
make steps to get them done. So make an appointment with the broker. Watch a video on replacing a washer.
Even though the actual problem is not solved, by simply starting to work on it, it stops "squeaking."
This definitely goes hand-in-hand with the point above. A plan is essential if you want to focus. When a
mechanic looks under the hood of a car to see why it's not running correctly, he or she is not just vacantly
looking around hoping to see an issue. There is always a plan about what to check, when to check it, and
always in a specific order. A doctor has a plan when he or she checks you for a medical complaint. And so,
when you are dealing with something, have a plan. Whether it's as simple as making a list before you go to the
grocery store, or it's building an entire set of schematics and directions for a home improvement project, make
sure you have a plan. That way, you can focus on each step, and not on the whole project, which can become
overwhelming.
showing by the rising obesity rates in the U.S., and the world. It's easy to brush off exercise due to the amount
of hours we all work, and the supposed lack of free time we all have. BUT, a lack of exercise will take its toll on
the mind as well as the body. Exercise spurs brain growth, boosts hormones, fights anxiety and depression,
reduces stress, and even increases sensitivity to insulin. All of these are factors that can affect our focus and
concentration. So, get some exercise. Even if you start slow, by taking the stairs every day instead of the
You may be one of those people who can achieve a lot when surrounded by mess and clutter; you are
definitely in the minority. Unless you're an artist who thrives on chaos, you really need some order in your
chosen workspace. Clutter and mess may not bother you, but they can still be a distraction for your mind. And
whether your desk is filled with toys and games or old take-out wrappers and soda bottles, the end result is the
same: you have something else to focus on other than the task at hand. So, clean it up. It doesn't have to be
pristine, and it doesn't have to be a completely blank space. Just give yourself, and your brain, the ability to
Do you have trouble listening to people, and following instructions? Are you often irritable? Do you have a lot of
trouble relaxing? Are you restless, constantly moving around, and jiggling your legs? Are you late more often
than you are on time? Do you have trouble prioritizing tasks? These are all possible symptoms of adult ADHD,
and if you have it, you are going to have major problems focusing on the task at hand. Talk to your doctor if you
think you may be suffering from adult ADHD, and he or she may be able to prescribe something to help, be it
The U.S. is now leading the world when it comes to the number of hours worked every year by the average
citizen. And, the U.S. is also one of the only countries in the world that doesn't have national paid parental
leave, mandated paid sick time, or mandated annual leave. The bottom line…we're all working too much, and
our ability to focus is suffering. It's very beneficial to step away from the office, wherever that may be, and think
In creative professions in particular, the easiest way to solve a problem is to stop thinking about it for a while
and let the subconscious go to work. But, by working every hour that you are able, you are going to lose focus,
and be less efficient at your job, or whatever else you want to focus on. Step away, take a break, take a
Along with sleep and exercise, the body needs fuel. And just like any machine, your body will have issues if it is
not given the correct fuel. A cheeseburger with fries and a Coke is a tasty treat now and again, but it's not
going to do much for your brain. And if you are dehydrated, your mind will wander and your body will weaken.
You need to feed your body, and brain, the nutrients they need to function at their best.
Get in the habit of drinking water at your desk at work. Add fish oils and vitamins to your breakfast routine. Eat
more fresh fruit and vegetables. No one is asking you to become a magnificent healthy eater overnight, but by
making a few important changes to your diet, you will quickly notice the results in your ability to focus, and get
things done.
Well, there it is. The "S" word. This one is self-explanatory, but in layman's terms, if you're not getting what you
need in the bedroom, your mind will really start to wander. Just as hunger can make your start to think
constantly about food, the same can be said for a lack of sexual satisfaction. If you have a partner, this should
be something that's simple enough to solve. Of course, that's easier said than done, so it may be something
However, if you're single, it's a different story. There are ways to release the pressure on your own, but you
should think about joining a few dating sites, or app, and getting out more to social events. Humans need that
home, every single day. It's amazing how many times a meeting can be completely brought to a halt by the
phrase "What exactly is the problem we're trying to solve here anyway?"
So, before you focus on the task at hand, nail down the specific problem you're trying to address. Don't go into
any task looking at generalities and vague issues. If the problem is "The utility bills are too high," ask why. Is it
because the A/C is on too long during the day? Then, figure out how you can reduce the temperature in the
We all are. It just feels like this is what life is these days; stress, followed by a side order of anxiety and a
second helping of angst and worry. Stress is not good for your body, or your mind. You may not be able to
eliminate the cause of stress, but we can all find ways to lower the stress they cause. Yoga, meditation, more
sleep, better food, and more time off, are all ways to help reduce the stresses in our lives. With less stress, and
less anxiety, we are able to breathe a little easier and focus on the tasks that lie ahead of us. And if we can
focus more, we get more accomplished. This is turn helps us reduce stress even further. It's a healthy cycle.