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EFFECTS OF SEDATIVE MUSIC ON THE QUALITY OF SLEEP OF BREAST CANCER

PATIENTS

A Master’s Thesis
Proposal Presented to the
Faculty of the College of Nursing Graduate Studies
De La Salle Health Sciences Institute
Dasmarinas City, Cavite, Philippines

In Partial Fulfillment
of the Requirement for the Degree
Master of Arts in Nursing
Major in Medical-Surgical Nursing

Xin Zhang, RN

September 2019
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APPROVAL SHEET

This master’s thesis entitled, “Effects of sedative music on the quality of sleep

of the breast cancer patients”, prepared and submitted by Xin Zhang, RN, in partial

fulfilment of the requirements for the degree of Master of Arts in Nursing with

specialization in Medical-Surgical Nursing, has be examined and is recommended for

acceptance and approval for colloquium.

MA. LOVELLA M. MONDERIN-AURE RN, MAN


Thesis Adviser

THESIS REVIEW PANEL

Approved by the Committee on Colloquium with a grade of __________.

DAISY H. ALBERTO, RN, MAN, PhD MERCEDITA A. QUIAMBAO, RN, MAN


Member Member

NAOMI M. DE ARO, RN, MAN, EdD REYNALDO CRUZ, RN, MAN, EdD
Member Member

ALVIN D. CRUDO, RRT, EdD


Chair

Accepted and approved in partial fulfillment of the requirements for the degree

Master of Arts in Nursing Major in Medical-Surgical Nursing.

ALELY S. REYES, RN, MAN, PhD


Program Director

RESTITUTA C. TAN, PhD, RM, RN, RGC


Dean, College of Nursing
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TABLE OF CONTENTS

TITLE PAGE 1

APPROVAL SHEET 2

TABLE OF CONTENTS 3

LIST OF TABLES 4

LIST OF FIGFURES 5

CHAPTER

1. THE PROBLEM AND ITS BACKROUND 6


Introduction 6
Conceptual and Theoretical Framework 11
Statement of the problem
Hypothesis of the study
Scope and Delimitation of the Study
Significant of the study
Definition of the Term
2. REVIEW OF RELATED LITERATURE
Sedative music
Effects of Breast Cancer Patients to sleep
Sleep deprivation
Quality of sleep
Synthesis
3. METHOLOGY
Research
4

LIST OF TABLES

TABLE PAGE

1. The illustrated of Legend/Where of the research design.

2. The Quality of Sleep of Breast Cancer Patients among tumor

departments in hospitals in Henan Province in China in the Control

Group Before and After Sedative Music

3. The Quality of Sleep of Breast Cancer Patients among tumor

departments in hospitals in Henan Province in China in the Treatment

Group Before and After Sedative Music

4. Comparison on the Quality of Sleep of Breast Cancer Patients among

tumor departments in hospitals in Henan Province in China before

Sedative Music

5. Comparison on the Quality of Sleep of Breast Cancer Patients among

tumor departments in hospitals in Henan Province in China after

Sedative Music

6. Comparison on the Quality of Sleep of Breast Cancer Patients among

tumor departments in hospitals in Henan Province in China before

and after Sedative Music


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LIST OF FIGURES

FIGURE PAGE

9.1 The Independent Variable and the Dependence

Variable of Breast Cancer Patients in Hospitals in

China.

9.2 Enriching the Quality of Sleep of Breast Cancer

Patients among tumor departments in hospitals in

Henan Province in China Through Sedative Music

9.3 Profile of the Respondents According to Age

9.4 Profile of the Respondents According to civil status

9.5 Profile of the Respondents According to length of time

lack of sleep since Breast Cancer

9.6 Profile of the Respondents According to respondents’

educational background & occupation.

9.7 Profile of the Respondents According to respondents’

occupation.
Chapter 1

THE PROBLEM AND ITS BACKGROUD

Introduction

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?”

― Ernest Hemingway (1899-1961)

Cancer is a serious issue in today’s World health Organization South-East Asia

Region, it has been statistically estimated that 1.1 million were killed by cancer. Most

notable one is Breast cancer it is one of the most pervasive cancer for females, and

remain increasingly a serious issue to date (“World Health Organization, 2017). Breast

cancer is the most frequent cause of death in females, incidents varies widely from

different countries, 27 out of every 100,000 people in Middle Africa and Easter Asia, and

92 out of every 100,000 people in North America. Women with low index of

development or income (15.4 per center of deaths) have more risk of breast cancer, due

to breast cancer treatment remains costly, compared to those with higher income (14.3

per center of deaths). Breast cancer in China is also the most common cancer in China

according to Jin-Li Luo, the latest data of China’s national cancer registry. An analysis

of the data shows that the cancer has increased at a rate of around 3.5% a year from

2000 to 2013, compared with a drop of 0.4% a year over the same period in the US

(Jin-Li Lou. 2017).


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With all the expensive treatments that has been serviced around the world one

important aspect that don’t seem to be vital in the treatment is proper sleep, Sleep is

vital to all human functioning, good sleep can help people easily concentrate; sleep is

also important to a number of brain functions, including how nerve cells communicate

with each other. However, sleep loss becoming a widespread problem in our daily life.

Statistics from Sleep advisor which last update on February 2019. 50 to 70 million

people in the US suffer from one or several sleep disorders (54 Shocking Sleep

Statistics, Data and Trends Revealed for 2019 n.d.). Sleep involves a complex set of

physiological and behavioral processes (Otte et al. 2015). Disruption of one or more of

these processes can result in a number of different types of sleep disturbances that may

occur independently or in combination. From one article of Sleep Medicine Research,

sleep problems are one of the major complaints in patients with cancer, before

treatment, while undergoing chemotherapy or radiation therapy, and after the

completion of cancer treatment (Sonia Ancoli-Israel. 2015). Sleep disorders (SD) is one

of the most frequent side effects experienced by patients with cancer. There are many

reasons explaining how cancer affect patients’ quality of sleep. Eric Zhou, PhD, a

clinical fellow at Dana-Farber and research fellow at Harvard Medical School, explains

that cancer doesn’t directly cause insomnia, per se, but many consequences of the

disease can trigger sleep dysfunction (Eric Zhou, 2014). Therefore, a cancer diagnosis,

side effects of treatment, undergoing chemotherapy or radiation therapy, and fear of

recurrence all can set the stage for insomnia. Sleep disorders is a common problem for

breast cancer patients (BCP), the history of formal classification of sleep disorders
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begins with the Diagnostic Classification of Sleep and Arousal Disorders (DSCAD)

published in 1979.

The next classification system was the International Classification of Sleep

Disorders (ICSD) published in 1990 and revised in 1997.This offered compatibility with

the International Classification of Disease (ICD-9). The next system was the ICSD-II

introduced in 2005 (M. Sateia, 2005). Insomnia is one common form of sleep disorders.

Insomnia is defined as a persistent difficulty with sleep initiation, duration, consolidation,

or quality, which occurs despite adequate opportunity and circumstances for sleep,

resulting in some form of daytime impairment (M. Sateia, 2014). In fact, Insomnia is

prevalent and is often a chronic problem in breast cancer patients. Study shows breast

cancer patients sleep pattern were studied through systematic investigations of sleep

disturbances (Fakih et al. 2018). Moreover, according to Kuo et al., poor sleep for

breast cancer patients caused by chemotherapy, radiation therapy, length of time

elapsed since diagnosis, recurrence of cancer, cancer stage kind of treatment, mental

reaction during treatment and diagnosis of cancer, environment, age, education,

menstruation and other factors all can cause sleep disorder ( Fahimeh Kashani, et al.

2014). Sleep disorders not only cause discomfort to patients with breast cancer and

influence their daily life and activities, but also affect existential identity, some patients

would not bother to take medicines and take treatments due to them having cancer.

Koopman et al. reported that in 63% of samples with metastatic breast cancer, one or

more types of sleep disorders were observed. (Koopman C et al.,2002) Furthermore, in

the study by Fortner et al., in 61% of a sample of 72 people with breast cancer, sleep

disorder was significantly observed.(Fortner et al. 2002). For sleep disorders, many
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factors are effective in causing sleep disorders, like using combined treatments,

including medications (e.g. benzodiazepines or melatonin receptor agonists) and non-

pharmacological treatments is also effective (Gregory M. Asnis et al. 2016). However,

using medicines would lead to many side effects like mental and psychical problem.

According to Fahimeh Kashani and Parisa Kashani reported that sedatives might cause

hypotension, weakening of vital functions, drowsiness, nausea, vomiting, and even

shock (Kashani and Kashani 2014). Moreover, Anderson and Vande Griend (2014) and

Thompson et al. (2016) conclude that the evidence on medicines should be cautious to

use in the treatment of insomnia, in the absence of psychiatric disorders, particularly in

light of its potential side-effects.

In addition, reported by an article, 80% of the populations of third-world countries

do not have access to even their basic medicines, or because of the high price of drugs,

they cannot buy and use them (Fariba Yaghoubinia et al. 2016). In recent years, there

has been increasing emphasis on exploring the effectiveness of non-pharmacological

interventions to promote sleep, such as minimizing nighttime disturbances, reducing

noise and light, increasing meaningful daytime activities, and using relaxation

techniques (such as aromatherapy, massage, guided imagery, ear plugs and eye

masks). Music therapy (MT) is one of the most common interventions of relaxation

techniques. One research based on 13 intervention studies with 1,154 participants,

which found that Relaxation techniques improved sleep quality 0–38 %, interventions to

improve sleep hygiene or reduce sleep interruptions improved sleep quantity 5 %, and

daytime bright light exposure improved sleep quantity 7–18 % (Ruth Tamrat, et al.

2014). Another study conducted that there are numerous non-pharmacologic options
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are using in clinical and several of these approaches have been found to be effective

even in patients with cognitive impairment (Nalaka S. Gooneratne et al. 2014). While

Sedative music therapy (SMT) is one of helpful therapy can be used in the treatment of

insomnia. SM refers to slow and calming songs that induces sleep, usually between 60

to 80 beats per minute, without accents, percussiveness, rhythmic complexity, or

syncopation (Andrew Manson. 2018). In one study, it mentioned that Alvin et al. found

positive effects for music in more than 80% of patients with insomnia according to

subjective and objective assessments (Chih-Kuang Chen et al. 2014). According to

Tabitha Trahan, et al. reported that 62% of respondents stated that they used music to

help them sleep among an online survey (n = 651). They reported fourteen musical

genres comprising 545 artists (Tabitha Trahan, et al. 2018).

According to my aunt’s experience, she suffered BC 6 years ago, I still remember

that she had poor sleep during that time, especially during the chemotherapy and

radiation therapy, I was interested in finding methods to help her at that time, however,

she moved to a hospital that’s in the capital of China, while I was studying, that is why, I

couldn’t help that time. After she recovered three years ago, according to what, she said

that she had listened to sedative music sometimes, which helped her before she sleeps,

the relaxing music that she would listen to it most of the time. From that moment, I

started to search about whether SM would improve the quality of sleep among BCP.

Besides, based on amount articles, there is a relationship between SMI and the quality

of sleep among BCP.


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Through reading articles and researches, I found the effect of music therapy to

sleep was proved by some researchers. For example Lafçi, Öztunç, and

Cukurova(2015) presented the effect of music therapy counseling on the sleep quality in

pregnant women; another study conducted in Singapore, which supports sedative music

listening as an effective intervention for older adults to improve sleep quality (Angela

Shum et al. 2014); one more study that conducted by Chih-Kuang Chen (2016), also

found that sedative music improved the quality of sleep by prolonging the duration of

deep sleep.

However, most existing studies mainly aim to prove whether music therapy has

an effect on sleep and whether it can promote people's deep sleep time, without paying

attention to the degree of effects, in this study, we would like to see the degree of

effects of music intervention to the quality of sleep among breast cancer patients.

Theoretical Framework and Conceptual Framework

This study is adapted to search the literature from inception until 2019 to find

relevant articles using 4 electronic databases: MEDLINE, CINAHL, PubMed, and Psych

INFO. These descriptive or intervention studies were mostly a theoretical, with no

identified theory, model, or framework. Keywords in the literature search included music,

sleep quality, and cancer.

This study was based on Model of Quality of Life and Spielman’s Three-Factor

Insomnia Model (Julie L. Otte, et al. 2010).


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MODEL OF QUALITY OF LIFE— The quality of life model identifies four areas that

define the quality of personal life. The model was developed within the nursing

discipline to describe the quality of life of cancer patients (Julie L. Otte, et al. 2010). This

model has been further studied in various cancer like breast cancer and also certified

that the specific symptoms or factors within each quality of life domain. In this study

each domain is stated to act singly or in combination with the other domains and

ultimately impact quality of life.

Spielman’s Three-Factor Insomnia Model — Spielman’s Three-Factor Insomnia

Model proposes interactions among predisposing, precipitating, and perpetuating

factors of insomnia. The model includes both stress and behavioral factors to explain

the evolution of insomnia and describe how individual differences cause initiation of

acute disturbances in sleep that become chronic. The model proposes that people with

insomnia have predisposing factors or traits that, when combined with life stress

(precipitating factors), lead to chronic insomnia if there are maladaptive coping

strategies (perpetuating factors). This cognitive-behavioral model is also known as the

3P model (Julie L. Otte, et al. 2010).

According to this study, sedative music will be an intervention method to examine

the effects of quality of sleep among breast cancer patients combined with the Model of

Quality of Life and Spielman’s Three-Factor Insomnia Model. The identified and

observed level of performance will become a significant sign to influence hypothesizes

of the study.
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Figure 1. The Independent Variable and the Dependence Variable of Breast Cancer

Patients in Hospitals in China.

Independent Variable Dependence Variable

The Effects to the


quality of sleep among
Sedative Music
breast cancer patients

Age

Civil Status

Length of time lack of sleep


since BC

Educational Background &


Occupation

Figure 1 presents the variables and their relationships, as shown in this

diagram, the independent variable in this study is sedative music, while the

dependent variable will be the effects to the quality of sleep among breast cancer
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patients. Moreover, this study will investigate the association of the demographic

variables namely age, civil status, length of time lack of sleep since Breast Cancer,

educational background & occupation.

Statement of the Problem

This study intends to exam the effects of sedative music on the quality of sleep of

breast cancer patients.

Specifically, this study answers the following questions:

1. What is the profile of the respondents in terms of age, civil status, and

length of time lack of sleep since Breast Cancer, Profile of the Respondents

According to respondents’ educational background & occupation?

2. What is the effect to the quality of sleep among breast cancer patients

before and after sedative music intervention between treatment and comparison

group?

3. Are there significant differences in the quality of sleep among breast

cancer patients before and after sedative music intervention between treatment

and comparison group?

Hypotheses of the Study


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It was hypothesized in the study that there are no significant differences on the

quality of sleep among breast cancer patients before and after sedative music

intervention between treatment and comparison group.

Scope and Delimitation

This study focuses on enriching the level of quality of sleep among breast cancer

patients, using sedative music. Through survey I will be choosing special participants,

and all the participants have to fit with the criteria.

The inclusion criteria were:

 volunteered to participate in the research,

 Hospitalization for a week

 Able to communicate,

 not having any auditory or speech problem,

 not taking any sleeping pills before or during the procedure of music-

therapy,

 aged ≥ 18 (adult age group),

 not having any psychiatric disorder diagnosis (Alzheimer, Parkinson etc),

 Not being drug – addicted.


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The research data will be based on survey on the effects of sedative music on

the quality of sleep among women with breast cancer.

In this study, it will be specific on the Stage III of Breast Cancer, revolve around

their day-to-day method of treatment pertaining to having breast cancer among women

and the significant connection between treatment and its effects.

Significant of the Study

This research may be significant to the following:

Breast Cancer Patients. The characteristic and effects of the sedative music on

breast cancer patients, and see how they respond with the intervention, if their quality of

sleep will be improved, and see if they’re wellbeing and everyday routine improves.

Breast Cancer Doctors. To be able to contribute or assess this issue towards

breast cancer patients, the result of the respondent might help us with how we will

conduct the study to get better response.

Respondents’’ families/partners. This study may help facilitate among the

families or the partners to realize the importance of family support, which can further

them to more actively participate in the rehabilitative care of the respondents. It also can

help the integrity of a family and the patient.

Nursing Administrators. This study might provide nursing administrators more

awareness on the existence, applicability and usefulness of exercise intervention on

psychological health of cancer patient.


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Nursing profession. This intervention method could be included as one of the

interventions the professional nurses can use in any type of setting in improving or

preventing their clients’ way of living, specifically the effects to the severity of lack of

sleep among breast cancer patients.

Nursing Education. This study might be able to present new information

regarding the beneficial effects of exercise intervention for breast cancer patients who

are suffering from sleep deprivation. These promising alternative nursing interventions

could enhance the students’ basic knowledge on the care of breast cancer patient in

psychological disorders.

Nursing research. This study may serve as a reference to aid further

researches on the relationships between women who are suffering or have risk of

having psychological disorder like depression. Enlightenment from lived experiences of

patients may trigger the conduct of more in-depth or evidence-based researches so that

even better nursing instruction plan can be worked out.

Nursing practice. It is possible that the result of this study can be applied to

clinical nursing work especially for continuous nursing. By gaining a better

understanding and paying attention to the lived experiences of the respondents, nurses

may realize the importance of internal and external factors on breast cancer patients

and help form more realistic, holistic and patient-centered nursing plan especially for

discharged patients and implement the necessary interventions.

Definition of Terms.

The basic terms used in this study are defined in this study:
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Civil Status. This refer to the position or standing of a person in relation to

marriage and will be classified in this study as a.) Single b.) Separated d.) Widowed.

Sedative music. Researchers used sedative music as the main mode of sleep

intervention. In addition, most studies aimed for the use of client-preferred music, or

music that has been successfully utilized and implemented in previous studies. Sedative

music refers to slow and calming songs that induce sleep, usually between 60 to 80

beats per minute, without accents, percussiveness, rhythmic complexity, or

syncopation.in this study, sedative music will include Western classic (Bach: Allemande,

Sarabande; Mozart: Romance from Eine Kleine Nachtmusik 1; Chopin: Nocturne 2),

Chinese classic (Spring River in the Moonlight, Variation on Yang Pass), and New Age

(Shizuku, Lord of Wind), and Jazz (Everlasting, Winter Wonderland, In Love in

Vain).Some genres include Western classic (Bach: Allemande, Sarabande; Mozart:

Romance from Eine Kleine Nachtmusik 1; Chopin: Nocturne 2), Chinese classic (Spring

River in the Moonlight, Variation on Yang Pass), and New Age (Shizuku, Lord of Wind),

and Jazz (Everlasting, Winter Wonderland, In Love in Vain).

Age. This a period of human, measured by years from birth. The age

respondents in this study will categorized into a.)18-25 years old, b.) 25-35 years old,

c.) 36-40 years old, d.) 41-50 years old, e.) 60 years above.

Breast cancer patients of Hospitalization. This is defined as women aged 18

years old and above who has sleep deprivation, will undergo sedative music

intervention, which will improve their quality of sleep so these breast cancer patients will

be able to do their daily routine better.


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Occupation. It is the current job of the respondents which will be further classified

as (a) blue-collar or (be) white-collar job.

Lack of Sleep. This is also known as insufficient sleep or sleeplessness, is the

condition of not having enough sleep. The symptoms including fatigue, daytime

sleepiness, clumsiness and increased appetite leading to weight gain et al.

Educational Background. It is the background of education of the respondents

which will be further classified as (a) primary (b) junior-high (c) senior-high (d) bachelor

(e) master (d) doctor

Quality of Sleep. Research will use PSQI to measure the quality of sleep of the

respondents, which is classified as (a) Poor Sleep Quality (PSQI > 5) (b) Good Sleep

Quality (PSQI ≤ 5)
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Chapter 2

Review of Literature

This chapter presents the background information about the topics covered in this

study. It includes topics from books, journals thesis, research reports, conference

proceedings and other print and electronic sources.

The conceptual literature includes the following topics: (a) Sedative music therapy,

(b) Breast cancer Patients, (c) Sleep deprivation effects, (d) Quality of sleep.

Sedative Music Therapy

Music is fundamental to human social life around the world, and there is a growing

understanding that music can be an important influence on health and well-being

(Scottish Music and Health).

Health scientists believe that high or sustained levels of effects on psychology

actions. Music can enhance brain function in reading, writing, emotional intelligence,

reasoning and memorizing in human (Miendlarzewska and Trost, 2014). Music listening

for instance, has been suggested to beneficially impact on health via stress-reducing

effects (Habibzadeh, H. et al. 2015).

Stress may be the single most significant factor related to the increasing rate of

suicide which is considered responsible for many physical and psychological problems

(Hanser, 1985). According to this, Thomson et al, (2014) have recommended the usage
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of music as a self-therapeutic resource and in the treatment of young people with

psychopathology issues such as anxiety, and stress. Music therapy additionally, is

accepted by people with depression and is associated with improvements in mood.

Music was found to be a useful tool (Samuel Ken-En Gan, et al. 2015; M. Gómez

Gallego, 2015). Arroyo Palacios (2014) presented two similar musical interfaces, which

represent heart rate data by modulating the tempo, in promoting physiological relaxation

(heart rate and blood pressure), particularly sedative music, which is characterized by

slow tempo of 60 to 80 beats per minute (bpm) with a soft dynamic range (Samuel Ken-

En Gan, et al. 2015).

Music was also found to be a useful tool in promoting physiological relaxation

(heart rate and blood pressure), which is alleviate general anxiety, particularly sedative

music, which is characterized by slow tempo of 60 to 80 beats per minute (bpm) with a

soft dynamic range (Samuel Ken-En Gan, et al. 2015).

There are some studies have had a direct focus on the effects of using music

intervention of sleep. Lafçi, Öztunç, and Cukurova(2015) studied the effect of music

therapy counseling on the sleep quality in pregnant women. In this study, it was found

out that music-therapy provided to the music group before sleep affected positively their

quality of sleep whereas the quality of sleep of control group worsened more during

hospitalization period.

While other two studies have been conducted by Shum et al. (2014), on elders

which examined the effects of sedative music in the treatment of 28 older community-

dwelling elders suffering from insomnia in Singapore; one more study also focused on
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elders, which researched by Wang et al. (2016) with community-dwelling elders in Xi’an,

China. All the studies had provided an evidence to prove the effect of sedative music.

Twenty-four young adult students at Chang Gung University were invited to

participate in one study that conducted by Chih-Kuang Chen (2016), which concluded

that sedative music improved the quality of sleep by prolonging the duration of deep

sleep. Relaxing or sedative music has been shown to influence a person’s emotional

feelings and physiological responses. one article mentioned calm and soothing music is

found to be the most appropriate in reducing pain (Esra Akın Korhan, et al. 2014).

60 patients undergoing open heart surgery were enrolled in one study conducted

by Neda Mirbagher Ajorpaz, et al., which used sedative music as intervention to

evaluate the effect on postoperative pain in patients underwent open heart surgery, a

significant difference was observed between the mean of pain intensity in the

experimental groups before and after intervention (Neda Mirbagher Ajorpaz, et al.

2014).

Another study had proved that sedative music can influence the Electrocardiogram

(ECG) of 22 young female participants (Behzad Abedi, 2016); Costas I. Karageorghis,

et al. (2017) concluded one finding that the notion that slow, sedative music can

expedite the recovery process immediately after strenuous exercise.

All studies above showed that sedative music has many effects on people whatever

pregnant, elders, children, while sedative music can also as a significant intervention to

some disease such as pain, cardiovascular, sleep distorts.


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Effects of Breast Cancer Patients to Sleep

From Breast Cancer Network Australia (2015) defines breast cancer usually form

a tumor that can often be seen on an x-ray or felt as a lump. Malignant (cancer) if the

cells can grow into (invade) surrounding tissues or spread (metastasize) to distant areas

of the body. According to WHO (2018) breast cancer is the second leading cause of

death worldwide with 2.09 million cases. The health burden of cancer in China is

increasing, with more than 16 million people diagnosed each year and 12 million people

dying of cancer. Like most other countries, breast cancer is now the most common

cancer among Chinese women; China accounts for 12.2% of all newly diagnosed breast

cancers and 9.6% of global breast cancer deaths.

The type of breast cancer is also important in determining the most effective

treatment approach. The most common type of breast cancer is known as Hormone

Receptor-Positive breast cancer; accounting for around 75% of all breast cancers.

(Roche n.d.) This type of cancer grows in response to the hormones estrogen and

progesterone, and as such is likely to respond to therapies that aim to inhibit the growth

effects of hormones. Another type of breast cancer classified by the system is ‘HER2-

positive breast cancer’ which is typified by cells that make too much of a protein known

as HER2/neu. It represents 20–30% of Hormone Receptor Positive breast cancers.

Tumors that do not overexpress HER2/neu are described as HER2-negative.

Sleep disorders are common and persistent symptoms of cancer survivors,

especially those with a history of breast cancer. Most breast cancer survivors report

sleep disturbances within a few months of diagnosis, and 18% report continued
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insomnia 3 to 4 years after diagnosis. Importantly, sleep disorders predict poor quality of

life (Laura Q. Rogers,2015).

According to the National Comprehensive Cancer Network (NCCN) guidelines,

regular exercise is recommended as part of the “General Sleep Hygiene Measures” and

treatment for sleep disorders in cancer survivors. Sleep disruption and fatigue are

prevalent in early breast cancer patients and may affect clinical outcomes such as

cancer progression and survival. Significant levels of sleep disruption and fatigue have

been demonstrated after surgery and prior to adjuvant therapy, and chemotherapy

and/or radiation therapy may exacerbate this condition (Sara Vargas, et al. 2014).

Based on Kavita D. Chandwani, et al. (2014) , radiation therapy (XRT) is usually

the last step in a multimodal treatment regimen for women with breast cancer. Patients

often receive treatment-related adverse effects (fatigue, pain, lymphedema, neuropathy,

cardiotoxicity, sleep disorders, and cognitive problems) that have a negative impact on

the physical, psychological, social, and spiritual aspects of quality of life (QOL) and may

result in Negative health consequences.

According to Sheau-Yan Ho,et al. (2014), numerous studies have examined

individual symptoms of depression, fatigue, and sleep disorders in cancer populations;

however, a growing body of literature suggests that certain symptoms often co-occur

with symptomatic groups of cancer patients. Symptom clusters consist of three or more

complications that are related to each other. The existing literature supports depression,

fatigue and insomnia as a cluster of symptoms of cancer type, as measured by a

moderate correlation between all pairs of these symptoms simultaneously measured.


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Sleep disorders, fatigue and depressive symptoms are common in breast cancer

(BC) patients and often have a negative impact on them. These symptoms usually

precede the onset of chemotherapy and significantly affect the patient's quality of life

(QOL). However, little is known about the trajectories of these symptoms over time,

especially after the end of chemotherapy (F Gaston-Johansson, et al 2015). The most

common sleep-related complaints in many cancer patients are symptoms of insomnia.

Difficulties in sleep, 66% reported that they had insomnia before cancer

diagnosis, and 58% reported that cancer aggravated their sleep problems. The fact that

cancer exacerbates sleep suggests that the challenges faced by cancer patients may

persist insomnia, which in turn may exacerbate other symptoms associated with cancer.

Although insomnia often becomes chronic in other populations, little is known about the

long-term trajectory of insomnia in cancer patients, especially after treatment (Sonia

Ancoli-Israe et al. 2014).

A study found that 80% of patients receiving chemotherapy and more than two-

thirds of patients with metastatic breast cancer have poor sleep, which is associated

with many negative physical and mental health outcomes. Sleep duration and

interruption are associated with mortality. However, the exact relationship can be

complicated, as some studies have shown that short sleep duration is associated with

earlier mortality, while other studies indicate that this relationship is a secondary

relationship, with shorter and longer sleep durations. Both can predict a shorter lifetime

(Oxana Palesh, et al 2014).


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One study, through investigated three time points: non-depressive symptoms of

breast cancer patients, coexistence and interrelationship between fatigue and sleep

disorders: pre-treatment after adjuvant chemotherapy, 6 to 8 months after treatment and

after treatment. Pasquale F. Innominato et al. (2016) support the view that depression,

fatigue and sleep disorders manifest as symptom clusters. Fatigue may precede non-

expressive symptoms of depression in premenopausal women with breast cancer and

represent potential intervention targets.

Although there are many factors that affect the quality of sleep in breast cancer

patients. One study found that young survivors of breast cancer (YS) often reported

more survival symptoms such as fatigue, depression, sexual difficulties, and cognitive

problems than older survivors (OS). Even more importantly, YS performs worse than

AC and OS in terms of body image, anxiety, sleep, marital satisfaction, and fear of

recurrence (Victoria L. Champion, et al. 2014).

Sleep deprivation

Sleep deprivation is defined as obtaining inadequate sleep to support adequate

daytime alertness, Sleep deprivation is inversely proportional to hours of sleep and it

may have a substantial adverse effect on general health and quality of life, Sumi Rose,

et al (2018), Sleep is an important biological necessity, Cognitive functions can be

defined as cerebral activities that lead to knowledge, including all means and

mechanisms of acquiring information, it’s importance to our daily performance is

essential.
27
Lack of sleep is a common condition in everyday life, either related to

psychosocial demands or related to working shift hours. In healthy individuals, this may

induce decreased alertness and vigilance, Klumpers UMH, et al. (2015), researched

that together with a general decline in mood. Total sleep deprivation (TSD) has been

associated with general psychomotor slowing and diminished cognitive performance. In

affective disorders, only one night of sleep deprivation may improve mood in 40–60% of

subjects with major depressive disorder, whereas bipolar patients may even turn into

(hypo)mania. Thus, in humans, sleep deprivation is clearly related to altered emotional

and affective functioning. Sleep is a normal human function that is detrimental to

sustaining life yet; individuals are affected differently by their sleep schedule, when an

individual routinely has poor sleep habits paired with sleep loss can have a negative

impact on one’s health. By failing to obtain an efficient amount of sleep each night, there

is an increased possibility of there being one or more adverse effects on the individual’s

cognitive capabilities. Mathew Schumacher, et al (2015).

Jean C.J. Liu, et al. (2015), Overlooked that sleep deprivation is also modulate

reactivity to episodic psychosocial stress. To date, only two human studies have

explored the effects of sleep deprivation on stress reactivity. Wright et al. (2015) Cortisol

and inflammatory proteins are released into the blood in response to stressors and

chronic elevations of blood cortisol and inflammatory proteins may contribute to ongoing

disease processes and could be useful biomarkers of disease. How chronic circadian

misalignment influences cortisol and inflammatory proteins, however, is largely

unknown and this was the focus of the current study, sleep-wakefulness physiology
28
modulate daily patterns in most behavioral and physiological systems which triggers

physiological stressors.

Sleep deprivation is common among university students, and has been

associated with poor academic performance and physical dysfunction, due to the

burden of academic work and social pursuits. The reasons for poor sleep hygiene

include alcohol and caffeine intake, stimulants, and technology, which prevent students

achieving sufficient sleep time and quality, Yusuf Patrick, et al (2017).

Bahammam, et al (2015) revealed that sleep deprivation is associated with poor

academic performance. A sleepy fatigued person is accident prone, judgment impaired,

and more likely to make mistakes and bad decisions as well as it affects the academic

performance of the medical student.

Lafçi and Öztunç (2015) mentioned some symptoms that sleep disorders may

result in fatigue, tiredness, depression and problems in daytime functioning. The

importance of sleep is nowadays recognized in the field of economics, where it is shown

that sleep disturbances contribute to decreased the employees’ performances at a high

cost for the employers, In general, the lack of sleep affects working memory, creativity,

decision making, multitasking ability, response time, and focus [4]. Not getting enough

sleep prevents the brain from restoring its effectiveness, as it needs to work harder to

accomplish the same amount of work, Davide Fucci, et al (2018). Ming Ye, et al (2018)

revealed that the brain functional network of the clustering coefficient, characteristic

path length and local efficiency are significantly increased but the global efficiency

decreased significantly in sleep deprivation. Additionally, significant alterations in nodal


29
efficiency were also found in sleep deprivation, involving anterior cingulate, inferior

parietal, supramarginal gyrus, caudate nucleus, thalamus are significant decreased, and

the middle temporal gyrus are significant increased.

Sleep deprivation can adversely affect the brain and cognitive function. A 2000

study, by the UCSD School of Medicine and the Veterans Affairs Healthcare System in

San Diego, used functional magnetic resonance J Psychiatry Psychiatric Disord imaging

(fMRI) technology to monitor activity in the brains of sleep-deprived subjects performing

simple verbal learning tasks. The study showed that regions of the brain's prefrontal

cortex, an area that supports mental faculties such as working memory and logical and

practical ("means-ends") reasoning, displayed more activity in sleepier subjects.

Researchers interpreted this result as indicating that the brain of the average sleep-

deprived subject had to work harder than that of the average non-sleep-deprived

subject to accomplish a given task. They therefore concluded that the brains of sleep-

deprived subjects were attempting to compensate for adverse effects caused by sleep

deprivation. In 1998, Watts and Strogatz found the small worm’s neural network shows

the feature of small world, and concluded that human brain system also has a complex

network of small-world properties, then studies confirm the inference. Since then,

human brain research became the branch of the complex networks, which widely used

to study brain diseases, cognitive tasks, and the others. Many brain diseases reflects

the small world property degenerate, which tend to random networks when compared

with the normal control, such as Alzheimer's patients, and attention-deficit/hyperactivity

disorder (ADHD) patients.


30
Studies showed that sleep deprivation, disrupts many aspects of our health body,

mind is affected and our daily lives are burdened by this mental/physical impairment.

Sleep deprivation can aff ect human abilities and neural functioning in various

ways. Th e occurrence of these diff erent eff ects of sleep deprivation has been

observed in previous studies by tracking changes at the macro, meso and micro levels

The macro level describes the effect of sleep deprivation on human behavior,

including cognitive functions, emotional processes, muscular activity, kinematics, as

well as a range of behaviors that involve crude changes in large brain regions such as

the prefrontal cortex, thalamus and hippocampus. The meso level entails studying the

effect of sleep deprivation at the level of neural activity from larger areas of the brain all

the way down to smaller clusters of cells. Cell clusters at the meso level still manage to

form more or less well defi ned functional units in terms of structure (e.g., the

hypercolumn in the visual cortex) and in terms of activity (e.g., neural synchrony).

Finally, the micro level deals with the molecular and cell level, i.e. the level of ion

channels, gene expression and protein synthesis. Besides the fact that studies on sleep

deprivation use various forms of sleep deprivation and look at variables at diff erent

levels of neural functioning, it is also important to mention that they are conducted on

human volunteers or by means of experimental animal. In this regard, direct evidence

for sleep deprivation in humans has mostly been looked for in indicators of the macro

level functioning. The meso level is alsorelatively well researched in human beings,

while changes at the molecular and cell level have been researched mainly by using

experiments on animals. In review articles, the results gathered from human subjects at
31
the macro level of functionality (e.g., reduced ability of cognitive tasks or changes in

electroencephalography (EEG) rhythm) are often explained by cellular mechanisms

studied in rats (e.g., increased amounts of adenosine in certain parts of the brain)6 .

Such an approach in solving the problem of the eff ect of sleep deprivation on neural

functioning in humans is incomplete; however, for now, it offers an accessible manner of

researching the problem, as well as a possible basis for targeted search for specific

mechanisms in human subjects in future studies (within the realm of possibility). In

human life, the periods of activity and rest alternate. In order to survive, human beings

need to work, and in order to be able to perform everyday activities properly they need

sleep. For this reason, nature has designated cyclic (circadian) alternation of waking

and sleeping periods. Being too occupied with everyday life, people nowadays

frequently neglect their need for sleep, which can lead to a number of disorders in

various body systems and subsystems. Modern society often makes it imperative to

increase productivity, even at the cost of sleep deprivation. However, research has

shown that it is not wise because a longer period of sleep deprivation or chronic

shortening of its duration will necessarily lead to a decline of cognitive functions in

individuals, thus also leading to a decline in the quality of their productivity. Sleeping is a

natural state of the human body, which involves cyclic alternation of two main stages,

non-rapid-eye movement (NREM) sleep and rapid-eye movement (REM) sleep. NREM

sleep consists of stages 1 (N1) and 2 (N2) light sleep, which is followed by stages 3 and

4, during which deeper, slow-wave-sleep (SWS) occurs. A night of suffi cient sleep

consists of five to six major phasic changes (cycles). Despite the fact that each major

sleep cycle lasts for 90 minutes, the duration of individual phases within the cycle
32
changes during the night in such a way that the REM phase gradually deepens,

whereas the NREM phase shortens. The sleep cycle is clearly structured, considering

that each sleep phase is characterized by specific chemical, cellular and anatomic

events Tatjana Trošt Bobić, et al (2016). Sleep deprivation and deficiency have a high

prevalence in western societies. The National Sleep Foundation reported that less than

half (44%) of all Americans receive a good night’s sleep almost every night [5].

According to the National Institute of Health, sleep deficiency is a broad concept that

occurs (a) if an individual does not get enough sleep (sleep deprivation), (b) if an

individual’s sleeping habits are out of sync with the body’s natural circadian rhythm

(sleeping during the wrong time of the day), and (c) if the quality or quantity of sleep is

diminished due to a sleep disorder or external factors [6]. Our review will focus on four

specific variations of sleep deficiency: insomnia, acute total sleep deprivation (TSD),

partial sleep deprivation (PSD), and night shift workers. Acute TSD refers to the

avoidance of sleep for a period of at least one night. PSD, or sleep restriction, refers to

the reduction in the total sleep time relative to one’s usual baseline during a 24-hour

period. PSD is the most common form of sleep deprivation encountered in everyday life

in modern societies. Insomnia is defined as a predominant complaint of dissatisfaction

with sleep quantity or quality, associated with one or more of the following symptoms:

difficulty initiating sleep, difficulty maintaining sleep characterized by frequent

awakenings or problems returning to sleep after awakenings, or early morning

awakenings with inability to return to sleep [8]. A shift worker is anyone who follows a

work schedule that is outside the typical “9 to 5” business day. According to the Bureau

of Labor Statistics, millions of Americans are considered shift workers, including doctors
33
and nurses, pilots, bridge builders, police officers, customer service representatives,

and commercial drivers. Such workers often do not sleep in sync with the circadian

rhythm, are sleep deprived, and experience frequent sleep disturbances. In contrast to

insomnia, there is more literature on the effects of TSD on endothelial function. One

particular study which examined cardiologists on call for 24 hours showed that, after

being on call, along with an increase in blood pressure (BP), thirteen out of the fifteen

physicians had a brachial artery dilatation that did not reach 4.4%, and five of them did

not have any dilation at all. This analysis attributes the difference in endothelial function

to stress since it is traditionally accepted that mental stress is linked to activation of the

sympathetic nervous system, Michelle Kohansieh, et al (2015).

Quality of sleep

Despite its utter mundanity, sleep resists simple scientific explanation. It appears

to recuperate the body and refresh the mind, but exactly how isn’t at all clear. The brain

appears to be as active in some of the throes of somnolence as it is in sustaining

wakefulness. By inquiring into all that happens in the brain and body during sleep,

researchers aim to paint a more complete picture of why people sleep—and why sleep

sometimes goes awry, as Science News staff writers Tina Hesman Saey and Laura

Sanders report in this special section. Scientists seeking the reasons for sleep hope to

discover some evolutionary insight: Mammals sleep presumably because it offers some

survival advantage. But recent work suggests that explaining sleep as an adaptation for

saving energy doesn’t add up. Scientists are skeptical that saving energy is the only (or

even the main) reason that sleep has evolved, as described in the article “The why of
34
sleep.” Extreme fatigue is the closest humans ever come to sleep while still aware

enough to ponder its mysteries. At those times, sleep pulls hard, like a current sweeping

up a tired mind, carrying consciousness away. How the brain controls this transition

between wake and sleep lies at the heart of disorders such as insomnia and narcolepsy,

as discussed in “Sleep gone awry. According Omar I Modayfer, et al (2016), sleep

quality is defined as “the degree to which restful sleep is maintained during the night,

where a healthy normal individual feels refreshed upon waking up and throughout the

day.” Restful sleep is graded based on the following parameters: Latency until sleep

onset, wakefulness after sleep onset, and/or the duration of sleep. Sleep has many

important effects on the human body. One of its most important effects is on one’s

memory, where it plays a role in stabilizing perceived information and facilitating

generalized knowledge.

Sleep deprivation is a very common behavior observed, especially in students

during their academic life. The severity of sleep deprivation differs among students, but

the psychological link and behavioral changes seen in patients are very much alarming,

his study shows that 21% of poor sleepers failed 1 or more years at school while similar

problems were observed in just 11% of normal sleepers. General health problems affect

the sleep quality with stress being the most common one. As a medical student when

experiencing such stress, this will eventually cause poor sleep quality, it also will have a

significant influence on one’s cognitive performance. Thus, affecting the academic

performance, which is seen mostly in the students’ attention span, memory

consolidation, and encoding. Physical and psychological health is also compromised

with poor sleep quality and the percentage of disorders increases with the severity of
35
the condition. All students experience stress, but the tremendous amount of knowledge

a medical student is required to obtain in a short time period induces stress leading

eventually to poor sleep quality and late nocturnal sleep associated with daytime

sleepiness. Many hormones, such as growth hormone, are produced in a cyclic manner

correlating with the sleep-wake cycle, suggesting that growth and tissue repair may

occur during sleep. Another hormone produced towards the end of the night is the

stress hormone cortisol, which begins to increase in preparation for the anticipated

stress of the day, usually capped by a particularly large increase (up to 50%) about 20–

30 minutes afer waking, known as the cortisol awakening response. Although sleep is

one of the basic needs of human beings and is important to their health its problem has

a wide range of causes including medical and psychological conditions. Some sleep

problems are caused by restriction of the upper airway, while others are caused by

genetic conditions. Other factors that affect sleep are age, medications, diet, and

environmental factors, such as shif work. Sleep problem covers a broad spectrum of

symptoms and is mostly characterized by one or more of symptoms like fatigue, inability

to fall asleep at night, inability to stay asleep at night, excessive daytime sleepiness,

loud snoring or gasping sounds during sleep, sleep attacks or unintended episodes of

falling asleep, loss of muscle control or inability to move, and unusual behaviors such as

sleep walking. While sleep problems have existed for centuries, it is only within the last

3 to 4 decades that attention has focused on their diagnosis and classifcation, Hiwot

Berhanu, et al (2018).

More than 30 years ago, Rechtschaffen et al1 demonstrated that sleep is just as

necessary as food for bodily survival. Yet, as recently as 2005, Hobson has argued that
36
“sleep is of the brain, by the brain, and for the brain.” In 2007, systems biologist Van

Savage and theoretical physicist Geoffrey West concluded that the reason why small

mammals with a high metabolic rate like the mouse sleep so much longer,

approximately 14 hours per day, than large mammals with a low metabolic rate like the

elephant, which sleeps only 3.5 hours per day, is that the core function of sleep is to

repair, reorganize, and maintain the brain's neurons, which burn more energy per unit

mass than any other tissue.The landmark discovery that sleep facilitates the clearance

of toxic metabolic debris, including amyloid β, that is generated by neural activity and

accumulates during wakefulness, supports and extends that theory. Evidence of the

crucial role that sleep plays in brain development, synaptic pruning, plasticity, rehearsal,

memory consolidation, learning, and insight further supports the conclusion that sleep is

critical for brain functioning, rather than simply serving to keep us out of trouble at night.

Moreover, in the 15 years since Eve Van Cauter and her colleagues at the University of

Chicago discovered that sleep deficiency adversely impacts metabolic and endocrine

functions, it has been demonstrated unequivocally that the duration, timing, and quality

of sleep also critically affect physical health, mental health, performance, and safety.

Thus, it is clear that sleep is critical not just for optimal brain functioning but also for

optimal functioning of the body as well. Recent data indicate that 28% of Americans

report obtaining insufficient sleep on most nights, and only 31% of Americans report

consistently obtaining sufficient sleep. In fact, 30% of civilian workers and 44% of night

shift workers in the United States are sleeping less than 6 hours per night and this

fraction is only likely to rise. Rigorous physiological studies have demonstrated that just

a week or two of sleep curtailment increases appetite and food intake decreases insulin
37
sensitivity and glucose tolerance, even in adipose tissue removed from sleep-deprived

participants, impairs the immune response to vaccination, degrades the ability to resist

infection, disturbs mood, increases the vulnerability to attentional failures and, when

combined with prior chronic circadian disruption, impairs pancreatic β-cell

responsiveness. Concurrently, epidemiologic studies have revealed that habitually short

sleepers have an increased prevalence of obesity; that short sleep duration in young

children confers an increased risk of obesity in older children and adults and that

habitually short and habitually long sleepers are at increased risk for incident

calcification of the coronary arteries incident coronary heart disease incident type 2

diabetes, incident stroke and death, Charles A Czeisler, et al (2015).

One of the important physiological processes in humans is sleep. The study of

sleep quality includes measurement of both quantitative and qualitative components.

Quantitative components of sleep measures the duration of sleep whereas qualitative

component assesses the subjective measure of the depth and feeling of restfulness

upon awakening. Studies have shown that sleep deprivation causes serious health

hazards. Some studies have linked reduction in sleep duration and sleep quality to

changes in life style, increased work and social demands and also excess use of

technology.

Studies done on university students have reported that stress, anxiety and

depressive symptoms are common psychological correlates found among them and

there is a direct relationship between sleep quality and academic performances. Studies

have shown sufficient, sleep and shorter sleep latency lead to higher academic
38
performances and insufficient sleep lead to fatigue, concentration and attention

disturbances. Sleep deprivation also results in school absenteeism and suppression of

other cognitive functions like abstraction and problem solving. Medical students are a

group who have high risk for sleep deprivation because of demanding clinical duties and

academic expectations. Along with this they have to accept the change in their living

style like poor housing, staying away from their family. The above mentioned factors put

them at a greater risk of reduced sleeping and affect their physical and mental activities,

Renu Lohitashwa, et al (2015). Sleep-associated problems cause morbidity, increase in

mortality, and decreased life quality. Sleep problems are important for patients with

psychiatric disorders as for all hospitalized individuals. Epidemiological studies

conducted in the general population indicate a positive correlation between

psychopathology and sleep disorders. It is stated that the incidence of a sleep disorder

in patients with psychiatric diagnoses varies between 50% and 80%. Sleep disorders

are quite common in patients with anxiety, depression, bipolar disorder, and

hyperactivity. Insufficiency of sleep quality in individuals with psychiatric disorders may

cause an occurrence of signs such as tiredness, concentration loss, hallucination,

delusion, and loss of interest. Additionally, inpatients receiving treatment in psychiatric

clinics often complain about sleep disorders. These patients usually mention subjective

sleep complaints such as shortened duration of sleep duration, increased duration of

falling asleep, frequent awakening, and failure of having deep sleep. It is known that

inpatients have a variety of sleep disorders because of both environmental and personal

reasons. Common environmental factors leading to sleep disorders are noise, bright
39
light, and recurrent staff interventions. Moreover, endogenous factors for these patients

are delirium, depression, stress, and pain, Birgül Özkan, et al (2015).

Sleep problems are frequently seen in patients having psychiatric disorders, and

decrease in sleep duration, frequent awakening, and change in sleep stages are

indicated in objective sleep assessment. These sleep disorders added to their chronic

diseases further lowers the functional living and life qualities of the patients.

In a study by Sayyeda Sakina Maryam, et al (2017), undertaken at a specialized

women's health service at a teaching hospital located in Campinas (SP), the author

observed that the main factors patients mentioned as being responsible for the

interruption of their night sleep were environmental factors, such as the care health

professionals provided to them (92%) and their fellow patients (84%). In addition to

these factors, among female patients, 44% referred to the noise caused by equipment

placed near the bed, the noise caused by patients who were generally in poor health or

who were agitated and the need to use the bathroom or the urinal. Excessive lighting

was cited as an influential factor by 52%, and environment noises were cited by 36%.

Many patients experience sleep disturbances and a reduced quality of sleep

while hospitalized. Studies have shown that a person with a disease and/or a bodily

injury has an increased need for sleep. Patients’ experiences of sleep should govern

how sleep disturbances should be managed. Studies describe how nursing staff often

wake patients to assess vital signs and to perform other important procedures that are

necessary for the patients’ care. Little regard, however, is given to the patients’ sleep.
40
Some studies suggest that nursing care should be based on the patient’s perspective,

Linda Gellerstedt, et al (2014).

Lack of restorative sleep and altered sleep-wake cycle is a frequent problem

among patients admitted to the Intensive Care Unit (ICU). This study was conducted to

estimate the prevalence of poor sleep and patient’s perspective of factors governing

poor sleep in the ICU. A cross-sectional study was performed in medical ICU of a

tertiary care hospital. A total of 32 patients admitted to the ICU for at least 24 h were

recruited. A 72-h actigraphy was done followed by a subjective assessment of sleep

quality by the Richards-Campbell Sleep Questionnaire (RCSQ). Patient’s perspective of

sleep quality and quantity and possible risk factors for poor sleep were recorded. Sleep

is an indispensable physiological need often underestimated and disregarded especially

in critically ill patients. Sleep in them is highly fragmented; therefore, they lack deep

restorative REM sleep. Around 38.5% of the patients who survived critical illness and

were on mechanical ventilation (MV) for at least 48 h reported not being able to sleep

well, 40% of the study group remembered frequent awakenings in the night, and 35%

recalled having had difficulty falling asleep during their Intensive Care Unit (ICU)

admission. Sleep deprivation has been associated with the release of inflammatory

cytokines, worse cardiovascular outcomes, poorer immunological response, etc. Sleep

disruption induces a catabolic state, impairs cellular and humoral immune response,

and causes respiratory dysfunction due to muscle fatigue and central respiratory. Sleep

disturbances are known to impair consolidation of memory and cognitive function,

Ramavath Devendra Naik, et al (2018).


41
Sleep disturbance in the clinical environment has been attributed to several

extrinsic factors such as ambient noise, exposure to artificial lighting and clinical

interactions. Noise has been the most studied sleep disturbing factor with reported

noise levels frequently exceeding the World Health Organization (WHO) recommended

nocturnal noise levels of less than 30 dB (A) in the clinical environment. Studies report

ambient noise levels ranging from 50 to 60 dB(A) in intensive care, and 40 to 55 dB(A)

in the general ward environment. The clinical environment may also influence the

circadian rhythm of sleep as artificial lighting can suppress melatonin production.

Melatonin plays an important regulatory role in sleep–wake patterns, and exposure to

artificial light during the sleep phase can adversely affect patients’ perceptions of the

quality of their sleep. Environmental temperature has also been identified as a factor

that can induce misalignment of sleep–wake cycles, which can affect the restorative

sleep phases of slow wave and rapid eye movement sleep, Lori J. Delaney, et al (2018).

Most patients admitted into the intensive care unit (ICU) experience more severe

symptoms and a higher likelihood of death. This increases their nursing needs and

requires the patient to undergo continuous and intensive observation. The ICU is

surrounded by medical teams and a variety of mechanical devices. The fear of being an

ICU patient, uncertainty about the future, isolation from family, financial pressure, and

exposure to an unfamiliar environment results in severe emotional imbalances in

patients. In the ICU, a hospital’s entire medical capacity is concentrated on providing

patients with life-threatening illnesses with a chance at recovery. In the ICU

environment, most patients experience stress due to anxiety about their prognosis; the

unfamiliarity of the ICU and its treatment; limited visiting hours; the pressure of the
42
inspection process; and cognitive, emotional, and behavioral stress depending on the

dispositions of medical team members. This can cause the patient to resort to

inappropriate coping methods. Relatives of ICU patients report high levels of anxiety,

depression, and feelings of panic, chaos, and a need for constant vigilance.

Psychological instability typically occurs when exhaustion starts to accumulate from

stress, and the sympathetic nervous system, which maintains the body’s state of

equilibrium, is activated, Eun Hee Cho, et al (2017).

Aside from the stress that accompanies illness, hospitalization is a stressful life

event that brings about changes in one’s daily life and the activities that they engage in,

having good quality of sleep is important it affects each and every part of our activity

exhaustion itself is deadly when left uncheck it could boom into different types of other

disorders.
43
Synthesis

This chapter is composed of the conceptual and research literature to give

background information to this study. The main focus is to determine the effects of

sedative music on the quality of sleep of breast cancer patients.

Based on the review of literature, several studies have been conducted that

prove the effectivity of sedative music. As Angela Shum, et al. (2014) utilized guided

sedative music in order to decrease symptoms associated with the quality of sleep and

provide relief of elders from anxiety and worry associated with illness. Additionally,

Chih-Kuang Chen, MD, et al. (2014) investigated the effect of sedative music on the

different stages of the sleep cycle in young adults with various sleep latencies.

According to Samuel Ken-En Gan, et al. (2015) utilized medication with audio

simulation in reducing anxiety of significant others of students in James Cook

University, Singapore. Neda Mirbagher Ajorpaz , et al. (2015), music (especially

sedative music, those slow and calming songs) influences the pain signs, stress and

anxiety levels of postoperative patients. It helps reduce postoperative pain.

This study, familiar to those previously conducted utilized sedative music therapy

to determine any response brought about by the said interventions. The respondents

with breast cancer and even taking analgesic &/or anesthetic medicine still have poor

sleep, which will measure using PSQI, the score above 5 means poor sleep. The

intervention of sedative music will utilize improve the quality of sleep. And in mental

area, sedative music can reduce the risk of depression for patients.
44
This study focuses only in the breast cancer patient, who is taking analgesic &/or

anesthetic medicine still with poor sleep. other medical conditions are not taken into

consideration, rather the respondents are purposively chosen, basing from the given

criteria, particularly for this study. The results yield, therefore, do not encompasses

other medical conditions.

In general, based on historical background and numerous studies sedative music,

in this study, the results of the study will show empirical evidence of the positive effect

of sedative music on the quality of sleep of breast cancer patient.


45
Chapter 3

This chapter deals with the research procedure that is utilize in this study. These are

presenting in the following sections: (a) Research Design (b) Research Locales (c)

Respondents of the Study and Sampling Technique (d) Research Instruments (e) Data

Gathering Procedures (f) Statistical Treatment of Date

METHODOLOGY

Research Design

This study utilized the quasi experimental design specifically the nonequivalent

control group design or the pretest-posttest control group design. Participants listened

on hours of sleep with the duration of 4 hours at night to sedative music (experimental

group) at bedtime for 1 week.

The research design is illustrated as follows:

Treatment O1 X O2 X O3 X O4 X O5 X O6 X O7

Comparison O8 O9 O10 O11 O12 O13 O14


46
Table 1 The illustrated of Legend/Where of the research design.

Legend/Where

O1= Treatment group pre-test 08= Comparison group pre-test

O2= Treatment group post-test O9= Comparison group post-test

O3= Treatment group post-test O10= Comparison group post-test

O4= Treatment group post-test O11= Comparison group post-test

O5= Treatment group post-test O12= Comparison group post-test

O6= Treatment group post-test O13= Comparison group post-test

O7= Treatment group post-test O14= Comparison group post-test

X= Sedative music Intervention

Research Locales

This study was conducted at the department of hospitals in China

Respondents of the Study and Sampling Technique

Perla A. Vargas, et al. were illustrated that the PSQI > 5 can be identified that

people have problem of sleep in 2014. This study involved 40 respondents aged 18 and

above, will be divided to two group, each group in a special department of hospital, one

group combine 20 breast cancer patients with the problem of quality of sleep (PSQI> 5)

with sedative music intervention, while another group also has 20 breast cancer patients

with sleep problem with sedative music intervention. 20 breast cancer patients were
47
assigned as the treatment group and the others were assigned as the comparison

group.

Probability sampling will be use in the study in which the researcher deliberately

chose that include patients with breast cancer, then using PSQI exam patients’ quality

of sleep (PSQI> 5), after that choosing the respondents from those patients who are

willing attend this study.

In this sampling plan, the total population is divided into these groups (known as

clusters) and the patients with Breast Cancer Stage 3 taking analgesic &/or anesthetic

medicines who still only will be selected. The elements in each cluster are then sampled

( Tim Guetterman, 2015). In this study, I’m going to recruit participants who across the

requirements of standards of patients and who both have sleep problem based on the

survey of PSQI (PSQI> 5).

Research Instruments

The following research instruments were used in the study:

1. Participant’s Date Sheet. This was originally drafted by the researcher and the first

part of the tool that was used to gather the demographic data of the respondents: age,

civil status, length of time lack of sleep since Breast Cancer, education & environment,

history check of medical concerns and the respondents ID number to determine

whether the particular participant is in the comparison or control group based.


48
2. Pittsburgh Sleep Quality Index [PSQI]. Bianchi (2013) defines PSQI is a self-rated

questionnaire which assess sleep quality and disturbance over a 1-month time interval.

Nineteen individual items generate seven “component” scores: subjective sleep quality,

sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of

sleeping medication, and daytime dysfunction. The sum of scores for these seven

components yields one global score. Each item is weighted on a 0–3 interval scale. The

global PSQI score is then calculated by totaling the seven component scores, providing

an overall score ranging from 0 to 21, where lower scores denote a healthier sleep

quality.

Data Gathering Procedures

The following steps were undertaken for the data gathering:

Phase I: Social Preparation:

Prior to the initiation of the study, the researcher secured a letter regarding the

ethical consideration and research approval from the Independent Ethics. Committee of

De La Salle Health Sciences Institute

Phase II: Data Gathering:

The actual data gathering was further divided into four phases which includes:

Coordination Phase, Facilitation Phase, Application of the Intervention and Post

Intervention Phase
49
Coordination Phase

1. The researcher coordinated with the officer-in- charge of the involved

institution regarding the nature and purpose of the study, the flow of the research

was coordinated with the concerned officials and personnel of the institution.

2. The researcher then made a survey and a list of the patients that were

qualified to be participant in the study.

The inclusion criteria were:

 volunteered to participate in the research,

 Hospitalization for a week

 Able to communicate,

 not having any auditory or speech problem,

 not taking any sleeping pills before or during the procedure of music-

therapy,

 aged ≥ 18 (adult age group),

 not having any psychiatric disorder diagnosis (Alzheimer, Parkinson etc),

 Not being drug – addicted.

3. The qualified list of participants will be forward to the office-in-charge for

reference and approval.

Facilitation Explanation of the Study and Pre-intervention Phase

This was where the researcher conducted his data gathering. Prior to the

administration of intervention, a series of steps were undertaken in BCP to generate


50
relevant data from the respondents and determine their qualifications as respondents in

the study.

The researcher introduced himself and facilitated the explanation of the scope of

the study to the respondents using the written informed consent.

5. When the respondents agreed, the written informed consent, which the

researcher for the purpose of this study made, was given to the client to sign indicating

that she is willing to participate in the study.

6. After signing the written informed consent, this was followed by filling-out of

the Participant’s Data Sheet for the determination of the client's profile and the adapted

PSQI to determine if respondents have sleep problem.

7. Once finished, the researcher prepared the materials needed for the

intervention.

Treatment Group:

Application of Treatment

8. The intervention consisted of the following:

a. Participants listened on hours of sleep with the duration of 4 hours at night to

sedative music (experimental group) at bedtime every night for 1 week.

b. Participants would be asked to listen, especially the advised sedative music

and would be also encouraged not to use relaxation techniques or do physical

activity in bedtime.
51
9. On day two to seven, the above activity will be followed.

Post Intervention

10. After the application of every intervention, the researcher assisted the

participants in filling-out the Pittsburgh Sleep Quality Index [PSQI] on the

following morning.

Comparison Group

All the phases in data gathering for the treatment group will be used in the

comparison group except phase Ill, which is the intervention phase wherein the

participant will undergo listening to sedative music.

Statistical Treatment of Date

The following statistical treatments were used to answer the specific problems

and to test the hypothesis of the research. (a) Percentage Distribution, (b) Mean, (c) T-

test for independent variables, and (d) Percentage Change

a.) Percentage Distribution --- This is a statistic that represents the proportion of a

sub-group, expressed as a percentage ranging from 0 to 100. A percentage

distribution is the number of parts per hundred that a certain portion (Susan M.

Brookhart, 2016). In this study, the percentage distribution can be used

determine the profile of the respondents in the terms of age, civil status, length of

time lack of sleep since BC and the respondents’ educational background &

occupation.
52
b.) Mean --- Mean the mean, sometimes abbreviated as M, is the average sum of a

set of values found by adding all values and dividing by the total number of

values (Susan M. Brookhart, 2016). In this study, the mean can be used to

analyze the effect of sedative music on the quality of sleep of breast cancer

patients before and after and those who are exposed and not exposed to the

intervention.

c.) T-test for independent Means --- A common research situation is the comparison

of two groups of subjects with regard to the dependent variable. The appropriate

analytic procedure for testing the statistical significance of the difference between

the means of two groups is the parametric test known as the t-test (Amir Tiyuri, et

al. 2018). Thus, this statistical treatment can be used to compare the differences

on the quality of performance of sleep of daily living before and after between

those who are exposed and not exposed to sedative music. In this study, it also

can be used to determine the degree of effectiveness of SM to the quality of

sleep of respondents combined with the data of PSQI


53
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58

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APPENDIX A

SLEEP-QUALITY QUESTIONNAIRE

This sleep-quality questionnaire—the Sleep Condition Indicator—was developed

by Colin Espie, professor of sleep medicine at the University of Oxford and a cofounder

of the sleep-education app Sleepio. Consider it a helpful, science- backed tool to start a

conversation with yourself, your family, and your friends, and a useful reference as you

take steps to renew or sustain your relationship with sleep.

To start, circle the most accurate response for each question. At the end, add up

your points to get your sleep assessment, along with tips for improvement.
59
Thinking about a typical night in the last month . . .

1. How long does it take you to fall asleep?


0–15 min. 4 points
16–30 min. 3 points
31–45 min. 2 points
46–60 min. 1 point
>60 min. 0 points

2. If you then wake up one or more times during the night, how long are you awake
in total? (Add up all the time you are awake.)
0–15 min. 4 points
16–30 min. 3 points
31–45 min. 2 points
46–60 min. 1 point
>60 min. 0 points
3. If your final wake-up time occurs before you intend to wake up, how much earlier
is this?
I don’t wake up too early/Up to 15 min. early 4 points
16–30 min. early 3 points
31–45 min. early 2 points
46–60 min. early 1 point
>60 min. early 0 points
4. How many nights a week do you have a problem with your sleep?
0–1 4 points
2 3 points
3 2 points
4 1 point
60
5–7 0 points
5. How would you rate your sleep quality?
Very good 4 points
Good 3 points
Average 2 points
Poor 1 point
Very poor 0 points
Thinking about the past month, to what extent has poor sleep . . .
6. affected your mood, energy, or relationships?
Not at all 4 points
A little 3 points
Somewhat 2 points
Much 1 point
Very much 0 points
7. affected your concentration, productivity, or ability to stay awake?
Not at all 4 points
A little 3 points
Somewhat 2 points
Much 1 point
Very much 0 points

8. troubled you in general?


Not at all 4 points
A little 3 points
Somewhat 2 points
Much 1 point
Very much 0 points
61

Finally . . .

9. How long have you had a problem with your sleep?


I don’t have a problem/<1 month 4 points
1–2 months 3 points
3–6 months 2 points
7–12 months 1 point
>1 year 0 points

Now add up your total score and enter it here:


Use the following as a guide:
0–9 Your sleep problems seem to be severe. You should definitely try to get
some help.
10–18 You have some sleep problems. It’s important to examine your sleep
habits and see how you can make changes.

19–27 Your sleep is in good shape, but there are still many steps you can take to
make it even better.

28–36 Your sleep is in great shape. Keep doing what you’re doing and spread
the word!
62

Appendix - B

PITTSBURGH SLEEP QUALITY INDEX (PSQI)

INSTRUCTIONS: The following questions relate to your usual sleep habits during
the past month only. Your answers should indicate the most accurate reply for
the majority of days and nights in the past month. Please answer all questions.

1. During the past month, when have you usually gone to bed at night?

USUAL BED TIME

2. During the past month, how long (in minutes) has it usually take you to fall
asleep each night?

NUMBER OF MINUTES
63

3. During the past month, when have you usually gotten up in the morning?
USUAL GETTING UP TIME

4. During the past month, how many hours of actual sleep did you get at night?
(This may be different than the number of hours you spend in bed.) HOURS
OF SLEEP PER NIGHT

INSTRUCTIONS: For each of the remaining questions, check the


one best response. Please answer all questions.

5. During the past month, how often have you had trouble sleeping because
you...

Not during the less than once or three or more


past month once a week twice a week times a week
..cannot get to sleep within 30
minutes
(b) ..wake up in the middle of the night or early morning
(c)...have to get up to use the bathroom
(d)...cannot breathe comfortably
...cough or snore loudly
( ) ...feel too cold
(g) ...feel too hot
.had bad dreams
...have pain
(j) Other reason(s), please describe
64
How often during the past month
have you had trouble sleeping
because of this?

very good Fairly good Fairly bad very bad

6. During the past month, how would


you rate your sleep quality overall?

Not during Less than Once or Three or


the past once a twice a more
month week week times a
week
7. During the past month, how often
have you taken medicine
(prescribed or
"over the counter") to help you sleep?

8. During the past month, how often


have you had trouble staying awake
while driving, eating meals, or
engaging in social activity?

No problem Only a very Somewhat A very


at all slight of a big
problem problem problem
9. During the past month, how
much of a problem has it been
for you to keep up enough
enthusiasm to get things done?
No bed Partner/ Partner in same
partner or roommate in room, but not Partner in
65
roommate other room same bed same bed

10. During the past month, how


much of a problem has it been
for you to keep up enough
enthusiasm to get things done?

If you have a roommate or bed partner, ask him/her how often in the past month
you have had..

Three or
Not during the Less than Once or more
past month once a week twice a week times a
week
...loud snoring

(b) ...long pauses between breaths while asleep


(c) ...legs twitching or jerking while you sleep
(d) ...episodes of disorientation or confusion during
sleep
(e) Other restlessness while you sleep; please
describe
66

Appendix – C

SCORING INSTRUCTIONS FOR THE PITTSBURGH SLEEP QUALITY INDEX

The Pittsburgh Sleep Quality Index (PSQI) contains 19 self-rated questions and 5

questions rated by the bed partner or roommate (if one is available). Only self-rated

questions are included in the scoring. The 19 self-rated items are combined to form

seven "component" scores, each of which has a range of 0-3 points. In all cases, a

score of '1 0" indicates no difficulty, while a score of "3 11 indicates severe difficulty. The

seven component scores are then added to yield one "global" score, with a range of 0-

21 points, "0" indicating no difficulty and "21 " indicating severe difficulties in all areas.

Scoring proceeds as follows:


67
Component 1: Subjective sleep quality

Examine question #6, and assign scores as follows:

Component 1

Response score

"Very good" 0

"Fairly good" 1

"Fairly bad" 2

"Very bad" 3

Component 1 score:

Component 2: Sleep latency

1. Examine question #2, and assign scores as follows:

Response Score

S15 minutes 0

16-30 minutes 1

31-60 minutes 2

> 60 minutes 3

Question #2 score:

2. Examine question #5a, and assign scores as follows:


68
Response Score

Not during the past month

Less than once a week 1

Once or twice a week 2

Three or more times a week 3

Question #5a score:

3. Add #2 score and #5a score

Sum of #2 and #5a:

4. Assign component 2 score as follows:

Sum of #2 and #5a Component 2 score

0 0

1-2 1

3-4 2

5-6 3

Component 2 score:

Component 3: Sleep duration

Examine question #4, and assign as follows:

Component 3

Response score
69
> 7 hours

6-7 hours 1

5-6 hours 2

< 5 hours 3

Component 3 score:

Component 4: Habitual sleep efficiency

1. Write the number of hours slept (question #4) here:

2. Calculate the number of hours spent in bed:

Getting up time (question #3):

Bedtime (question #1

Number of hours spent in bed:

3. Calculate habitual sleep efficiency as follows:

(Number of hours slept/Number of hours spent in bed) X 100 = Habitual sleep

efficiency (%)

) x 100 = %

4. Assign component 4 score as follows:

Component 4

Habitual sleep efficiency % score


70

> 85%

75-84% 1

65-74% 2

< 65% 3

Component 4 score:

Component 5: Step disturbances

1 . Examine questions #5b-5j, and assign for each question as follows:

Response Score

Not during the past month

Less than once a week 1

Once or twice a week 2

Three or more times a week 3

5b score:

5c score:

5d score:

5e score:

5f score:

5g score:

5h score:

5 i score:
71

5 j score:

2. Add the scores for questions #5b-5j:

Sum of #5b-5j:

3. Assign component 5 score as follows:

Sum of #5b-5j Component 5 score

0 0

1-9 1

10-18-4 2

19-27 3

Component 5 score:

Component 6: Use of sleeping medication

Examine question #7 and assign scores as follows:

Component 6

Response score

Not during the past month

Less than once a week 1 Once or

twice a week 2

Three or more times a week 3

Component 6 score:
72

Component 7: Daytime dysfunction

1. Examine question #8, and assign as follows:

Response Score

Never 0

Once or twice 1

Once or twice each week 2

Three or more times each week 3

Questionß8 score:

2. Examine question #9, and assign scores as follows:

Response Score

No problem at all 0

Only a very slight problem 1

Somewhat of a problem 2

A very big problem 3

Question #9 score:

3. Add the scores for question #8 and #9:

Sum of #8 and #9:

4. Assign component 7 score as follows:

Sum of #8 and #9 Component 7 score

0 0
73

1-2 1

5-6 3

Component 7 score:

Global PSQI Score

Add the seven component scores together:

Global PSOI Score:

Appendix - D

Sleep Questionnaire

Name: ___________________ Sex: ________ Age: _____ Date: ________

Date of birth: __________ Height: ________ Weight: _______ Neck size: ________

Referring Physician: ___________________ Primary Car e MD: _______________

MAIN SLEEP COMPLAINT(S)

❑ Trouble falling asleep ❑ Trouble remaining asleep

❑ Excessive sleepiness during the day


74

❑ Snoring

❑ Unwanted behaviors during sleep, such as __________________________

❑ Other, explain ________________________________________________

❑ How long? ________________________________________________

PRIOR SLEEP DISORDER DIAGNOSIS OR STUDIES

❑ I have a prior sleep diagnosis of __________________________________


Prior sleep studies (where, when) __________________________________

I am currently prescribed ❑ CPAP or ❑ Bilevel pressure. Settings __________

Oxygen during the ❑ day or ❑ night _________ liters per minute.

❑ Yes ❑ No I have had surgery for a sleep disorder ❑ UPPP ❑ Tonsillectomy.

❑ Other __________________________________________________________

❑ Yes ❑ No I use a dental device for sleep disordered breathing.

SLEEP PATTERN

Typical bedtime: __________ weekday __________ weekend

Typical awakening time: __________ weekday __________ weekend

Typical hours in bed: __________ hours.

Typical hours of sleep: __________ hours

Typical amount of time it takes to fall asleep __________ hours

Typical number of awakenings per night __________

Time it takes to fall back asleep after awakening __________


75

❑ Yes ❑ No My sleep pattern is irregular.

❑ Yes ❑ No I awaken early in the morning still tired but unable to return to sleep.

SLEEP ENVIRONMENT HABITS

Typical sleep position(s) ❑ back ❑ side ❑ stomach ❑ head elevated ❑ in a chair

❑ I sleep alone. ❑ I share a bed with someone.

My bedroom is ❑ comfortable ❑ noisy ❑ too warm ❑ too cold

❑ Yes ❑ No I have pets in the bedroom.

❑ Yes ❑ No I watch TV in bed prior to sleep.

❑ Yes ❑ No I read in bed prior to sleep.

❑ Yes ❑ No I work or study in bed.

❑ Yes ❑ No I drink alcohol prior to bedtime.

❑ Yes ❑ No I smoke prior to bedtime or when I awaken during the night.

❑ Yes ❑ No I eat a snack at bedtime.

❑ Yes ❑ No I eat if I awaken during the night.

BREATHING

❑ Yes ❑ No I have been told that I snore ❑ loudly.

❑ Yes ❑ No I have been told that I stop breathing while asleep.

❑ Yes ❑ No I have been told that I snore only when sleeping on my back.

❑ Yes ❑ No I have been awakened by my own snoring.


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❑ Yes ❑ No I awaken at night choking or gasping for air.

❑ Yes ❑ No I awaken short of breath.

❑ Yes ❑ No I have trouble breathing when flat on my back.

❑ Yes ❑ No I have trouble breathing through my nose.

❑ Yes ❑ No I have morning headaches.

❑ Yes ❑ No I sweat a great deal at night.

DAYTIME SLEEOINESS

❑ Yes ❑ No I often feel drowsy during the day, more than I expect is normal.

❑ Yes ❑ No I feel unrefreshed or tired in the morning despite sleeping at night.

❑ Yes ❑ No I take I daytime naps. How many? ________

❑ Yes ❑ No I have uncontrollable urges to fall asleep during the day.

❑ Yes ❑ No I have experienced lapses in time or blackouts.

❑ Yes ❑ No I have fallen asleep while driving.

❑ Yes ❑ No I performed poorly in school or work because of sleepiness.

EPWORTH SLEEPINESS SCALE

How likely are you to doze off or fall asleep in the following situations, in contrast to
feeling just tired? Use the following scale and indicate the most appropriate number
for each situation.

0 = would never doze

1 = slight chance of dozing


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2 = moderate chance of dozing

3 = high chance of dozing

Situation ..........................................................................................Chance of dozing

Sitting and reading


......................................................................................................______

Watching TV
..............................................................................................................______

Sitting, inactive in a public place (e.g., a theater or meeting) .......................... ______

As a passenger in a car for an hour without a break .........................................______

Lying down to rest in the afternoon when circumstances permit ................... ______

Sitting and talking with someone .................................................................... ______

Sitting quietly after lunch without alcohol........................................................... ______

In a car, while stopped for a few minutes in traffic .............................................______

TOTAL (Range of 0 to 24) ............. ______

RLS

❑ Yes ❑ No I kick or jerk my legs excessively during sleep. ❑ This bothers my bed
partner.

❑ Yes ❑ No I experience a creeping-crawling or tingling sensation in my legs when


I try to fall asleep.

❑ Yes ❑ No I experience an inability to keep my leg still prior to falling asleep.

❑ Yes ❑ No I experience the feeling of restlessness in my legs at night.

orexin related
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❑ Yes ❑ No I experience sudden muscle weakness in response to emotions such


as laughter, anger or surprise.

❑ Yes ❑ No I experience an inability to move while falling asleep or when waking


up.

❑ Yes ❑ No I have experienced hallucinations or dreamlike images when falling


asleep or waking up.

❑ Yes ❑ No I frequently dream during daytime naps.

PARASOMNIAS

❑ Yes ❑ No I act on my dreams while asleep.

❑ Yes ❑ No I have frequent nightmares.

❑ Yes ❑ No I talk in my sleep.

❑ Yes ❑ No I have sleep walked as an adult.

MISCELLANEOUS (Circadian, GERD, Depression, Enuresis, Bruxism, Pain)

❑ Yes ❑ No I frequently travel across two or more time zones.

❑ Yes ❑ No I am more alert in the morning than evening.

❑ Yes ❑ No I am more alert in the evening than morning.

❑ Yes ❑ No I awaken alert in the morning earlier than it is time to get up.

❑ Yes ❑ No I frequently have heartburn or acid reflux at night.

❑ Yes ❑ No I feel depressed.

❑ Yes ❑ No Chronic pain interferes with my sleep.


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❑ Yes ❑ No The need to urinate frequently interrupts my sleep.

❑ Yes ❑ No I grind my teeth in my sleep.

❑ Yes ❑ No I have bedwetting (enuresis).

INSOMNIA

❑ Yes ❑ No I have trouble falling asleep.

❑ Yes ❑ No Thoughts start racing through my mind when I try to fall asleep.

❑ Yes ❑ No I have trouble remaining asleep.

❑ Yes ❑ No I awaken frequently during the night.

❑ Yes ❑ No I have difficulty returning to sleep if I awaken during the night.

HABITS

❑ Yes ❑ No I smoke cigarettes (or other tobacco). If yes, how much?

❑ Yes ❑ No I drink alcohol. If yes, how much and how often?

❑ Yes ❑ No I drink caffeinated beverages during the day ______cups/bottles/cans

❑ tea ❑ coffee ❑ soda per day

SOCIAL HISTORY

Marital status ❑ Single ❑ Married ❑ Separated ❑ Divorced ❑ Widowed

Employment status: ❑ Employed: Occupation

❑ Unemployed ❑ Disabled ❑ Student ❑ Retired

❑ Yes ❑ No I regularly work night shifts.

❑ Yes ❑ No I work rotating shifts, including nice shiftwork.


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PAST MEDICAL HISTORY

❑ Hypertension ❑ Coronary artery disease ❑ Congestive heart failure

❑ Stroke ❑ Seizures ❑ COPD/asthma ❑ Diabetes ❑ Cancer

❑ Thyroid problems ❑ Depression or anxiety

❑ Alcoholism or chemical dependency ❑ Sinus disease

❑ Allergic rhinitis/nasal congestion ❑ Nasal fracture ❑ Reflux (GERD)

❑ Stomach or colon problems ❑ Fibromyalgia ❑ Back or joint problems (arthritis)

❑ Other_____________________________________________________________

Female ❑ Premenstrual syndrome ❑ Menopause

Male ❑ Prostate problems ❑ Erectile dysfunction

Prior surgeries _________________________________________________________

Weight change during the past year ❑ gained ______ pounds ❑ lost _____ pounds

CURRENT MEDICATIONS (OR ❑ LISTED ON SEPARATE SHEET)

Medication Dose Times Per Day


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Allergies: _____________________________________________________________

FAMILY HISTORY

Has an immediate blood relative had any of the following?

❑ Obstructive sleep apnea ❑ Narcolepsy ❑ Other sleep disorders?

_____________________________________________________________________

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