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Sleep
Fatigue fighting tips
Infections
Activity and nutrition are an important part of putting more energy into your daily life.
Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to
psychological factors.
On this page:
1. Tips to help boost energy levels and fight fatigue
2. Dietary suggestions for fighting fatigue
3. Sleep suggestions for fighting fatigue
4. Lifestyle suggestions for fighting fatigue
5. Psychological issues and fatigue
6. How to cope with the mid-afternoon energy slump
7. Where to get help
8. Things to remember
Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away
when you rest. People may feel fatigued in body or mind (physical or psychological
fatigue).
Most of the time, fatigue can be traced to one or more of your habits or routines.
Fatigue can be a normal and important response to physical exertion, poor eating
habits, emotional stress, boredom, or lack of sleep.
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Things to remember
Always see your doctor to make sure that your fatigue isn’t caused by an underlying
medical problem.
Activity and nutrition are an important part of putting more energy into your daily life.
Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to
psychological factors.
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References
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More information
Sleep
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