TIPS ON BREASTFEEDING EAT A WELL-BALANCED MEAL.
It is important for the mother to eat a
INITIATE EARLY BREASTFEEDING AT BIRTH. Early and proper ways of
breastfeeding is beneficial for the mother and baby.
PRACTICE PROPER LATCHING. It is the key to a successful
breastfeeding. Before leaving the hospital, breastfeeding mothers
should be able to latch the baby properly to her breast. Ask assistance
from your doctor or nurse if needed.
ROOM-IN. It is to allow the mother and baby to remain together
24 hours a day. By doing this, the mother will learn to identify
feeding baby’s cues under the supervision of the doctor and nurse.
Through this, the mother will gain competence and confidence on
taking care of the baby at home.
EXCLUSIVE BREASTFEEDING. Avoid giving mother breast milk
substitutes such as formula milk, water, or fruit juices. Remember to
feed only per demand. If the baby is receiving milk substitutes, it will
decrease the demand on breastfeeding that can cause decreased
production of milk from the mother.
AVOID USING ARTIFICIAL NIPPLE. As much as possible, never use
artificial nipples such as pacifier and bottle to prevent baby’s confusion
from the mother’s nipple. Artificial nipples can only be used if needed
once or if the baby can suck properly (4-6 weeks old).
BREASTFEED PER DEMAND. Babies are usually breastfed for 8-12 times
a day or even every 2-3 hours, the amount of breastmilk production is
dependent on the demand of the baby. Breastfeeding does not have a
time frame and sessions, it varies on baby’s fullness. It is better to
breastfeed from both sides alternately; this will help to stimulate the
production of breastmilk on both breasts.
REST. A mother’s health is equally as important as to the baby’s health.
Make sure that you provide yourself substantial amount of rest and
sleep especially when the baby is asleep. Ask for assistance when
needed.
DRINK A LOT OF WATER. A breastfeeding mother requires increase in
fluid intake. An increase in hydration is visibly manifested by light-
colored urine. Avoid drinking alcoholic beverages and caffeinated
drinks; it can cause a person to lose water by urination which can
lead to dehydration and decreased breastmilk production.
balanced and healthy meals every day. Avoid skipping or delaying
meals.
LOOSEN UP DURING BREASTFEEDING. Successful breastfeeding relies
on the comfort of the mother during feeding sessions. Music,
comfortable chair and breastfeeding pillow can help relax the mother.
NIPPLE CARE. Wear loose fitting clothes and limit wearing
undergarment (bra). Clean the nipple area using warm water. Avoid
washing using harsh soap; it can cause dryness that can lead to skin
BREAST HEAVINESS. The swelling and pain felt in the breast are the
breakdown.
result of minimal breastfeeding. Breastfeeding should be done every
two to three hours on the first week of life.
BREASTFEEDING POSITIONS
 Find a comfortable position, it can be lying down or sitting down
and use breastfeeding pillow if available. Make sure the baby’s
tummy is touching the mother’s abdomen.
 Support the breast using the C- hold technique. Placing the breast
on the palm of the hand while putting the thumb on top of the
breast.
 Aim the nipple towards the baby’s upper lip/nose and not in the
middle of the mouth. The mother may rub the nipple across the
top lip to open baby’s mouth.
 If the mouth does not open wide, d o not try to put the nipple in
and wiggle the mouth open. It is best to reposition and repeat the
above method.
 During breastfeeding, ensure the proper attachment of the nipple
and areola inside the baby’s mouth(latching). This is important to
stimulate the milk ducts.
WAYS ON HOW TO RELIEVE THE PAIN
 Bathe with warm water or gently dab the breast with warm
towel.
 Gently press the nipple before breastfeeding.
PAIN IN THE NIPPLE. Wrong positioning of the baby is the common
reason of pain.
WAYS ON HOW TO AVOID PAIN IN
THE NIPPLE
 Start breastfeeding in the breast with lesser pain.
 Short and frequent breastfeeding is better.
 Frequent changing of position will help lessen the pain while
breastfeeding.
 Don’t forget to use your fingers to stop the baby from latching.
 Always dry the baby’s saliva after feeding. Let little amount of milk
flow and expose it in air for 15 to 20 minutes for continuous nipple
TIPS ON BREASTFEEDING
Mother can continue breastfeeding even when working.
TWO WEEKS BEFORE RETURNING TO WORK
 Practice expressing milk using breast pump.
 Choose breast pump that is easy to use.
 Store milk in freezer which the baby can have even the mother
is at work.
 Transfer the milk into a clean container with enough milk for
one drinking to avoid the spoiling. Make sure to label the milk
container with date and time.
 Use the cup feeding method in giving the express milk.
IF MOTHER IS AT WORK

BREASTFEEDING
 Expressed milk with breast pump before leaving for work.
healing.
Bringing of breast pump and cooler at work will be helpful.
 If already at work, try to pump milk every 3 to 4 hours to
BENEFITS FOR THE BABY prevent decrease in milk production.
 After arrival at the house, place all the milk collected at the GUIDELINES FOR MOTHERS
 Breastfeeding is beneficial for the baby. Antibodies from the
freezer.
mother are transferred to the baby for nutrition. It gives protection
 Thaw the milk by placing it in a bottle. Do not microwave. BY OHHC:
to any type of illness (meningitis, diarrhea, UTI and pneumonia). It
can also decrease the case of Diabetes Mellitus Type I.
Steps on proper milk storage: NEONATAL CARE UNIT
 Fewer occurrence of ear infection.
 Fewer occurrences of eczema and allergy. Km. 21 Ortigas Ave. Ext., Brookside Hills, Brgy.
 Decrease the case of cancer like lymphoma. Countertop Refrigerator Freezer San Isidro, Cainta, Rizal
 Milk (77F/25C or (40F/4C) (0F/-18C or
Decrease case of sudden baby death syndrome (SIDS). Tel. No.: 246 6555 (Loc. )
 Helpful for balancing baby emotion to prevent restlessness. colder) colder)
 Higher IQ due to natural DHA in breast milk. DHA Freshly Best within 6 Internal Breastfeeding Support Group: “OHHC BREASTFEEDING
(Docosahexaenoic acid) an essential fatty acid important to the Expressed months and COMMITTEE”
Up to 4 hours Up to 4 days
or Pumped acceptable until 12 Contact Person: WELLA JOY P. DIOLA
development of infants particularly their eyes and brain.
Milk months Facebook Page: “OHHC BREASTFEEDING SUPPORT”
Thawed, Never freeze ohhc.breastfeeding@gmail.com/ (CELLPHONE NUMBER)
Up to 24
BENEFITS FOR THE MOTHER & THE Previously 1 to 2 hours human milk after it
hours Breastfeeding Support Group: “ARUGAAN”
WHOLE FAMILY Frozen has been thawed
Use within 2 Contact Person: NANAY INNES FERNANDEZ
 It helps the mother and the baby to have physical and emotional Left over hours after the Facebook Page: “ARUGAAN”
bonding. arugaan.breastfeeding@gmail.com/0908-8888-153
from a baby is
 This is one way of avoiding the occurrence of osteoporosis, breast feeding finished SUPPPORT GROUP: EXPRESERS PUMPING MOMS PH “MILKING
cancer and ovarian cancer. feeding QUEENS”—FACEBOOK GROUP
 It helps the mother to regain their body size back and decrease
weight.
 It is great for saving—lesser expense for milk and other needs for
feeding.