THE CRISTO REY REGIONAL HIGH SCHOOL

Malibago, Saint Bernard, Southern Leyte

S. Y. 2019 – 2020
st
1 Periodical Exam in Physical Education 9

Name: Year and section: Score:

Teacher: Mrs. Jacquilyn C. Banania Date:

Test I: MULTIPLE CHOICE

Direction: Write the letter on the space provided which corresponds to the correct answer.
1. It is the ability of an individual to perform daily activities without getting exhausted and to still perform
extra task with alertness.
A. Physical fitness C. Health related fitness
B. Cardiovascular fitness D. Flexibility 1.
2. It is related to how well the systems of your body work.
A. Health related fitness C. Cardiovascular fitness
B. Flexibility D. Physical fitness 2.
3. It is the comparative body fat percentage.
A. Body Composition C. Health related fitness
B. Flexibility D. Cardiovascular fitness 3.
4. It is the ability of your heart to pump effectively to meet the metabolic demands during exercise.
A. Cardiovascular fitness C. Body Composition
B. Health related fitness D. Flexibility 4.
5. It is the range of movements of the joints.
A. Flexibility C. Cardiovascular fitness
B. Body Composition D. Health related fitness 5.
6. It pertains to the ability to the muscle to produce amount of force in a single contraction.
A. Muscular strength C. Muscular endurance
B. Speed D. Agility 6.
7. The capacity of muscle group to sustain a prolonged muscle contraction.
A. Muscular endurance C. Muscular strength
B. Speed D. Agility 7.
8. It measures the capacity of the body to move from one point to another following a straight line.
A. Speed C. Muscular endurance
C. Agility D. Muscular strength 8.
9. It is the ability of the body to shift direction from one place to another.
A. Agility C. Speed
B. Muscular strength D. Muscular endurance 9.
10. It is refers the capacity of the body to maintain upright posture even moving.
A. Balance C. Speed
B. Agility D. Cardiovascular endurance 10.
11-12. Speed: measures the capacity of the body to move from one point to another.
Agility:
A. Ability of the body to shift direction from shift direction from one place to another.
B. Ability to transfer a certain amount of force at a rapid pace.
C. Capacity of the muscle group to sustain a prolonged contraction.
D. None of the above. 11-12.
13-14. Balance: capacity of the body to maintain upright posture even when moving.
Coordination:
A. All the body parts are harmoniously working together to successfully execute a movement.
B. Ability to transfer a certain amount of force at a rapid pace.
C. Ability of the body to shift direction from shift direction from one place to another.
D. None of the above. 13-14.
15-16. Power: Ability to transfer a certain amount of force at a rapid pace.
Flexibility:
A. Range of movements of the joints.
B. Ability of the muscle to produce amount of force in a single contraction.
C. Ability of the heart to pump effectively to meet the metabolic demands during exercise.
D. None of the above. 15-16.
17-18. Cardiovascular fitness: ability of the heart to pump effectively to meet the metabolic demands during
exercise.
Muscular strength:
A. Ability of the muscle to produce amount of force in a single contraction.
B. Ability to transfer a certain amount of force at a rapid pace.
C. Ability of the body to shift direction from shift direction from one place to another.
D. None of the above. 17-18.
19. Set: a technique of putting the ball in the air where the attacker can strike it hard the opponent’s court.
Block:
A. A technique of stopping the opponent’s attack or strike.
B. A technique of striking the ball overhead just above the net so it lands on the opponent’s court.
C. To prevent the ball from touching the court’s ground.
D. None of the above. 19.
20. It has a nicotine content of cigarettes can also cause damage to the blood vessels.
A. Stress C. Smoking
B. Alcohol intake D. Genetics 20.
21. Too much drinking of liquor can also cause damage to the blood vessels.
A. Smoking C. Alcohol intake
B. Stress D. Genetics 21.
22. What do you call to prevent the ball from touching the ground?
A. Set C. Dig
B. Attack D. Block 22.
23. It is a technique of putting the ball in the air where the attacker can strike it hard toward the
opponent’s court.
A. Block C. Set
B. Attack D. Dig 23.
24. It is the act of handling the opponent’s service or attack.
A. Set C. Pass
B. Attack D. Block 24.
25. It is a technique of striking the ball overhead just above the net so it lands on the opponent’s court.
A. Set C. Attack
B. Pass D. Block 25.
26. It is a technique of stopping the opponent’s attack or strike.
A. Block C. Block
B. Set D. Pass 26.
27. The supervision of sports competitions with the application of an organized set of rules.
A. Judges C. Sports officiating
B. Scorer D. Referee 27.
28-30. Create a slogan that encourages people to participate in sports and explain it.
Criteria: Slogan= 1pt. and Explanation= 2pts. (2 to 3 sentences)

Good Luck and God Bless!

Prepared by: Checked/ Verified by: Submitted by:

JACQUILYN C. BANANIA NAZEL FAYE P. LABAO SISTER M. KAREN L. LEBAJO, OSF

Subject Teacher Academic Coordinator School Principal