Beruflich Dokumente
Kultur Dokumente
1. Easy Pose. Apply Root Lock, chest high, chin in. Have
your hands grasping the waist. Twist left and right.
Inhale and exhale powerfully as you swing fully to the
left and to the right. Continue for 5 minutes.
This puts pressure at the kidneys and helps flush them
out.
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(Yogi Bhajan played the gong.) Concentrate at the third
eye point and the navel. See the energy flow between
the two points. Two minutes.
Chant loudly, “Ek Ong Kar Sat Gur Prasad Sat Gur
Prasad, Ek Ong Kar” all in one breath. Do this for 6
minutes.
“This is the mantra that works like the “gutka” on the
Persian prayer wheel changing the direction of the mind
from negative to positive.
Just repeat it five times if you ever want to switch your
mind from negative mind to positive mind.”
— Yogi Bhajan
This mantra is a gutka shabd — one that reverses the mind. It is the essence of the Siri Guru. If the
mantra is chanted just 5 times, it will stop the mind and put it into reverse gear. The Siri Guru will sit in
your heart. It can stop anything negative. It is so strong that it elevates the self beyond duality and
establishes the flow of spirit. This mantra makes the mind so powerful that it removes all obstacles. Its
positive effects happen quickly and last a long time. It needs to be chanted with reverence, in a place of
reverence. This mantra brings great intuition to the practitioner. After chanting this mantra, anything
you say will be amplified and created with great force. So have a positive projection and do not say
anything negative for awhile.
Normally when you chant mantras correctly, you benefit, and when you chant them incorrectly, they
don’t have any ill effect. But if you chant this mantra incorrectly, it has a backlash. Normally we invoke
the sacred before practicing this mantra. Chant the Mul Mantra or the Mangala Charn Mantra before
practicing it. (Excerpted from The Aquarian Teacher, p. 84).
https://www.youtube.com/watch?v=Aopo2v
hD-NM - Toning The Kidneys
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Kundalini Yoga for Toning the Kidneys (From Owners Manual for the human body)
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Comments: Those for whom God is the security, they shall always
merge in God.