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Hunger and Malnutrition

We've all seen news reports about people who are starving in countries plagued by war or drought.
Unfortunately, millions of people in the world go hungry because they can't get enough to eat most
of the time.

What Are Hunger and Malnutrition?

We all feel hungry at times. Hunger is the way the body signals that it needs to eat. Once we're able
to eat enough food to satisfy our body's needs, we stop being hungry. Teens can feel hungry a lot
because their rapidly growing and developing bodies demand extra food.

People with malnutrition lack the nutrients necessary for their bodies to grow and stay healthy.
Someone can be malnourished for a long or short period of time, and the condition may be mild or
severe. Malnutrition can affect someone's physical and mental health. People who are suffering from
malnutrition are more likely to get sick; in very severe cases, they may even die from its effects.

Kids who are chronically malnourished don't grow as tall as they should (a condition referred to as
stunted growth) and are underweight as well.

What Causes Hunger and Malnutrition?

People suffer from hunger because they don't get enough food, and not getting enough food over the
long term can lead to malnutrition. But someone can become malnourished for reasons that have
nothing to do with hunger.

People who have plenty to eat may still be malnourished if they don't eat food that provides the right
nutrients, vitamins, and minerals.

Some people become malnourished because they have a disease or condition that prevents them from
digesting or absorbing their food properly. For example, someone with celiac disease has intestinal
problems that are triggered by a protein called gluten, which is found in wheat, rye, and barley.
Celiac disease can interfere with the intestine's ability to absorb nutrients, which may result in
nutritional deficiencies.

People with cystic fibrosis have trouble absorbing nutrients because the disease affects the pancreas,
an organ that normally produces chemical substances called enzymes that are necessary for digesting
food.

If you don't get enough of one specific nutrient, that's a nutritional deficiency, a form of malnutrition
(although it doesn't mean you will necessarily become seriously ill). The most common form of
nutritional deficiency in the world is iron deficiency, which can lead to anemia.
Who Is at Risk for Hunger and Malnutrition?

No matter what country they live in, poor people are most likely to suffer from hunger and
malnutrition. In poor countries, natural disasters — such as the severe droughts that African
countries often experience — can contribute to malnutrition because they make it hard for people to
get the food that they need.

In the United States, food manufacturers fortify some common foods with vitamins and minerals to
prevent certain nutritional deficiencies. For example, the addition of iodine to salt helps prevent
some thyroid gland problems; the folic acid that's added to foods can help prevent certain birth
defects; and added iron can help prevent iron-deficiency anemia.

Malnutrition affects people of every age, although infants, children, and adolescents may suffer the
most because many nutrients are critical for normal growth and development. Older people may
develop malnutrition because aging, illness, and other factors can sometimes lead to a poor appetite,
so they may not eat enough.

Alcohol can interfere with nutrient absorption, so alcoholics may not benefit from the vitamins and
minerals they consume. People who abuse drugs or alcohol might be malnourished or underweight
because they don't eat properly. People with anorexia, bulimia, or another eating disorder are also not
eating properly and are at risk of malnutrition.

If you're on a special diet, you need to be careful about eating balanced meals and a variety of foods
to get the right nutrients. Vegetarians and vegans, for example, need to make sure they get enough
protein and vitamins like B12.

What Happens to Someone Who Is Malnourished?

Malnutrition harms people both physically and mentally. The more malnourished someone is — in
other words, the more nutrients he or she is missing — the more likely it is that person will have
problems.

The signs and symptoms of malnutrition depend on which nutritional deficiencies a person has,
although they can include:

 fatigue and low energy

 dizziness
 poor immune function (which can cause the body to have trouble fighting off infections)
 dry, scaly skin
 swollen and bleeding gums
 decaying teeth
 slowed reaction times and trouble paying attention
 underweight
 poor growth
 muscle weakness
 bloated stomach
  bones that break easily
 problems with organ function
 problems learning

When a pregnant woman is malnourished, her child may weigh less at birth and have a smaller
chance of survival.

Vitamin A deficiency is the biggest cause of preventable blindness in the developing world. Children
in developing countries who have a severe vitamin A deficiency as a result of malnutrition have a
greater chance of getting sick or of dying from infections such as diarrhea and measles.

Iodine deficiency can cause mental retardation and delayed development. Iron deficiency can cause a
person to be less active and less able to concentrate. Students who are malnourished often have
trouble keeping up in school.

What Can Doctors Do?

Fortunately, many of the harmful effects of malnutrition can be reversed, especially if a person is
only mildly or briefly malnourished. If you or your parents think you aren't getting enough of the
right nutrients, you can seek advice from your doctor, who may look for signs of malnutrition in
several ways. He or she will ask about how you are feeling, do a physical exam, and probably ask
about the types and amounts of food in your diet.

When checking for malnutrition, a doctor may do one of several things:

 look at a person's height and weight or body mass index (BMI) to see whether it's in the healthy
range
 check for diseases or conditions that might be the underlying cause of malnutrition
 use blood tests to check for nutritional deficiencies
 order other tests based on a person's medical history and physical exam

To correct problems related to malnutrition, a doctor or dietitian will recommend specific changes in
the types and quantities of foods that a person eats, and might prescribe dietary supplements, such as
vitamins and minerals. Other treatment may be necessary for people who are found to have a specific
disease or condition causing their malnutrition.

Few teens in the United States and other developed nations suffer from serious malnutrition like that
seen in Third World countries. Over time, even people who are very finicky eaters usually will get
enough calories and nutrients to develop a healthy body.

But if you're worried that you're not eating right or you're not feeling as well as you should, talk
about your concerns with your parents, your doctor, or another trusted adult.

Reviewed by: Mary L. Gavin, MD

Date reviewed: September 2015
Note: All information on TeensHealth® is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.

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