Scribd Logo
Hochladen

Willkommen bei Scribd!

  • A. BODY COMPOSITION: Body Mass Index (BMI) : Formula: WEIGHT (In Kilograms) HEIGHT (In Meters)

    Hochgeladen von

    Althea Valenzuela
    1 Ansichten1 Seite
    The document is a fitness test for a student which includes measuring body composition, flexibility, cardiovascular endurance, strength, speed and agility, power, and balance. It includes tests for body mass index, waist circumference, sit and reach flexibility test, beep test for cardiovascular endurance, sit-ups, push-ups and squat strength tests. For skill tests it measures quadrant jump test, vertical jump, and stork balance stand test. The results are to be filled in for analysis.

    Originalbeschreibung:

    pe

    Originaltitel

    indi

    Copyright

    © © All Rights Reserved

    Verfügbare Formate

    DOC, PDF, TXT oder online auf Scribd lesen

    Stufen Sie dieses Dokument als nützlich ein?

    Sind diese Inhalte unangemessen?

    Dieses Dokument melden
    The document is a fitness test for a student which includes measuring body composition, flexibility, cardiovascular endurance, strength, speed and agility, power, and balance. It includes tests for body mass index, waist circumference, sit and reach flexibility test, beep test for cardiovascular endurance, sit-ups, push-ups and squat strength tests. For skill tests it measures quadrant jump test, vertical jump, and stork balance stand test. The results are to be filled in for analysis.

    Copyright:

    © All Rights Reserved
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    1 Ansichten1 Seite

    A. BODY COMPOSITION: Body Mass Index (BMI) : Formula: WEIGHT (In Kilograms) HEIGHT (In Meters)

    Hochgeladen von

    Althea Valenzuela
    The document is a fitness test for a student which includes measuring body composition, flexibility, cardiovascular endurance, strength, speed and agility, power, and balance. It includes tests for body mass index, waist circumference, sit and reach flexibility test, beep test for cardiovascular endurance, sit-ups, push-ups and squat strength tests. For skill tests it measures quadrant jump test, vertical jump, and stork balance stand test. The results are to be filled in for analysis.

    Copyright:

    © All Rights Reserved
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    DE LA SALLE LIPA

    COLLEGE OF EDUCATION ARTS AND SCIENCES


    PATHFI1

    NAME: SECTION:

    PART 1. HEALTH-RELATED FITNESS TEST

    A. BODY COMPOSITION: Body Mass Index (BMI)


    HEIGHT (meters) WEIGHT (kilograms) BMI Classification

    Formula: WEIGHT [in Kilograms]


    HEIGHT [in Meters] ²
    B. WAIST CIRCUMFERENCE

    C. FLEXIBILITY
    Sit and Reach

    D. CARDIOVASCULAR ENDURANCE
    Beep Test
    Heart Rate per Minute Level Lap Time Rating
    Before the Activity After the Activity

    *To get the rating search BEEP TEST SCORE CALCULATOR (VO2max)

    E. STRENGTH

    Sit-ups (1min) Push-ups (1min) Squats Height of the Chair for


    Core Strength Upper body Strength Lower Body Strength Squat test

    PART 2. SKILL-RELATED FITNESS TEST

    A. SPEED and AGILITY


    Quadrant Jump Test
    Clockwise (15secs) Counter clockwise (15secs) Total

    B. POWER
    Vertical Jump
    Jump Height Reach Height Vertical Jump

    Vertical Jump = Jump Height-Reach Height

    C. BALANCE
    Stork Balance Stand Test
    Right Supporting Foot Left Supporting Foot Total

    Das könnte Ihnen auch gefallen