Movement Pattern

Squat 3 variations

*Warm Up 1min.
1.1 Plie Squat and Hell raises 1.2 Squat with side leg lift

1.3 Squat kickback 2.1 Reverse Lunge

2.2 Lateral Lunge 2.3 Curtsy Lunge

3.1 Wall Push up 3.2 Chair Push-up

4.1 Face to Face pull 4.2 About Face pull *by partner

5.1 Hip Hinge 5.2 Single leg hinge

6.1 Russian Twist 6.2 Hip twist

6.3 Criss cross

*Cool Down 1minute