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Republic of the Philippines

Department of Education
Region 02 (Cagayan Valley)
Schools Division Office of Isabela
Quirino District
500068-VILLA CACHO INTEGRATED SCHOOL
Villa Cacho, Santiago, Quirino, Isabela 3321
 CP No. 09556204228   

TABLE OF SPECIFICATION
in
PE and HEALTH 12
S.Y. 2018-2019

Total number of Test


CRITERION LEVEL
No. of Hours

Percentage

Type of Test
Learning R U A A E C
Competency/Objective
I I I I I I I
IP IP IP IP IP
N N N N N N P

1. Discusses the nature of


different recreational
activities

Multiple Choice
2. Explains how to optimize the
energy systems for safe and
improved performance 3 33% 5 1-5 7 6-12 12
3. Explains relationship of
health behaviors
4. Describes the role of
physical activity assessments
in managing one’s stress
5. Self-assessment health-

Multiple Choice
related fitness status, barriers

/Enumeration
to physical activity
1 20-
assessment participation 6 67% 4 13-16 4 17-20
0 30
18
and one’s diet

TOTAL 100 Easy Average Difficult


9 %
30

Prepared by:

WINSPHER B. AGUINALDO
Teacher II

Approved:

SONNY T. DALIT
Head Teacher III
Republic of the Philippines
Department of Education
Region 02 (Cagayan Valley)
Schools Division Office of Isabela
Quirino District
500068-VILLA CACHO INTEGRATED SCHOOL
Villa Cacho, Santiago, Quirino, Isabela 3321
 CP No. 09556204228
  

Summative Test (THIRD QUARTER)


IN
PE AND HEALTH
S.Y. 2018-2019

Name: ______________________________ Yr.& Section: ______________


LRN: ______________________________ Score: ______________

Test I. Multiple Choice: Choose the best answer. Write your answer before each
number.

____1. Which of the following major stroke that is slower than the competitive
strokes and is used primarily as recreational and life-saving technique?
a. Crawl c. Backstroke
b. Butterfly d. Sidestroke
____2. It is the fastest and most efficient swimming technique.
a. Freestyle c. Butterfly
b. Crawl d. Sidestroke
_____3. A sport that combines climbing and hiking up mountains.
a. Mountaineering c. Biking
b. Hiking d. Climbing
_____4. Done on regular terrain, rocky areas, and ice or snow slopes.
a. Mountaineering c. Biking
b. Hiking d. Climbing
_____5. A destination for summer backpacking and autumn leaf peeping.
a. White Mountains of New Hamspire
b. Rocky Mountains in Colarado
c. Cascade Range in Washington State
d. Sounthern Alps of New Zealand
____6. An ideal place to build experience at altitude and travelling over exposed
terrain, it doesn’t require a rope or technical.
a. White Mountains of New Hamspire
b. Rocky Mountains in Colarado
c. Cascade Range in Washington State
d. Sounthern Alps of New Zealand
____7. It’s one of the best mountains in the US to climb for big adventures.
a. White Mountains of New Hamspire
b. Rocky Mountains in Colarado
c. Cascade Range in Washington State
d. Sounthern Alps of New Zealand
_____8. The altitude is relatively low, but provide an excellent opportunity to build
confidence on more technical terrain.
a. White Mountains of New Hamspire
b. Rocky Mountains in Colarado
c. Cascade Range in Washington State
d. Sounthern Alps of New Zealand
_____9. Which of the following is not an advantage of mountaineering?
a. Burn calories
b. Heart health
c. Brain fitness
d. Risk of life

____10. It is the only stroke that is swum on the back, with the swimmer looking
up.
a. Freestyle c. Butterfly
b. Crawl d. Sidestroke
____11. One of the easiest and most relaxing strokes for novices.
a. Breaststroke c. Butterfly
b. Crawl d. Sidestroke
____ 12. Which of the following recognizes as highly esteemed in ancient Greece
and Rome, especially as a form of training for warriors?
a. Running c. Swimming
b. Jogging d. Drowning
____13. It is where swimming competitions were held as early as the 1st century
BC.
a. Philippines c. Korea
b. Japan d. India
____14. During 1844, what are the two Native American Ojibwa tribe where they
defeated local champions and became national celebrities?
a. Fying Gull and Gulf c. Fying Ball and Tobacco
b. Flying Gulf and Tobacco d. Fying Tobacco and Gull
_____15. In competition, swimmers wear a swimsuit, a swim cap and
_____________.
a. Googles c. Goglles
b. Goggles d. Gogles
_____16. Why do the swimmers should wear a swim cap?
a. Helps to reduce the resistance a swimmer encounters when
moving through the water
b. Helps to increase the resistance a swimmer encounters when
moving through the water
c. Helps to protect the hair and ear
d. All of the above
_____ 17. A stroke which the arms enter the water with the hands facing outward,
as the swimmer lunges forward, submerging the head and chest slightly.

a. Freestyle c. Butterfly
b. Crawl d. Sidestroke
_____18. When diving, what is the best way of developing courage in swimming?
a. Squatting c. Jumping
b. Standing d. Sitting
_____19. Swimmers wear __________ to see better under water.
a. Swim Googles c. Swim Goglles
b. Swim Goggles d. Swim Gogles
_____20. Described as a person who lives in the high country or as a climber of
mountains.
a. Boondockers c. mountaineers
b. Climbers d. Hikers

II. Enumeration
21-24 Major Strokes
25-27 Tools for Mountaineering
28-30 Advantages of Mountaineering

Prepared by:

WINSPHER B. AGUINALDO
Teacher II

Approved by:

SONNY T. DALIT
Head Teacher III