Meal 1

• 2 handful of baby spinach

• 2 whole eggs and 4 eggs white

Meal 2
• 200 g chicken breast
• 150 g jasmine/basmati rice
• 100 g green vegetables

Meal 3
• 200 g chicken breast
• 300 g potato
• 100 g cucumber

Meal 4
• 250 g 0% Greek yogurt
• 50 g nuts (possibly almonds)

Pre-workout meal
• 50 g oats and a handful of berries
• 200 ml unsweetened almond milk
• 1 scoop of whey protein powder

Post-workout meal
• 1 scoop of whey protein powder
• 80 g Kellogg’s Coco pops
• 250 ml unsweetened almond milk