20-Year proven formula for increasing testosterone, building more muscle and losing body fat:

👉http://drsam.co/yt/MassEfficiency Or discover the only 4 ways to build muscle:

👉http://drsam.co/yt/GetThoseGains
=============================================== 💪 Eat NO Protein To Gain MORE
Muscle =============================================== Today I want to talk about
NOT EATING protein so you can build more muscle or preserve muscle, while also losing body
fat. This very important topic obviously affects anyone who is trying build muscle,... whether
you’re man or women. But it also affects older people, 50+ who want to preserve muscle size as
they age, which is ironically, a major cause of aging and death - muscle loss! In fact, this is why
they give AIDs patients lots of steroids and testosterone, to help bulk up in muscle, so when or IF
they do get sick due to an infection or illness and quickly lose a ton of muscle, there is a “safety
net”. Eat More Protein To Gain More Muscle!?!? The reason for the increase in protein
consumption is because when you increase protein intake, there’s an increase in protein
synthesis, leading to higher “nitrogen retention”, which will ultimately lead to MORE muscle and
LESS body fat. At one point, at a body weight of 200 lbs, I was eating 600 GRAMS of protein! A
lot of it was with protein supplements, powders and shakes, since I just couldn’t chew that much
real food. End Result = NO Extra Muscle! How Much Protein Do You REALLY Need? Just keep
in mind that the time you’re growing the most is when you’re a baby, right?... and mother’s milk is
only 5% protein. It’s mainly carbs (sugars) and fat. In fact, I’d say the most you’d ever really need
is about 1 gram per pound of body weight. Sometimes I eat much less and as you can see in my
pictures, I have NOT lost any muscle size or gotten fatter. And I still weigh around 200 lbs and I
actually have MORE muscle now, than I did when I was eating more protein and I’ll tell you how
and why in a minute. IF you’re working out really hard 2-3 hours daily, taking LOTS of steroids
and are in your 20’s when you CAN absorb more protein correctly, then you can do about 1.5
grams at the MAXIMUM and thus, if 200 lbs, you can eat about 300 grams of protein. Why You
Should Eat NO Protein! Now, there are lots of problems with eating so much protein, but the one
main topic I want to discuss today is that the more protein you eat, the faster is also oxidizes and
thus, BREAKS DOWN faster. So, the “experts” will say “more protein increases protein
synthesis” and yes it does, but for about 48-72 hours, before your body ADAPTS and it increases
protein oxidation, which means it BREAKS DOWN faster and thus, protein synthesis
DECREASES!!! Hence, the OPPOSITE happens! You start to LOSE muscle. So what’s the
solution? “Protein Cycling/Fasting” You need to protein cycle by actually having one day a week
with NO protein. You can call it “protein fasting” And trust me, you are NOT going to “lose”
muscle. In fact, you’ll GAIN muscle… IF you do it correctly. So, how do you protein cycle, not eat
any protein for 24 hours and actually INCREASE muscle and burn more fat and most
importantly, improve your hormones? Here’s What You Should Do Sundays, I eat no protein.
You can pick any ONE day out of the week, I just pick Sundays. Monday, my body is now super
sensitive to protein since it’s gone without for 24 hours. So Monday and Tuesday, I have 150
grams of protein. Thus, your weight (200 lbs for me) x 0.75 = 150 grams. Then Wednesday and
Thursday, I increase it by 25% to 200 grams. Finally, Friday and Saturday I again increase it by
25% since body has adapted again and this time I take in 250 grams. Every time my body
adapted in about 48 hours, I again increased it to continue the additional protein synthesis. Then
as my body adapts again, Sunday I trick it and do no protein…. A “protein fast”