Make fall

your best semester yet.

HOW can I Six weeks of topics designed to help you take charge of your life.

DO THAT? During these one-hour interactive sessions, you'll collaborate with the
CMU Care Advocates to launch a successful fall semester - and beyond!

SELF-CARE: GET SOME! :STRESS MANAGEMENT

Sept. 10 & 11 Dig into your own positive and negative self-care strategies and prepare ways to
weave self-care into daily life.

ISO CONNECTION :COMBATING LONELINESS

Sept. 17 & 18 Discuss why Gen Z is being called the loneliest generation and develop a plan to
better connect with your peers.

TEXT & TINDER :COMMUNICATION & RELATIONSHIPS

Sept. 24 & 25 Practice assertive dialogue and learn ways to strengthen relationships by
communicating more effectively

TRY, FAIL, GROW :RESILENCY

Nov. 5 & 6 Talk about how failure happens and explore how to bounce back from hardships
and disappointments

LINE IN THE SAND :BOUNDARY SETTING

Nov. 12 & 13 Delve into the differences between being selfish and being self-aware.

DIY ZEN:STRESS MANAGEMENT

Nov. 19 & 20 Learn ready-to-use techniques to reduce stress and improve your stress
management

LOCATION: ADDITIONAL INFORMATION:

UC LAKE ERIE Contact Whitney Brooks-Huntoon
at brook2wl@cmich.edu
3:30 - 4:30 p.m.