i-XL Technologies

Presents

YOGA AT WORK
A Mobile Phone Application

Enhance your concentration and improve your performance at work

Nowadays life is full of stress and strain and nobody is spared. For people
living in big cities life is still more difficult, as they have to cope up with
long hours of traveling and traffic jams. We are totally exhausted by the Simple techniques
time we reach home and don’t find time to relax and rejuvenate. such as Yoga at
Work may help
The Challenge – Trying to stretch our body and relieve our stress alleviate the pain
and other
In this distressing, fast and high tech world, more and more people are symptoms by
moving in search of piece and relaxation. Technological advancements and
releasing tension
introductions of computers have changed our lives and most of us are
involved in jobs which requires constant sitting. Comfortable and good and increasing
relaxing chair cost a lot and may not be available to everybody. muscle strength
and flexibility.
Our body requires constant movement and exercise by which all the
systems of our body are regulated. Working in an office or on a computer
for prolonged periods of time can put strain on the neck, shoulder and back
muscles which in turn can lead to tension and stiffness. This tension can
cause headaches, as well as back, neck and shoulder pain. If left
unattended, it could also impact your ability to function effectively at work
and hamper your overall quality of life

The Solution– Yoga At Work on Mobile Phone by i-XL Technologies

Yoga At Work can be your Yoga Guru while you are at work in the office
or while you are in train/bus or on a holiday or simply anywhere anytime!
Yoga at Work provides you with a detailed step-by step written instructions The complete
of each asana (seated postures), accompanied by visuals. contents of our
mobile application
We at i-XL have recognized that consumers want more on their phones Yoga at Work is
than just pure ring tones and basic games, hence 'Yoga at Work' will certified by
Follow our simple ensure that stress which is accumulated during office working hours to be ''The Yoga
relaxation techniques relieved and will be available on the screen closest to you- the mobile Institute''
screen.
which will help you Santacruz (East),
keep yourself relaxed The prime intention of i-XL is that we want to free people from all the Mumbai., India
all the time. stresses and reach every corner of the world to do so. Thus we would like 'The Oldest
to use all possible modes and medium to make sure we achieve it and this Institute of Yoga in
Yoga At Work is the first initiative to accomplish our goal”. the World'

www.i-xltech.com
What does Yoga At Work Mobile Application include?

1. Basic
Breathing techniques are very important before you
initiate any kind of yoga exercise. Yoga At Work includes 3 such
basic breathing techniques which are explained keeping in mind
its significance, popularity and simplicity.

2. Tutorial of Asans (Seated postures)

Yoga At Work, with the help of 11 simple asans teaches
you step by step with visual and written aid about the exercise to
be performed and at the end of each asan explains the benefits of
doing that particular asan.

3. Quick Mode of Asans

In this section, all the 11 asans are one by one displayed in
quickmode. Here it does not teach you to perform the asans step
by step but helps you to quickly have a glance at all the 11 asans
in action.

4. Mudras
Mudras generate power to provide all round development
of mind & body which brings peace and happiness. Mudras look
like miraculous remedies. They provide instant relief in many
illnesses. Mudras can cure almost any ailment from simple
earache to heart attack. Yoga at Work offers 7 important mudras
that can be useful to you if practiced.

5. Tips
In this section, some general health tips are provided.

Benefits of having Yoga at Work on your Mobile

Phone

 Released tension
 Increased flexibility
 Stronger muscles
 Decreased stress, anxiety, and depression
 Improved concentration and memory
 It is energizing
 Improved balance
 It requires minimal effort and is very relaxing
 Decreased resting heart rate
 Decreased pain
 It allows you to focus internally

About i-XL Technologies

i-XL Technologies is a young and dynamic company XLing to

provide you with highly professional service for complete mobile
entertainment solutions. We aim to XL at development of mobile Visit us at
applications and our vision is to provide various significantly www.i-xltech.com
useful mobile applications for the general mass.
Contact us at
i-XL team wishes to XL in providing the niche products to the
final customer thereby enriching the overall customer Xperience. info@i-xltech.com
We will be focused in providing technological products
empowered with creative communication to the customer and
demonstrate our XLence after achieving complete customer
satisfaction.
 YOGA AT WORK
COMPATIBILITY LIST

NOKIA
6650 ,6651 ,7600 ,2760, 6101 ,6102 ,6103 ,6170 ,7270 ,6080 ,6070 ,6060 ,6152 ,7360 ,6255 ,5070,2855
128x160 ,3155 ,6155 ,6155i ,3152,2760 ,2630 ,2660 ,3555 ,7070Prism ,2680slide ,1680Classic ,2600Classic,
3555,6151 ,6136 ,6125 ,6085 ,6111 ,5200 ,6086 ,3500Classic ,3109Classic,3110Classic ,2865i ,2865 ,6165
,3110, 2323Classic, 2330
3600 ,3620 ,3650 ,3660 ,7650 ,N-Gage QD ,N-Gage,3230 ,6260 ,6600 ,6620 ,6630 ,6670 ,6680 ,6681 , 6682
176x208
,7610 ,N70 ,N72,N91 ,3250
208x208 8800 ,8801 ,6230i, 8800 Sirocco
6650 ,6220c ,N78 ,N96 ,6210 NAVIGATOR ,N85 ,N79 ,N96-3 ,5320ExpressMusic, N86,E75,E55,6720
Classic,6710 Navigator,5630 XpressMusic,6700 Classic, 6208c,7370 ,7390 ,7373 ,6131 ,6233 ,6270 ,5300
,6126 ,6234 ,6280 ,6282 ,6288,6300 ,6133 ,6275 ,6275i ,6086 ,8600Luna ,6265i ,6265 ,7500,6500s-1 ,5310
,7900 ,5610 ,6555 ,3109 ,5610d-1,3610 Fold,E50 ,N93 ,N73 ,N95 ,N75 ,N71 ,N92 ,E50-1 ,6110 ,E65-1 ,N76-1
240x320 ,6290 ,5700,6090 ,E65 ,6120 ,6121Classic ,N76 ,N81 ,N95_8 ,E51 ,N82 ,E66 ,6124CLASSIC , N79, N85 , E90,
6303 Classic, 2700 Classic,7610 Supernova, 7100 Supernova, 5130 XpressMusic, 8800 CarbonArte, 8800
SapphireArte, 8800Arte, 7310 Supernova, 7210 Supernova, 7510 Supernova, 5000, 6600fold, 6600 Slide,
3600 Slide, 5220 XpressMusic, 6212 Classic, 6300i, 3120 Classic, 6301, 5610 XpressMusic, 5310XpressMusic,
7900Prism, 6500Classic, 6500 Slide, 8800 Gold Arte
320x240 E61-1 ,E62 ,E61 ,N77 ,E61i ,N80 ,E61i-1 ,N92-1 ,N93i-1, E63, E71
MOTOROLA
128X160 L2 ,V195 ,V872 ,V878 ,W375 ,W195 ,V191 ,L6 ,L6i ,W360, EM28, EM25, PEBL U3,
A630 ,A830 ,A835 ,A845 ,C975 ,C980 ,E398 ,E790 ,MPX220 ,ROKR E1 ,U6PEBL ,V3,V300 ,V303 ,V330 ,V360
176x220 ,V360M ,V360P ,V3i ,V400 ,V500 ,V505 ,V525 ,V535,V536 ,V545 ,V547 ,V555 ,V557 ,V600 for Vodafone
,V620 ,V635 ,V710 ,V80,V975 ,V980 ,RIZR ,KRZRK1 ,L7 ,L7i ,Z3 ,KRZRK1 ,MOT-E770 ,V3r ,E1 ,L71 ,L9,E770V
,V551, ZN200, ROKR W5, W490,SLVR L9, W510
ROKR E8, EM30, Ve66,, Ve538, RAZR2 V9x, ZN5, Z9, Z6w, Z6c, U9, RIZR Z10, RAZR2 V8, RIZR Z8, ZN300,
240x320
A3100,Tundra VA76r,VE66, Rokr E6,V1100, A1200
320x240 Em35, Q 9h
SONY ERICSSON
K500i ,K508i ,K510i ,T610 ,W300i ,Z500a ,Z520a ,Z520i ,Z530i ,Z600 ,Z500,Z525 ,W300 ,K310 ,W550 ,Z530
128 X 160 ,F500i ,K320i ,K310i ,K510 ,Z320 ,K500 ,W200i,Z500i ,T250i ,Z310i ,R300 ,R300i ,K506 ,Z520C ,Z608 ,F500
,R306i ,T270i,T280i ,T303i ,Z250i ,z300a

K600i ,K608i ,K610i ,K700 ,K700i ,K750i ,V600i ,V800 ,W550i ,W600i ,W800i,W810i ,Z1010 ,Z800 ,Z800i ,K618
176 X 220 ,Z610 ,W710 ,Z710 ,W700 ,V630 ,S600 ,W550,W600 ,D750 ,k750c ,W800 ,W700i ,W710i ,Z550i ,Z610i ,Z710i
,W610 ,K550i,K550 ,K600 ,K608 ,K610 ,K750 ,V600 ,W660 ,K618i ,W660i ,Z558i ,W550C,K530i ,D750i ,K700c
,W810c ,K630 ,K630i ,W380 ,W380i ,F305 ,802SE ,S600i,S302 ,W302 ,Z555i, V640,W395

P990i ,S700 ,S700i ,S710a ,W900i ,W850 ,K800 ,K790 ,W950 ,M600 ,M608 ,K790i,K800i ,M600i ,W830i
,W850i ,W880i ,SE_Z750 ,SE_Z750i ,K810 ,W580 ,W880,W900 ,K810i ,P1i ,SE-S500i ,W580i ,T650i ,W960i
,S710i ,W850iv ,W910i,k660 ,k660i ,W890 ,W890i ,K770i ,C702 ,C702i ,W950I ,P990 ,C905 ,G900,C902
240x320 ,W595 ,W888 ,G700 ,W980i ,M608i , G705, TM506, K850, W902, T700,
W705,W715,W508,C510,C901,C903,W995
 SAMSUNG
SGH-E108 ,SGH-E330 ,SGH-E630 ,SGH-E638 ,SGH-E700 ,SGH-E708 ,SGH-E800,SGH-E808 ,SGH-X460 ,S401i
,C400 ,X680 ,X630 ,X300 ,X210 ,X160 ,E370 ,E360,X670 ,X480 ,X620 ,X640 ,P510 ,SGH-E317 ,V200 ,X200
,X620 ,X640 ,X640C,X660 ,E250 ,E690 ,N700 ,X660 ,SGH-E340 ,SGH-C300 ,SGH-M600 ,J600 ,SGHE810C,E210
,SGHX460C ,K220i ,X520X ,X540 ,SGH-P510 ,SGH-E100 ,SEC-SGHX400,SEC-SGHP400 ,SGHE810 ,SGHE310
128 x 160 ,S100 ,SGH-E300 ,SGH-E710 ,SGH-E820,SGH-E850 ,SGH-S500 ,SGH-C417 ,SGH-F250, SGH-c520 ,SCH-N330
,SGh-D357 ,SGH-E400,SGH-E258 ,SGH-358 ,SGH-E350 ,SGH-E378 ,SGH-E420 ,SGH-E428 ,SGH-E635,SGH-E715
,SGH-P107 ,SGH-S105 ,SGH-T209 ,SGH-T309 ,SGH-T319 ,SGH-T500,SGH-V205 ,SGH-V206 ,SGH-X426 ,SGH-
X427 ,SGh-X427M ,SGH-X430 ,SGH-X475,SGH-X500 ,SGH-X510 ,SGH-X530 ,SGH-X650 ,SGH-X658 ,SGH-X678
,SGH-X208,SGH-X478 ,SGH-X488 ,SGH-X490 ,SGH-X640C ,SGH-X648 ,SGH-480C ,SGH-X495,SGH-X497 ,SGH-
X468 ,SGH-X628 , E215,B510, T109, M200, B210, B320, M300, E2510, B520, E2100B
SGH-D500 ,E730 ,X700 ,E490 ,E480 ,E390 ,E570 ,Z370 ,P200 ,S501i ,E500 ,E380,D780 ,ZV40 ,D520 ,D300
,Z330 ,Z230 ,Z310 ,E770 ,ZV30 ,ZV10 ,Z320I ,S400I,E860 ,D510 ,X150 ,D500 ,D410 ,E720 ,D410 ,E880 ,E740
,E736 ,SGH-e770,SGH-D520 ,SGHD410C ,SGH-E530 ,SGH-Z140 ,SGH-E720 ,SGH-Z500 ,E200 ,E496,Z170 ,SGH
176 x 220
T509 ,T729 ,Z300 ,Z150 ,E870 ,SGH-E388 ,SGH-E760 ,SGH-E780,Z170 ,SGH T509 ,T619 ,T729 ,Z300 ,Z150
,E870 ,SGH-E388 ,SGH-E760 ,SGH-E780, E200 ECO, F268,B2700, S3600, F270, W350, T459 Gravity, A777,
S3030 Tobi, B2100, C3050, C3010,C3110,C5212,
Z720 ,P310 ,D840 ,D830 ,D900 ,D870 ,E900 ,Z400 ,Z550 ,i310 ,ZV50 ,P920,P900 ,Z520 ,Z350 ,i300x ,D820
,Z510 ,S500i ,Samsung Serene ,D600 ,P850,SGH_U700 ,SGH-U700v ,D900i ,E840 ,SGH-E900 ,SGH-M600
,U600 ,A701 ,SGH-D800,E950 ,G600 ,D836 ,L770 ,SGH-A706 ,SGH-D608 ,SGH-D808 ,SGH-D828 ,SGH-
240 x 320
D848,SGH-D908 ,SGH-E908 ,SGH-G810 ,SGH-i450 ,SGH-i550 ,SGH-i560 ,SGH-P520,SGH-P700 ,SGH-P858
,SGH-P898 ,SGH-S103 ,SGH-S750 ,SGH-T809 ,SGH-V820L,SGH-Z710 ,SGH-Z548 ,SGh-Z700 ,SGH-E898 ,SGH-
Z540 , M3510 Beat b, M3200 Beat b, M7500, i7110, Z100, D810, S9402 Ego, B5702
320x240 s7220, s3500, C6625
LG
S5200 ,LG-L1150 ,B2250 ,F3000 ,F2410 ,F2250 ,C3400 ,KG245 ,KG240 ,M6100 ,G5600_MIC ,KG195,
128 x 160
KP265,KP199,KP215,KP210,KG290,KG280,KG200,S5100,S5000, L1100, KP260,KP265
U8100, U8110 ,U8120 ,U8130 ,U8138 ,U8180 ,U120 ,U8290 ,U8330 ,U8360 ,U8380 ,U8550 ,U880 ,CU500
,KG800 ,KG810 ,KG320 ,KU730 ,M4410 ,U450 ,KE770 ,P7200 ,U8290,T5100
176 x 220
,KE500,KU311,F240,MG295,KF310,KU385,KU380,KE590,KE770
SHINE,CU515,CU500V,KU250,KE260,KG330,S5300,KF390,S5100,S5000, KF220,KP270,KF311,KF240,MG295
KG300 ,ME970 ,KF600,KG920, KF350,KC550,KF750 Secret,KF755
240X320 Secret,KF510,KP320,KT520,KM710,KF300,KM500,KM386,KM380,KM338,U960,KU580,KE970 SHINE,KU970
SHINE,CU720 SHINE,KU950,KS10,KE800,KU800,U830,KE600,U900,V9000, KC780, KS500,KT770, Kf750
secret,KC550,KF755 Secret,KF510,KP320, KM386