DANGER OF SMOKING IN THE MORNING

Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that
hard to break. However, these habits seem to need to be stopped from smoking at the beginning
of the day is more dangerous than smoking on the day or night.

Research shows that smoking after waking up would increase the risk of lung cancer, neck and
head. “Morning smokers have high levels of nicotine and other toxins from tobacco in his body.
They are also more addicted than smokers who refrained from smoking a half hour or so after
waking up,” said researcher Joshua Muscat of Penn State College of Medicine.

To find out why some smokers get cancer and not, Muscat and his team examined the link
between cancer risk is there with the habit of first cigarette in the morning.

The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung
cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from
lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60
minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.

The second study involved 1055 people with brain and neck cancer and 795 people who smoked
but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake
up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait
at least an hour.
 Susunan Upacara Hari Sumpah Pemuda

1. Dengan Mengucap “Bismillahirohmanirohim” upacara pengibaran bendera merah putih

dalam rangka memperingati hari sumpah pemuda 28 Oktober 2017 segera dimulai,
masing-masing pemimpin pasukan menyiapkan barisannya
2. Pemimpin Upacara memasuki lapangan upacara sekaligus mengambil alih komando
3. Penghormatan umum kepada pemimpin upacara dipimpin oleh pasukan yang paling
kanan
4. Laporan masing-masing pemimpin pasukan kepada pemimpin upacara
5. Pembina upacara memasuki lapangan upacara, pasukan disiapkan
6. Penghormatan umum kepada Pembina upacara dipimpin oleh pemimpin upacara
7. Laporan pemimpin upacara kepada Pembina upacara, bahwa upacara segera dimulai
8. Pengibaran bendera merah putih diiringi lagu kebangsaan “Indonesia raya”
9. Mengheningkan cipta dipimpin oleh Pembina upacara
10. Pembacaan teks Undang-Undang Dasar 1945 oleh petugas upacara
11. Pembacaan teks pancasila oleh Pembina upacara dan diucap ulang oleh seluruh peserta
upacara
12. Pembacaan teks Sumpah Pemuda oleh Pembina upacara dan diucp ulang oleh seluruh
peserta upacara
13. Amanat Pembina upacara, pasukan disiapkan
14. Menyanyikan lagu wajib nasional “Bangun Pemuda Pemudi”
15. Menyanyikan lagu mars “Karya Guna Jaya”
16. Pembacaan doa
17. Laporan pemimpin upacara kepada Pembina upacara bahwa upacara telah selesai
18. Penghormatan umum kepada Pembina upacara dipimpin oleh pemimpin upacara
19. Pembina upacara beserta staff dewan guru dan tata usaha meninggalkan lapangan upacara
20. Penghormatan umum kepada pemimpin upacara dipimpin oleh pemimpin pasukan yang
paling kanan
21. Pemimpin upacara meninggalkan lapangan upacara, pasukan diistirahatkan
22. Pengumuman-pengumuman