Online Personal Training Questionnaire

By - PIYUSH THAREJA

Name:
Shiven
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Age:
20
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Height:

5’5
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Weight:

79 kg
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Body type:
Healthy
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Current diet (all meals with portion sizes):

Generally I prefer Brunch..In Brunch Sometimes I take Rice but generally
I take 5 Roti and Sabji In evening some fast foods like Eggrolls burger etc
and In dinner 5Roti and seastional vegetables but I m in hostel soo
intake of potato is more in comparison to vegetables..In Evening I prefer
fruit juice too and daily in night I drink milk too

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Current gym routine (Mon-Sun):

Not doing any gym right now
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Current supplementation:

Not taking any suppliment right now

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For how long you have been training:

-
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How often do you hit gym/activity level:

-
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Workout timings:
-
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Your personal goals regarding fitness:

I just want a good personality and fitness as well.

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Water intake:
5-6 lt daily
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Any weak body parts:

suffering from Osteoarthritis and problem of flat foot too
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Have you used steroids in the past? If yes, then when and what all?
No
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Whats your training intensity and for how long can you train?
30 mins
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Whats your cardio level? Rate on a scale 1-10:

7
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Vegetarian OR Non-Vegetarian?
Non-vegetarin
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Medications youve been taking:
No
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Any medical conditions/allergies:

No

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Measurement of your waist, bicep, chest, quad, and calf without pump:

Chest- 41, Bisceps-17,Waist-34, Quad-30,Calf-25

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Please take your time and answer all the questions honestly and
suitably. Also send me your current front, side, and back pictures so that
I can see what changes are going on. Thank you for believing in me! Let's
get started!