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emotional stability of the students. This section presents the related literature,
and the definition of terms and studies that is relevant and significant to the
current studies. This will be a guide to the research about the said topic
Sleep Deprivation
sleep deprive is the blue light in cellphones, laptops and tablets counters the
body's melatonin signals and can make it harder to fall asleep, especially for
adolescents. Therefore the reason of being lack of sleep or being sleep deprive
of some students because of the use of gadgets that have blue light that counter
Students awake before their circadian rhythms tell them to, their brain
will not be used to its full potential during the course of the day. Psychologists
know for a fact that this is the main component of what causes sleep deprivation
impaired attention span, and the inability to remember subjects that they
hormone release of the body and circardian rhythm help determine the sleep
pattern of a person.
The reasons for poor sleep hygiene include alcohol and caffeine intake,
time and quality. students whom live in a culture that promotes reduced sleep,
due to the burden of academic work and social pursuits(Patrick Yusuf 2017).
Therefore taking some caffeine and stimulants and alcohol it can reduce
the awakens of a certain person or student.It can make it hard for you to fall
asleep.
An article by Wong & Brower (2012) about the relationship between sleep
problems and suicidal behavior showed that sleep deprived adolescents tends to
very crucial because lack of sleep can end a life of a person. Hence sleep
they encounter.
Causes of Sleep Deprivation
It shows that most individuals need an average of eight hours of sleep per
night, but many people can tolerate an average of six hours. However, sleep
Continual loss of sleep by receiving less than six hours of sleep over the duration
For students who drink alcohol causes changes in sleep architecture and
that stimulate wakefulness. This results as tiredness during the day and
a person but it can also cause sleeping disorders such as: problems falling
asleep, increased nocturnal awakenings, reduced total amount of sleep and
Sleep deprivation has been linked to both mental and physical difficulties.
A lack of sleep can negatively affect mood, performance, and overall health
Pace-Schott et al. (2016) found that the average sleep duration among
university students has drastically decreased over the last 30 years. Countless
studies have been performed that indicate bodily organs and systems are greatly
and can have serious consequences on both physical and mental health.
Many other individuals, however, disregard the need for sleep in order to
prevalent as longer working hours and longer work shifts are becoming an
activities in life.
Physical damage
Sleep deprivation can lead to an elevated risk of high blood pressure and
heart attack because of lack of sleep and it results in damage to each of the
of having a heart attak due to lack of sleep and it can lead to body organs
damage.
repair, and memory processing. Without sleep, these processes do not function
contracting infections, viruses, and diseases, it can also affect the metabolic and
endocrine systems of the body that secretes hormones into the bloodstream in
Furethermore it can weakend your immune system and your body prone
to diseases.
Mental damage
reduced vigilance, and lack of energy. Anxiety and depression are also commonly
linked with sleep deprivation, which can lead to feelings of hopelessness and
Individuals who receive less than six hours of sleep per night are more
likely to smoke and drink alcohol more than five times in a day(Becker,2017).
Hence, those students who drink alcohol has less than six hours of sleep
Due to the countless physical and mental damages that sleep deprivation
can have on the body, there are a variety of treatment options available for
Alcohol and caffeine are also substances that should be avoided before
suffer from sleep disorders. Exercise can help release muscle and nervous
tension, which can greatly reduce the side effects of sleep deprivation (Liguori et
al., 2016).
taking some beverages that have caffeine and must engage in daily exercise.
Emotional Stability
Theoritical Framework
Introduces and describes the theory that explains why the research
1966). According to this theory, the function of sleep is to restore the body
The tissues of the brain and body are repaired and the chemicals needed for
Therefore this theory explain this study that an individual must sleep
according to the sleep cycle and avoid sleep deprived in order to restore the
Conceptual Framework
This research paper cites the effects of sleep deprivation towards the
Research Hypothesis
sleep deprivation and physical abilities of the senior high school students in
Definition of Terms:
Sleep deprivation
(betterhealth.vic.gov.au,2018)
Physical abilities
The ability to perform some physical act; contrasting with mental ability.
(thefreedictionary.com,2019)