What’s Your Story?

TOWPATH TRAIL YMCA

Building Muscle: Fueling the Future
November 2019

Although he hasn’t been a member of the YMCA

for long, Joey Sparren continues to impress us
with his motivation and dedication to personal
wellness. Driven by sports, he visits the Towpath
Trail Y three to four times a week and works
frequently with our personal trainer, Dave Lingo,
to improve his workouts. Joey claims Lingo has
helped him to push himself, give him a better
mindset, provide nutrition tips, and set goals
throughout his fitness journey. Already seeing
changes great in his physical abilities, diet, and
motivation, he encourages anyone looking to
make changes to their health to consider a personal trainer.

Joey sets his fitness goals high, wanting to beat his school’s records, letter in
all of his current sports, and eventually get to play football for a Division 1
college. With the YMCA here to help him achieve his goals, he has no doubt
that he is capable of all of it. Stating firm in his beliefs, “Hard work pays off.
It takes 21 days to make a habit and 90 days to make a lifestyle.”

2 Timothy 4:7
I have fought the good fight, I have finished the race, I have kept the faith