Beruflich Dokumente
Kultur Dokumente
pH 9.5 alkaline water Avocado Artichokes Black Beans Fresh, Natural Juice Alcohol
Beetroot Asparagus Chickpeas/Garbanzos Coffee & Black Tea
Himalayan salt Basil Brussels Sprouts Kidney Beans Ketchup Fruit Juice (Sweetened)
Capsicum/Pepper Cauliflower Seitan Mayonnaise
Grasses Cabbage Carrot Butter Cocoa
Cucumber Celery Courgette/Zucchini Cantaloupe Honey
Kale Chives Leeks Currants Apple Jam
Kelp Collard/Spring Greens New Baby Potatoes Fresh Dates Apricot Jelly
Spinach Coriander Peas Nectarine Banana Mustard
Parsley Endive Pumpkin Plum Blackberry Miso
Broccoli Garlic Swede Sweet Cherry Blueberry Rice Syrup
Sprouts (soy, alfalfa etc) Ginger Squash (Butternut, Watermelon Cranberry Soy Sauce
Sea Vegetables (Kelp) Green Beans Summer etc) Grapes Vinegar
Lettuce Watercress Amaranth Guava Yeast
Green drinks Mustard Greens Millet Mango
Okra Grapefruit Oats/Oatmeal Mangosteen Dried Fruit
All Sprouted Beans/ Onion Coconut Spelt Orange
Sprouts Radish Pomegranate Soybeans Peach Beef
Red Onion Rhubarb Buckwheat Pasta Papaya Chicken
Rocket/Arugula Cous Cous Pineapple Eggs
Tomato Buckwheat Strawberry Farmed Fish
Lentils Rice/Soy/Hemp Protein Pork
Lemon Tofu Goat’s Cheese Shellfish
Lime Other Beans & Legumes Freshwater Wild Fish Vegan Cheese
Goat & Almond Milk Cheese
Butter Beans Rice & Soy Milk Brown Rice Dairy
Soy Beans Herbs & Spices (Thyme, Rye Bread
White Haricot Beans Mint, Ginger, Cumin etc.) Brazil Nuts Wheat Artificial Sweeteners
Pecan Nuts Wholemeal Bread Syrup
Chia/Salba Avocado Oil Hazel Nuts Wild Rice
Quinoa Olive Oil Wholemeal Pasta Mushroom
Coconut Oil Sunflower Oil
Flax Oil/ Udo’s Oil Grapeseed Oil Ocean Fish
The Detailed List of Alkaline Foods
Eat these alkaline foods freely! Try to incorporate as many as you can into your daily diet...
Other!
Runner Beans Parsley
Spinach Celery Nuts & Seeds!
Kale Cucumber
Wakame
Kelp
Watercress
Lettuce
Almonds
Coconut
Oils! Alkaline Water
Tofu
Collards Peas Flax Seeds Goat & Almond Milk
Chives Avocado Oil Herbal Tea
Broad Beans Pumpkin Seeds
Endive Coconut Oil Buckwheat Pasta
New Potato Sesame Seeds
Chard Flax Oil
Pumpkin Sunflower Seeds
Cabbage Udo’s Oil
Radish
Sweet Potato Olive Oil
Squashes (Summer,
Mint Butternut etc)
Ginger Pumpkin
Sprouts! Breads!
Soy Sprouts Kamut Sprouts Sprouted Bread
Alfalfa Sprouts Mung Bean Sprouts Sprouted Wraps
Amaranth Sprouts Quinoa Sprouts Gluten/Yeast
Broccoli Sprouts Radish Sprouts Free Breads & Wraps
Fenugreek Sprouts Spelt Sprouts
The Detailed List of Acid Foods
Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet
Margarine
Fructose Dates/Korma Berries
Alcohol
Proccessed sugar Prunes/prem Honeydew melon/melon
Black tea
Saccharine Raisins/kismis Orange
Coffee
Sucralose Raspberries/murbei Pineapple/nanas
Carbonated water/air
Sucrose Strawberry/Arbei Plum
soda
Pickles/Acar-asinan
Vinegar/cuka
Tabasco
Wasabi
Kale : kol daun Cabbage : kobis Carrot : wortel Cantaloup : melon roket Apricot Honey
Courgette/zuchinni
Kelp Celery : selederi besar Currants : kismis Banana:pisang Jam : selai
:timun jepang
Spinach : bayam Chives : Kucai/Lokio Leeks Fresh dates:kurma Blackberry Jelly : jeli
New baby potatoes :
Parsley : peterseli Collard/spring greens Nectarine Blueberry/Cranberry Mustard
kentang kecil
Broccoli Coriander : ketumbar Peas : kacang polong Plum Grapes:anggur Miso : tauco
Sprouts : kecambah Endive Pumpkin : labu Sweet cherry Guava : jambu biji Rice syrup :syrup beras
Sea Vegetables : rumput
Garlic : bawang putih Swede Watermelon : semangka Mango : mangga Soy sauce : kecap
laut
Green drinks Ginger : jahe Squash : labu mi Amaranth : bayam merah Mangosteen :delima Vinegar : cuka
Onion : bwg bombay Rhubarb Pasta buckwheat Keju susu kambing Eggs
Buckwheat : gandum
Radish : lobak Cous cous Keju vegetarian Ikan budidaya
hitam
Minyak Flax/Udo
List of Alkaline Foods
Vegetables : Sayuran Fruit : Buah Grains&Beans : padi2an
Asparagus Coriander Avocado:alpokat &kacang2an
Brocolli Basil Tomato:tomat Amaranth Lentils
Chili : lombok Brussels Sprouts Lemon : jeruk lemon Buckwheat:gandum hi Lima beans
Capsicum/Peper Cauliflower:kembang kol Grapefruit:jeruk bali tam Mung beans
Courgette/Zuchinni Carrot:wortel Fresh coconut Brownrice:beras merah Navy beans
Dandelion Beetroot : ubi bit merah Pomegranate:delima Chia/Salba Pinto beans
Snowpeas Eggplant :terong Kamut Red beans:kcg merah
Greenpeas:kcg hijau Garlic : bwg putih Nuts & Seeds: Milet:jawawut Soy beans : kedelai
Stringbeans:kcg panjg Onion : bwg bombay kacang2an&biji2an Quinoa White beans : kcg putih
Runnerbeans:kcg panjg Parsley Almond
Spinach:bayam Celery :seledri besar Flax seeds
Kale Cucumber :mentimun Pumpkind seeds Oils Other
Wakame Watercress :selada air Sesame seeds:wijen Avocado Oil Alkaline Water
Kelp Lettuce :selada Sunflower seeds : biji Coconut oil Tofu
Collards : sawi Peas:kcg polong bunga matahari Flax Oil Goat&almond milk :
Chives : kucai Broad beans Udo's Oil Susu kambing&susu al
Endive New potato:kentang Olive Oil mond
Chard Pumpkin:labu Herbal tea
Cabbage:kobis Radish:lobak Pasta Buckwheat
Sweetpotato:kentang Squash:labu mi Breads : roti Grasses
Mint Sprouted breads :roti Wheatgrass
Ginger:jahe dari bahan kecambah Barley Grass
Sprouted wraps : kulit Kamut Grass
Sprouts : kecambah pembungkus dari kecam Dog Grass
Soy sprouts:taoge Kamut sprouts bah Shave Grass
Alfalfa sprouts Mung Bean sprouts Roti&wraps tanpa ragi& Oat Grass
Amaranth Sprouts Quinoa sprouts kanji
Brocolli sprouts Radish sprouts
Fenugreek sprouts Spelt sprouts
List of Acid Food
Meat : Daging Fruit : Buah Drinks Nuts&Seeds : kacang2
Bacon = babi Oyster : tiram Apple Alcohol an&biji2an
Beef : sapi Pork : babi diolah Apricot Black tea Cashew : Mede
Clams : kerang2an Rabbit : kelinci Currants Coffe Peanuts : kacang
Corned beef Sausage : sosis Dates : kurma Carbonated water:air soda Pecans
Eggs : telor Scallops : kerang Grapes:anggur Pasteurized Juice Pistachios
Lamb : kambing Shellfish : kerang2an Mango Cocoa : cokelat Walnuts
Lobster Shrimp : udang Peach Energy drinks Brazil Nuts
Mussels : remis Tuna Pear Sport drinks Chestnuts
Organ meats : jerohan Turkey : kalkun Prunes : prem Colas Hazelnuts
Venison : rusa Veal : sapi muda Raisins : kismis Tap water : air kran Macadamia Nuts
Fish Raspberries Milk
Strawberries Green tea
Dairy&Eggs : produks susu dan telur Tropical fruits Decaff Drinks Sauces : saus
Butter : mentega Cottage chesse Berries Flavoured water Mayonais
Cheese Ice cream Cantaloupe : melon roket Ketchup : saus tomat
Milk Sour cream Cranberries Others : lain-lain Mustard
Whey : tauhwa Soy cheese Honeydew melon Mushrooms Soy sauce:kecap
Yogurt Eggs Orange : jeruk Miso : tauco Pickles:acar/asinan
White
Pineapple Vinegar : cuka
breads,pasta,rice&noodles