Last 20 minutes in bed within 14 days?

How I overcame premature ejaculation

Start here:

Not being able to last long during sex might be one of the most embarras-
sing issues you can face. You may feel frustrated, but think about how your
partner must feel. My first few times having sex were exercises in futility.
After ejaculating too quickly every time, I thought I was a 2-pump chump.
But I didn’t worry much back then, I just thought I needed more practice..

When I hooked up with my last girlfriend, I remember looking at myself in

the bathroom mirror, as she waited for me in bed. I thought I was going to
have a panic attack. My heart raced and waves of nausea gripped me in exis-
tential terror. I turned on the faucet. Water, cold at first, then warm, flowed
from the tap. My mind was racing with thoughts like:

“Fuck, I’m going to come too quickly. I need to last. Please, let me last just
5-minutes. Fuck. If I blow it after a few seconds, this might be the last time
I ever get her naked. I bet she’s used to having great sex with that hot body.
Take it easy. Breathe. Just breathe.”

As you can imagine, these thoughts weren’t helping me at all. But anyway,
I finally washed my face and walked into the bedroom. As I made my way
to the bed, she threw back the sheets. We started making out. I moved my
hands over her naked body; her skin flushed with excitement, and moved
rhythmically under my touch. I took off her panties. Meeting her face with a
kiss, she encircled my penis with her hand and guided it into her wet pussy.
We started having sex. She shuddered with excitement and sighed, whispe-
ring into my ear, “Oh yeah. Fuck. Fuck yeah. Fuck me faster. Harder.” I was
already about to blow my load! We had to quit after only few short bursts of
thrusting, so I could last. I played it off like I just wanted to go down on her,
but I’m sure she knew what was up. As I tasted the warmth and moisture of
her thrusting hips, I felt like I was about to come.

She pushed my head from her writhing body and said, “Put it back in. I want
to feel you inside me. Fuck. I want it bad.” I put my cock back insider her.
She thrust her hips quickly and pulled me closer to her body. I matched her
rhythm, bringing me even closer to the edge. Her skin tasted salty as I kissed
her forehead. I tried to keep from blowing my load, but it was too late. After
a few more weak thrusts, I came.

The room turned embarrassingly quiet, and you should have seen the look
on her face. She told me not to worry, that “it was fine,” but I could hear the
disappointment in her voice.

The next few times we tried weren’t any better. Sometimes I could last a little
longer, but never long enough to fulfill her needs. She liked having sex. But
there wasn’t anything I could do it seemed to make the problem go away. I
started trying to avoid having sex because I was terrified that I would just
let her down. It put a strain on our relationship. She tried telling me that sex
wasn’t important to her, but how could I believe that? After a few months,
our relationship fell apart. I was alone again.

Looking back I was lucky, but it didn’t feel that way when I received this bre-
ak up text from her:

“I’m sorry, it just didn’t click between us…”

Didn’t click?!! What? I was bounced, and it pissed me off. Later on, I found
out from one of her girlfriends that she used to complain about our terrible
sex life. She used to say I was “a lame lay” and a “two-pump chump.” That
was really hard on me and made me feel like shit. But instead of feeling bad
for myself, I started trying to figure out what I could do about my problem.
I became motivated, and I was willing to do whatever it took to become a
“great lay” and total stud in bed!

After a years worth of countless, pills, exercises and other therapies, I finally
found a method that really works! My current girlfriend couldn’t be happier
and can’t get enough me. Now I’m able to last a minimum of 20 minutes,
even up to an hour if I want to keep going. That’s not usually necessary.
Using the right techniques, I can have her feeling ecstasy after only 5 minu-
tes!

I know there are a lot of men going through similar situations that I went th-
rough back then. That’s why I’ve packed up all I’ve learned into this guide. I
have invested approximately $4,000 (spent on therapy sessions, books, NLP
trainer consulting fees, and experts) into putting together the most compre-
hensive bundle of techniques and expert knowledge that you can get your
hands on. Can I absolutely guarantee that you’ll become some sex god that
will last 3-hours after only 14 days? Of course not, it’s up to you. But I can
promise that if you do the exercises and follow through with the program,
that your girlfriend or wife, or whomever else will be blown away by your
new abilities in bed.

I hope you enjoy reading this ebook, but getting to practice most of all :)
 Positive Side Effect:
How my attractiveness skyrocketed
After a year of constantly developing my skills in the be-
droom, I came to a point where I had gained absolute se-
xual-confidence, knowing that every girl I slept with would
experience sexual intensity like they had (very likely) never
experienced. As you might imagine, that was an incredible
feeling.

Girls started perceiving me in a completely new way, as much more attracti-

ve and sexually appealing. After a few months I could really feel how much
extra attention I was getting. One time I was sitting at Starbucks drinking a
double shot espresso, when this really hot girl approached me out of nowhe-
re (yes, SHE approached me!). I invited her to sit down, and when we started
talking she revealed that she had come over to check me out because I was
giving out an intense, positive vibe. You know, I’m not a complete troll, but
I’m also not ripped like Ryan Gosling. I’m just an average looking guy, a solid
6.5 out of 10, and things like that have NEVER happened to me in the past.

So we exchanged numbers and everything from there was a piece of cake :)

I thought it was just a lucky, one in a million coincidence, but things like that
kept happening more and more often. Whether it was a club, restaurant, or
anywhere else you can think of, I was getting attention like I never had be-
fore. It just kept happening. It wasn’t always as easy as it was in Starbucks,
but I got MUCH more flirty looks, random smiles and female attention. I was
just as amazed as you probably are right now reading this. So how did I do
it? First, I started doing some research and found this:

Biologically speaking, women choose a man as a sexual partner based on

whether or not they find him suitable for reproduction. There is a lot that
goes into this decision for a woman. Physical attractiveness plays only a
minor role, and women are attuned to many other factors that most men are
oblivious to. You might think of it in terms of the role of sex in the animal
kingdom. Surely, you’ve heard of the ability of dogs and other animals to
smell fear, or even detect deadly diseases and disorders by smell alone. The-
se animals pick up on chemical messages that we release into the air called
Pheromones (our individual body smell). Pheromones are scientifically pro-
ven to play a huge role in attraction. Just as much of a role as confidence,
social intelligence and sense of humor. Your looks serve merely as a bonus
to these biological indicators. I explain why that is in a later chapter.

By radically curbing my porn consumption, naturally increasing my testos-

terone levels, and improving my sex-life, I gained the confidence to start
living the life I wanted. My attractiveness SKYROCKETED! And I will teach
you how to do the same.
 Girls LOVE to talk about our
performance in bed with
their female friends...

I wasn’t really too shocked to find this out. Af-

ter my girlfriend broke up with me, I found out
that she had told ALL of her girlfriends about
my embarrassing problem. I couldn’t believe
it!

The worst part wasn’t even the embarrassment, but the fact that I wouldn’t
have the chance to hookup with any of the hot girls in her circle. Being
known, as a quickdraw and a terrible lay made asking one those girls out
impossible.

This isn’t something that girls do just to treat guys like shit. It’s just something
that they do, like guys do. If you’ve ever been forced to watch a 12-hour ma-
rathon of Sex and the City while eating a pint of Ben and Jerry’s, you’ll know
what I mean. They have a sort of Female Referral system. It’s like a database
of potential hookup and relationship partners. If you think of it in evolutio-
nary terms, it makes perfect sense. It helps the females of the species keep
track of potential alpha males. When you give her the best sex of her life, you
can be sure that EVERY one of her girlfriends will know about it, increasing
your attraction enormously. Unfortunately, the reverse is also true.

Keeping the end goal in mind

Being able to last for hours in bed is awesome, but the truth is: The goal is
to please your partner and give her mind-blowing orgasms. This can be
hard to accomplish if you’ve already blown your load after 2 minutes, and
pounding her for hours using the same techniques and positions won’t get
her there either. For women, sex is a mental thing. That’s the reason female
porn stars usually don’t get off even after being penetrated for such a long
time!

So we’re aiming to get you lasting around 12-30 minutes (without foreplay)
by the end of 14 days. This is completely possible, but only IF you are willing
to put in the work and follow the exercises rigorously.

You won’t only learn to last longer; you’ll also be given unique techniques
that will make her shiver and moan with incredible pleasure. Can you ima-
gine how impressed she’s going to be? Having that kind of ability will keep
her lost in ecstasy. She’ll forget about her previous lovers. You will set a new
bar for all of her sexual experiences.
Evolution, biology and tigers
As you may guess, I wasn’t alone with my problem. In fact, between 20 to
40 percent of all men suffer from premature ejaculation. It’s not surprising
that this topic is so popular. Every man who reaches climax after only a few
minutes knows the frustration and embarrassment that comes with it all too
well.

Nobody is just born with the ability to have long lasting, intensive sex wi-
thout reaching climax. We are programmed by nature to ejaculate as quickly
as possible. Evolutionarily speaking, the main purpose of sex is reproduc-
tion. When humans were evolving the potential danger lurking in the en-
vironment made it necessary for the sexual act to be completed quickly. If
it took hours, sexual reproduction wouldn’t be efficient and the existence of
the human race would be put into jeopardy.

But just like any other skill, following the right training and practice regimen
is important to getting you where you want to be. Of course, nothing is go-
ing to change overnight, but if you stick to the steps described in this guide,
you’ll be able to significantly improve your performance within the next 14
days.

What are the causes of premature ejaculation?

There are certainly more than these 3 reasons alone, but they eventually tie
back to one (or multiple) of these categories:

Internet Porn. Yep, that’s right. Porn. According to recent studies, porn
consumption affects dopamine production- the hormone responsible for
controlling your ejaculation reflex. By excessively watching adult videos you
teach yourself to come too quickly. Since Internet porn makes it very easy
for us to watch all kinds of fetishes and porn stars, we get used to it and mas-
turbate to quickly achieve orgasm—almost like an addict seeking the next
dopamine rush. Most men develop this habit from a very early age, making
it hard to overcome if the right techniques are not used.

Hormonal Issues. Specifically Serotonin and Testosterone… The hormone

Serotonin controls our feelings of happiness and regulates sleep. However,
there is also a direct connection between that hormone and your sexual en-
durance. This is why antidepressants are prescribed for this issue. Unfortu-
nately, they have a long list of side effects like loss of sex drive and fatigue,
making them impractical to use. The second hormone, testosterone, regu-
lates your sexual desire, muscle growth, fitness, vitality and much more. Ad-
dressing this issue brings a number of additional benefits, such as having
more confidence, as well as the ability to go for that 2nd round.
Anxiety & Performance Pressure. Having had many bad experiences – over
and over again – you’ve developed a mental block in your subconscious.
With each failed attempt you’ve felt more and more pressure to perform well.
You may have also have had unrealistic expectations due to excessive porn
consumption, from comparing yourself with porn stars (consciously and
unconsciously) causing you even more stress.

Blurred vision & realistic expectations

Please keep in mind that porn videos and Hollywood have completely
blurred our reality when it comes to how we perceive sex and how it’s sup-
posed to be. As you’ve already learned, males aren’t naturally built to last
forever during sex. Scenes from porn videos have been cut (they never film
continuously) and many of the male actors use remedies and pills that may
be harmful.

I’m not trying to imply that you won’t ever be able to have hardcore sex like
a porn star :) I’m just saying to keep reality in mind, and don’t try to compare
yourself with anyone else, whether in porn videos or life in general.

How long is enough?

It’s no secret that females take longer to reach climax (approx. 10 minutes),
but does that mean the quality (for the woman) increases proportionally to
the duration of intercourse? Absolutely not! For women, sex is a mental
thing. That’s the reason female porn stars usually don’t get off even after
being penetrated for such a long time!

Women are attuned to emotions, and the level of sexual stimulation they
experience depends directly on their mental state. There’s good news about
that fact: Once she has her first orgasm, it will be much easier to give her
another one within a short time. Once she’s in the mood, you’re on. She
won’t be able to resist you, which will boost your self-confidence and make
you her favorite lover. A little later, I’ll explain how to keep her aroused
enough to achieve multiple orgasms.
 Technique 1:
Tantric Breathing
The right breathing technique is a powerful tool that
has many benefits even outside of sexual activity! I
know breathing may sound too obvious or lame to
you. That’s what I thought too, when I first discover-
ed these breathing techniques. Now set your skepti-
cism aside and keep reading :)

Why breathing has a huge impact on your ejaculation reflexes

If you pay close attention to what your body does while having sex, you will
notice that you stop breathing or breath more sporadically and shallow befo-
re you feel the urge to come. This intensifies arousal, leading you to orgasm.

This is what you should do instead:

During intercourse, consciously focus on your breathing. Take large, deep

breaths into your stomach, avoiding shallow and quick breaths. Breathe in
deeply and slowly. You may feel a slight dizzy feeling, like when too much
oxygen is in your blood. Relax your pelvic muscles, the muscles between
your scrotum and anus that you are most aware of when you interrupt your
stream during urination. Try this technique right now:

1) Put your hand on your belly

2) Take a deep breath into your stomach
3) Consciously keep your pelvic muscles relaxed
4) Repeat

I recommend you try this while masturbating with one of the edging
techniques (presented in a later chapter). Keep the pelvic muscles relaxed
and take big, steady breaths, so that you almost feel dizzy from the oxygen.
It’s easy to forget this simple technique when you’re getting close to coming,
but it’s important to keep going. You’ll notice that it will take longer to achie-
ve orgasm.

Take action now! Unless you have something better to do, try this technique
right now. I recommend trying it a few times while masturbating, before
applying it in the field.

Other breathing techniques found in the full version of this ebook:

“Triangular breathing“ to gain even more control

Daily breathing technique that permanently lowers your arousal while having sex
 Technique 2:
NLP - Eliminate negative
thoughts & expectations
In a few, I’ll show you some exercises that will
help you take a big leap forward in achieving
longer lasting sex. These exercises are based
on NLP – neurolinguistic programming.

As it has been popularly utilized for other areas in life, you might already be
somewhat familiar with this innovative technique. For those of you who are
not familiar with NLP yet:

NLP offers you a way to turn inhibiting thoughts into useful ones. In the-
rapy, various NLP techniques are being used to successfully treat phobias,
depression, mental and physical trauma and for ending bad habits such as
smoking. It can even be used to control and shape your decision-making
and thoughts:

With NLP you can hack your brain with new behavioral patterns, leading to
better outcomes in your life. Using specifically designed NLP exercises, you
will learn to shed your fears and patterned sexual behavior, gain confidence
in bed and rewire your subconscious for longer lasting sex.

NLP was established by Dr. Richard Bandler in the 1970s and is supported
by studies from Yale: http://www.yale.edu/acmelab/articles/Bypassing_the_
Will_2005.pdf

Do you want to see a quick, practical demonstration?

1. Go to the middle of the room

2. Stretch your arms out straight in front of you
3. Turn your torso to the right as far as you can
4. Memorize the point that you reached

Retract your arms and go back to the starting position. Close your eyes and
using your imagination, visualize doing the exact same exercise. But with
one difference:

You are a rubber person. Imagine how effortlessly you could turn your torso
in a complete circle. Turn back and then turn around in a circle again, this
time faster. Repeat this twice.

Open your eyes and try the same turn again. In 95% of all cases, people will
be able to turn 40% father than before! That’s the power of your mind – your
brain will always try to realize everything that you can imagine.
Take the edge off negative memories

Do you have especially bad/sad memories of situations during or after sex?

This might be something extremely traumatic, e.g. being laughed at by your
partner, or maybe getting “only” a condescending look from her. Everybody
has his/her own demons. If your memories cause you to have sexual anxi-
ety, then try these next exercises. They will help you to dissociate yourself
from the traumatic experiences of your past. Even if you aren’t troubled by
irrational thoughts or traumatic memories, you can still benefit from these
exercises.

Now, it’s important to know that you should do these exercises in private
without being disturbed.

1. Close your eyes and picture yourself sitting in an empty movie theater.
The lights are dimmed and the screen is black.

2. On the screen, visualize whatever memory you have chosen to overcome.

Make it like a film clip that you can play from beginning to end of the trau-
matic scene.

3. To start the clip, choose a point in time when you still felt safe and ever-
ything was still whole. The same goes for the end scene, when the painful
situation is over.

4. Repeat the scene, but this time in black/white and twice as fast. Pay atten-
tion to the voices of the people in your clip and how they change.

5. Now, have some funny background music accompany the film, e.g. circus
theme music, or “I like big butts.” Make the situation as comical as possible.

6. Give the person who caused the bad memory an ugly, green nose and
big ears. Play with his/her size, let him/her shrink and make yourself appear
much bigger & stronger.

7. If the person said something insulting, let his/her voice sound like the
voice of Mickey Mouse or Goofy.

8. Replay the movie multiple times with those changes—forwards and back-
wards.

9. When the scene doesn’t pose a threat to you anymore, you will float out
of your seat and into the movie – see the situation from first person WITH
the added changes. Then float back out of the screen and back onto your seat
and open your eyes.
Our memories are like grooves on a record album. Once the grooves for the
record needle are pressed, we will replay the same old “record” over and over
again. This exercise helps us jump over those grooves and interrupt those
bad memories.

Try it. Try to think about those bad memories, it’s pretty hard, isn’t it? Most
people just can’t recall their bad memories anymore after the exercise, or
they just can’t take them seriously anymore. If you don’t feel a change, try
the exercise again but play a little more with the extra effects and see what
works best for you.

Repeat this exercise for any other negative experiences.

Other NLP techniques in the complete version (just the NLP chapter):

2 NLP exercises that will boost your confidence in bed

3 NLP exercises that will rewire your subsoncious mind for longer lasting sex

1 NLP exercise that will make you “forget” that you used to come too early.

All exercises will also be available as mp3 files

 This is what you will get in the
complete version of this product:
Along with additional valuable information and research, you’ll get a com-
prehensive set of techniques, tricks and other exercises that I developed over
the past year. Not only will you be able to last significantly longer than be-
fore, you’ll also be able to satisfy women every time, leaving them begging
for more. I personally think that I have developed the most complete and
effective solution that you can get your hands on, and I take pride in the
effectiveness of my product. If however, you decide that my product sucks,
just send me an email (no reasons needed whatsoever) for a same day 100%
money back refund. Now, let’s have a look at what you’ll be getting in the
complete version:

Learn the dry ejaculation technique

You will get 4 newly developed Kegel exercises to train & develop your pelvic
muscles. With these exercises you will be able to:

Control your arousal

Quickly lower your arousal
Stop ejaculation, but still experience an orgasm and continue (dry ejaculation)
A stronger erection

Masturbation Techniques
Years of porn consumption have messed up your reflexes and ejaculation habits.
I put together masturbation techniques that will retrain you for better endurance.
You will also learn what porn does exactly to your brain, why it’s better to drasti-
cally limit your porn consumption and how to actually do it (it is really hard to
quit, as you might have guessed).

[Supplements] Increase serotonin levels naturally

Serotonin makes you last longer

You will learn about plant based supplements, amino acids and vitamins that
will help your body produce more serotonin. Of course, this isn’t as effective
as taking SSRI class antidepressants directly, but you will still see improvement
without risking your health.
[Supplements] Increase testosterone levels naturally
Testosterone increases your libido and helps with your performance in bed

You will learn about plant based supplements, amino acids and vitamins that
will help your body produce more testosterone. Of course, this isn’t as effec-
tive as taking testosterone directly, but you will still see improvement without
risking your health.

2 professional Hypnosis Sessions

These hypnosis sessions will rewire your subconscious
mind for longer lasting sex and more confidence in bed.

Last Longer In Bed - On Autopilot (25 minutes long) Created by a certifed

Supreme Confidence in Bed (25 minutes long) NLP & Hypnosis Master
Practitioner

Sex positions that will keep pressure off of you and make
her come faster
Having good endurance in bed is just part of the game - I will show you how you
can please a woman in a way she has never felt before.

• Positions that make her come faster, while taking pressure off of you
• What women really want in bed
• Foreplay 101 - How to push her hot buttons

A 14-Day, step-by-step plan with daily instructions for

reaching an endurance of approx. 20 minutes
All put together in an easy-to-follow game plan with daily instructions. You just
have to utilize the exercises and techniques on a daily basis.

A Contingency Plan For When It HAS to Work Out Well In Bed

A special set of techniques for those occasions, when you absolutely HAVE to per-
form well in bed (e.g. new girlfriend). But there’s a catch: It can’t be used everyday.
But when you do use it, it’s incredibly powerful, especially if you’ve applied the
knowledge you gained from the program and have practiced already.
You can purchase the complete
package here:
Yes, I want to last longer!

If you can‘t click the link:

http://pornstarsecretsuncovered.com/purchase/

If you have any questions, please dont he-

sitate to contact me at:

richard@lastlongernaturally.com

Try All of This Risk-Free For 60 Days

Yes - I totally guarantee your satisfaction with the PE Annihilation Method. In

fact, I back it with a 100%, iron-clad, no-questions-asked money-back guarantee.
If you're unsatisfied - for ANY reason - email me within 60 days, I'll refund 100%
of your money. No catch. No questions asked.